• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • ABOUT
  • Recipes
    • LOW CARB
    • Paleo
    • WHOLE 30 Recipes
    • Breakfast
    • Lunch
      • Salad
      • Sandwiches & Pizza
      • Quiches & Pies
    • Soups & Chili
    • Dinner
      • Poultry
      • Beef
      • Pork
      • Lamb
      • Fish & Seafood
    • Gluten Free Pasta
    • Healthy Spiralized Recipes
    • Vegetables & Salads
    • Appetizers & Side Dishes
    • Desserts
    • Smoothies & Drinks
  • LOW CARB
  • Chronic Fatigue
  • Resources
    • GF Living
    • Favorite Products
    • Reviews
    • Resources for Kids
    • Meal Plans
    • Celiac Disease
  • Wellness & Strength Training
    • Wellness
    • Strength Training
    • Health And Fitness Products We Use
  • Contact Us

Gluten Free Homestead

creating a healthier lifestyle

Signup for email updates here

Published July 12, 2013 | Last Updated July 10, 2021 By Barbara Bianchi 8 Comments

Gluten Free Sausage and Peppers

Jump to Recipe - Print Recipe

Everyone loves gluten free sausage and peppers: spicy Italian sausages with sweet bell peppers in a white wine sauce! Yum.

Gluten Free Sausage And Peppers

Italian sausage and peppers are often served at family reunions, fairs and other large gatherings.

Alas, not all sausages are gluten free. Many sausages have fillers in them that are grain based. Fillers help cut the cost of using 100% meat in the sausage. The grain also helps to absorb the fat.

You may have to be bold and ask your server for the brand of sausage used or whether they know the actual ingredients. Or just wait until you get home and follow this recipe for delicious gluten free sausage and peppers.

Ingredients 

Today, my son and I had fun picking out 4 different colored peppers to sauté for our sausage and peppers dinner. The gluten free sausages we chose are Premio Sweet Italian sausage.

You’ll also need an onion, extra-virgin olive oil, garlic, thyme, and white wine.

Gluten Free Sausage And Peppers in A Pan

How to make it

*Free printable recipe card is available at the end of the post.

First you’ll have to boil your sausage for 20 minutes. Then fire up your grill and brown them to perfection. Set them aside while you prepare your veggies.
 
Slice up your peppers and onion. Then add oil to a large frying pan. Now cook your peppers, first, over a medium heat, for about 5 minutes. Then add your onion, garlic and thyme and continue cooking, another 5 minutes.
 
Then transfer the peppers and onions to a plate. And add wine over medium heat to the same pan.
 
Return your vegetables and add your grilled sausages to the pan. Finally, stir to coat all the sausages, peppers, and onion with the wine sauce until heated through about 3 more minutes.
 
And that’s it! Yummy and so delicious.

Pro Tips And Recipe Notes

  • No grill? No problem. You can finish the sausages under your broiler.
  • Today, I used Premio sausage. I have also used Niman Ranch Italian Sweet sausage for this recipe. Niman Ranch are fully cooked so you can skip the step of cooking your sausage. Go with whichever sausage you like.
  • Leftovers can be stored in an airtight container in the fridge for up to 4 days.

Bring some color to your table tonight. I hope you enjoy sausage and peppers!

More recipes you’ll love

Bacon Cheeseburger with Caramelized Onions and Peppers on a Gluten Free Bun

My Secret For Juicy Grilled Pork Chops (With Chimichurri Sauce)

Gluten-Free Classic Italian Lasagna (Step by step guide with lots of photos and tips!)

How To Make Super-Nutritious Sauerkraut Every Time

Quick Pan Seared Pork Chops + ButcherBox Review (Includes the secret to tender, juicy chops)

How To Make Beef Bone Broth And Why It’s Good For You

3 Tips To Make Healthier Potato Salad

Print Pin
5 from 1 vote

Gluten Free Sausage and Peppers

Everyone loves gluten free sausage and peppers: spicy Italian sausages with sweet bell peppers in a white wine sauce! Yum.
Course Main Course, Side Dish
Cuisine American
Keyword sausage and peppers recipe
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4
Calories 315kcal
Author Barbara Bianchi

Ingredients

  • 1 green bell pepper
  • 1 red bell pepper
  • 1 orange bell pepper
  • 1 yellow bell pepper
  • 1 large onion
  • 3 tablespoons extra-virgin olive oil
  • 1 clove garlic minced
  • 1/2 teaspoon thyme
  • 16 ounces Italian Sweet sausage
  • 1/2 cup white wine

Instructions

  • Prepare Sweet Italian Sausage
    Bring pot of water to a boil. Add Sweet Italian Sausage and boil for 20 minutes. Then fire up your grill and brown to perfection. Set aside.
  • Saute peppers and onions
    Slice peppers and onion. Add oil to a large frying pan.
    Cook peppers, first, over a medium heat, about 5 minutes. Stir frequently. Add onion, garlic and thyme and continue cooking, another 5 minutes. Remove peppers and onions to a plate.
    Add wine over medium heat to the same pan. Return vegetables and add sausages to the pan, stir to coat with wine sauce until heated through about 3 more minutes.

Notes

  • No grill? No problem. You can finish the sausages under your broiler.
  • Today, I used Premio sausage. I have also used Niman Ranch Italian Sweet sausage for this recipe. Niman Ranch are fully cooked so you can skip the first step of cooking your sausage. Go with whichever sausage you like.
  • Leftovers can be stored in an airtight container in the fridge for up to 4 days.

Nutrition

Calories: 315kcal | Carbohydrates: 7.7g
did you make this recipe? We want to see! Take a pic, and tag @glutenfreehomestead on Instagram.
  • About the Author
  • Latest Posts

About Barbara Bianchi

Barbara loves to bring fun into the kitchen and healthy food to the table. She also enjoys drinking coffee, eating a little chocolate, reading a good novel, going for walks and spending time with her family and friends.
  • Spicy Salmon Bake Cups (Gluten Free And Low Carb) - December 16, 2022
  • Gluten Free Baked Ziti Recipe - November 17, 2022
  • Dr. Ted Naiman’s P:E Potatoes Au Gratin - August 5, 2022
  • Frozen Strawberry Protein Pops - July 28, 2022
  • High-Protein Smoothie With Strawberries - July 15, 2022
  • Facebook
  • Twitter
  • Gmail

Hungry for more?

Sign up and I'll send you my eCookbook, Top 10 Recipes as a welcome gift

plus new articles and recipes delivered fresh to your inbox!

Your request has been accepted! Please check your inbox for a verification message.

Your data is collected, used, and protected in accordance with the privacy policy. Unsubscribe at any time.

Filed Under: Dinner, Italian, Nut free, Paleo, Pork, Recipe

Reader Interactions

Comments

  1. Missy Bell says

    July 12, 2013 at 11:42 pm

    Mmmmm, sausage is my favorite food. I’ve never tried something that is gluten free. Is the taste different? I know it’s healthier, especially for those who have gluten allergies.

    This does sound delicious! Thank you for sharing!
    Missy Bell
    http://www.PeaceAndHappinessProject.com

    Reply
    • Barbara says

      July 15, 2013 at 11:49 pm

      Hi Missy,
      Thanks for visiting. Some foods are naturally gluten free like these sausage that simply don’t have any fillers. Gluten is mostly found in cereal & grains, especially wheat. Some substitutes don’t taste too good, but more and more the food industry has been making better tasting gluten free foods because a lot of folks are finding that they feel better without gluten.
      Half my family has non-celiac gluten intolerance. They must eat gluten free. Hence, I determined to take our favorite recipes and make them gluten free.
      Gluten free is not necessary for everyone. That being said, I hope you will try this recipe. The wine sauce is delicious.

      Reply
  2. Susan Dusterhoft says

    July 12, 2013 at 11:48 pm

    My husband loves this! I think it’s time to make it again! Thanks for sharing your awesome recipe!

    Reply
  3. Barbara says

    July 13, 2013 at 12:02 am

    Terrific, Susan.
    I’m so glad this post inspired you. Hope your husband enjoys the wine sauce; it’s wonderful.

    Reply
  4. Cheryl Foss McDaniel says

    July 13, 2013 at 12:50 am

    Love you site! This sounds delicious. I am going to follow your posts. This is great!

    Reply
    • Cheryl Foss McDaniel says

      July 13, 2013 at 12:52 am

      Oh, it’s late. I really can spell the word “your”.

      Reply
      • Barbara says

        July 15, 2013 at 11:33 pm

        Hi Cheryl,
        Thanks for you encouraging comments.

        Reply

Trackbacks

  1. Mozzarella Wrapped In Prosciutto With Basil Sauce says:
    August 17, 2015 at 4:18 pm

    […] the unused meat. (You can always make sausage and peppers or stuffed mushrooms with the rest of the  meat within the next two […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

...

"So, whether you eat or drink, or whatever you do, do all to the glory of God."

-1 Corinthians 10:31

Buy Me a Coffee at ko-fi.com

Let’s be friends!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
Bursting With Flavor

Get the Cookbook!

“I’ve enjoyed making a number of these recipes and love the beautiful, appetizing-looking pictures. And the fact that they’re low-carb is all the better! When I discover people who are looking for gluten-free or low-carb recipes—or who are just wanting to try something new—I love recommending Barbara’s recipes.”

—Barbara C.

Get the app!

Download GF Recipe Book PRO app

Trending

The 10 Most Important Strategies I Used To Beat Chronic Fatigue Syndrome: Part 1

Why We Bought a Sleep EZ 100% Natural Latex Mattress [Review]

Free eBook!

Get this information-packed eBook as a subscriber freebie!

Your request has been accepted! Please check your inbox for a verification message.

Your data is collected, used, and protected in accordance with the privacy policy. Unsubscribe at any time.

Footer

Affiliates Disclaimer

The Gluten Free Homestead receives a small commission from the sales made through our affiliate links. However, we only promote affiliate products we use or support wholeheartedly. The commissions received through your purchases help maintain this site. Thank you for your support!

Medical Disclaimer

Nothing you read on this site should be construed as medical advice. All blog posts are solely our personal experiences and opinions, and should not be interpreted as an attempt to offer a medical opinion or otherwise engage in the practice of medicine. See more here.

Privacy Policy

This privacy policy sets out how Gluten Free Homestead uses and protects any information that you give while using www.glutenfreehomestead.com See more here.

Copyright © 2023 · Brunch Pro Theme On Genesis Framework · WordPress · Log in