Okay, so you’ve reached middle age. You enjoy your time reclining comfortably on your couch after a hard day’s work. Perhaps tonight you’re watching a show on TV featuring trim athletic people scampering around, and you suddenly let out a sigh.
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Your Attitude Toward Aging Might Affect Your Odds Of Developing Alzheimer’s Disease
How do you feel about aging? The answer to that question really depends on who it’s being asked of, right? If you’re under 40, this question probably seldom enters your mind. Like relationships, raising kids, and paying bills. However, for those of you over 40…
Low-Carb Meatballs In Smoked Paprika Sauce Recipe
Low-carb meatballs are a family favorite dinner here at my house. Usually, I serve them in a tomato sauce and sometimes covered in mozzarella cheese. Yum. But…even a family favorite can get a little old. Does that ever happen to you? You keep serving up the same meal week after week and suddenly …
March Favorites For Fitness And Wellness Enthusiasts
Barbara and I have decided to put together a monthly treasure box of health and wellness resources for you. We’re filling it with several books we’ve recently read that offer excellent advice. And we’ve also listed some wellness associated products that we use often and have found to be reliable.
How My Morning Routine Gives Me a Fresh Start to the Day
I’m not one to share my deep dark personal secrets on the Internet, but I’m going to reveal some personal things today. I’m going to give you a sneak peek into my morning routine. This routine has worked so well for me that I felt I just had to share it with you. If you’re struggling…
Why We Bought a Sleep EZ 100% Natural Latex Mattress [Review]
I promised myself that I would wait 6 months before I wrote this post. Now that it’s been 6 months since my family’s been sleeping on our Sleep EZ mattresses, I’m ready to give you the low-down on what we think about them and how we came to the decision to buy an organic…
How To Start Strength Training Over 40
I recently received a call from my sister asking me for some suggestions on what kind of weight bench she should buy. Being the inquisitive fellow that I am, I asked, “What in the world do you want a weight bench for?””Really, don’t know what a weight bench is used for?” she answered. Touché.
Why People Over 40 Need Strength Training
Everyone wants to find a fountain of youth. But it’s only a myth, right? However, what if I told you there is something you can do that’s scientifically proven to help you live a longer, healthier life? And, it’s safe, effective, efficient, inexpensive, and only takes about 30 – 40 minutes three times a week.
Tastiest Low-Carb Keto Stuffed Cabbage Recipe
Whether you’re cutting out grains because of allergies, reducing carbs because you want to lower your insulin response, trying to lose those extra pounds still left over from the holidays, or you’re just looking for a super delicious comfort food, this low-carb keto stuffed cabbage is just what you need!
My Cholesterol Levels Part 2: Examining My Need For Statins
In my last post, I examined the efficacy and safety of statins, the cholesterol-lowering drugs that tens of millions of Americans are currently taking. I decided to write that post after I’d visited my doctor and refused a statin prescription. After reviewing my lipid panel, my doctor said I needed statins