Summer’s on its way, and that means it’ll soon be warm enough for shorts and short sleeves. Maybe you’re like me and want to lose a few pounds before summer arrives. In the previous post, John wrote about how vinegar can actually speed up weight loss. Any help in that department is okay with me. Don’t you agree?
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Vinegar: A Simple Diet Hack That Can Speed Up Your Weight Loss
You’re a busy person who is always looking for ways to do things smarter, faster, and cheaper. You’re also one of the millions of Americans currently trying to lose some weight. Here’s a simple hack that can make that process a little easier…
Chronic Stress And Belly Fat Part 4: How To Win The Battle
This is part 4 in a 4-part series on chronic stress and belly fat. In parts 1 through 3 of this series, I’ve examined the high correlation between chronic stress and increased belly fat, the hidden dangers of excess belly fat, and how stress causes an increase in appetite which further…
Quick Pan Seared Pork Chops + ButcherBox Review
These quick pan-seared pork chops are brined for extra juiciness, then cooked in butter with apples, onions, rosemary, sage, and cinnamon. Unlike many skillet pork chop recipes that can turn out dry, this version uses a simple brine and classic sweet and savory flavors to create a tender, flavorful dinner. Featured comment: Just cleaned my plate! Delish and healthy. Thanks for the recipe! Oh, I cooked my Butcher Box chops a tiny bit too long,[…] I’ll be careful to watch my time precisely next time! Quick, fast, easy and healthy! Loved it!” – Shawn
Chronic Stress And Belly Fat Part 3: Why Your Appetite Seems Out Of Control
This is part 3 in a 4-part series on chronic stress and belly fat. You’ve been under stress for a while now. The boss has been on your back, the bills are piling up, your significant other is acting weird, your aging parents constantly need your help. The list could…
6 Gluten Free Game Day Recipes for March Madness
Whether you’re a hardcore basketball fan or just love an excuse to throw a party, everyone can get excited about the NCAA Final Four.
Chronic Stress And Belly Fat Part 2: The Hidden Dangers
This is part 2 in a 4-part series on chronic stress and belly fat. If you’ve suffered from chronic stress you’ve probably experienced some of these symptoms: anxiety, depression, fatigue, headaches, digestive disorders, loss of concentration, or motivation, disrupted sleep patterns…
Sunchokes Are the Nutritious Vegetable You’re Probably Not Eating
Last spring, I tried sunchokes for the first time. Ever since, I’ve loved serving them up every now and then as a special, nutritious side dish. These delicious tubers feed the good bacteria in your stomach. Essentially, they’re like a gourmet feast for the good bacteria.
I Love My Simplehuman Trash Can
Now isn’t that a ridiculous headline. But sometimes you’ve “gotta call ’em as you see ’em.” Two years ago, Barbara returned home from Bed, Bath & Beyond clutching a big box. “John,” she yelled, “you’ve got to see this. I found the Lamborghini of garbage cans.”
Is Stress Causing You To Gain Dangerous Belly Fat? Part 1
Okay, you’ve known for a while that you have to lose a few inches off your middle. So you’ve cut down on the calories and begun to exercise. But nothing’s happening. The inches are still there. For some reason, you just can’t lose that belly fat. It’s giving you too much stress anyway…