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Published July 12, 2013 | Last Updated May 24, 2024 By Barbara Bianchi 8 Comments

Gluten Free Sausage and Peppers Recipe

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Everyone loves gluten free sausage and peppers: spicy Italian sausages with sweet bell peppers in a white wine sauce! With minimal prep, this 30 minute meal is an easy crowd pleaser. And it’s paleo, low carb, and keto, too!

gluten free sausage and peppers

This is such a fun (and easy!) recipe. Italian sausage and peppers, a classic dish that’s often a hit at family reunions, fairs and other large gatherings.

But here’s the thing – not all sausages are on the gluten-free train. Yes, I know, it’s a bummer. Some sausages contain fillers that are grain-based, which can be a gluten landmine.

In fact, those fillers help cut the cost of using 100% meat in the sausage. The grain also helps to absorb the fat. Sneaky, right?

overhead shot of sausage on a bed of colorful peppers and onions with a red checkered napkin

So when you’re out and about, you may have to be bold and ask your server for the brand of sausage used or whether they know the actual ingredients.

Or you can save the detective work for later and whip up your own batch of delicious totally gluten free sausage and peppers right at home.

Just follow this awesome recipe, and you’re in for a treat!

This is one of my favorite gluten free dinner dishes you will want to bookmark.

It’s naturally low carb, too! And if you’d like more low carb options, I’ve got a bunch of delicious low carb recipes that’ll keep you satisfied while keeping your carb intake in check.

Ingredients for sausage and peppers: olive oil, bell peppers, white wine, onion, thyme, garlic, and sausages

Ingredients  

  • Sausage: Opt for Italian pork sausages, either sweet or spicy, for an authentic flavor. Just be sure they’re gluten free. These brands of sausages are gluten free and I have used them at different times in this recipe: Premio, Niman Ranch, and Kayem.
  • Bell Peppers: Today, my son and I had fun picking out 4 different colored peppers to sauté for this dinner. You can go with all green peppers if you prefer.
  • Onion: A pungent and aromatic, onion adds depth to this dish.
  • Extra-Virgin Olive Oil: A rich, fruity oil for cooking and flavor.
  • Garlic: Small but mighty, packs a bold taste.
  • Thyme: A fragrant herb with earthy undertones. I have ground thyme, today. You could also go with fresh thyme if you have some on hand.
  • White Wine: Pinot Grigio, Sauvignon Blanc, or Chardonnay work well as they add a pleasant acidity and depth of flavor to the dish without overwhelming the other ingredients.

Instructions

*Free printable recipe card is available at the end of the post.

Today, I have fully cooked gluten free sweet pork sausage. So I begin by searing the sausage in my cast iron skillet.

Ensure your pan is preheated and avoid crowding it. This allows the sausages to get a nice sear and crispy exterior.

searing sausages in a cast iron skillet
If you have raw sausages like Premio, you’ll need to boil your sausage for 20 minutes. And then, brown them.
 
In general, stir-frying proves to be both convenient and delicious for preparing the sausage and peppers all in the same skillet. It’s an ideal choice when you’re not in the mood for grilling, but still want juicy and flavorful sausage.
 
Although the smoky notes aren’t as pronounced as those achieved on the grill, the sausage maintains its succulence, tenderness, and a satisfying crispiness.
 
Sometimes I grill my sausages like in the next picture. 
 
Gluten Free Sausage And Peppers
So either way is good.
 
Once your sausage are browned, set them aside on a plate while you prepare your veggies.
 
Now slice up your peppers and onion. And with a little oil, cook your peppers, first, over a medium heat, for about 5 minutes.
 
Then add your onion, garlic and thyme and continue cooking for another 5 minutes.
 
Next, transfer the peppers and onions to the plate. 
 
Then add wine to the same pan and cook as some of the alcohol evaporates, about 1 minute, stirring and scraping up the browned bits on the bottom.
 
collage of adding wine to the skillet and the steam rising from the wine
Return your vegetables and sausages along with any juices to the pan. Finally, stir to coat all the sausages, peppers, and onion with the wine sauce until heated through about 3 more minutes.
 
finished skillet of sausage, peppers, and onions
And boom! It’s done.
 
There you have it, a colorful sausage and peppers for your table tonight. Armed with these flavorful ingredients and the know-how, you’re all set to create a mouthwatering masterpiece in your own kitchen. 

Serving suggestions

Sausage and peppers go well with a crisp green salad. If you’re not low carb, serve with crusty garlic bread, your favorite gluten free pasta, rice, or as a topping for sandwiches on Against the Grain rolls.

Cap off your dinner with a sweet treat from my gluten free dessert collection—such as my refreshing sugar free Strawberry Granita!

Pro tips and recipe notes

  • Can I use other types of oil besides olive? While I use extra-virgin olive olive, you can also use other high-quality cooking oils like avocado oil or coconut oil.
  • Can I use frozen peppers for this recipe? I have not tried frozen peppers, but they should be o.k. To save time, you may also be able to find pre-sliced peppers and onions in the produce department of your grocery store. 
  • How can I add extra flavor to the dish? You can add red pepper flakes, or fresh herbs like basil or oregano during cooking for added flavor. Or even, chopped jalapeños for a spicy kick.
  • Can I use a different type of sausage? Yes, you can experiment with different types of sausages like chorizo, bratwurst, or chicken sausage for a unique twist.
  • Can I make this recipe ahead of time? Yes, you can prepare the sausage and peppers in advance and reheat when needed. Store them in an airtight container in the refrigerator.
  • How do I store leftovers? Allow the sausage and peppers to cool before storing in an airtight container in the refrigerator for up to 3-4 days or in the freezer for 2-3 months.

forkful of sausage

Go ahead, fire up that stove, and savor every bite of your homemade gluten-free sausage and peppers.

More recipes you’ll love

Bacon Cheeseburger with Caramelized Onions and Peppers on a Gluten Free Bun – This is one of the best burgers you’ll ever have.

My Secret For Juicy Grilled Pork Chops (With Chimichurri Sauce) – I almost gave up on pork chops until I discovered this secret.

Gluten-Free Classic Italian Lasagna – Get the step by step guide with lots of photos and tips!

How To Make Super-Nutritious Sauerkraut Every Time – You’re going to love this sauerkraut. There’s nothing like the taste of homemade.

Quick Pan Seared Pork Chops + ButcherBox Review – Onions and apples are a beautiful combination of flavors, in this pan seared pork chop recipe.

How To Make Beef Bone Broth And Why It’s Good For You – You can use bone broth as stock for your favorite soups or gravies (or even serve it as a refreshing broth). It’s so nutritious and easy to make.

3 Tips To Make Healthier Potato Salad – Follow these tips to reduce the Glycemic Index of your potatoes and then toss them with an avocado mayonnaise dressing for a potato salad that will be healthier for everyone.

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5 from 2 votes

Gluten Free Sausage and Peppers Recipe

Prevent your screen from going dark
Everyone loves gluten free sausage and peppers: spicy Italian sausages with sweet bell peppers in a white wine sauce! Yum.
Course Main Course, Side Dish
Cuisine American
Prep Time 5 minutes minutes
Cook Time 25 minutes minutes
Total Time 30 minutes minutes
Servings 4
Calories 295kcal
Author Barbara Bianchi

Ingredients

  • 1 green bell pepper
  • 1 red bell pepper
  • 1 orange bell pepper
  • 1 yellow bell pepper
  • 1 large onion
  • 3 tablespoons extra-virgin olive oil
  • 1 clove garlic minced
  • 1/2 teaspoon thyme
  • 16 ounces of gluten free sweet Italian sausage
  • 1/2 cup white wine

Instructions

Prepare Sweet Italian Sausage

  • If sausage are fully cooked, sear your sausage on all sides in a large skillet, about 8 minutes.
    (If your sausage is raw, you'll need to boil it for about 20 minutes before browning in the skillet or on your outdoor grill.)
    Then set sausage aside on a plate.
    16 ounces of gluten free sweet Italian sausage

Saute peppers and onions

  • Slice peppers and onion. Add oil to the large skillet.
    Cook peppers, first, over a medium heat, about 5 minutes. Stir frequently. Add onion, garlic and thyme and continue cooking, another 5 minutes. Remove peppers and onions to the plate.
    1 green bell pepper, 1 red bell pepper, 1 orange bell pepper, 1 yellow bell pepper, 1 large onion, 3 tablespoons extra-virgin olive oil, 1 clove garlic, 1/2 teaspoon thyme

Add wine

  • Add wine over medium heat to the same pan. Stir for about a minute scraping up the brown bits as some of the alcohol evaporates.
    1/2 cup white wine

Assemble and serve

  • Return vegetables and sausages along with any juices to the pan, stir to coat with wine sauce until heated through about 3 more minutes.
    Serve with a crisp green salad. Or if you're not low carb, serve with crusty garlic bread, your favorite gluten free pasta, rice, or as a topping for sandwiches on Against the Grain rolls.

Notes

  • Can I use other types of oil besides olive? While I use extra-virgin olive olive, you can also use other high-quality cooking oils like avocado oil or coconut oil.
  • Can I use frozen peppers for this recipe? I have not tried frozen peppers, but it should be o.k. You may also be able to find pre-sliced peppers and onions in the produce department of your grocery store to save time.
  • How can I add extra flavor to the dish? You can add red pepper flakes, or fresh herbs like basil or oregano during cooking for added flavor. Or even, chopped jalapeños for a spicy kick.
  • Can I use a different type of sausage? Yes, you can experiment with different types of sausages like chorizo, bratwurst, or chicken sausage for a unique twist.
  • Can I make this recipe ahead of time? Yes, you can prepare the sausage and peppers in advance and reheat when needed. Store them in an airtight container in the refrigerator.
  • What can I serve with sausage and peppers? Sausage and peppers go well with a crisp green salad. If you're not low carb, serve with crusty gluten free bread, your favorite gluten free pasta, rice, or as a topping for sandwiches.
  • How do I store leftovers? Allow the sausage and peppers to cool before storing in an airtight container in the refrigerator for up to 3-4 days or in the freezer for 2-3 months.
 

Nutrition

Calories: 295kcal | Carbohydrates: 8.2g | Protein: 19.1g
did you make this recipe? We want to see! Take a pic, and tag @glutenfreehomestead on Instagram.

Gluten Free Sausage And Peppers in A Pan

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About Barbara Bianchi

Barbara loves to bring fun into the kitchen and wholesome food to the table. She also enjoys drinking robust coffee, eating a little chocolate, reading a good novel, going for walks and spending time with her family and friends.
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Filed Under: Dinner, Italian-inspired recipes, LOW CARB, Nut free, Paleo, Pork, Recipe

Reader Interactions

Comments

  1. Missy Bell says

    July 12, 2013 at 11:42 pm

    Mmmmm, sausage is my favorite food. I’ve never tried something that is gluten free. Is the taste different? I know it’s healthier, especially for those who have gluten allergies.

    This does sound delicious! Thank you for sharing!
    Missy Bell
    http://www.PeaceAndHappinessProject.com

    Reply
    • Barbara says

      July 15, 2013 at 11:49 pm

      Hi Missy,
      Thanks for visiting. Some foods are naturally gluten free like these sausage that simply don’t have any fillers. Gluten is mostly found in cereal & grains, especially wheat. Some substitutes don’t taste too good, but more and more the food industry has been making better tasting gluten free foods because a lot of folks are finding that they feel better without gluten.
      Half my family has non-celiac gluten intolerance. They must eat gluten free. Hence, I determined to take our favorite recipes and make them gluten free.
      Gluten free is not necessary for everyone. That being said, I hope you will try this recipe. The wine sauce is delicious.

      Reply
  2. Susan Dusterhoft says

    July 12, 2013 at 11:48 pm

    My husband loves this! I think it’s time to make it again! Thanks for sharing your awesome recipe!

    Reply
  3. Barbara says

    July 13, 2013 at 12:02 am

    Terrific, Susan.
    I’m so glad this post inspired you. Hope your husband enjoys the wine sauce; it’s wonderful.

    Reply
  4. Cheryl Foss McDaniel says

    July 13, 2013 at 12:50 am

    Love you site! This sounds delicious. I am going to follow your posts. This is great!

    Reply
    • Cheryl Foss McDaniel says

      July 13, 2013 at 12:52 am

      Oh, it’s late. I really can spell the word “your”.

      Reply
      • Barbara says

        July 15, 2013 at 11:33 pm

        Hi Cheryl,
        Thanks for you encouraging comments.

        Reply

Trackbacks

  1. Mozzarella Wrapped In Prosciutto With Basil Sauce says:
    August 17, 2015 at 4:18 pm

    […] the unused meat. (You can always make sausage and peppers or stuffed mushrooms with the rest of the  meat within the next two […]

    Reply
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