These low carb, keto-friendly quick bites are not only easy to prepare but also incredibly satisfying. In this collection, I’ve curated a selection of mouthwatering recipes designed to fuel your low-carb journey while tantalizing your taste buds. Whether you’re a seasoned keto enthusiast or just beginning your carb-conscious adventure, these delightful creations are sure to…
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Crispy Salami Chips Recipe
Crispy salami chips are a smart snack with this easy, homemade recipe that turns simple salami slices into savory chips. Quick and satisfying. It’s afternoon tea time, and sometimes I get a craving for a little snack along with my tea. That’s when my go-to, solution comes to the rescue—crispy salami chips. These babies are one…
How To Make Caprese Salad: A Classic Italian Appetizer
Savor the simplicity of this Caprese salad. A quick, no-cook platter of tomatoes, mozzarella, and basil that turns an ordinary day into extraordinary. Your delicious escape is just minutes away. Nothing captures the essence of sunshine like a caprese salad (pronounced kuh·pray·zay). It’s the ultimate no-cook, no-fuss, no-stress dish that you can whip up in…
Chicken Soup: A Wholesome Low Carb, Gluten-Free, Whole 30 Recipe
Enjoy a delicious chicken soup made with a whole chicken in your slow cooker. Ah, there’s something undeniably comforting about a simmering pot of golden goodness, bubbling away in your slow cooker (or on your stove), and that unmistakable aroma filling every nook and cranny of your home. It’s a whole chicken, swirling in a…
Make Easy Pancakes from Scratch with Leftover Gluten-Free Bread
These fluffy pancakes are a delicious way to use up leftover gluten free bread and make easy pancakes from scratch. Years ago, I had the pleasure of staying at a cozy bed and breakfast, where the owner/chef surprised my family with gluten-free pancakes for breakfast. After thanking her for being so thoughtful, she shared her…
Spicy Salmon Bake Cups (Gluten Free And Low Carb)
Spicy salmon bake cups are a tasty and easy to make appetizer for special occasions with family and friends. Sometimes the simplest recipes are the most satisfying. Enjoy! These Spicy Salmon Bake Cups are so incredibly delicious and quick to make. The ham gets nice and crispy when baked, and the spicy cooked salmon is…
Gluten Free Baked Ziti Recipe
Gluten free baked ziti with tender noodles, melty cheese, and a tomato based meat sauce is an easy-to-make weeknight meal and one of the best choices when you need to feed a crowd. Recently, one of my dear readers asked whether I’d ever made gluten free baked ziti. I have (it’s one of my family’s favorite…
Dr. Ted Naiman’s P:E Potatoes Au Gratin
Thinly sliced potatoes are layered in a creamy low-fat yogurt and cheddar cheese sauce and then topped with low-fat Mozzarella and Parmesan cheese for a delicious and healthy high-protein potatoes au gratin casserole. Today, Barbara and I (John) will be reviewing a potatoes au gratin recipe that Dr. Ted Naiman featured on his twitter account….
Frozen Strawberry Protein Pops
Find a quiet place to relax and enjoy these frozen protein pops. The creamy taste of strawberry will melt in your mouth. On a hot summer day, these homemade frozen strawberry pops made with yogurt and a hint of vanilla do not disappoint. They’re wonderfully refreshing: sweet, creamy, and slightly tangy. There’s something about a…
High-Protein Smoothie With Strawberries
This yummy smoothie is protein-packed and so good for you. I made a cool movie to show you how easy it is to make. You can find it in the recipe card. This healthy whey protein smoothie is blended with a scoop of yogurt and a few strawberries that make it deliciously pink! It’s simple…