A new gluten and dairy free bakery opened this past October on New York City’s Upper East Side. Located on Lexington Avenue between 83rd and 84th Street, By The Way Bakery is a must-visit destination for gluten free foodies. Step into the little shop, and you are greeted by the heavenly fragrance of an assortment of…
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Pomegranate Spinach Salad Recipe
Bid goodbye to the boring side salad with this bowl of crisp, baby spinach, juicy pear slices, sweet pomegranate seeds, and tangy goat cheese. Paired with a homemade, paleo apple cider vinaigrette, this salad is a healthy feast of fresh and seasonal ingredients.
Should Celiacs Purchase A Nima Gluten Sensor?
How many of us celiacs have been terrified of eating out because we just don’t know if our food will be contaminated with gluten? What if someone developed a machine that could test your food before you ate it to determine if there was gluten in it or not? Boy, would that relieve a lot a stress,…
Caramelized Bosc Pears Recipe
Now that it’s mid autumn, one of my favorite fruits is finally in season! Bosc pears with their beautiful russet-brown skin are called the “aristocrat of pears”. Their pleasant, spicy-sweet flavor make them a lovely addition to fall desserts.
How I Overcame My Fear of Going Gluten Free
Going gluten free can feel overwhelming at first. In this post, I’m sharing six simple mindset and kitchen shifts that helped me move past that fear and actually enjoy the process. What surprised me most was how freeing it became once I stopped focusing on what I was losing and started paying attention to the…
Creamy Chicken Potato Casserole (Gluten Free And Paleo)
Creamy chicken potato casserole is a twist on chicken pot-pie and scalloped potatoes. You’re going to love this easy to make casserole. What is autumn like where you live? Here in New York this beautiful season always seems to go by too fast. Maybe I feel that way because it’s my favorite time of year….
Garlic Chicken With Basil And Tomatoes Recipe
Enjoy a delicious garlic chicken meal with fresh ingredients, including basil and olives, all enveloped in a rich easy homemade tomato sauce. Last week was my son Peter’s birthday. If you’ve been reading my blog for a while, you know that he takes all these gorgeous food photos. Happy birthday, Peter! If you’re curious about the…
How To Cut And Cook Spaghetti Squash: Your Ultimate Guide
How to cut and prepare spaghetti squash for every spaghetti squash recipe. If you close your eyes, you’ll think you’re eating angel hair pasta. That’s why you’re going to love this satisfying, nutritious, low carb alternative to pasta. We all know that the kitchen can be a very dangerous place. Kitchen accidents happen even to…
Is There Arsenic In Your Rice?
Is there arsenic in your rice, how dangerous is it, and which rice has the least amount? My husband, John, is visiting the blog today with this informative article. ~ Barbara Does the rice you eat contain arsenic? Unfortunately, it does. As it turns out all rice contains some amount of arsenic. Unfortunately, for those on a…
Spice Rubbed Pork Roast Recipe
This savory, spice rubbed pork roast with its rich basting sauce makes a wonderfully satisfying dinner. This morning John and I went on a walk around our neighborhood. What a lovely, crisp fall day! John commented that these kinds of days remind him of long-ago autumn Sundays when he was a kid. His mom would…









