Name: Gluten Free Sausage and Peppers
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 1 green bell pepper; 1 red bell pepper; 1 orange bell pepper; 1 yellow bell pepper; 1 large onion; 3 tablespoons extra-virgin olive oil; 1 clove garlic (minced); 1/2 teaspoon thyme; 16 ounces Italian Sweet sausage; 1/2 cup white wine

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Everyone loves gluten free sausage and peppers: spicy Italian sausages with sweet bell peppers in a white wine sauce! Yum.

Italian sausage and peppers are often served at family reunions, fairs and other large gatherings.

Alas, not all sausages are gluten free. Many sausages have fillers in them that are grain based. Fillers help cut the cost of using 100% meat in the sausage. The grain also helps to absorb the fat.

You may have to be bold and ask your server for the brand of sausage used or whether they know the actual ingredients. Or just wait until you get home and follow this recipe for delicious gluten free sausage and peppers.

Ingredients

Today, my son and I had fun picking out 4 different colored peppers to sauté for our sausage and peppers dinner. The gluten free sausages we chose are Premio Sweet Italian sausage.

You’ll also need an onion, extra-virgin olive oil, garlic, thyme, and white wine.

How to make it

*Free printable recipe card is available at the end of the post.

First you’ll have to boil your sausage for 20 minutes. Then fire up your grill and brown them to perfection. Set them aside while you prepare your veggies.

Slice up your peppers and onion. Then add oil to a large frying pan. Now cook your peppers, first, over a medium heat, for about 5 minutes. Then add your onion, garlic and thyme and continue cooking, another 5 minutes.

Then transfer the peppers and onions to a plate. And add wine over medium heat to the same pan.

Return your vegetables and add your grilled sausages to the pan. Finally, stir to coat all the sausages, peppers, and onion with the wine sauce until heated through about 3 more minutes.

And that’s it! Yummy and so delicious.

Pro Tips And Recipe Notes

No grill? No problem. You can finish the sausages under your broiler.
Today, I used Premio sausage. I have also used Niman Ranch Italian Sweet sausage for this recipe. Niman Ranch are fully cooked so you can skip the step of cooking your sausage. Go with whichever sausage you like.
Leftovers can be stored in an airtight container in the fridge for up to 4 days.

Bring some color to your table tonight. I hope you enjoy sausage and peppers!

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