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Gluten Free Homestead

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Can a Gluten Free Diet Heal Adult Celiac Patients?

Published March 13, 2015 | Last Updated July 10, 2021 By Dr. John Bianchi 10 Comments

My husband, John, is visiting the blog today with an article about the effects of a gluten free diet for those with celiac disease.  Recently, my daughter Nicole discovered a delightful French film called Romantics Anonymous. The film is about how two extremely shy people, who happen to share a passion for chocolate, meet and…

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Filed Under: Uncategorized

Sweet Potato Noodles with Dairy-Free Cream Sauce

Published March 11, 2015 | Last Updated November 10, 2024 By Barbara Bianchi 13 Comments

Sweet potato noodles are an easy delicious side dish to make with your spiralizer. The winter has been so long and cold here in New York that some days I’d rather curl up on the couch with one of my hot soups, like Wild Salmon Chowder, than venture outside. But this week the weather has been…

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Filed Under: Dairy free, Nutritious Spiralized Recipes, Paleo, Recipe, Vegetables & Salads, Vegetarian, Vitamix Recipe Collection

Slow Cooker Braised Short Ribs Recipe

Published March 6, 2015 | Last Updated June 23, 2025 By Barbara Bianchi 56 Comments

Slow cooker braised short ribs are the ultimate paleo, low-carb, and gluten-free comfort food. They’ll simmer in your slow cooker in a beautiful red wine sauce until the meat is so tender and juicy it literally falls right off the bone. These mouthwatering slow cooker braised short ribs are one of my go-to recipes when…

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Filed Under: Beef, Dairy free, Dinner, LOW CARB, Most Popular Recipes, Paleo, Recipe

Wild Salmon Chowder Recipe

Published March 3, 2015 | Last Updated December 28, 2025 By Barbara Bianchi 20 Comments

Happy Tuesday, friends! As we rush towards the first day of spring, I’m hurrying to enjoy a few last winter dishes. And this one has definitely been a family favorite over the past week. A bowl of warm salmon chowder: bits of crispy bacon and chunks of tender fish floating in an oh-so creamy vegetable broth.

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Filed Under: Dairy free, Fish And Seafood, LOW CARB, Paleo, Recipe, Soups, Soups & Chili, WHOLE 30 Recipes

Zucchini Noodles with Basil and Pistachio Pesto (Zoodles)

Published February 25, 2015 | Last Updated December 30, 2025 By Barbara Bianchi 29 Comments

It’s a zoodles kind of day! The snow is finally beginning to melt outside, and I’m celebrating with a warm bowl of freshly cooked spiraled zucchini noodles topped with the creamiest basil and pistachio pesto sauce.
Ever since my kids gifted me with a Paderno 4 Blade Spiralizer last year, zoodles have become my

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Filed Under: LOW CARB, Nutritious Spiralized Recipes, Paleo, Recipe, Vegetarian

Gluten Free Apple-Filled Pumpkin Crepes Recipe

Published February 20, 2015 | Last Updated October 29, 2025 By Barbara Bianchi 22 Comments

Here in the Northeast where we’re experiencing one of the coldest winters on record, I’ve found one of the best ways to boost my family’s spirits is by whipping up a warm and tasty breakfast. And this one definitely tops the list. These golden-brown pumpkin crepes are stuffed with a sweet apple cinnamon filling and served with homemade coconut whipped cream for a deliciously nutritious breakfast or even dessert.

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Filed Under: Breakfast, Dairy free, French-inspired recipes, gluten free, Gluten Free Dessert Recipes, Paleo, Recipe, Thanksgiving, Vegetarian, WHOLE 30 Recipes

Gluten Free Cauliflower Flatbreads Recipe

Published February 15, 2015 | Last Updated February 22, 2026 By Barbara & Nicole 53 Comments

A stack of thin, fluffy, golden-brown-to-perfection flatbreads. Can you believe they’re made without a trace of flour? The secret ingredient: versatile, delicious cauliflower.

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Filed Under: Appetizers & Side Dishes, Gluten Free Bread Recipes, LOW CARB, Most Popular Recipes, Paleo, Recipe, WHOLE 30 Recipes

Broiled Salmon with Gluten Free Spicy Mayo Sauce

Published February 12, 2015 | Last Updated February 26, 2025 By Barbara Bianchi 23 Comments

I got a little adventurous today with a broiled salmon dinner. John suggested that I make my own spicy mayo sauce to go with it. Okay no problem, all I had to do was combine sriracha sauce with some mayonnaise. However since we attempt to avoid processed food as much as possible, that meant making my own

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Filed Under: Dinner, Fish And Seafood, Paleo, Recipe

Zucchini Noodles with Bolognese Sauce (Zoodles)

Published February 7, 2015 | Last Updated October 20, 2025 By Barbara & Nicole 19 Comments

Dear Spiralizer,
How could we have lived without you all these years? You are a gluten-free foodie’s best friend, turning our favorite vegetables into long noodle-like swirls. Could zucchini really be a substitute for spaghetti?

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Filed Under: Beef, Dinner, LOW CARB, Nutritious Spiralized Recipes, Recipe, Recipes with dairy-free option, WHOLE 30 Recipes

Seasoned Cauliflower Rice with Bacon

Published February 3, 2015 | Last Updated July 31, 2024 By Barbara Bianchi 24 Comments

Cauliflower rice makes a delicious easy side dish that tastes just like fried rice. And it’s keto, low-carb, and whole 30 compliant too! Today, we’ve cooked up something extra special in our gluten-free kitchen. Nicole has been craving fried rice these past several days, so we decided to make a version of this recipe with…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, LOW CARB, Nut free, Paleo, Recipe, Vegetables & Salads, WHOLE 30 Recipes

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Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

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