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Gluten Free Sausage and Peppers

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Everyone loves gluten free sausage and peppers: spicy Italian sausages with sweet bell peppers in a white wine sauce! Yum.

Gluten Free Sausage And Peppers

Italian sausage and peppers are often served at family reunions, fairs and other large gatherings.

Alas, not all sausages are gluten free. Many sausages have fillers in them that are grain based. Fillers help cut the cost of using 100% meat in the sausage. The grain also helps to absorb the fat.

You may have to be bold and ask your server for the brand of sausage used or whether they know the actual ingredients. Or just wait until you get home and follow this recipe for delicious gluten free sausage and peppers.

Ingredients You’ll need to make gluten free sausage and peppers

Today, my son and I had fun picking out 4 different colored peppers to sauté for our sausage and peppers dinner. The gluten free sausages we chose are Premio Sweet Italian sausage.

You’ll also need an onion, extra-virgin olive oil, garlic, thyme, and white wine.

Gluten Free Sausage And Peppers in A Pan

How To Make Gluten Free Sausage And Peppers

*Free printable recipe card is available at the end of the post.

First you’ll have to boil your sausage for 20 minutes. Then fire up your grill and brown them to perfection. Set them aside while you prepare your veggies.
 
Slice up your peppers and onion. Then add oil to a large frying pan. Now cook your peppers, first, over a medium heat, for about 5 minutes. Then add your onion, garlic and thyme and continue cooking, another 5 minutes.
 
Then transfer the peppers and onions to a plate. And add wine over medium heat to the same pan.
 
Return your vegetables and add your grilled sausages to the pan. Finally, stir to coat all the sausages, peppers, and onion with the wine sauce until heated through about 3 more minutes.
 
And that’s it! Yummy and so delicious.

Pro Tips And Recipe Notes

  • No grill? No problem. You can finish the sausages under your broiler.

Bring some color to your table tonight. I hope you enjoy sausage and peppers!

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5 from 1 vote

Gluten Free Sausage and Peppers

Everyone loves gluten free sausage and peppers: spicy Italian sausages with sweet bell peppers in a white wine sauce! Yum.
Course Main Course, Side Dish
Cuisine American
Keyword sausage and peppers recipe
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4
Calories 315kcal
Author Barbara Bianchi

Ingredients

  • 1 green bell pepper
  • 1 red bell pepper
  • 1 orange bell pepper
  • 1 yellow bell pepper
  • 1 large onion
  • 3 tablespoons extra-virgin olive oil
  • 1 clove garlic minced
  • 1/2 teaspoon thyme
  • 16 oz. package Premio Italian Sweet sausage
  • 1/2 cup white wine

Instructions

  • Prepare Sweet Italian Sausage
  • Bring pot of water to a boil. Add Sweet Italian Sausage and boil for 20 minutes. Then fire up your grill and brown to perfection. Set aside.
  • Saute peppers and onions
  • Slice peppers and onion. Add oil to a large frying pan.
    Cook peppers, first, over a medium heat, about 5 minutes. Stir frequently. Add onion, garlic and thyme and continue cooking, another 5 minutes. Remove peppers and onions to a plate.
    Add wine over medium heat to the same pan. Return vegetables and add sausages to the pan, stir to coat with wine sauce until heated through about 3 more minutes.

Notes

  • No grill? No problem. You can finish the sausages under your broiler.

Nutrition

Calories: 315kcal | Carbohydrates: 7.7g
did you make this recipe? We want to see! Take a pic, tag @glutenfreehomestead on Instagram, and hashtag it #glutenfreehomestead

About Barbara Bianchi

Barbara loves to bring fun into the kitchen and healthy food to the table. She also enjoys drinking coffee, eating a little chocolate, reading a good novel, going for walks and spending time with her family and friends.

Reader Interactions

Comments

    • Barbara says

      Hi Missy,
      Thanks for visiting. Some foods are naturally gluten free like these sausage that simply don’t have any fillers. Gluten is mostly found in cereal & grains, especially wheat. Some substitutes don’t taste too good, but more and more the food industry has been making better tasting gluten free foods because a lot of folks are finding that they feel better without gluten.
      Half my family has non-celiac gluten intolerance. They must eat gluten free. Hence, I determined to take our favorite recipes and make them gluten free.
      Gluten free is not necessary for everyone. That being said, I hope you will try this recipe. The wine sauce is delicious.

      Reply

  3. Barbara says

    Terrific, Susan.
    I’m so glad this post inspired you. Hope your husband enjoys the wine sauce; it’s wonderful.

    Reply

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