Are you gaining or losing strength? Evidence suggests that we will begin losing muscle mass and strength after the age of 40. Losing too much muscle and strength increases your odds of mortality and the susceptibility to the diseases of aging. Here’s how to get stronger and build better muscle mass. I recently came upon…
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Gluten Free Chocolate Chip Cookies
These buttery soft gluten free chocolate chip cookies are intensely rich with flavor, sweetened with honey, and filled with decadent chocolate chips. About twenty years ago, I had a friend who used to bring the most amazing chocolate chip cookies to my house whenever she came to visit. Unfortunately, she moved away, and I moved too….
Pumpkin Spice Pancakes (Gluten Free)
These gluten free pancakes are so easy to make and absolutely delicious. They’re moist and fluffy on the inside, slightly crispy around the edges, and flavored with pumpkin spice to make them a tasty autumn breakfast. Treat yourself and your family with these moist, light, and fluffy pumpkin spice gluten free pancakes. They’re perfect for a…
Gluten Free Pumpkin Chocolate Chip Cookies (Egg Free)
These healthy gluten free cookies are loaded with milk chocolate chips. They’re refined sugar free and gluten free so everyone can enjoy them. And they smell heavenly when they’re baking in your oven. A few weeks ago, inspired by the autumn weather, I set out to create a recipe for the most delicious pumpkin gluten free…
Get A Good Grip: How Your Hand Grip Strength Predicts Longevity
Hand grip strength is a major factor in predicting longevity and resilience to chronic disease. Let’s look at how to determine how strong you are and improve your chances of living longer. Do you know how physically strong you are? Really, it’s a serious question. For your age and gender, what kind of strength do…
Spoon Bread Recipe With Rosemary And Bacon
Today, I’ve jazzed up my gluten free spoon bread recipe with rosemary and bacon. It’s a delicious side dish for breakfast, lunch, or dinner. I first had spoon bread on one of my family’s many vacations to Gettysburg, Pennsylvania. We originally visited Gettysburg because we have several Civil War buffs in the family, but we…
Country Style Pork Ribs In The Oven (Low Carb)
This oven baked country style pork ribs recipe uses an inexpensive cut of meat which makes this meal quite budget friendly. Follow my tips for perfectly tender juicy meat. It was an ordinary Wednesday afternoon when my son texted me and said, “Guess what I just put in the oven.” I couldn’t wait for his…
EASY DINNERS WEEKNIGHT MEAL PLAN #2
This gluten free weeknight meal plan is sure to please everyone at your table. No more weeknight scramble to get dinner on the table. Each recipe is easy and so delicious. There’s a delicious week of meals waiting for you here. The easy plan includes dreamy chicken Alfredo, pork chops (including my secret to…
Sautéed Broccoli With Garlic
It’s really about time I share this recipe with you. I make this sautéed broccoli side dish for nearly every family dinner. My whole family loves it. Who could resist the vibrant green tender broccoli in a luscious blend of oil and garlic? Add butter and a little salt, and even the pickiest eaters will be devouring their greens.
One Pan Chicken Pizza (Low Carb)
Warm, tomatoey, melty cheese pizza! Following a low carb diet doesn’t mean giving up your traditional pizza night. For several years, I’ve been making keto pizza with a grain-free mixture of egg and cheese in place of crust. Today, I decided to add chicken to make it a satisfying main course for dinner.