This healthy cheesy cauliflower with ham casserole comes together in a snap and is a great way to use up ham leftovers. Sometimes when you make a ham, there are enough leftovers to make a whole new meal the next day. Yesterday, I made a delicious ham for dinner, and I had two pounds of…
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April Favorites For Health Nuts
Hey friends, Here’s April’s treasure box of health and wellness resources Barbara and I have put together for you. It’s filled with several books we’ve recently read that offer excellent health and exercise advice. And we’re also sharing several products that we use often and have found very helpful in our wellness…
Pork Tenderloin Cordon Bleu
The other day I picked up a pork tenderloin at the supermarket at a really good price. Usually, I love to simply sauté this cut of pork, but John and I were in the mood for something a little different. I suggested stuffing it with ham and cheese. He suggested pairing it with a cream sauce similar to the one that’s usually paired with…
Can Starting An Exercise Program In Your 50s Help You Live Longer?
Okay, so you’ve reached middle age. You enjoy your time reclining comfortably on your couch after a hard day’s work. Perhaps tonight you’re watching a show on TV featuring trim athletic people scampering around, and you suddenly let out a sigh.
Your Attitude Toward Aging Might Affect Your Odds Of Developing Alzheimer’s Disease
How do you feel about aging? The answer to that question really depends on who it’s being asked of, right? If you’re under 40, this question probably seldom enters your mind. Like relationships, raising kids, and paying bills. However, for those of you over 40…
Low-Carb Meatballs In Smoked Paprika Sauce
Low-carb meatballs are a family favorite dinner here at my house. Usually, I serve them in a tomato sauce and sometimes covered in mozzarella cheese. Yum. But…even a family favorite can get a little old. Does that ever happen to you? You keep serving up the same meal week after week and suddenly …
March Favorites For Health Nuts
Barbara and I have decided to put together a monthly treasure box of health and wellness resources for you. We’re filling it with several books we’ve recently read that offer excellent advice. And we’ve also listed some wellness associated products that we use often and have found to be reliable.
How My Morning Routine Gives Me a Healthy Start to the Day
I’m not one to share my deep dark personal secrets on the Internet, but I’m going to reveal some personal things today. I’m going to give you a sneak peek into my morning routine. This routine has worked so well for me that I felt I just had to share it with you. If you’re struggling…
Why We Bought a Sleep EZ 100% Natural Latex Mattress [Review]
I promised myself that I would wait 6 months before I wrote this post. Now that it’s been 6 months since my family’s been sleeping on our Sleep EZ mattresses, I’m ready to give you the low-down on what we think about them and how we came to the decision to buy an organic…
How To Start Strength Training Over 40
I recently received a call from my sister asking me for some suggestions on what kind of weight bench she should buy. Being the inquisitive fellow that I am, I asked, “What in the world do you want a weight bench for?””Really, don’t know what a weight bench is used for?” she answered. Touché.