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Why Many Celiacs Don’t Completely Heal On A Gluten Free Diet

Published May 4, 2016 | Last Updated October 10, 2022 By Dr. John Bianchi 15 Comments

You’ve just been diagnosed as an adult with celiac disease (CD). Your doctor tells you that in order to prevent further damage to your intestines and to heal properly you must go on a strict gluten-free (GF) diet. You leave the doctor’s office very unhappy with the prescription but relieved that you might have found an…

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Filed Under: Wellness

Savory Turkey Wings With Homemade Cranberry Sauce

Published April 27, 2016 | Last Updated January 16, 2026 By Barbara Bianchi 14 Comments

These savory turkey wings with their wonderfully crispy skin and tender juicy meat are destined to be a new favorite dinner choice. The homemade cranberry sauce takes them to a whole new level of amazing flavor.

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Filed Under: Chicken And Turkey Recipes, Dinner, Egg free, LOW CARB, Nut free, Paleo, Recipe, Thanksgiving, Turkey

Healthy Tex-Mex Chicken And Rice Casserole

Published April 21, 2016 | Last Updated November 11, 2024 By Barbara Bianchi 14 Comments

It’s casserole time! And today I’m serving it up Tex-Mex style! This healthy Tex-Mex chicken and rice casserole is a fun and tasty meal for any day of the week. I’m seasoning the rice with an array of spices (basil, chili powder, cumin, and black pepper) before tossing it with chicken, colorful bell peppers, and tomatoes in a casserole dish.

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Filed Under: Chicken And Turkey Recipes, Dinner, Egg free, Nut free, Recipe

15 Minute Wild Cod Piccata Recipe

Published April 14, 2016 | Last Updated February 23, 2026 By Barbara Bianchi 29 Comments

If you’ve been looking for ways to add fish to your diet, this wild cod piccata can’t be beat. When you want something healthy and tasty for dinner but are tired after a long day (you know those days! 😉 ), this nutritious meal comes together in just fifteen minutes and is packed with flavor.

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Filed Under: Dinner, Egg free, Fish And Seafood, Most Popular Recipes, Nut free, Recipe

6 Super Fast Gluten Free Chicken Pan Sauces

Published April 8, 2016 | Last Updated June 28, 2024 By Barbara Bianchi 12 Comments

You’re going to love these gluten free easy chicken sauces.  Which one will you try first? Had enough of boring chicken breast dinners? You’re going to love this post. It’s a collection of six of my favorite easy sauces that will transform any chicken dish into an incredibly delicious meal. Chicken breasts are fantastic for…

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Filed Under: Chicken And Turkey Recipes, Dinner, Lunch, Paleo, Recipe

Gluten Free Recipe Book PRO APP Update

Published March 29, 2016 | Last Updated July 10, 2021 By Barbara Bianchi 2 Comments

Hello, Gluten Free Recipe Book PRO users! Have you updated to the latest version? 😀 We’ve just completed our latest update for the Gluten Free Recipe Book PRO iPhone app! There are now 150 delicious recipes, a new note taking page for writing up your shopping list, and in-app access to the Gluten Free Homestead blog….

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Filed Under: Gluten Free Living Tagged With: App, Gluten Free Recipe Book PRO Update, iPhone App, Recipe Book App

Slow Cooker Beef Brisket With Gluten Free Honey Barbecue Sauce

Published March 23, 2016 | Last Updated August 23, 2024 By Barbara Bianchi 21 Comments

Ever have one of those insanely busy days when you know you’re just not going to have enough time to prepare dinner?That’s what happened to me the other day. I had a lot of errands to run in the afternoon, and then Nicole and I planned to workout at 4:00. I’ve been doing resistance training after learning about the many benefits; however, the last thing I wanted to do after lifting weights was cook dinner.

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Filed Under: Beef, Dairy free, Dinner, Egg free, Nut free, Paleo, Recipe

Wild Cod Chowder (Whole 30 And Low-Carb)

Published March 16, 2016 | Last Updated December 28, 2025 By Barbara Bianchi 20 Comments

gluten free chowder, gluten free soup, wild cod chowder

Trying to get more fish in your diet? Why not enjoy a bowl of cod chowder? Cod is a meaty and delicious fish with a mild flavor and delicate texture. In this chowder, I’ve paired it with bits of crispy bacon and healthy vegetables and spices.

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Filed Under: Dairy free, Dinner, Egg free, Fish And Seafood, LOW CARB, Paleo, Recipe, Soups, Soups & Chili, WHOLE 30 Recipes

Parmesan Roasted Sweet Potatoes Recipe

Published March 9, 2016 | Last Updated January 2, 2025 By Barbara Bianchi 30 Comments

Ever have a hectic day and just want to enjoy a tasty treat with dinner? These parmesan baked sweet potatoes are sure to make any meal extra-special. The sweet potatoes are roasted in lots of butter with a hint of garlic and parmesan cheese that forms an out-of-this-world delicious parmesan crust on top.

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Filed Under: Appetizers & Side Dishes, Best Holiday Recipes, Best Thanksgiving Recipes, Egg free, Most Popular Recipes, Paleo, Recipe, Vegetables & Salads

6 Healthy & Delicious Zoodles (Zucchini Noodles) Recipes

Published March 2, 2016 | Last Updated April 9, 2025 By Barbara Bianchi 12 Comments

These zoodles recipes will make you a fan for life. Turning zucchini into noodle-like swirls makes a healthy pasta substitute and I include lots of tips so they won’t be soggy. Which one will you make first?   Who else is excited that spring is almost here? We’ve had a fairly mild winter here in…

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Filed Under: Dinner, Nutritious Spiralized Recipes, Paleo, Recipe, Soups, Vegetables & Salads

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Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

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