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Gluten Free Homestead

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Pumpkin Spice Pancakes (Gluten Free)

Published November 19, 2021 | Last Updated November 21, 2021 By Barbara Bianchi Leave a Comment

These gluten free pancakes are so easy to make and absolutely delicious. They’re moist and fluffy on the inside, slightly crispy around the edges, and flavored with pumpkin spice to make them a tasty autumn breakfast. Treat yourself and your family with these moist, light, and fluffy pumpkin spice gluten free pancakes. They’re perfect for a…

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Filed Under: Breakfast, Recipe

Gluten Free Pumpkin Chocolate Chip Cookies (Egg Free)

Published November 5, 2021 | Last Updated March 4, 2022 By Barbara Bianchi 2 Comments

These healthy cookies are loaded with milk chocolate chips. They’re refined sugar free and gluten free so everyone can enjoy them. And they smell heavenly when they’re baking in your oven. A few weeks ago, inspired by the autumn weather, I set out to create a recipe for the most delicious pumpkin gluten free cookies. After…

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Filed Under: Desserts, Egg free, Recipe, Recipes with dairy-free option

Get A Good Grip: How Your Hand Grip Strength Predicts Longevity

Published August 17, 2021 | Last Updated November 26, 2021 By Dr. John Bianchi 13 Comments

Hand grip strength is a major factor in predicting longevity and resilience to chronic disease. Let’s look at how to determine how strong you are and improve your chances of living longer. Do you know how physically strong you are? Really, it’s a serious question. For your age and gender, what kind of strength do…

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Filed Under: Strength Training, Wellness

Spoon Bread Recipe With Rosemary And Bacon

Published July 14, 2021 | Last Updated July 14, 2021 By Barbara Bianchi Leave a Comment

Today, I’ve jazzed up my gluten free spoon bread recipe with rosemary and bacon. It’s a delicious side dish for breakfast, lunch, or dinner. I first had spoon bread on one of my family’s many vacations to Gettysburg, Pennsylvania. We originally visited Gettysburg because we have several Civil War buffs in the family, but we…

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Filed Under: Appetizers & Side Dishes, Nut free, Recipe

Country Style Pork Ribs In The Oven (Low Carb)

Published May 4, 2021 | Last Updated October 19, 2021 By Barbara Bianchi Leave a Comment

This oven baked country style pork ribs recipe uses an inexpensive cut of meat which makes this meal quite budget friendly. Follow my tips for perfectly tender juicy meat.  It was an ordinary Wednesday afternoon when my son texted me and said, “Guess what I just put in the oven.” I couldn’t wait for his…

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Filed Under: Dairy free, Dinner, Egg free, Keto, LOW CARB, Paleo, Pork, Recipe, WHOLE 30

EASY DINNERS WEEKNIGHT MEAL PLAN #2

Published April 1, 2021 | Last Updated July 10, 2021 By Barbara Bianchi 1 Comment

This gluten free weeknight meal plan is sure to please everyone at your table. No more weeknight scramble to get dinner on the table. Each recipe is easy and so delicious.   There’s a delicious week of meals waiting for you here. The easy plan includes dreamy chicken Alfredo, pork chops (including my secret to…

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Filed Under: Gluten Free Living, Meal Plans

Sautéed Broccoli With Garlic

Published January 27, 2021 | Last Updated April 22, 2022 By Barbara Bianchi 5 Comments

It’s really about time I share this recipe with you. I make this sautéed broccoli side dish for nearly every family dinner. My whole family loves it. Who could resist the vibrant green tender broccoli in a luscious blend of oil and garlic? Add butter and a little salt, and even the pickiest eaters will be devouring their greens.

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Filed Under: Appetizers & Side Dishes, Egg free, Keto, LOW CARB, Nut free, Paleo, Recipe, Recipes with dairy-free option, Vegetarian, WHOLE 30

One Pan Chicken Pizza (Low Carb)

Published December 29, 2020 | Last Updated July 10, 2021 By Barbara Bianchi Leave a Comment

Warm, tomatoey, melty cheese pizza! Following a low carb diet doesn’t mean giving up your traditional pizza night. For several years, I’ve been making keto pizza with a grain-free mixture of egg and cheese in place of crust. Today, I decided to add chicken to make it a satisfying main course for dinner.

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Filed Under: Chicken And Turkey Recipes, Dinner, Keto, LOW CARB, Lunch, Nut free, Paleo, Recipe, Sandwiches & Pizza

Why At 64 I Prioritize Strength Training Over Aerobic Training

Published December 3, 2020 | Last Updated July 10, 2021 By Dr. John Bianchi Leave a Comment

Maybe you’ve visited your MD recently for your annual physical. She points out to you that the “couch potato” lifestyle you adhere to is not the best medicine for aging well. So she suggests that maybe you should consider doing some exercise. Or maybe you’re reaching middle age and realize you’re…

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Filed Under: Strength Training, Wellness

Low Carb Cauliflower Stuffing

Published November 24, 2020 | Last Updated July 10, 2021 By Barbara Bianchi 1 Comment

Emergency recipe! While I was writing up my Thanksgiving menu, I realized that I didn’t have a stuffing recipe planned. Oh my. The Thanksgiving meal just doesn’t feel complete without stuffing. Since I’m following a low carb diet, however, bread stuffing is a no-no. Cauliflower to the rescue.

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Filed Under: Appetizers & Side Dishes, Egg free, Keto, LOW CARB, Nut free, Paleo, Recipe, Recipes with dairy-free option, Thanksgiving, Vegetables & Salads, WHOLE 30

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Hi! We’re Barbara & John. Here you'll find delicious gluten-free and low-carb recipes plus strength training tips, our strategies to beat chronic fatigue, and hints for aging-well to help you live the healthy life you desire. Read more here. 

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-1 Corinthians 10:31

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“I’ve enjoyed making a number of these recipes and love the beautiful, appetizing-looking pictures. And the fact that they’re low-carb is all the better! When I discover people who are looking for gluten-free or low-carb recipes—or who are just wanting to try something new—I love recommending Barbara’s recipes.”

—Barbara C.

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