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You are here: Home / Archives for Recipe / Lunch / Quiche & Spinach Pie

Quiche & Spinach Pie

How to make Mini Spinach Pies With Cauliflower Crusts

Published August 11, 2017 | Last Updated September 16, 2025 By Barbara Bianchi 17 Comments

My three cheese spinach pie is one of the first recipes that I published here on the blog and has long been one of my family’s favorites. Since I’ve started eating low-carb and grain free, however, I wanted to try making a grain free pie crust. How to recreate the golden pie crust that is usually made with flour? Cauliflower to the rescue.

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Filed Under: Dinner, LOW CARB, Lunch, Quiche & Spinach Pie, Recipe

Crustless Quiche Lorraine (Gluten Free And Low Carb)

Published January 26, 2014 | Last Updated September 30, 2025 By Barbara Bianchi 6 Comments

Crustless Quiche Lorraine is really easy to make. I’ve updated my gluten free recipe without the crust so it’s low carb too. Once you make this moist creamy dish, you’ll probably want to make it over and over again. So good. Quiche Lorraine is a classic egg dish from the Lorraine region in northeastern France….

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Filed Under: French-inspired recipes, gluten free, Gluten Free Recipes With Eggs, LOW CARB, Lunch, Nut free, Quiche & Spinach Pie, Recipe, Springtime Recipes

Gluten Free Spinach Pie With Or Without Crust

Published July 20, 2013 | Last Updated June 11, 2025 By Barbara Bianchi 8 Comments

Easy gluten free spinach pie is a breeze to make. Have it on its own or pair it with a simple green salad or with a cup of wild salmon chowder or quick homemade chicken and rice soup.  I prepare my one-of-a-kind gluten free spinach pie with three delicious cheeses, unlike the traditional Greek Spanakopita…

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Filed Under: Appetizers & Side Dishes, Lunch, Nut free, Quiche & Spinach Pie, Recipe, Vegetables & Salads

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Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

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“I’ve enjoyed making a number of these recipes and love the beautiful, appetizing-looking pictures. And the fact that they’re low-carb is all the better! When I discover people who are looking for gluten-free or low-carb recipes—or who are just wanting to try something new—I love recommending Barbara’s recipes.”

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