Hello, Gluten Free Recipe Book PRO users! Have you seen your new automatic update? 😀 And did you notice that you can now download the app to your iPad? We’ve just completed our latest app update with you in mind! Now your Gluten Free Recipe Book PRO is packed with over 200 delicious recipes including over 55 low-carb recipes.
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How to make Mini Spinach Pies With Cauliflower Crusts
My three cheese spinach pie is one of the first recipes that I published here on the blog and has long been one of my family’s favorites. Since I’ve started eating low-carb and grain free, however, I wanted to try making a grain free pie crust. How to recreate the golden pie crust that is usually made with flour? Cauliflower to the rescue.
Don’t Be Fooled Again: The FDA Allows Soybean Oil To Be Marketed As Heart Healthy
The government just can’t seem to stop telling us what foods are good for us and which are bad. They did it again last week. The FDA gave their approval for companies to market soybean oil as a heart healthy ingredient. This doesn’t just mean that soybean oil can be marketed as heart healthy.
Sheet Pan Chicken And Peppers Recipe
This sheet pan chicken and peppers recipe features bone-in chicken thighs nestled among hearty potatoes, colorful peppers, and onions tossed with extra-virgin olive oil, salt, and garlic powder. Unlike similar sheet pan dinners, fresh garlic and parsley is scattered over the chicken before roasting in the chicken’s juices. Do you have a favorite recipe that…
Super Low Carb Cottage Pie With Cauliflower Mash
I hope you’re having a great summer! This past week it actually cooled down to 65 degrees one evening here in New York. That’s when I made this low-carb cottage pie with cauliflower mash. It’s a delicious comfort food for those days when you just want to curl up on the couch and watch a good movie with your family.
My Quickest Recovery From Back Spasms: Did A Strong Back Help?
I was able to recover from back spasms quickly due to the strength training I had done over the years; building muscle and strengthening my bones. Two Saturdays ago, I was bending down to put something into my freezer when a severe pain shot through my lower back. In the words of Forrest Gump, it…
The American Heart Association Says Coconut Oil Is Going To Kill You. Why They’re Wrong!
Doesn’t it seem that nearly every time we’re told by dietary experts that something is really healthy for us, eventually we find out that it’s really not? Or something we thought was harmful actually turns out to be quite healthy? Back in the early 80s, I was working at a hospital where several staff members…
6 Low-Carb Lunches You Can Bring To Work
Ideas for delicious and easy low carb lunches perfect for work! Our roundup features a variety of satisfying recipes that are low in carbs, high in flavor, and simple to prepare. Stay on track with your diet while enjoying tasty and convenient meals. Eating lunch out when you’re trying to watch your carbs is a…
How We’re Getting Lean And Mean With A Low-Carb Healthy-Fat Diet
Did you ever get a really nice compliment that made you feel really good because it validated all the hard work you’d put into a project? Compliments like those don’t come around all that often, but when they do, you’re left with a smile that seems to last all day. Barbara got one of those…
Beyond Chicken and Fish: 26 Flavorful Whole 30 Recipes to Break the Monotony
Are you one of the many people following a Whole 30 plan this month? Whole 30 is a short-term nutritional reset, designed to help you cut out the foods that might be having a negative impact on your health, restore a healthy metabolism, heal your digestive tract, and balance…