Here’s how you can prepare the ultimate gluten free care package for students while they’re away from home. So many kids are heading off to college this fall, and I know many of you moms are full of anxiety. This is especially true if your child has celiac disease. After being so careful at home…
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What You Need To Know About Healthy And Unhealthy Cooking Fats
Cooking fats are an essential part of many recipes. Whether you’re pan searing a steak, frying up some scrambled eggs, or sautéing some veggies, you’re going to use some kind of animal fat or vegetable oil in the recipe. However, after you’ve finished consuming that very tasty meal, do you know if that fat you used…
Healthy And Tasty Primal Kitchen Mayo Review
Here’s my candid Primal Kitchen Mayo review. Its health advantages surpass those of other commercially available mayonnaises, and it boasts a refreshing, indulgent tang. Primal Kitchen is SO generous that they are doing a special discount for all of my readers! If you decide to try any of their products, please use this affiliate link and…
Super Delicious Massaged Kale Salad With Pistachios, Tomatoes, And Olives
Who doesn’t love a good massage? Well, my kale is loving one right now as I’m getting ready to prepare a delicious kale salad tossed with pistachios, cherry tomatoes, and juicy Kalamata olives. But why am I massaging the kale first? If you’ve ever had a raw kale salad, you might have noticed that the kale was a little bitter and its texture a little coarse. However, if you massage the kale for only about five minutes, it will begin to soften and wilt. This seems to break down its dense cellulose structure leaving it easier to digest and much tastier.
How I’m Beating Sarcopenia With Weight Training
Weight training helps to improve muscle mass and strength. In this post, I show you how I did it. Did you know that if you’re over 30 years old you’ll start losing muscle mass every year? It’s true, you will. The normal human aging process dictates that everyone, at some point, in their thirties will begin losing…
How To Make A Healthier Potato Salad (3 Simple Tips)
Potatoes are a real comfort food and what better way to enjoy them in the summertime but in a rich, creamy potato salad? There’s just something about a cool dish of potato salad that makes a summer meal a true delight. At the same time, though, I used to shy away from eating potato salad. I used to think something this tasty couldn’t be good for me. After all, it’s potatoes and mayonnaise. We all know what potatoes do to our waistline, right? And commercially prepared mayo is processed with all kinds of ingredients that we really don’t want to eat. Fear not!
How To Make Super-Nutritious Sauerkraut
In this post, you’ll learn about the many important benefits of sauerkraut. I’ve included a step-by-step guide with recipe tips, beautiful photos, and a video showing how to make it. You’re going to love this sauerkraut. There’s nothing like the taste of homemade. Today, I’m excited to share a step-by-step tutorial for making your own…
Review: La Pasta Gluten Free Cheese Ravioli
This is my unbiased review of La Pasta Gluten Free Ravioli. Bon Appetit! I rarely eat pasta anymore so I usually quickly pass by the pasta aisle of my local natural organic grocery store. Since going on a gluten free diet, I just never was thrilled with the taste of gluten free pasta. Maybe I just have…
Dark Chocolate Drizzled Strawberries with Yogurt
Today, I’m sharing an amazingly delicious way to enjoy your super nutritious yogurt: a dish of creamy yogurt topped with sweet strawberries drizzled with dark chocolate. Chocolate makes everything amazing, right? It’s such an irresistible and nutritious treat!
How To Make Delicious 24-Hour Probiotic Yogurt
Do you eat 24-hour probiotic yogurt?
Well, if you’re one of three million Americans who have celiac disease, or if you’re one of seven hundred thousand people who have ulcerative colitis, or if you’re one of the twenty-five to forty-five million people in the U.S. suffering from irritable bowel syndrome, or you’re someone that is taking or has taken a lot of antibiotics, then you probably should be eating this healthy yogurt.