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Gluten Free Homestead

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Sunchokes Are the Nutritious Vegetable You’re Probably Not Eating

Published March 23, 2017 | Last Updated August 8, 2026 By Barbara Bianchi 14 Comments

Everything you need to know about sunchokes | How to cook delicious sunchokes | What are sunchokes | Benefits of sunchokes | also known as Jerusalem artichokes | Gluten free recipe | paleo recipe

Last spring, I tried sunchokes for the first time. Ever since, I’ve loved serving them up every now and then as a special, nutritious side dish. These delicious tubers feed the good bacteria in your stomach. Essentially, they’re like a gourmet feast for the good bacteria.

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Filed Under: Appetizers & Side Dishes, Egg free, Nut free, Paleo, Recipe, Vegetables & Salads

I Love My Simplehuman Trash Can

Published March 20, 2017 | Last Updated August 27, 2024 By Dr. John Bianchi 2 Comments

simplehuman trash can review

Now isn’t that a ridiculous headline. But sometimes you’ve “gotta call ’em as you see ’em.” Two years ago, Barbara returned home from Bed, Bath & Beyond clutching a big box. “John,” she yelled, “you’ve got to see this. I found the Lamborghini of garbage cans.”

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Filed Under: Reviews

Is Stress Causing You To Gain Dangerous Belly Fat? Part 1

Published March 16, 2017 | Last Updated September 16, 2024 By Dr. John Bianchi 3 Comments

Is Stress Causing You To Gain Dangerous Belly Fat? | health | obesity | stress | weight loss

Okay, you’ve known for a while that you have to lose a few inches off your middle. So you’ve cut down on the calories and begun to exercise. But nothing’s happening. The inches are still there. For some reason, you just can’t lose that belly fat. It’s giving you too much stress anyway…

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Filed Under: Wellness Tagged With: chronic stress and belly fat

Skinny Low Carb Taco Bowls Recipe

Published March 5, 2017 | Last Updated September 11, 2026 By Barbara Bianchi 9 Comments

Who doesn’t love a delicious, healthy meal that’s ready in just fifteen minutes? Tacos are always a great go-to meal on busy days because they come together so quickly. And I love that you can skip the taco shells for a low carb twist. I’ve filled these with my favorite taco fillings: spicy beef, spinach and broccoli sprouts…

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Filed Under: Beef, Dairy free, Dinner, Egg free, LOW CARB, Nut free, Paleo, Recipe, WHOLE 30 Recipes

5 Important Differences Between A Gluten Free Diet And A Paleo Diet

Published February 23, 2017 | Last Updated October 11, 2022 By Dr. John Bianchi 8 Comments

Some of you are looking at the title of this post and might be saying, “Hey, that’s not a fair comparison. A gluten-free diet (GFD) is not a comprehensive diet like the paleo diet. The GFD simply eliminates gluten from…

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Filed Under: Gluten Free Living, Wellness

Baby Bok Choy With Sweet and Tangy Sauce

Published February 18, 2017 | Last Updated December 30, 2025 By Barbara Bianchi 19 Comments

Baby bok choy might be my new favorite veggie. A type of Chinese cabbage, it’s one of the most nutrient-dense foods you can eat. And it’s absolutely delicious cooked in a skillet and covered in a sweet …

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Filed Under: Appetizers & Side Dishes, Dairy free, Dinner, Egg free, LOW CARB, Nut free, Paleo, Recipe, Vegetables & Salads, Vegetarian, WHOLE 30 Recipes

Salisbury Steak With Homemade Gravy Recipe

Published February 8, 2017 | Last Updated March 19, 2025 By Barbara Bianchi 13 Comments

I considered making a meatloaf (one of my family’s favorite meals), but then I thought instead that it would be fun to try something new. So I decided to make Salisbury steaks. But these aren’t your typical Salisbury steaks…

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Filed Under: Beef, Dinner, LOW CARB, Nut free, Paleo, Recipe

Amazing Slow Cooker Pot Roast You’ve Got To Try

Published January 27, 2017 | Last Updated October 25, 2025 By Barbara Bianchi 15 Comments

Among the fondest memories of my childhood are the times I spent with my mom and grandmother in the kitchen as we prepared dinner for our family. They always made sure we sat down around the dinner table to a home cooked meal each night.

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Filed Under: Beef, Dairy free, Dinner, Egg free, Recipe, WHOLE 30 Recipes

How Our Food Philosophy And Mission Developed

Published January 25, 2017 | Last Updated August 2, 2024 By Dr. John Bianchi 5 Comments

Food philosophy | gluten free diet | paleo diet | gluten sensitivity | chronic fatigue syndrome

Recently, Barbara and I received a wonderful comment from a reader telling us how our blog had helped her go gluten free. This reminded me of why we originally started The Gluten Free Homestead. In 2004, four members of our family went gluten-free…

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Filed Under: Gluten Free Living, Wellness

Small Batch Slow Cooker Beef Chili With Bacon

Published January 13, 2017 | Last Updated July 17, 2025 By Barbara Bianchi 36 Comments

I’m writing this from the local coffee shop where I’m enjoying some special time with my daughter, Nicole. What could make the day more wonderful? Well, how about knowing that there’s a tasty beef chili with bacon simmering away in the slow cooker

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Filed Under: Beef, Dairy free, Dinner, Egg free, LOW CARB, Nut free, Paleo, Recipe, Soups & Chili, WHOLE 30 Recipes

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Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

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