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How To Cook Bacon In The Oven

Published July 24, 2019 | Last Updated April 3, 2023 By Barbara Bianchi 4 Comments

It’s easy to cook bacon in the oven in less than 25 minutes. No fuss, no mess, just delicious perfectly done bacon. Bacon! There are so many delicious ways to enjoy it – on its own, as a topping on a salad or burger like this amazing bacon cheeseburger, or even added to this easy and…

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Filed Under: Appetizers & Side Dishes, Breakfast, Dairy free, Keto, LOW CARB, Lunch, Paleo, Recipe, WHOLE 30 Recipes

Cheesy Cauliflower With Ham Casserole (Low-Carb)

Published May 21, 2019 | Last Updated February 26, 2025 By Barbara Bianchi 8 Comments

This nutritious cheesy cauliflower with ham casserole comes together in a snap and is a great way to use up ham leftovers.  Sometimes when you make a ham, there are enough leftovers to make a whole new meal the next day. Yesterday, I made a delicious ham for dinner, and I had two pounds of…

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Filed Under: Dinner, Keto, LOW CARB, Paleo, Pork, Recipe

April Favorites For Fitness And Wellness Enthusiasts

Published April 29, 2019 | Last Updated April 30, 2025 By Dr. John Bianchi Leave a Comment

Hey friends, Here’s April’s treasure box of health and wellness resources Barbara and I have put together for you. It’s filled with several books we’ve recently read that offer excellent health and exercise advice. And we’re also sharing several products that we use often and have found very helpful in our wellness…

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Filed Under: Strength Training, Wellness

Pork Tenderloin Cordon Bleu Recipe

Published April 25, 2019 | Last Updated July 31, 2024 By Barbara Bianchi 6 Comments

The other day I picked up a pork tenderloin at the supermarket at a really good price. Usually, I love to simply sauté this cut of pork, but John and I were in the mood for something a little different. I suggested stuffing it with ham and cheese. He suggested pairing it with a cream sauce similar to the one that’s usually paired with…

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Filed Under: Dinner, Egg free, French-inspired recipes, gluten free, Keto, LOW CARB, Nut free, Paleo, Pork, Recipe

Can Starting An Exercise Program In Your 50s Help You Live Longer?

Published April 13, 2019 | Last Updated September 19, 2024 By Dr. John Bianchi 3 Comments

New study: If you start exercising later in adulthood, you could reap the same health benefits as someone who has exercised their whole life.

Okay, so you’ve reached middle age. You enjoy your time reclining comfortably on your couch after a hard day’s work. Perhaps tonight you’re watching a show on TV featuring trim athletic people scampering around, and you suddenly let out a sigh.

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Filed Under: Strength Training, Wellness

Your Attitude Toward Aging Might Affect Your Odds Of Developing Alzheimer’s Disease

Published April 5, 2019 | Last Updated October 12, 2022 By Dr. John Bianchi 3 Comments

How do you feel about aging? The answer to that question really depends on who it’s being asked of, right? If you’re under 40, this question probably seldom enters your mind. Like relationships, raising kids, and paying bills. However, for those of you over 40…

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Filed Under: Strength Training, Wellness

Low-Carb Meatballs In Smoked Paprika Sauce Recipe

Published April 1, 2019 | Last Updated December 29, 2024 By Barbara Bianchi Leave a Comment

Low-carb meatballs are a family favorite dinner here at my house. Usually, I serve them in a tomato sauce and sometimes covered in mozzarella cheese. Yum. But…even a family favorite can get a little old. Does that ever happen to you? You keep serving up the same meal week after week and suddenly …

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Filed Under: Beef, Dinner, Keto, LOW CARB, Nut free, Paleo, Recipe

March Favorites For Fitness And Wellness Enthusiasts

Published March 29, 2019 | Last Updated April 1, 2025 By Dr. John Bianchi Leave a Comment

Barbara and I have decided to put together a monthly treasure box of health and wellness resources for you. We’re filling it with several books we’ve recently read that offer excellent advice. And we’ve also listed some wellness associated products that we use often and have found to be reliable.

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Filed Under: Strength Training, Wellness

How My Morning Routine Gives Me a Fresh Start to the Day

Published March 25, 2019 | Last Updated July 19, 2024 By Barbara Bianchi 6 Comments

I’m not one to share my deep dark personal secrets on the Internet, but I’m going to reveal some personal things today. I’m going to give you a sneak peek into my morning routine. This routine has worked so well for me that I felt I just had to share it with you. If you’re struggling…

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Filed Under: Strength Training, Wellness

Why We Bought a Sleep EZ 100% Natural Latex Mattress [Review]

Published March 23, 2019 | Last Updated August 29, 2025 By Dr. John Bianchi 12 Comments

I promised myself that I would wait 6 months before I wrote this post. Now that it’s been 6 months since my family’s been sleeping on our Sleep EZ mattresses, I’m ready to give you the low-down on what we think about them and how we came to the decision to buy an organic…

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Filed Under: Featured, Reviews, Wellness

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Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

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