“If the body be feeble, the mind will not be strong. The sovereign invigorator of the body is exercise, and of all the exercises walking is best. I have known some great walkers and had particular accounts of many more; and I never knew or heard of one who was not healthy and long lived.”…
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Broiled Lamb Chops with Chermoula Sauce Recipe
You’re going to love these broiled lamb chops that have their own little handle and a nugget of meat to savor with each bite! Chermoula sauce elevates these tasty chops to irresistible. Hi friends! Sorry for not posting more this week, but I had one of those nasty kitchen accidents last Friday. I dropped and…
Gluten Free Salmon Cakes (Paleo, Low-carb, and Keto)
Watch how to make Salmon cakes in the new cooking video I just published with this updated post. Salmon cakes are a fun way to enjoy salmon the perfect balance of crispy on the outside, moist on the inside, healthy ingredients, and wonderful flavor. And they fit right into a low-carb way of eating!
How To Make Coconut Whipped Cream
Here’s a step by step tutorial for how to make coconut whipped cream from coconut milk. Paired with organic blackberries, this is a quick, delicious, and incredibly nutritious dairy free dessert or for anytime you want a dairy free topping. Hi, friends! Nicole here with one of my favorite treats to make on warm spring…
Easy Sheet Pan Roast Chicken and Potatoes
Sheet pan roast chicken with tender marinated chicken thighs baked in their own juices on a bed of vegetables, sausage, and potatoes is an absolutely mouthwatering recipe that will leave you craving for more. I could go on and on about everything I love about this sheet pan roast chicken recipe. The fact that it’s…
5 Essential Steps to Prevent Gluten Cross Contamination In Your Kitchen
Are you gluten free and sharing your kitchen? Here are five essential steps to follow to prevent gluten cross contamination in your kitchen. When I found out that my husband John and two of my sons had non-celiac gluten sensitivity, it meant completely transforming our lifestyle. However, two of my children were still eating wheat,…
Beef Stroganoff with Zucchini Noodles (Zoodles)
Beef Stroganoff takes just ten minutes to prepare and twenty-five minutes to cook. It’s a great weeknight meal when you need to make dinner in a pinch, and it’s the ultimate comfort food with its succulent strips of meat tossed in the creamiest mushroom sauce over a bed of tender pappardelle-style zoodles. Beef Stroganoff is…
Zoodle Soup With Meatballs Recipe
Zoodle soup with meatballs pairs nutritious zucchini noodles with mini meatballs and baby bok choy for a winning combination. One of my kids came down with a nasty head cold this month shortly after returning home from a high school debate tournament. The cold quickly spread as my other son caught it too, then John, and then Nicole. As…
Why Am I Soooo….Fatigued? Again!
In this article, John discusses adrenal fatigue and recovering from the effects of non-celiac gluten sensitivity. Most of us who are recovering from the long-term effects of celiac disease, non-celiac gluten sensitivity, and other chronic illnesses know that our times of feeling well can come in cycles. Sometimes we feel great and rejoice in the fact…
Mouthwatering Stuffed Zucchini Boats: A Must Try Recipe
Stuffed zucchini boats prove dinner can be simple and still delicious. Italian sausage adds big flavor, the melted cheese brings cozy comfort, and the easy prep makes them a relaxed, satisfying dish without the fuss. If you’ve been following my blog for a while now, you know how much I LOVE zucchini. Whether tossed in…