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Gluten Free Homestead

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Gluten Free Chicken And Broccoli Stir Fry

Published March 25, 2022 | Last Updated March 25, 2022 By Barbara Bianchi 2 Comments

This gluten free chicken and broccoli is easy to make at home but tastes just like a restaurant-quality dish. It goes from stovetop to table in 30 minutes. You’re going to love this stir-fry with tender chicken and slightly crisp broccoli in a mouthwatering sauce. Back when I lived in New York, I loved dining…

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Filed Under: Chicken And Turkey Recipes, Dinner, Egg free, Nut free, Pinned, Recipe, Recipes with dairy-free option

How I’m Using Creatine To Get Stronger

Published February 17, 2022 | Last Updated June 9, 2022 By Dr. John Bianchi Leave a Comment

High performance athletes are always looking for an edge that can help them beat their competition. They try better training techniques, better diets, better supplements, better sleep habits, and some have even resorted to illegal and dangerous drugs. All in an attempt to run faster, jump higher, or be stronger than their competitor.

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Filed Under: Strength Training, Wellness

Flourless Chocolate Cake With Video

Published February 8, 2022 | Last Updated April 5, 2022 By Barbara Bianchi 4 Comments

You’re going to love this flourless chocolate cake recipe. It’s a decadent treat, and the fact that it’s naturally gluten free is a delicious bonus. With the creamy chocolate filling complemented by a thin layer of cool silky ganache on top, this flourless chocolate cake is every chocolate lover’s dream.

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Filed Under: Desserts, Pinned, Recipe

How to Set Up a Home Gym: A Look at Our Garage Gym

Published January 26, 2022 | Last Updated June 9, 2022 By Dr. John Bianchi 5 Comments

Here’s a peek into our garage gym and how you can set one up in your home so you can workout when and how you want. Barbara and I are always encouraging our readers to get into strength training. We’ve been doing it for over seven years, and it’s something everyone over the age of…

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Filed Under: Strength Training, Wellness

65 Years Old And Getting Stronger: How We’re Doing It!

Published January 20, 2022 | Last Updated June 9, 2022 By Dr. John Bianchi 6 Comments

We’re 65 and getting stronger. Here’s how we’re doing it with strength training, diet, and rest, and some of the strength gains we’ve made. Well, praise the Lord. I’ve reached 65 years old. There are some good perks with being 65. I get some cool senior discounts. Our market gives a 5% discount on groceries…

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Filed Under: Pinned, Strength Training, Wellness

If You’re Over 40 You’re Probably Losing Strength. You Must Deal With It Now!

Published January 4, 2022 | Last Updated January 22, 2022 By Dr. John Bianchi 7 Comments

Are you gaining or losing strength? Evidence suggests that we will begin losing muscle mass and strength after the age of 40. Losing too much muscle and strength increases your odds of mortality and the susceptibility to the diseases of aging. Here’s how to get stronger and build better muscle mass. I recently came upon…

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Filed Under: Strength Training, Wellness

Gluten Free Chocolate Chip Cookies

Published November 30, 2021 | Last Updated March 4, 2022 By Barbara Bianchi 2 Comments

These buttery soft gluten free chocolate chip cookies are intensely rich with flavor, sweetened with honey, and filled with decadent chocolate chips. About twenty years ago, I had a friend who used to bring the most amazing chocolate chip cookies to my house whenever she came to visit. Unfortunately, she moved away, and I moved too….

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Filed Under: Desserts, Recipe

Pumpkin Spice Pancakes (Gluten Free)

Published November 19, 2021 | Last Updated November 21, 2021 By Barbara Bianchi Leave a Comment

These gluten free pancakes are so easy to make and absolutely delicious. They’re moist and fluffy on the inside, slightly crispy around the edges, and flavored with pumpkin spice to make them a tasty autumn breakfast. Treat yourself and your family with these moist, light, and fluffy pumpkin spice gluten free pancakes. They’re perfect for a…

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Filed Under: Breakfast, Recipe

Gluten Free Pumpkin Chocolate Chip Cookies (Egg Free)

Published November 5, 2021 | Last Updated March 4, 2022 By Barbara Bianchi 2 Comments

These healthy cookies are loaded with milk chocolate chips. They’re refined sugar free and gluten free so everyone can enjoy them. And they smell heavenly when they’re baking in your oven. A few weeks ago, inspired by the autumn weather, I set out to create a recipe for the most delicious pumpkin gluten free cookies. After…

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Filed Under: Desserts, Egg free, Recipe, Recipes with dairy-free option

Get A Good Grip: How Your Hand Grip Strength Predicts Longevity

Published August 17, 2021 | Last Updated November 26, 2021 By Dr. John Bianchi 13 Comments

Hand grip strength is a major factor in predicting longevity and resilience to chronic disease. Let’s look at how to determine how strong you are and improve your chances of living longer. Do you know how physically strong you are? Really, it’s a serious question. For your age and gender, what kind of strength do…

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Filed Under: Strength Training, Wellness

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Hi! We’re Barbara & John. Here you'll find delicious gluten-free and low-carb recipes plus strength training tips, our strategies to beat chronic fatigue, and hints for aging-well to help you live the healthy life you desire. Read more here. 

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-1 Corinthians 10:31

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“I’ve enjoyed making a number of these recipes and love the beautiful, appetizing-looking pictures. And the fact that they’re low-carb is all the better! When I discover people who are looking for gluten-free or low-carb recipes—or who are just wanting to try something new—I love recommending Barbara’s recipes.”

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