Salmon with Gluten Free Dijon Sauce

Try something new for dinner tonight. This broiled salmon is deliciously basted with a specially seasoned butter, then topped with a full flavored cream sauce.

If you need to prepare a fast dinner the whole family can enjoy or you’re looking for a fancy dish to impress your guests, this broiled salmon with a gluten-free sauce is an excellent (and tasty!) choice.

Here’s a peek into my kitchen as I prepared this delicious and healthy dish. 

Instructions

*Free printable recipe card is available at the end of the post.

First, preheat your broiler to high and place the oven rack so that it’s about 6 inches away from the heating element. 

Brush your broiler pan with oil so that your salmon won’t stick to the pan.

Mix one teaspoon of mustard and half of a teaspoon of paprika into some softened butter. Divide your basting butter to top each piece of fish. Then place skin side down on the broiler.

Broiling your salmon directly under the heating element is quick and hot enough to brown your fish while cooking it through. Browning intensifies the flavor. Broil for a total of seven to ten minutes depending upon how thick your salmon is.

Do you need to flip salmon over when broiling?

No, you don’t have to flip it. The fish will cook all the way through. Then you can easily remove the skin or serve it with the skin on. It’s up to you.

That being said, my family prefers it flipped and browned on both sides. Since I flip it, I broil the salmon for four minutes and then flip, remove the skin, and broil it for an additional three minutes.

How do I know my salmon is done?

Fish goes from almost done to perfectly cooked very quickly. (If it begins to ooze, it’s cooked through and should be removed from the heat immediately.)

Here’s a doneness test: when you see the fish begin to look opaque, slide a pairing knife through one of the seams in the flesh and pry it back to see if it’s lost its transparency.

There should still be some juice, but it will be mostly opaque and flake. The fish will continue to cook even after it’s removed from the heat. By the time you’re ready to serve your fish, it will be cooked through and ready for your sauce.

Dijon sauce

You’ll finish your salmon with a creamy dijon sauce. Dijon mustard originated in the city of Dijon, which is the capital of the Burgundy region of France with a rich culinary history.

It’s made from brown mustard seeds and white wine, like Chablis. It has a pale yellow color and is creamier than yellow mustard.

To begin your sauce, combine onions, basil, wine, and cream in a saucepan. Bring to a simmer, stir, and reduce about 3 minutes.

(Reduction is the method of evaporating the liquid for a more concentrated flavor and thicker consistency.)

Then add a stick of butter. Stir while the sauce thickens. Finally, stir in 2 tablespoons of mustard and a dash of pepper.

 Spoon sauce over each piece of salmon.

And, in only 25 minutes, our beautiful, elegant, and delicious salmon is ready to devour. I love to squeeze fresh lemon juice on mine. Bon appétit!

What goes with this dish? 

Whether you’re an asparagus fan or a bacon fan, bacon wrapped asparagus is a perfect side with your salmon. Or you might also like bacon Brussels sprouts.

You can also serve the salmon over rice or, if you’re low carb like me, try seasoned cauliflower rice with bacon. It makes a delicious easy side dish that tastes just like fried rice. Yum.

Leftovers

Leftover salmon will keep in the fridge in an airtight container for up to four days.

And the sauce is also delicious drizzled over vegetables or on chicken or pork, so save any leftover sauce in the fridge in a separate jar for the week.

I hope you enjoy this dish. It fits right into a Keto, paleo, or gluten-free way of eating because it’s low carb.

And if you have any questions, please reach out to me in the comments or shoot me an email, and I’ll respond ASAP.

Love salmon? Try these recipes

Broiled salmon with gluten free spicy mayo sauce In this recipe, you’ll make a fresh spicy sauce to drizzle on your broiled salmon filet. Yum.

Keto low carb salmon with white sine sauce Pan-searing is another quick way to prepare your salmon. Then you’ll make a creamy white wine and caper sauce to pour over the fish. 

Gluten Free Salmon Cakes (Paleo, Low-carb, and Keto) This is one of the most popular recipes on the blog. They’re a fun way to enjoy salmon with the perfect balance of crispy on the outside, moist on the inside, healthy ingredients, and wonderful flavor.

Wild salmon chowder There’s so much to love in this warm salmon chowder: bits of crispy bacon and chunks of tender fish floating in an oh-so creamy vegetable broth.

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Salmon with Gluten Free Dijon Sauce

Try something new, tonight. This deliciously broiled just right salmon with gluten free dijon sauce is basted with a specially seasoned butter.

Course Dinner

Cuisine American

Keyword broiled salmon, dijon sauce, salmon dinner ideas

Prep Time 10 minutes minutes

Cook Time 15 minutes minutes

Total Time 25 minutes minutes

Servings 6

Calories 416kcal

Author Barbara Bianchi

Ingredients

• 2 pounds salmon fillet divided into 6 equal portions
• 3 tablespoons + 1 stick of butter
• 1 teaspoon+ 2 tablespoons gluten free Dijon mustard
• 1/2 teaspoon paprika
• 1 tablespoon onions minced
• 1 teaspoon basil
• 1/2 cup white wine
• 1/3 cup cream
• dash of pepper

Instructions

• Preheat broiler.
• Brush the broiler pan with oil.
• Mix 1 teaspoon of mustard and 1/2 teaspoon of paprika into 3 tablespoons of softened butter. Divide basting butter to top each piece of salmon. Then, place skin side down on the broiler.
• Broil for about 3-4 minutes. Then turn over, gently peel away the skin with a spatula and discard. Broil salmon for an additional 3-4 minutes. Then transfer to a serving dish.
• Meanwhile, combine onions, basil, wine, and cream in a saucepan. Bring to a simmer, stir, and reduce about 3 minutes.

  (Reduction is the method of evaporating the liquid for a more concentrated flavor and thicker consistency.)

  Then add the remaining stick of butter. Stir while the sauce thickens. Finally, stir in 2 tablespoons of mustard and a dash of pepper.
• Spoon sauce over each piece of salmon.

Notes

In this recipe, halfway through broiling the salmon I flip it over, remove the skin, and continue cooking it on the bottom.

You don’t have to flip it. Broiled salmon will cook all the way through. It's up to you.

HOW DO I KNOW MY SALMON IS DONE?

Fish goes from almost done to perfectly cooked very quickly. (If it begins to ooze, it’s cooked through and should be removed from the heat immediately.)

Here’s a doneness test: when you see the fish begin to look opaque, slide a pairing knife through one of the seams in the flesh and pry it back to see if it’s lost its transparency.

There should still be some juice, but it will be mostly opaque and flake. The fish will continue to cook even after it’s removed from the heat. By the time you’re ready to serve your salmon, it will be cooked through and ready for your sauce.

Leftovers

Leftover salmon will keep in the fridge in an airtight container for up to four days. And the sauce is also delicious drizzled over vegetables, or on chicken or pork, so save any leftover sauce in the fridge in a separate jar for the week.

Nutrition

Calories: 416kcal | Carbohydrates: 1.5g

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