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Gluten Free Homestead

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Skinny Low Carb Taco Bowls Recipe

Published March 5, 2017 | Last Updated April 2, 2025 By Barbara Bianchi 9 Comments

Who doesn’t love a delicious, healthy meal that’s ready in just fifteen minutes? Tacos are always a great go-to meal on busy days because they come together so quickly. And I love that you can skip the taco shells for a low carb twist. I’ve filled these with my favorite taco fillings: spicy beef, spinach and broccoli sprouts…

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Filed Under: Beef, Dairy free, Dinner, Egg free, LOW CARB, Nut free, Paleo, Recipe, WHOLE 30 Recipes

5 Important Differences Between A Gluten Free Diet And A Paleo Diet

Published February 23, 2017 | Last Updated October 11, 2022 By Dr. John Bianchi 8 Comments

Some of you are looking at the title of this post and might be saying, “Hey, that’s not a fair comparison. A gluten-free diet (GFD) is not a comprehensive diet like the paleo diet. The GFD simply eliminates gluten from…

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Filed Under: Gluten Free Living, Wellness

Baby Bok Choy With Sweet and Tangy Sauce

Published February 18, 2017 | Last Updated December 30, 2025 By Barbara Bianchi 19 Comments

Baby bok choy might be my new favorite veggie. A type of Chinese cabbage, it’s one of the most nutrient-dense foods you can eat. And it’s absolutely delicious cooked in a skillet and covered in a sweet …

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Filed Under: Appetizers & Side Dishes, Dairy free, Dinner, Egg free, LOW CARB, Nut free, Paleo, Recipe, Vegetables & Salads, Vegetarian, WHOLE 30 Recipes

Salisbury Steak With Homemade Gravy Recipe

Published February 8, 2017 | Last Updated March 19, 2025 By Barbara Bianchi 13 Comments

I considered making a meatloaf (one of my family’s favorite meals), but then I thought instead that it would be fun to try something new. So I decided to make Salisbury steaks. But these aren’t your typical Salisbury steaks…

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Filed Under: Beef, Dinner, LOW CARB, Nut free, Paleo, Recipe

Amazing Slow Cooker Pot Roast You’ve Got To Try

Published January 27, 2017 | Last Updated October 25, 2025 By Barbara Bianchi 15 Comments

Among the fondest memories of my childhood are the times I spent with my mom and grandmother in the kitchen as we prepared dinner for our family. They always made sure we sat down around the dinner table to a home cooked meal each night.

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Filed Under: Beef, Dairy free, Dinner, Egg free, Recipe, WHOLE 30 Recipes

How Our Food Philosophy And Mission Developed

Published January 25, 2017 | Last Updated August 2, 2024 By Dr. John Bianchi 5 Comments

Food philosophy | gluten free diet | paleo diet | gluten sensitivity | chronic fatigue syndrome

Recently, Barbara and I received a wonderful comment from a reader telling us how our blog had helped her go gluten free. This reminded me of why we originally started The Gluten Free Homestead. In 2004, four members of our family went gluten-free…

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Filed Under: Gluten Free Living, Wellness

Small Batch Slow Cooker Beef Chili With Bacon

Published January 13, 2017 | Last Updated July 17, 2025 By Barbara Bianchi 36 Comments

I’m writing this from the local coffee shop where I’m enjoying some special time with my daughter, Nicole. What could make the day more wonderful? Well, how about knowing that there’s a tasty beef chili with bacon simmering away in the slow cooker

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Filed Under: Beef, Dairy free, Dinner, Egg free, LOW CARB, Nut free, Paleo, Recipe, Soups & Chili, WHOLE 30 Recipes

Savory Chicken Stir Fry With Spinach, Mushrooms, And Tomatoes

Published January 4, 2017 | Last Updated May 28, 2025 By Barbara Bianchi 39 Comments

Happy New Year! I hope you had a wonderful holiday. I’m kicking off the new year with this savory chicken stir fry that’s flavored with a beautiful medley of Indian spices.

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Filed Under: Chicken And Turkey Recipes, Dairy free, Dinner, Egg free, LOW CARB, Nut free, Paleo, Recipe, WHOLE 30 Recipes

New Study Reveals Almost 20% Of Celiac Children May Not Heal On A Gluten-Free Diet

Published December 30, 2016 | Last Updated October 11, 2022 By Dr. John Bianchi Leave a Comment

Last week as I was glancing through my Google news feed on celiac disease, I came across three headlines that startled me. I had to read each headline twice just to make sure I was reading them right.

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Filed Under: Wellness

Pomegranate, Balsamic, And Raw Honey Glazed Carrots

Published December 23, 2016 | Last Updated October 8, 2024 By Barbara Bianchi 22 Comments

It’s the day before Christmas Eve, and I’m officially in holiday mode as I plan the upcoming Christmas meals. If you’re looking for a last-minute, extra-special recipe for your holiday table,

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Filed Under: Dairy free, Egg free, Paleo, Recipe, Thanksgiving, Vegetables & Salads, Vegetarian

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Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

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