Happy New Year! I hope you had a wonderful holiday. I’m kicking off the new year with this savory chicken stir fry that’s flavored with a beautiful medley of Indian spices.
Blog
New Study Reveals Almost 20% Of Celiac Children May Not Heal On A Gluten-Free Diet
Last week as I was glancing through my Google news feed on celiac disease, I came across three headlines that startled me. I had to read each headline twice just to make sure I was reading them right.
Pomegranate, Balsamic, And Raw Honey Glazed Carrots
It’s the day before Christmas Eve, and I’m officially in holiday mode as I plan the upcoming Christmas meals. If you’re looking for a last-minute, extra-special recipe for your holiday table,
Do Winters Get You Down? You Could Have SAD
Winters get you down? You could have seasonal affective disorder. Here are actions experts recommend to make the winter season a lot easier. When I was young, every year right after Thanksgiving my dad would suffer a complete personality change. From his usual vibrant, happy and optimistic self, he would become irritable, fatigued and just…
Want To Be More Relaxed And Creative In The Afternoon? Drink Tea
At 4 o’clock every day, I drink tea. Let’s take a look and see why tea might be the perfect afternoon beverage. You know that feeling? It’s 3 o’clock in the afternoon. Your batteries are running a little low. You then start thinking about having just one more cup of coffee to give you the…
Frittata With Goat Cheese, Leeks, And Sage Recipe
Happy December! I’m so excited to share the recipe for this savory frittata with goat cheese, leeks, and sage with you today. This quick and easy dish is perfect for a special holiday brunch.
Do Dietary Antioxidants Really Reduce Free Radicals In Your Body?
You’ve seen the headlines proclaiming the health benefits of antioxidants. You’ve read the blog posts telling you to eat more blueberries, or drink more green tea or indulge in more dark chocolate because these foods are packed with healthy antioxidants that are crucial for gobbling up nasty free radicals that do your body harm.
Beef Ragoût With Tomatoes And Pearl Onions (Quick And Easy)
This quick and easy ragoût is one of my favorite go-to meals on busy days. I usually workout at 5:00 in the evening. After an intense workout, the last thing I feel like doing is spending a lot of time cooking dinner. So on workout days, I either prepare dinner in the morning and set it in the slow cooker or I turn to one of my recipes that come together fast, like this incredibly tasty ragoût.
10 Favorite Gluten Free Thanksgiving Recipes
I have an extra special post for you today! I’ve compiled my family’s favorite gluten-free recipes that I make each year for our Thanksgiving dinner. I love cooking for our holiday feast, but it can be a little tricky to reinvent the Thanksgiving staples for those who have gluten intolerance.
Pomegranate And Berry Blast Green Smoothie (Weekly Workouts)
This Pomegranate and Berry Green Smoothie blends kale, pomegranate seeds, strawberries, blueberries, Granny Smith apple, and water into a refreshing, nutrient-rich drink. Unlike creamy smoothies made with dairy or added sweeteners, this fruit-and-greens blend offers bright flavor and natural sweetness. The last few weeks after our workout sessions, I’ve loved whipping up this nutritious smoothie…