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Wild Cod Chowder (Whole 30 And Low-Carb)

Published March 16, 2016 | Last Updated December 28, 2025 By Barbara Bianchi 20 Comments

gluten free chowder, gluten free soup, wild cod chowder

Trying to get more fish in your diet? Why not enjoy a bowl of cod chowder? Cod is a meaty and delicious fish with a mild flavor and delicate texture. In this chowder, I’ve paired it with bits of crispy bacon and healthy vegetables and spices.

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Filed Under: Dairy free, Dinner, Egg free, Fish And Seafood, LOW CARB, Paleo, Recipe, Soups, Soups & Chili, WHOLE 30 Recipes

Parmesan Roasted Sweet Potatoes Recipe

Published March 9, 2016 | Last Updated January 2, 2025 By Barbara Bianchi 30 Comments

Ever have a hectic day and just want to enjoy a tasty treat with dinner? These parmesan baked sweet potatoes are sure to make any meal extra-special. The sweet potatoes are roasted in lots of butter with a hint of garlic and parmesan cheese that forms an out-of-this-world delicious parmesan crust on top.

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Filed Under: Appetizers & Side Dishes, Best Holiday Recipes, Best Thanksgiving Recipes, Egg free, Most Popular Recipes, Paleo, Recipe, Vegetables & Salads

6 Healthy & Delicious Zoodles (Zucchini Noodles) Recipes

Published March 2, 2016 | Last Updated April 9, 2025 By Barbara Bianchi 12 Comments

These zoodles recipes will make you a fan for life. Turning zucchini into noodle-like swirls makes a healthy pasta substitute and I include lots of tips so they won’t be soggy. Which one will you make first?   Who else is excited that spring is almost here? We’ve had a fairly mild winter here in…

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Filed Under: Dinner, Nutritious Spiralized Recipes, Paleo, Recipe, Soups, Vegetables & Salads

Gluten Free Chicken Pot Pie Recipe

Published February 24, 2016 | Last Updated March 29, 2026 By Barbara Bianchi 22 Comments

Ever have one of those days when you start craving a food that is traditionally made with wheat? The one solution? Make it gluten free! And, hey, it might actually end up even more tasty once you’re done. That’s what happened when I made these chicken pot pies this weekend.

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Filed Under: Chicken And Turkey Recipes, Dinner, Nut free, Recipe

Gluten Free Southern Spoon Bread History And Easy Recipe

Published February 14, 2016 | Last Updated January 4, 2025 By Dr. John Bianchi 24 Comments

When you think of truly American dishes, what comes to mind? Maybe you think of apple pie or a turkey dinner or a juicy cheeseburger. In light of President’s Day, I wanted to revisit another truly American dish, a dish that was a favorite food of many of the founding fathers: spoon bread.

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Filed Under: Appetizers & Side Dishes, Breakfast, Dinner, Gluten Free Bread Recipes, Lunch, Recipe

Beef Provencal With Root Vegetables Recipe

Published February 9, 2016 | Last Updated April 22, 2025 By Barbara Bianchi 9 Comments

Beef Provencal, gluten free

Who else loves indulging in a hearty stew during the wintertime? Beef Provencal is the classic French stew for those days when you’re craving a warm and satisfying dish: tender braised beef and succulent root vegetables in a rich wine sauce.

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Filed Under: Beef, Dairy free, Dinner, Egg free, French-inspired recipes, gluten free, Nut free, Paleo, Recipe

Gluten Free Game Day Party Recipes

Published February 3, 2016 | Last Updated February 22, 2026 By Barbara Bianchi 14 Comments

Looking for gluten free snacks for your Super Bowl party? To celebrate the biggest football game of the year, I’ve gathered six of our favorite gluten free game day recipes to help you gear up for a super time. Whether or not you’re a football fan, these recipes are sure to make for a fun party…

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Filed Under: Appetizers & Side Dishes, Gluten Free Living, Recipe

Oven Baked Curly Cheese Fries Recipe

Published February 2, 2016 | Last Updated April 29, 2024 By Barbara Bianchi 16 Comments

Spiralized, Curly Baked Cheese Potatoes, gluten free

Who else is excited for Super Bowl Sunday? After all, we all know one of the best things about football parties. The food, of course! 😉 Today, I have a perfect party food for you that’s sure to be a hit on game day: oven baked curly cheese fries.

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Filed Under: Appetizers & Side Dishes, Egg free, Nutritious Spiralized Recipes, Recipe, Vegetables & Salads

Gluten Free Classic Italian Lasagna Recipe

Published January 28, 2016 | Last Updated May 23, 2025 By Barbara Bianchi 67 Comments

Need to feed a crowd or craving some comfort food? Classic three-cheese Italian lasagna casserole is always one of the recipes at the top of my list in these situations. With its intensely flavored sauce, just the right balance of cheeses, chunky beef, sweet Italian sausage, and gluten free pasta, it’s always a big hit for dinner.

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Filed Under: Beef, Dinner, Italian-inspired recipes, Most Popular Recipes, Pasta, Pork, Recipe

Blueberry Muffins With Coconut Flour Recipe

Published January 20, 2016 | Last Updated April 4, 2025 By Barbara Bianchi 38 Comments

Grain-free, Blueberry Muffins, gluten free muffin, paleo muffin, coconut flour, organic berries

Isn’t snowy weather the best weather for baking? As the snow fell outside my kitchen window, I couldn’t resist whipping up a batch of blueberry muffins to enjoy with my family’s afternoon tea. Whether or not it’s snowing where you are, these moist and fluffy blueberry muffins are sure to be a perfect treat for any time of day.

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Filed Under: Breakfast, Gluten Free Dessert Recipes, Paleo, Recipe

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Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

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