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You are here: Home / Archives for Recipe / Paleo

Paleo

Here are easy paleo recipes for breakfast, lunch, dinner and dessert.

How to cook bacon in your oven, the tastiest low carb stuffed cabbage, how to cook Tomahawk rib eye steak and dessert recipes like coconut and almond dark chocolate bars  are a sampling of what's in store for you here in this paleo recipe collection.

Read more information about the difference between the gluten free diet and the paleo diet here.

How To Cook Tomahawk Ribeye Steak

Published October 3, 2018 | Last Updated July 10, 2021 By Barbara Bianchi 8 Comments

It’s official! My family’s moved from New York to North Carolina. We are loving that the weather is still in the 80s here. It felt like we missed the entire summer because we were so busy with the move and then the process of renting a house. If you’ve ever moved before,…

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Filed Under: Beef, Dairy free, Dinner, Egg free, Keto, LOW CARB, Most Popular Recipes, Nut free, Paleo, Recipe, WHOLE 30 Recipes

Keto Chicken Piccata

Published August 3, 2018 | Last Updated October 12, 2022 By Barbara Bianchi 13 Comments

Exciting news! My family is moving from New York to beautiful North Carolina. These past few months have been filled with lots of packing, garage sales, and other assorted craziness as we prepare for this new adventure. John keeps saying, “I hope the moving truck is big enough” while I…

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Filed Under: Chicken And Turkey Recipes, Dinner, Egg free, Italian, Keto, LOW CARB, Most Popular Recipes, Nut free, Paleo, Recipe

Keto Crispy Skin Salmon In Wine Sauce

Published June 12, 2018 | Last Updated August 19, 2022 By Barbara Bianchi 6 Comments

Whether you’re going keto, low-carb, or are just trying to eat healthier, salmon should be a central part of your diet. Salmon is obviously low in carbs and high in protein and packed with healthy fat. It’s especially high in omega-3 fatty acids. You know…

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Filed Under: Dinner, Fish & Seafood, Keto, LOW CARB, Paleo, Recipe

How To Use The MyFitnessPal App On Your Mobile Device

Published May 31, 2018 | Last Updated October 10, 2022 By Dr. John Bianchi 2 Comments

In a previous post, I showed you how to use the MyFitnessPal app to calculate your daily food consumption for a ketogenic diet. For Barbara and me, this app has been absolutely essential to our keto diet success story. However, shortly after publishing that post, I realized that most of our friends…

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Filed Under: Exercise, Keto, LOW CARB, Our Keto Journey, Paleo, Strength Training, Wellness

Our Keto Journey Part 5: Important Tweaks We Made For Keto Success

Published May 20, 2018 | Last Updated July 10, 2021 By Dr. John Bianchi 2 Comments

You’re now familiar with what a keto diet is and how ketosis affects your body. You’ve established why you want to go keto (e.g.. weight loss, help in treating a specific health condition, or enhanced physical performance). And you’ve solved the mystery of macro calculation. So now…

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Filed Under: Diet, Exercise, Keto, LOW CARB, Our Keto Journey, Paleo, Strength Training, Wellness Tagged With: Alzheimer's Disease, Brain fog, diet, epilepsy, fitness, Keto, Ketogenic, Ketosis, low carb, Low-Carb Healthy Fat, Parkinson's Disease, weight loss, wellness

Low Carb Meatloaf With A Delicious Twist

Published April 10, 2018 | Last Updated July 16, 2021 By Barbara Bianchi 10 Comments

Way back when I was newly married and wasn’t as experienced a cook as I am now, there was one dinner recipe that always gave me trouble. Meatloaf. I tried many different recipes, but the meatloaf would just fall apart or the taste was “meh!”

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Filed Under: Beef, Dinner, LOW CARB, Paleo, Pork, Recipe

Low-Carb Meatball Parmesan For A Quick Easy Dinner

Published February 23, 2018 | Last Updated October 12, 2022 By Barbara Bianchi 4 Comments

It’s 3:00 in the afternoon, and I’m trying to decide what to make for dinner. I’m craving meatballs, and I know my family loves them too. But since John and I have started following a low-carb diet, we stay away from meatballs because of the breadcrumbs. But maybe we don’t have to. Maybe there’s a…

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Filed Under: Beef, Dinner, Italian, LOW CARB, Nut free, Paleo, Pork, Recipe

Bursting With Flavor: 50 Low-Carb And Gluten-Free Recipes Designed To Delight Your Tastebuds

Published January 25, 2018 | Last Updated July 10, 2021 By Barbara Bianchi Leave a Comment

Introducing my new digital cookbook. You might be wondering, “Why low-carb and gluten-free?” Over the years I’ve struggled to lose weight. Can you relate? And I knew maintaining healthy weight along with proper rest and exercise are key to…

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Filed Under: Appetizers & Side Dishes, Beef, Chicken And Turkey Recipes, Desserts, Dinner, Fish & Seafood, Healthy Spiralized Recipes, Lamb, LOW CARB, Lunch, Paleo, Pork, Quiche & Spinach Pie, Recipe, Salad, Soups & Chili, Vegetables & Salads Tagged With: Bursting With Flavor cookbook, gluten-free recipes, low carb, new cookbook

Steak Roll-Ups Recipe + Xtrema Ceramic Cookware Review

Published January 4, 2018 | Last Updated October 13, 2022 By Barbara Bianchi 2 Comments

Click on the pin to read Xtrema Braiser review and recipe idea | Braised Steak Roll ups | Healthy Braiser, Skillets, and Pots | Green natural ceramic glaze cookware | Product review | Benefits of Xtrema cookware

When shopping for cookware, I look for pots and pans that are durable, healthy to cook with, and that I can clean easily. For years, I tried to avoid aluminum pans by cooking with cast iron. Pans containing aluminum are risky to cook with because the aluminum can leach into the food (that means they can be unhealthy and change the taste of your food too!).

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Filed Under: Beef, Dinner, LOW CARB, Paleo, Recipe, Review

Creamy Cauliflower Mash

Published December 5, 2017 | Last Updated January 20, 2023 By Barbara Bianchi 15 Comments

Easy no-fail creamy caulimash | Healthy keto recipe | Best paleo recipe | gluten free recipe | How to make cauliflower mash | Skinny Taste | Thanksgiving side dish | Christmas dinner side dish | Holiday side dish

Recently, I was talking to a friend who had started following a low-carb diet. She was looking for a substitute for mashed potatoes and had tried making cauliflower mash. However, hers kept turning out runny and tasteless. Oh dear! That’s why I had to write this post. I love cauliflower mash, and I’ve figured out a recipe that always tastes almost exactly like delicious mashed potatoes. Promise.

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Filed Under: Appetizers & Side Dishes, Egg free, LOW CARB, Nut free, Paleo, Recipe, Thanksgiving, Vegetables & Salads

12 Nutritious Soups and Side Dishes To Grace Your Holiday Table

Published November 15, 2017 | Last Updated December 16, 2022 By Barbara Bianchi 3 Comments

Here are a dozen gluten-free, low-carb, nutritious soup and side dish recipes that you can choose for your holiday table. (Though really these dishes would be lovely additions to any meal!) These delicious dishes can be enjoyed by everyone at the holiday table.

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Filed Under: Appetizers & Side Dishes, Dinner, LOW CARB, Paleo, Recipe, Soups, Thanksgiving, Vegetables & Salads

One-Pan Creamy Chicken Alfredo

Published November 4, 2017 | Last Updated July 10, 2021 By Barbara Bianchi 20 Comments

It’s autumn in New York. There’s a chill in the air, and there’s vibrant fall foliage to admire on my afternoon walks. With the cooler weather arriving, my family and I have been craving something warm and comforting for dinner. One-pan chicken Alfredo is that perfect easy meal with creamy deliciousness in every forkful.

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Filed Under: Chicken And Turkey Recipes, Dinner, Egg free, LOW CARB, Nut free, Paleo, Recipe Tagged With: Chicken Alfredo, egg free, gluten free, keto chicken, low carb, nut free, one pan meal

7 Easy Slow Cooker Recipes That Are Incredibly Flavorful

Published October 1, 2017 | Last Updated February 24, 2022 By Barbara Bianchi 1 Comment

The next time you know that you have a busy day ahead (maybe you’re heading out with friends or going to the gym or shopping) and you don’t want to worry about dinner, why not let your slow cooker do the work? Today, I’m rounding up seven of my most delicious slow cooker recipes. Each meal will taste like you fussed…

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Filed Under: Beef, Dinner, Lamb, LOW CARB, Paleo, Pork, Recipe

Super Low Carb Cottage Pie With Cauliflower Mash

Published July 29, 2017 | Last Updated October 10, 2022 By Barbara Bianchi 18 Comments

Learn how to make classic cottage pie with healthy ingredients & low carb cauliflower mash | Mock mashed potatoes | Low Carb recipe | Gluten free recipe | Comfort food |

I hope you’re having a great summer! This past week it actually cooled down to 65 degrees one evening here in New York. That’s when I made this low-carb cottage pie with cauliflower mash. It’s a delicious comfort food for those days when you just want to curl up on the couch and watch a good movie with your family.

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Filed Under: Beef, British, Dinner, Egg free, LOW CARB, Paleo, Recipe

6 Low-Carb Lunches You Can Bring To Work

Published June 23, 2017 | Last Updated October 10, 2022 By Barbara Bianchi 19 Comments

Eating lunch out when you’re trying to watch your carbs is a major challenge. Finding healthy options in a restaurant is tough and not to mention expensive. So I’ve gathered together 6 low-carb lunches you can bring to work to help you succeed with your diet and have lots of energy for your afternoon work schedule….

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Filed Under: LOW CARB, Lunch, Paleo, Recipe

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Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

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Bursting With Flavor

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“I’ve enjoyed making a number of these recipes and love the beautiful, appetizing-looking pictures. And the fact that they’re low-carb is all the better! When I discover people who are looking for gluten-free or low-carb recipes—or who are just wanting to try something new—I love recommending Barbara’s recipes.”

—Barbara C.

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