Amazing keto lamb chops with homemade mint sauce!
Savory lamb chops topped with homemade mint sauce are the perfect way to turn any dinner into a special occasion. But even though this dish tastes gourmet, it’s quick and effortless to make. The sauce takes ten minutes to prepare, and then sets for an hour. Raw, organic and naturally gluten free Bragg’s apple cider vinegar adds a healthy twist. Once you’re ready to make the lamb chops, they will virtually cook themselves in minutes under the broiler.
Broiled Lamb Chops with Gluten Free Mint Sauce
Savory lamb chops topped with homemade mint sauce are the perfect way to turn any dinner into a special occasion.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6
Ingredients
- 1/4 cup water
- 1 g Stevia
- 1/4 cup chopped mint
- 2 tablespoons of Bragg's apple cider vinegar
- 12 lamb chops about 1 inch thick
- 2 tablespoons extra virgin olive oil
- 1 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Make sauce about 1 hour ahead: Dissolve stevia in 1/4 cup of boiling water. Pour into a small bowl and let it cool about 10 minutes. Then add vinegar and mint. Stir and let sauce steep for at least an hour.
- When you are ready to cook the lamb chops, preheat the broiler.
- Wash lamb chops and pat dry. Then brush chops with oil on both sides and sprinkle with salt and pepper. Broil for about 6 minutes on each side. Spoon sauce over the meat.
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Priya says
February 17, 2014 at 2:51 amLooks delicious! I’m a vegetarian or would have tried it..
Barbara says
February 17, 2014 at 10:58 amThank you, Priya. Glad you stopped by. I hope you’ll take a look around and try some of my vegetable recipes and soups.
TimothyTorrents says
February 17, 2014 at 4:45 amI want it! Just bookmarked this website, I will try one of these recipes soon and let you know how it goes. Thanks for sharing!
Barbara says
February 17, 2014 at 11:01 amExcellent! Thank you, Timothy.
Sophie Bowns says
February 17, 2014 at 8:44 amThey look tender and delicious. Yummy!
Barbara says
February 17, 2014 at 11:18 amThank you, Sophie. Lamb chops are a special treat and the Bragg’s adds a zesty flavor
Dr. Mike Tremba says
September 9, 2014 at 7:57 pmI”m not very experirenced when it comes to preparing lamb (although I am experienced in savoring it’s incredible taste!).
But this recipe gives me reason to give it a try! Looks delicious, and easy to prepare. Thanks, Barbara 🙂
Sancy Suraj says
August 24, 2016 at 11:50 amLove how you use Stevia instead of sugar here. I also love the 25 minute cooking time. Will make this for dinner today!
Barbara says
August 30, 2016 at 10:35 pmGreat. I hope you love it.