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Zucchini Noodles With Buttery Beef Gluten Free Gravy

Published August 9, 2015 | Last Updated July 31, 2024 By Barbara Bianchi 4 Comments

SKILLET BEEF AND ZOODLES (ZUCCHINI NOODLES)

Beef and zoodles are a match made in heaven. See how to turn zucchini into noodles for a delicious pasta substitute tossed with the buttery beef gravy for the win. This summer I’ve been reaping quite a big harvest of zucchini from my vegetable garden. Now what better way to make use of all those…

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Filed Under: Beef, Dinner, Egg free, Nut free, Nutritious Spiralized Recipes

Strawberry Granita (Low-Carb And Sugar Free Recipe)

Published July 22, 2015 | Last Updated June 18, 2024 By Barbara Bianchi 16 Comments

Light cold strawberry granita is just what you need to cool off on a hot day. Made with strawberries and stevia, it’s a fun dessert with no sugar. All I can say is, “It’s hot outside!” The mercury is rising and icy, strawberry granita is light and cold; just what I need to cool off on…

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Filed Under: Dairy free, Egg free, Gluten Free Dessert Recipes, Italian-inspired recipes, Nut free, Recipe, Refreshing Summer Recipes, Vegetarian

Sautéed Kale Tossed With Bacon Recipe

Published July 13, 2015 | Last Updated September 25, 2024 By Barbara Bianchi 6 Comments

Healthy Gluten Free Kale No Nitrate Bacon

Sautéed kale tossed with bacon is a crazy simple side dish that comes together fast. It’s time to up my kale game. Today I’m lightly sautéing my fresh-picked kale in butter, oil and garlic. Then comes a splash of balsamic vinegar and a sprinkling of crunchy bacon. This is now John’s favorite kale recipe. No…

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Filed Under: Appetizers & Side Dishes, Egg free, LOW CARB, Nut free, Paleo, Recipe, Vegetables & Salads

Eggplant Rollatini Bolognese Recipe

Published July 11, 2015 | Last Updated August 7, 2024 By Barbara Bianchi 15 Comments

You’re going to love this nutritious low-carb eggplant rollatini bolognese . Serve it as an appetizer or as the main course. Buon appetito! Today, I am revisiting one of my favorite recipes: eggplant rollatini. This time I’ve updated it with a special twist, stuffing these delicious bundles of eggplant with mozzarella cheese and a meaty bolognese sauce….

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Filed Under: Appetizers & Side Dishes, Beef, Dinner, Egg free, Italian-inspired recipes, LOW CARB, Paleo, Recipe, Vegetables & Salads

Sparkling Raspberry Lemonade Pressé Recipe

Published July 4, 2015 | Last Updated August 31, 2025 By Barbara Bianchi 20 Comments

sugar free sparkling raspberry lemonade pressé

Find a quiet place to relax and sip homemade sparkling raspberry lemonade pressé slowly with your friends and family. Pour sparkling raspberry lemonade pressé over ice on a hot, summer afternoon and enjoy the delightfully fruity tastes of fresh raspberry and lemon juice. Mixed with chilled, lightly sparkling water, it makes a wonderfully refreshing drink.

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Filed Under: Dairy free, French-inspired recipes, gluten free, Recipe, Refreshing Summer Recipes, Smoothies & Drinks, Vitamix Recipe Collection

Healthier Homemade French Fries Recipe

Published June 29, 2015 | Last Updated January 31, 2026 By Barbara Bianchi 39 Comments

These homemade french fries really are wonderfully easy to make, and they surpass restaurant fries, hands down. Crispy on the outside, fluffy inside, not a bit greasy: these better-for-you fries are in a category all their own. French fries and healthy in the same sentence? I know what you’re thinking: french fries aren’t usually thought…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, Most Popular Recipes, Nut free, Recipe, Vegetables & Salads, Vegetarian

Marinated Grilled Chicken With Sauteed Kale and Spinach

Published June 22, 2015 | Last Updated November 12, 2024 By Barbara Bianchi 8 Comments

Marinated grilled chicken breasts turns out extra-juicy and ultra-flavorful. Best of all, it’s incredibly quick and easy to make. Serve with sauteed kale & spinach for the win. This has to be one of my favorite chicken recipes ever. It’s extra-juicy and ultra-flavorful. It’s super light and nutritious. It’s gluten-free and paleo friendly. And, best of all, it’s incredibly quick…

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Filed Under: Chicken And Turkey Recipes, Dinner, Egg free, LOW CARB, Nut free, Recipe

Turkey Tenderloin stuffed with Kale and Goat Cheese

Published June 15, 2015 | Last Updated November 4, 2025 By Barbara Bianchi 10 Comments

Turkey tenderloin stuffed with kale and goat cheese is an elegant dish and actually simple to prepare. You’re going to love this meal. In our house, turkey tenderloin is one of our favorite dinners. We usually have it at least once every two to three weeks. It’s not terribly expensive, the meat is always tender…

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Filed Under: Chicken And Turkey Recipes, Dinner, Egg free, LOW CARB, Nut free, Recipe, Thanksgiving, Turkey

Grainless Crispy Chicken Nuggets Recipe

Published June 8, 2015 | Last Updated April 6, 2025 By Barbara Bianchi 15 Comments

Grainless crispy chicken nuggets are coated in a spicy batter before frying. Absolutely delicious and go from stovetop to your table in 30 minutes flat. My oldest son was visiting this past weekend and some time around 5:00, he asked, “Mom, just curious, what are we having for dinner?“ “Some kind of chicken,” I replied as I…

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Filed Under: Chicken And Turkey Recipes, Dinner, Recipe

Our Summer Garden

Published June 4, 2015 | Last Updated December 3, 2022 By Dr. John Bianchi 6 Comments

We’ve been harvesting our summer garden’s organically homegrown vegetables. Get ideas for your summer vegetable garden with lots of pictures. Hoooray! Summer is here. Yes, I know it’s not June 21. Yes, I know the Memorial Day holiday doesn’t officially signal the start of summer. Yes, I know it was 52˚ yesterday here in New…

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Filed Under: Gardening, Gluten Free Living

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Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

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