Barbara and I are quickly approaching our 63rd birthdays. November for me and December for her. And now, even though we are kind of “senior citizens”, we are healthier, stronger, more agile, and trimmer than we’ve been since our thirties. To be honest, I feel the best I have since I was 32 years old….
Blog
Poached Low-Carb Meatballs
Do you love homecooked meatballs but hate having to stand over a hot stove browning them one by one? There has to be a faster way to make them, right? Well, you’re going to love this recipe. And here’s the best part, these will probably be the fastest and easiest meatballs you ever make. The secret …
How We Make Overhead Cooking Videos
Have you ever seen one of those fun overhead food recipe videos by Tasty and wondered how you could make one for your food blog too? While photographs can show your readers a glimpse of each step in your recipe, it’s not quite the same as being able to see someone making the recipe in…
Are You Getting Enough Dietary Protein To Maintain Healthy Muscle Quality?
* This post is a little long because I couldn’t think of what to leave out. Everything seemed important. Hopefully, when you’ve finished reading you’ll understand the critical importance of adequate protein consumption for good health and aging well.
Keto Pork Tenderloin Crispy Bites
These are seriously amazing keto pork tenderloin crispy bites.
I haven’t made crunchy fried meat (like panko crusted pork chops) in ages. Since going low carb, I’ve been avoiding all the batter and breadcrumbs.
Until today. I’ve found an amazing substitute…
Châteaubriand Roast (Low-Carb And Whole 30)
We eat a lot of real meat at our house. It doesn’t matter what kind. Beef, chicken, pork, lamb, or fish.
There are a couple of reasons for our apparently counter-cultural practice. First, we love it.
Come on, you gotta love a sizzling T-bone (my favorite) with a sprinkling of…
How To Cook Bacon In The Oven
Here’s how to cook bacon in the oven in less than 25 minutes. No fuss, no mess, just delicious perfectly done bacon. Bacon! Is any food quite so delicious and versatile as bacon? My family loves to have bacon for brunch a few times a week. It can also be chopped up and added to this…
Cheesy Cauliflower With Ham Casserole (Low-Carb)
This healthy cheesy cauliflower with ham casserole comes together in a snap and is a great way to use up ham leftovers. Sometimes when you make a ham, there are enough leftovers to make a whole new meal the next day. Yesterday, I made a delicious ham for dinner, and I had two pounds of…
April Favorites For Health Nuts
Hey friends, Here’s April’s treasure box of health and wellness resources Barbara and I have put together for you. It’s filled with several books we’ve recently read that offer excellent health and exercise advice. And we’re also sharing several products that we use often and have found very helpful in our wellness…
Pork Tenderloin Cordon Bleu
The other day I picked up a pork tenderloin at the supermarket at a really good price. Usually, I love to simply sauté this cut of pork, but John and I were in the mood for something a little different. I suggested stuffing it with ham and cheese. He suggested pairing it with a cream sauce similar to the one that’s usually paired with…