Amazing keto broiled lamb chops with homemade sugar-free mint sauce!
Savory broiled lamb chops topped with homemade mint sauce are the perfect way to turn any dinner into a special occasion. But even though this dish tastes gourmet, it’s quick and effortless to make.
How To Choose Lamb Chops
Today, we have loin lamb chops that look like mini T-bone steaks. They’re lean and tender. Lamb rib chops (like these Broiled Lamb Chops with Chermoula Sauce), have a nice little handle and a nugget of meat at the end. They’re also good. Shoulder chops are a bit chewier and fattier and they would need a longer cooking method.
Choose meat that is moist, firm and pink with good marbling; and reddish bones.
O.K. Ready to make lamb chops? Let’s go.
Ingredients To Make Delicious Broiled Lamb Chops With Gluten Free Mint Sauce
- water
- Stevia
- fresh mint
- Bragg’s apple cider vinegar
- loin lamb chops
- extra-virgin olive oil
- salt and pepper
How To Make Broiled Lamb Chops With Gluten Free Mint Sauce
*Free printable recipe card is available at the end of the post.
For the vinegar, I use Bragg’s apple cider vinegar. It’s one hundred percent gluten free and one hundred percent nourishing to your body.
Raw apple cider vinegar has a host of health benefits from improving digestion to alleviating heartburn to maintaining healthy skin. It alkalizes the body, balancing your pH, to help you fight off disease and inflammation. I especially like Bragg’s because it contains the “mother” of the vinegar: strands of proteins, enzymes, and friendly bacteria.
Then, when you’re ready to make the lamb chops, they’ll virtually cook themselves in minutes under the broiler.
Pro Tips And Recipe Notes
- If you don’t have Bragg’s apple cider vinegar, feel free to choose a distilled white vinegar. (Note: most vinegars are gluten-free (except malt vinegar), read more here)
- If the taste of the vinegar is too strong, add a little more water.
- Serve over a bed of sautéed spinach. And maybe you’d like mashed potatoes too. Or if you’re a low carber like me, you might like delicious mashed cauliflower.
If you have any questions, please reach out to me in the comments or shoot me an email, and I’ll respond ASAP.
Enjoy and happy cooking!
Love Lamb? Try These Recipes:
How to Make Gluten Free Lamb Stew In A Crock-Pot
Roast Leg Of Lamb With Mint Pesto
Save the bone from your leg of lamb for Homemade Roast Lamb Soup
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Broiled Lamb Chops with Gluten Free Mint Sauce
Ingredients
- 1/4 cup water
- 1 gram Stevia
- 1/4 cup chopped mint
- 1-2 tablespoons of Bragg's apple cider vinegar
- 12 lamb chops about 1 inch thick
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Make sauce about 1 hour ahead: Dissolve stevia in 1/4 cup of boiling water. Pour into a small bowl and let it cool about 10 minutes. Then add vinegar and mint. Stir and let sauce steep for at least an hour.
- When you are ready to cook the lamb chops, preheat the broiler.
- Wash lamb chops and pat dry. Then brush chops with oil on both sides and sprinkle with salt and pepper. Broil for about 6 minutes on each side. Spoon sauce over the meat and dig in.
Notes
- Today, we have loin lamb chops that look like mini T-bone steaks. They're lean and tender. Lamb rib chops (like these Broiled Lamb Chops with Chermoula Sauce), have a nice little handle and a nugget of meat at the end. They're also good. Shoulder chops are a bit chewier and fattier and they would need a longer cooking method. Choose meat that is moist, firm and pink with good marbling; and reddish bones.
- If you don't have Bragg's apple cider vinegar, feel free to choose a distilled white vinegar. (Note: most vinegars are gluten-free, read more here)
- If the taste of the vinegar is too strong, add a little more water.
- Serve over a bed of sautéed spinach. Perhaps you'd like mashed potatoes too. Or if you're a low carber like me, you might like delicious mashed cauliflower.
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Priya says
Looks delicious! I’m a vegetarian or would have tried it..
Barbara says
Thank you, Priya. Glad you stopped by. I hope you’ll take a look around and try some of my vegetable recipes and soups.
TimothyTorrents says
I want it! Just bookmarked this website, I will try one of these recipes soon and let you know how it goes. Thanks for sharing!
Barbara says
Excellent! Thank you, Timothy.
Sophie Bowns says
They look tender and delicious. Yummy!
Barbara says
Thank you, Sophie. Lamb chops are a special treat and the Bragg’s adds a zesty flavor
Dr. Mike Tremba says
I”m not very experirenced when it comes to preparing lamb (although I am experienced in savoring it’s incredible taste!).
But this recipe gives me reason to give it a try! Looks delicious, and easy to prepare. Thanks, Barbara 🙂
Sancy Suraj says
Love how you use Stevia instead of sugar here. I also love the 25 minute cooking time. Will make this for dinner today!
Barbara says
Great. I hope you love it.