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Gluten Free Homestead

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Make Easy Pancakes from Scratch with Leftover Gluten-Free Bread

Published April 24, 2023 | Last Updated April 28, 2023 By Barbara Bianchi 1 Comment

These fluffy pancakes are a delicious way to use up leftover gluten free bread and make easy pancakes from scratch. Years ago, I had the pleasure of staying at a cozy bed and breakfast, where the owner/chef surprised my family with gluten-free pancakes for breakfast. After thanking her for being so thoughtful, she shared her…

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Filed Under: Breakfast, Nut free, Recipe

Spicy Salmon Bake Cups (Gluten Free And Low Carb)

Published December 16, 2022 | Last Updated May 22, 2023 By Barbara Bianchi 3 Comments

Spicy salmon bake cups are a tasty and easy to make appetizer for special occasions with family and friends. Sometimes the simplest recipes are the most satisfying. Enjoy! These Spicy Salmon Bake Cups are so incredibly delicious and quick to make. The ham gets nice and crispy when baked, and the spicy cooked salmon is…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, Fish & Seafood, LOW CARB, Paleo, Recipe, WHOLE 30 Recipes

Gluten Free Baked Ziti Recipe

Published November 17, 2022 | Last Updated December 1, 2022 By Barbara Bianchi 3 Comments

Gluten free baked ziti with tender noodles, melty cheese, and a tomato based meat sauce is an easy-to-make weeknight meal and one of the best choices when you need to feed a crowd. Recently, one of my dear readers asked whether I’d ever made gluten free baked ziti. I have (it’s one of my family’s favorite…

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Filed Under: Beef, Dinner, Egg free, Italian, Nut free, Pasta, Recipe

Dr. Ted Naiman’s P:E Potatoes Au Gratin

Published August 5, 2022 | Last Updated September 23, 2022 By Barbara Bianchi 2 Comments

Thinly sliced potatoes are layered in a creamy low-fat yogurt and cheddar cheese sauce and then topped with low-fat Mozzarella and Parmesan cheese for a delicious and healthy high-protein potatoes au gratin casserole.  Today, Barbara and I (John) will be reviewing a potatoes au gratin recipe that Dr. Ted Naiman featured on his twitter account….

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Filed Under: Appetizers & Side Dishes, Egg free, LOW CARB, Nut free, Recipe, Review

Frozen Strawberry Protein Pops

Published July 28, 2022 | Last Updated September 23, 2022 By Barbara Bianchi 4 Comments

Find a quiet place to relax and enjoy these frozen protein pops. The creamy taste of strawberry will melt in your mouth. On a hot summer day, these homemade frozen strawberry pops made with yogurt and a hint of vanilla do not disappoint. They’re wonderfully refreshing: sweet, creamy, and slightly tangy. There’s something about a…

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Filed Under: Desserts, Egg free, Keto, LOW CARB, Recipe

High-Protein Smoothie With Strawberries

Published July 15, 2022 | Last Updated October 2, 2022 By Barbara Bianchi 1 Comment

This yummy smoothie is protein-packed and so good for you. I made a cool movie to show you how easy it is to make. You can find it in the recipe card. This healthy whey protein smoothie is blended with a scoop of yogurt and a few strawberries that make it deliciously pink! It’s simple…

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Filed Under: Recipe, Smoothies & Drinks, Vitamix Recipe Collection

Chicken And Broccoli In Gluten Free Stir Fry Sauce

Published March 25, 2022 | Last Updated May 17, 2023 By Barbara Bianchi 7 Comments

This gluten free chicken and broccoli is easy to make at home but tastes just like a restaurant-quality dish. It goes from stovetop to table in 30 minutes. You’re going to love this stir-fry with tender chicken and slightly crisp broccoli in a mouthwatering sauce. Back when I lived in New York, I loved dining…

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Filed Under: Chicken And Turkey Recipes, Dinner, Egg free, Nut free, Recipe, Recipes with dairy-free option

How I’m Using Creatine To Get Stronger

Published February 17, 2022 | Last Updated June 9, 2022 By Dr. John Bianchi 2 Comments

High performance athletes are always looking for an edge that can help them beat their competition. They try better training techniques, better diets, better supplements, better sleep habits, and some have even resorted to illegal and dangerous drugs. All in an attempt to run faster, jump higher, or be stronger than their competitor.

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Filed Under: Strength Training, Wellness

Flourless Chocolate Cake With Video

Published February 8, 2022 | Last Updated July 16, 2022 By Barbara Bianchi 8 Comments

You’re going to love this flourless chocolate cake recipe. It’s a decadent treat, and the fact that it’s naturally gluten free is a delicious bonus. With the creamy chocolate filling complemented by a thin layer of cool silky ganache on top, this flourless chocolate cake is every chocolate lover’s dream.

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Filed Under: Desserts, Recipe

How to Set Up a Home Gym: A Look at Our Garage Gym

Published January 26, 2022 | Last Updated June 9, 2022 By Dr. John Bianchi 8 Comments

Here’s a peek into our garage gym and how you can set one up in your home so you can workout when and how you want. Barbara and I are always encouraging our readers to get into strength training. We’ve been doing it for over seven years, and it’s something everyone over the age of…

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Filed Under: Strength Training, Wellness

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Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

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“I’ve enjoyed making a number of these recipes and love the beautiful, appetizing-looking pictures. And the fact that they’re low-carb is all the better! When I discover people who are looking for gluten-free or low-carb recipes—or who are just wanting to try something new—I love recommending Barbara’s recipes.”

—Barbara C.

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