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Mushroom Risotto in Chicken and White Wine Broth

Published December 22, 2015 | Last Updated November 30, 2023 By Barbara Bianchi 4 Comments

How To, Risotto, Baby Bella Mushrooms, gluten free

Mushroom risotto in chicken and white wine broth is a delicious creamy Italian rice that turns ordinary mushrooms into a yummy dish. Looking to enjoy a warm and satisfying dish for dinner tonight? Creamy risotto in a white wine and chicken broth is sautéed with garlic and onions, tossed with cremini mushrooms, and topped with…

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Filed Under: Appetizers & Side Dishes, Dinner, Egg free, Italian-inspired recipes, Nut free, Recipe, Vegetarian

Slow Cooker Pork Osso Buco Recipe

Published December 10, 2015 | Last Updated February 17, 2026 By Barbara Bianchi 30 Comments

Pork, Osso Bucco, gluten free, paleo

Have you ever tried a new food and fallen absolutely in love with it? Then wondered how on earth you had gone all your life without ever tasting it before? That’s what happened to me when I made pork osso buco for the first time.

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Filed Under: Dinner, Egg free, Italian-inspired recipes, LOW CARB, Most Popular Recipes, Nut free, Paleo, Pork, Recipe, Recipes with dairy-free option

Stay Healthy This Winter: How To Increase Humidity In Your Home

Published December 8, 2015 | Last Updated September 26, 2024 By Dr. John Bianchi 12 Comments

When I was a kid, I would suffer the same things every winter. I’d have terribly dry skin and plugged sinuses, and I’d wake up every morning with a dry scratchy throat. I was definitely not a fan of northeastern winters. My family’s heating system was the cause of my suffering. Our home was heated by…

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Filed Under: Wellness

How To Make Beef Bone Broth (And Why It’s Good For You)

Published December 3, 2015 | Last Updated October 14, 2025 By Barbara Bianchi 28 Comments

how to,beef, bone broth, why good for you, gluten free, paleo

The days are growing colder here in the Northeast, and winter is nearly upon us. That means it’s also nearly cold and flu season. Drinking a steaming mug of beef bone broth is a wonderful way to strengthen your immune system during these months. In fact, bone broth is such a wonderful health-boosting food that my family and I love drinking it year round.

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Filed Under: Beef, Dairy free, Egg free, Gluten Free Living, LOW CARB, Most Popular Recipes, Nut free, Paleo, Recipe, Smoothies & Drinks, Soups, Soups & Chili, Wellness, WHOLE 30 Recipes

Turkey Kale Salad with Roasted Sweet Potatoes and Carrots

Published November 24, 2015 | Last Updated February 27, 2024 By Barbara Bianchi 22 Comments

Thanksgiving, turkey leftovers, Roasted Sweet Potatoes, Carrots, Turkey, Kale, Salad, gluten free, paleo, olive oil, balsamic vinegar

This tossed turkey salad with roasted sweet potatoes is so refreshing, satisfying, and delicious. Thanksgiving wouldn’t be Thanksgiving without the turkey…or the leftovers! Really, no matter how many family members and friends crowd around the table or how much we eat, I’ve never been to a Thanksgiving feast where there weren’t lots of leftovers for the next day…

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Filed Under: Appetizers & Side Dishes, Chicken And Turkey Recipes, Dairy free, Egg free, Lunch, Nut free, Paleo, Recipe, Salad, Thanksgiving, Turkey, Vegetables & Salads, WHOLE 30 Recipes

Cauliflower And Carrot Purée Recipe

Published November 23, 2015 | Last Updated January 29, 2025 By Barbara Bianchi 7 Comments

Cauliflower, Carrot, Purée,gluten free, paleo

This beautiful cauliflower and carrot purée is a quick, easy, and elegant side dish. Ever been so busy preparing the main entrées for Thanksgiving that you didn’t have time to come up with a special vegetable side? No worries this Thanksgiving! This beautiful cauliflower and carrot purée is a quick, easy, and elegant side dish that pairs…

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Filed Under: Appetizers & Side Dishes, Egg free, Paleo, Recipe, Thanksgiving, Vegetables & Salads

Beef Liver With Bacon And Caramelized Onions Recipe

Published November 17, 2015 | Last Updated February 15, 2026 By Barbara Bianchi 25 Comments

beef, liver, onions, bacon, paleo, gluten free, quick easy recipe

If you were to take a poll in our house of who would like to have liver tonight for dinner, the responses would always be three in favor, two against, and one a nonchalant OK. The two negatives always add a strong “yuck” when the word liver is mentioned. These are typical reactions to a proposed liver dinner. Most people either love it or hate it. Personally, I love it, especially when it’s smothered in bacon and onions.

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Filed Under: Beef, Dinner, Egg free, LOW CARB, Most Popular Recipes, Nut free, Paleo, Recipe

By The Way Bakery: A Must-Visit Gluten Free Bakery in Manhattan

Published November 14, 2015 | Last Updated October 10, 2022 By Nicole 6 Comments

By The Way Bakery, Must-Visit Gluten Free, Bakery, Manhattan, New York City, gluten free, dairy free

A new gluten and dairy free bakery opened this past October on New York City’s Upper East Side. Located on Lexington Avenue between 83rd and 84th Street, By The Way Bakery is a must-visit destination for gluten free foodies. Step into the little shop, and you are greeted by the heavenly fragrance of an assortment of…

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Filed Under: Gluten Free Living, Reviews

Pomegranate Spinach Salad With Apple Cider Vinaigrette

Published November 10, 2015 | Last Updated November 29, 2024 By Barbara Bianchi 38 Comments

gluten free, paleo, spinach, salad, pomegranate, seeds, goat cheese

Bid goodbye to the boring side salad with this bowl of crisp, baby spinach, juicy pear slices, sweet pomegranate seeds, and tangy goat cheese. Paired with a homemade, paleo apple cider vinaigrette, this salad is a healthy feast of fresh and seasonal ingredients.

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Filed Under: Appetizers & Side Dishes, Best Holiday Recipes, Egg free, Nut free, Paleo, Recipe, Salad, Vegetables & Salads

Should Celiacs Purchase A Nima Gluten Sensor?

Published November 9, 2015 | Last Updated October 10, 2022 By Dr. John Bianchi 20 Comments

Nima, Nima gluten sensor, gluten free, celiac disease

How many of us celiacs have been terrified of eating out because we just don’t know if our food will be contaminated with gluten? What if someone developed a machine that could test your food before you ate it to determine if there was gluten in it or not? Boy, would that relieve a lot a stress,…

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Filed Under: Gluten Free Living, Wellness

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Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

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