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Published July 24, 2013 | Last Updated September 25, 2022 By Barbara Bianchi 5 Comments

Gluten Free Spring Rolls In Rice Paper Wrappers

Jump to Recipe - Print Recipe

Learn how to make gluten free spring rolls wrapped in rice paper. You’ll love these for an appetizer, snack or even lunch. 

gluten free spring rolls

One day when my children were very young we made spring rolls together. Oh, how they enjoyed rolling the meat inside a phyllo pastry.

Since we found out about their gluten intolerance, spring rolls became just a memory. Until today.

Is rice paper gluten free?

Yes! Today we made a gluten-free alternative. We used rice paper wrappers. They’re just as fun to make and delightful to eat.

Ready to make some? Here we go.

Ingredients 

  • ground turkey
  • garlic 
  • salt
  • bok choy 
  • scallions 
  • gluten free tamari sauce
  • sherry
  • extra-virgin olive oil
  • gluten free rice paper

Instructions

*Free printable recipe card is available at the end of the post.

Here’s our step by step method:

Cook ground turkey in a skillet over medium heat, breaking up with a spatula for 3 minutes. Season with garlic and salt and cook until your turkey is no longer pink, about 2 more minutes. Then drain.

Combine the turkey mixture in a bowl with bok choy, scallions, tamari sauce, sherry, and oil.

How to wrap spring rolls

It’s easy to wrap your delicious filling in your rice paper. 

soak the rice paper in water

Fill a bowl with warm water. Soak rice paper one at a time in the water, about 5 seconds.

process of rolling each bundle

Move the rice paper to a clean surface. Add 1/4 cup of your turkey mixture.

Roll up once, fold in the sides and then finish rolling. Repeat for each spring roll.

Pro tips and recipe notes

  • If you prefer a crispier taste, let your spring rolls sit until the wrapping is firm and then fry them in oil for 4-5 minutes and drain on a paper towel. They’re similar to an egg roll and so good.
  • Our turkey mixture is delicious. Feel free to go with other fillings. In the next picture, you can see our deep-fried gluten free spring rolls made with cubed chicken, onion, kale and tamari sauce. It’s up to you.

Deep-fried Spring Roll Chicken with onion, kale and tamari sauce

Leftovers will keep in an airtight container in the fridge for 3-4 days which makes them a great grab-and-go lunch.

Have you ever made spring rolls?  They’re so much fun to eat. I’d love to hear how you like them.

And if you have any questions, please reach out to me in the comments or shoot me an email, and I’ll respond ASAP!

Have a happy and healthy week! 💕

P.S. If you make these, share your snap on Instagram and tag #glutenfreehomestead. I always love seeing your photos.

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Pin it!

How to make spring rolls | Easy Healthy Gluten Free | Rice paper filled with ground turkey | Simple Homemade Spring Rolls

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5 from 1 vote

Gluten Free Spring Rolls In Rice Paper Wrappers

Tasty gluten free spring rolls are wrapped in rice paper; the kind of wrappers you would also use as gluten free egg roll wrappers. Fun to make and delightful to eat.
Course Appetizer, Main Course, Side Dish
Cuisine American
Keyword gluten free egg roll wrappers, how to use spring roll wrappers, rice spring roll wrappers, spring rolls
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 1 dozen
Calories 108kcal
Author Barbara Bianchi

Ingredients

  • 1 pound ground turkey
  • 1 clove garlic minced
  • 1/2 teaspoon salt
  • 2 cups bok choy sliced
  • 1/2 cup scallions sliced
  • 2 tablespoons gluten free tamari sauce
  • 1 teaspoon sherry
  • 1 teaspoon extra-virgin olive oil
  • 12 sheets of gluten free rice paper

Instructions

  • Cook ground turkey in a skillet over medium heat, breaking up with a spatula for 3 minutes. Season with garlic and salt and cook until turkey is no longer pink about 2 more minutes. Drain.
  • Combine turkey mixture in a bowl with bok choy, scallions, tamari sauce, sherry and oil.
  • Fill a separate bowl with warm water. Soak rice paper one at a time in the water, about 5 seconds.
  • Move the rice paper to a clean surface. Add 1/4 cup of turkey mixture .
  • Roll up once, fold in the sides and then finish rolling. Repeat for each spring roll.
  • Serve and enjoy.

Notes

  • If you prefer a crispier taste, let your spring rolls sit until the wrapping is firm and then fry them in oil for 4-5 minutes and drain on a paper towel. They're similar to an egg roll and so good.
  • Our turkey mixture is delicious. Feel free to go with other fillings. It’s up to you.
  • Leftovers will keep in an airtight container in the fridge for 3-4 days which makes them a great grab-and-go lunch.

Nutrition

Calories: 108kcal
did you make this recipe? We want to see! Take a pic, and tag @glutenfreehomestead on Instagram.

  • About the Author
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About Barbara Bianchi

Barbara loves to bring fun into the kitchen and healthy food to the table. She also enjoys drinking coffee, eating a little chocolate, reading a good novel, going for walks and spending time with her family and friends.
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Filed Under: Appetizers & Side Dishes, Chicken And Turkey Recipes, Dairy free, Egg free, Nut free, Paleo, Recipe

Reader Interactions

Comments

  1. Tiffany DeOs says

    July 25, 2013 at 3:13 pm

    Thank you for sharing! I was wondering how you used rice paper. We bought some the other day and my hubby tried using it but we didn’t realize you soak it first. LOL
    Tiffany
    https://thecraftyhome.net

    Reply
    • Barbara says

      July 25, 2013 at 10:18 pm

      Thank you, Tiffany. I’m so glad that you found this post helpful.

      Reply
  2. Liz Who Motivates says

    July 25, 2013 at 4:04 pm

    Thanks for sharing…what a great idea! Can’t wait to try it! 🙂

    Reply
    • Barbara says

      July 25, 2013 at 10:22 pm

      Hello Liz,
      Thank you for visiting. You can include any combination of vegetables or meat depending on your tastes. The vote is in for the deep fried version. My family definitely liked the spring rolls crispy.

      Reply

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    March 24, 2020 at 7:48 pm

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