This is part 3 of our series Our Keto Journey. In John’s case, he wasn’t overweight, but he did have a metabolically dangerous fat issue that required he go keto. Surprisingly, there may be up to 30 million people in the United States with this same problem, but …
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Low Carb Meatloaf Recipe With A Delicious Twist
Way back when I was newly married and wasn’t as experienced a cook as I am now, there was one dinner recipe that always gave me trouble. Meatloaf. I tried many different recipes, but the meatloaf would just fall apart or the taste was “meh!”
Our Keto Journey Part 2: Getting Rid Of Stubborn Pounds And Guarding Against Alzheimer’s
In the first post in this series, John presented a 5,000-foot view of what a ketogenic diet looks like. If you’re completely unfamiliar with a keto diet, we suggest you read that post first. In this post today, I’ll share why I went keto.
Our Keto Journey Part 1: The Keto Diet Is Hot! Here’s Why
Barbara and I have been on a ketogenic diet for about six months, and we are absolutely amazed at the results. I’ve lost inches. She’s lost inches. And we’re both full of energy. To tell you the truth, the diet wasn’t even that difficult to configure or stay on. From our perspective, it wasn’t restrictive…
Low-Carb Meatball Parmesan For A Quick Easy Dinner
It’s 3:00 in the afternoon, and I’m trying to decide what to make for dinner. I’m craving meatballs, and I know my family loves them too. But since John and I have started following a low-carb diet, we stay away from meatballs because of the breadcrumbs. But maybe we don’t have to. Maybe there’s a…
Bursting With Flavor: 50 Low-Carb And Gluten-Free Recipes Designed To Delight Your Tastebuds
Introducing my new digital cookbook. You might be wondering, “Why low-carb and gluten-free?” Over the years I’ve struggled to lose weight. Can you relate? And I knew maintaining healthy weight along with proper rest and exercise are key to…
How to Recompose Your Dad Bod in Less Than a Year (Even if You’re in Your Fifties)
This article covers body recomposition and the benefits of strength training and the ketogenic way of eating. Okay, guys. You’ve put your kids through school. Your mortgage is almost paid. Your job… well, we won’t dwell on that. It could always be better, right? You’ve come to that place in life where you can finally…
Savory Steak Roll-Ups: A Culinary Adventure With Xtrema Ceramic Cookware
When shopping for cookware, I look for pots and pans that are durable, healthy to cook with, and that I can clean easily. For years, I tried to avoid aluminum pans by cooking with cast iron. Pans containing aluminum are risky to cook with because the aluminum can leach into the food (that means they can be unhealthy and change the taste of your food too!).
Creamy Cauliflower Mash
Recently, I was talking to a friend who had started following a low-carb diet. She was looking for a substitute for mashed potatoes and had tried making cauliflower mash. However, hers kept turning out runny and tasteless. Oh dear! That’s why I had to write this post. I love cauliflower mash, and I’ve figured out a recipe that always tastes almost exactly like delicious mashed potatoes. Promise.
Ultimate Gift Guide for Culinary, Fitness, and Wellness Enthusiasts
Today, I’ve carefully curated a list of gifts for your favorite health nut. All these gifts can be purchased online while you’re curled up on your couch with your favorite hot beverage. I don’t know about you, but that’s my favorite way to avoid the crowds at the mall. 🙂