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You are here: Home / Archives for Recipe / Paleo

Paleo

Here are easy paleo recipes for breakfast, lunch, dinner and dessert.

How to cook bacon in your oven, the tastiest low carb stuffed cabbage, how to cook Tomahawk rib eye steak and dessert recipes like coconut and almond dark chocolate bars  are a sampling of what's in store for you here in this paleo recipe collection.

Read more information about the difference between the gluten free diet and the paleo diet here.

6 Healthy & Delicious Zoodles (Zucchini Noodles) Recipes

Published March 2, 2016 | Last Updated April 9, 2025 By Barbara Bianchi 12 Comments

These zoodles recipes will make you a fan for life. Turning zucchini into noodle-like swirls makes a healthy pasta substitute and I include lots of tips so they won’t be soggy. Which one will you make first?   Who else is excited that spring is almost here? We’ve had a fairly mild winter here in…

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Filed Under: Dinner, Nutritious Spiralized Recipes, Paleo, Recipe, Soups, Vegetables & Salads

Beef Provencal With Root Vegetables Recipe

Published February 9, 2016 | Last Updated April 22, 2025 By Barbara Bianchi 9 Comments

Beef Provencal, gluten free

Who else loves indulging in a hearty stew during the wintertime? Beef Provencal is the classic French stew for those days when you’re craving a warm and satisfying dish: tender braised beef and succulent root vegetables in a rich wine sauce.

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Filed Under: Beef, Dairy free, Dinner, Egg free, French-inspired recipes, gluten free, Nut free, Paleo, Recipe

Blueberry Muffins With Coconut Flour Recipe

Published January 20, 2016 | Last Updated April 4, 2025 By Barbara Bianchi 38 Comments

Grain-free, Blueberry Muffins, gluten free muffin, paleo muffin, coconut flour, organic berries

Isn’t snowy weather the best weather for baking? As the snow fell outside my kitchen window, I couldn’t resist whipping up a batch of blueberry muffins to enjoy with my family’s afternoon tea. Whether or not it’s snowing where you are, these moist and fluffy blueberry muffins are sure to be a perfect treat for any time of day.

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Filed Under: Breakfast, Gluten Free Dessert Recipes, Paleo, Recipe

How To Make A Perfect Pan Seared Flat Iron Steak

Published January 12, 2016 | Last Updated March 4, 2025 By Barbara Bianchi 25 Comments

How To, Pan Seared Flat Iron Steak, steak, gluten free, paleo

 This flat iron steak is the juiciest tenderest steak ever! This method is also excellent for a strip steak, rib-eye, or flank steak. You know those crazy days when you need to get dinner on the table quick, and you’d really rather have reservations booked at the fancy steakhouse? Why not turn your own kitchen into a steakhouse?…

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Filed Under: Beef, Dairy free, Dinner, Egg free, LOW CARB, Most Popular Recipes, Nut free, Paleo, Recipe

Homemade Roast Lamb Soup Recipe

Published January 4, 2016 | Last Updated December 29, 2024 By Barbara Bianchi 17 Comments

homemade, lamb, lamb soup, lamb bone broth, gluten free, paleo

This slow cooker homemade roast lamb soup is like a warm hug in a bowl. The lamb bone broth is deliciously rich, and every spoonful is packed with deep, comforting flavor. It’s the first Monday of 2016, and the temperature is dipping here in New York! If your new year has gotten off to a…

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Filed Under: Dairy free, Egg free, Lamb, LOW CARB, Nut free, Paleo, Recipe, Soups, Soups & Chili, WHOLE 30 Recipes

Roast Leg Of Lamb Recipe With Mint Pesto

Published December 30, 2015 | Last Updated April 7, 2025 By Barbara Bianchi 14 Comments

Leg of lamb, mint pesto, mint, lamb soup, paleo, gluten free

Friends, I hope you all have been enjoying the holidays, and that they have been filled with fun times and lots of tasty food!
I can’t believe 2016 is almost here, and I’m planning posts for January. This year has gone by so fast. It’s been wonderful being able to cook up good food and share it with all of you.

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Filed Under: Dairy free, Dinner, Egg free, Lamb, LOW CARB, Nut free, Paleo, Recipe, WHOLE 30 Recipes

Slow Cooker Pork Osso Buco Recipe

Published December 10, 2015 | Last Updated May 31, 2024 By Barbara Bianchi 30 Comments

Pork, Osso Bucco, gluten free, paleo

Have you ever tried a new food and fallen absolutely in love with it? Then wondered how on earth you had gone all your life without ever tasting it before? That’s what happened to me when I made pork osso buco for the first time.

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Filed Under: Dinner, Egg free, Italian-inspired recipes, LOW CARB, Most Popular Recipes, Nut free, Paleo, Pork, Recipe, Recipes with dairy-free option

How To Make Beef Bone Broth (And Why It’s Good For You)

Published December 3, 2015 | Last Updated August 15, 2024 By Barbara Bianchi 28 Comments

how to,beef, bone broth, why good for you, gluten free, paleo

The days are growing colder here in the Northeast, and winter is nearly upon us. That means it’s also nearly cold and flu season. Drinking a steaming mug of beef bone broth is a wonderful way to strengthen your immune system during these months. In fact, bone broth is such a wonderful health-boosting food that my family and I love drinking it year round.

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Filed Under: Beef, Dairy free, Egg free, Gluten Free Living, LOW CARB, Most Popular Recipes, Nut free, Paleo, Recipe, Smoothies & Drinks, Soups, Soups & Chili, Wellness, WHOLE 30 Recipes

Turkey Kale Salad with Roasted Sweet Potatoes and Carrots

Published November 24, 2015 | Last Updated February 27, 2024 By Barbara Bianchi 22 Comments

Thanksgiving, turkey leftovers, Roasted Sweet Potatoes, Carrots, Turkey, Kale, Salad, gluten free, paleo, olive oil, balsamic vinegar

This tossed turkey salad with roasted sweet potatoes is so refreshing, satisfying, and delicious. Thanksgiving wouldn’t be Thanksgiving without the turkey…or the leftovers! Really, no matter how many family members and friends crowd around the table or how much we eat, I’ve never been to a Thanksgiving feast where there weren’t lots of leftovers for the next day…

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Filed Under: Appetizers & Side Dishes, Chicken And Turkey Recipes, Dairy free, Egg free, Lunch, Nut free, Paleo, Recipe, Salad, Thanksgiving, Turkey, Vegetables & Salads, WHOLE 30 Recipes

Cauliflower And Carrot Purée Recipe

Published November 23, 2015 | Last Updated January 29, 2025 By Barbara Bianchi 7 Comments

Cauliflower, Carrot, Purée,gluten free, paleo

This beautiful cauliflower and carrot purée is a quick, easy, and elegant side dish. Ever been so busy preparing the main entrées for Thanksgiving that you didn’t have time to come up with a special vegetable side? No worries this Thanksgiving! This beautiful cauliflower and carrot purée is a quick, easy, and elegant side dish that pairs…

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Filed Under: Appetizers & Side Dishes, Egg free, Paleo, Recipe, Thanksgiving, Vegetables & Salads

Beef Liver With Bacon And Caramelized Onions Recipe

Published November 17, 2015 | Last Updated September 2, 2024 By Barbara Bianchi 25 Comments

beef, liver, onions, bacon, paleo, gluten free, quick easy recipe

If you were to take a poll in our house of who would like to have liver tonight for dinner, the responses would always be three in favor, two against, and one a nonchalant OK. The two negatives always add a strong “yuck” when the word liver is mentioned. These are typical reactions to a proposed liver dinner. Most people either love it or hate it. Personally, I love it, especially when it’s smothered in bacon and onions.

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Filed Under: Beef, Dinner, Egg free, LOW CARB, Most Popular Recipes, Nut free, Paleo, Recipe

Pomegranate Spinach Salad With Apple Cider Vinaigrette

Published November 10, 2015 | Last Updated November 29, 2024 By Barbara Bianchi 38 Comments

gluten free, paleo, spinach, salad, pomegranate, seeds, goat cheese

Bid goodbye to the boring side salad with this bowl of crisp, baby spinach, juicy pear slices, sweet pomegranate seeds, and tangy goat cheese. Paired with a homemade, paleo apple cider vinaigrette, this salad is a healthy feast of fresh and seasonal ingredients.

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Filed Under: Appetizers & Side Dishes, Best Holiday Recipes, Egg free, Nut free, Paleo, Recipe, Salad, Vegetables & Salads

Caramelized Bosc Pears Recipe

Published November 3, 2015 | Last Updated March 5, 2025 By Barbara Bianchi 27 Comments

caramelize, caramelized pears, pear, gluten free, paleo, coconut, coconut whipped cream

Now that it’s mid autumn, one of my favorite fruits is finally in season! Bosc pears with their beautiful russet-brown skin are called the “aristocrat of pears”. Their pleasant, spicy-sweet flavor make them a lovely addition to fall desserts.

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Filed Under: Egg free, Gluten Free Dessert Recipes, Nut free, Paleo, Recipe

Creamy Chicken Potato Casserole (Gluten Free And Paleo)

Published October 27, 2015 | Last Updated January 9, 2025 By Barbara Bianchi 12 Comments

Creamy Chicken, Potato, Casserole, gluten free, paleo

Creamy chicken potato casserole is a twist on chicken pot-pie and scalloped potatoes. You’re going to love this easy to make casserole. What is autumn like where you live? Here in New York this beautiful season always seems to go by too fast. Maybe I feel that way because it’s my favorite time of year….

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Filed Under: Chicken And Turkey Recipes, Dinner, Egg free, Paleo, Recipe

Garlic Chicken With Basil And Tomatoes Recipe

Published October 23, 2015 | Last Updated March 18, 2025 By Barbara Bianchi 31 Comments

Chicken, spaghetti squash, gluten free, paleo

Enjoy a delicious garlic chicken meal with fresh ingredients, including basil and olives, all enveloped in a rich easy homemade tomato sauce.  Last week was my son Peter’s birthday. If you’ve been reading my blog for a while, you know that he takes all these gorgeous food photos. Happy birthday, Peter! If you’re curious about the…

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Filed Under: Chicken And Turkey Recipes, Dinner, Egg free, LOW CARB, Paleo, Recipe

How To Cut And Cook Spaghetti Squash: Your Ultimate Guide

Published October 20, 2015 | Last Updated September 5, 2024 By Barbara Bianchi 81 Comments

How to cut spaghetti squash, gluten free, paleo, vegetarian, autumn, fall, spaghetti squash, recipe

How to cut and prepare spaghetti squash for every spaghetti squash recipe. If you close your eyes, you’ll think you’re eating angel hair pasta. That’s why you’re going to love this satisfying, nutritious, low carb alternative to pasta. We all know that the kitchen can be a very dangerous place. Kitchen accidents happen even to…

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Filed Under: Appetizers & Side Dishes, Egg free, LOW CARB, Most Popular Recipes, Nut free, Paleo, Recipe, Thanksgiving, Vegetables & Salads, Vegetarian, WHOLE 30 Recipes

Spice Rubbed Pork Roast Recipe

Published October 12, 2015 | Last Updated October 16, 2024 By Barbara Bianchi 14 Comments

gluten free, paleo, spice-rubbed pork roast

This savory, spice rubbed pork roast with its rich basting sauce makes a wonderfully satisfying dinner. This morning John and I went on a walk around our neighborhood. What a lovely, crisp fall day! John commented that these kinds of days remind him of long-ago autumn Sundays when he was a kid. His mom would…

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Filed Under: Dairy free, Dinner, Egg free, LOW CARB, Nut free, Paleo, Pork, Recipe, WHOLE 30 Recipes

Absolutely Delicious Gluten Free Shepherd’s Pie Recipe

Published October 5, 2015 | Last Updated March 19, 2025 By Barbara Bianchi 22 Comments

shepherd's pie, gluten free, lamb, creamy mashed potatoes

This is the best shepherd’s pie made with nutritious ingredients. Your whole family is going to love this absolutely delicious classic shepherd’s pie.   I like to have my dinners planned out at the start of the week, but sometimes I find something extra special at the grocery store that I want to make right…

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Filed Under: British, Dinner, Egg free, Lamb, Paleo, Recipe

One-Pot Paleo Stir Fry Chicken Recipe

Published September 28, 2015 | Last Updated July 30, 2024 By Barbara Bianchi 9 Comments

One-pot paleo stir fry chicken with kale, broccoli, and sweet potatoes is a quick and nutritious meal. Several weeks ago, I planted new seedlings in my vegetable garden: cabbage, romaine lettuce, Brussels sprouts, and butternut squash. I’m hoping for a lovely autumn harvest! However, I didn’t have to plant anymore kale. My spring kale plants are still growing like crazy….

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Filed Under: Chicken And Turkey Recipes, Egg free, Nut free, Paleo, Recipe

10 Minute Wild Shrimp With Paleo Coconut Sauce

Published September 22, 2015 | Last Updated July 5, 2024 By Barbara Bianchi 21 Comments

gluten free, shrimp, paleo, coconut

Enjoy a delicious and nutritious meal in minutes with this easy-to-make wild shrimp with coconut sauce. This coconut sauce recipe is gluten free, paleo, and low carb so everyone at your table can enjoy it. Last week I found wild caught shrimp on sale at my local supermarket. Wild shrimp can be a little pricey so…

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Filed Under: Dinner, Egg free, Fish And Seafood, LOW CARB, Paleo, Recipe, Recipes with dairy-free option

Zucchini Lasagna Casserole That Really Rocks

Published September 15, 2015 | Last Updated June 6, 2024 By Barbara Bianchi 22 Comments

Zucchini Lasagna

Sensational taste alert!
As I’m writing this, it’s raining heavily outside which has cooled things off a bit and that makes it the kind of day for zucchini sausage and beef casserole. Think lasagna with zucchini instead of noodles. Each mouthful keeps you salivating for the next bite.

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Filed Under: Beef, Dinner, Egg free, Italian-inspired recipes, LOW CARB, Nut free, Paleo, Recipe

My Secret For Juicy Grilled Pork Chops (With Chimichurri Sauce)

Published September 1, 2015 | Last Updated April 7, 2025 By Barbara Bianchi 28 Comments

gluten free, brine, grilled, pork chop, chimichurri sauce , paleo

Fire up the grill and get ready to dig into the tastiest juicy grilled pork chops topped with zesty chimichurri sauce. I almost gave up on pork chops. I had tried many different ways to cook them, but often times they’d come out too tough, like leather. But then I discovered the tenderizing secret: brining! I…

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Filed Under: Dairy free, Dinner, Egg free, LOW CARB, Nut free, Paleo, Pork, Recipe, WHOLE 30 Recipes

Grilled Zucchini Roll Ups (Gluten-Free, Paleo, And Low-Carb)

Published August 25, 2015 | Last Updated May 18, 2025 By Barbara Bianchi 24 Comments

gluten free, grilled, zucchini, bolognese sauce

Rolling up grilled zucchini with bolognese sauce and fresh parmesan really takes grilled zucchini to the next level. Wow! These little grilled zucchini roll ups make an amazing appetizer. Nicole took me on a field trip last week. I say that because when my kids were small, I planned many of the field trips for our homeschool…

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Filed Under: Appetizers & Side Dishes, Egg free, LOW CARB, Nut free, Paleo, Recipes with dairy-free option, Vegetables & Salads

Sautéed Kale Tossed With Bacon Recipe

Published July 13, 2015 | Last Updated September 25, 2024 By Barbara Bianchi 6 Comments

Healthy Gluten Free Kale No Nitrate Bacon

Sautéed kale tossed with bacon is a crazy simple side dish that comes together fast. It’s time to up my kale game. Today I’m lightly sautéing my fresh-picked kale in butter, oil and garlic. Then comes a splash of balsamic vinegar and a sprinkling of crunchy bacon. This is now John’s favorite kale recipe. No…

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Filed Under: Appetizers & Side Dishes, Egg free, LOW CARB, Nut free, Paleo, Recipe, Vegetables & Salads

Eggplant Rollatini Bolognese Recipe

Published July 11, 2015 | Last Updated August 7, 2024 By Barbara Bianchi 15 Comments

You’re going to love this nutritious low-carb eggplant rollatini bolognese . Serve it as an appetizer or as the main course. Buon appetito! Today, I am revisiting one of my favorite recipes: eggplant rollatini. This time I’ve updated it with a special twist, stuffing these delicious bundles of eggplant with mozzarella cheese and a meaty bolognese sauce….

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Filed Under: Appetizers & Side Dishes, Beef, Dinner, Egg free, Italian-inspired recipes, LOW CARB, Paleo, Recipe, Vegetables & Salads

Broiled Lamb Chops with Chermoula Sauce Recipe

Published May 30, 2015 | Last Updated October 7, 2024 By Barbara Bianchi 10 Comments

You’re going to love these broiled lamb chops that have their own little handle and a nugget of meat to savor with each bite! Chermoula sauce elevates these tasty chops to irresistible. Hi friends! Sorry for not posting more this week, but I had one of those nasty kitchen accidents last Friday. I dropped and…

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Filed Under: Dairy free, Dinner, Egg free, Lamb, LOW CARB, Paleo, Recipe, WHOLE 30 Recipes

Gluten Free Salmon Cakes (Paleo, Low-carb, and Keto)

Published May 22, 2015 | Last Updated August 24, 2024 By Barbara Bianchi 53 Comments

Watch how to make Salmon cakes in the new cooking video I just published with this updated post. Salmon cakes are a fun way to enjoy salmon the perfect balance of crispy on the outside, moist on the inside, healthy ingredients, and wonderful flavor. And they fit right into a low-carb way of eating!

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Filed Under: Fish And Seafood, LOW CARB, Most Popular Recipes, Nut free, Paleo, Recipe

How To Make Coconut Whipped Cream

Published May 14, 2015 | Last Updated December 30, 2024 By Nicole 4 Comments

Here’s a step by step tutorial for how to make coconut whipped cream from coconut milk. Paired with organic blackberries, this is a quick, delicious, and incredibly nutritious dairy free dessert or for anytime you want a dairy free topping.  Hi, friends! Nicole here with one of my favorite treats to make on warm spring…

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Filed Under: Dairy free, Egg free, Gluten Free Dessert Recipes, Paleo, Recipe, Vegetarian

Easy Sheet Pan Roast Chicken and Potatoes

Published May 13, 2015 | Last Updated February 17, 2025 By Barbara Bianchi 13 Comments

Sheet pan roast chicken with tender marinated chicken thighs baked in their own juices on a bed of vegetables, sausage, and potatoes is an absolutely mouthwatering recipe that will leave you craving for more. This recipe is a one-pan meal, which makes dinner super easy. I’ve prepared a free eBook of one-pan meals for you, so…

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Filed Under: Chicken And Turkey Recipes, Dairy free, Dinner, Egg free, Nut free, Paleo, Recipe

Beef Stroganoff with Zucchini Noodles (Zoodles)

Published May 2, 2015 | Last Updated September 23, 2024 By Barbara Bianchi 7 Comments

Beef Stroganoff takes just ten minutes to prepare and twenty-five minutes to cook. It’s a great weeknight meal when you need to make dinner in a pinch, and it’s the ultimate comfort food with its succulent strips of meat tossed in the creamiest mushroom sauce over a bed of tender pappardelle-style zoodles. Beef Stroganoff is…

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Filed Under: Beef, Dinner, Egg free, LOW CARB, Nutritious Spiralized Recipes, Paleo, Recipe, Recipes with dairy-free option

Zoodle Soup With Meatballs

Published April 29, 2015 | Last Updated July 10, 2021 By Barbara Bianchi 14 Comments

Zoodles paired with mini meatballs and baby bok choy is a winning combination. One of my kids came down with a nasty head cold this month shortly after returning home from a high school debate tournament. The cold quickly spread as my other son caught it too, then John, and then Nicole. As I am the only one left…

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Filed Under: Appetizers & Side Dishes, Beef, LOW CARB, Nut free, Nutritious Spiralized Recipes, Paleo, Recipe, Soups, Soups & Chili

Mouthwatering Stuffed Zucchini Boats: A Must Try Recipe

Published April 22, 2015 | Last Updated December 30, 2024 By Barbara Bianchi 35 Comments

Enjoy this stuffed zucchini boats recipe featuring Italian sausage, melted cheese, and a nutritious low carb twist. Try it tonight! This post has been updated with more helpful cooking tips. If you’ve been following my blog for a while now, you know how much I LOVE zucchini. Whether tossed in this nutritious and delicious lemony…

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Filed Under: Appetizers & Side Dishes, LOW CARB, Paleo, Pork, Recipe, Vegetables & Salads

Sardines on Cauliflower Toast with Gremolata

Published April 15, 2015 | Last Updated September 13, 2024 By Nicole 11 Comments

Keto low carb sardines recipe is served on fluffy cauliflower toast garnished with slightly tangy Mediterranean gremolata. This is the perfect easy power lunch. Drizzled with olive oil and garnished with a beautiful Mediterranean gremolata of chopped parsley, garlic, capers, and lemon zest, these sardines on cauliflower toast make an incredibly healthy and delicious lunch or even dinner….

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Filed Under: Dinner, Fish And Seafood, LOW CARB, Lunch, Nut free, Paleo, Recipe, Sandwiches & Pizza

Jambalaya Recipe

Published April 8, 2015 | Last Updated August 13, 2024 By Barbara Bianchi 21 Comments

Jambalaya is a wonderful choice for a party when you need to feed a lot of people or just when you need an extra boost of fun to start your week. This recipe is a one-pan meal, which makes dinner super easy. I’ve prepared a free eBook of one-pan meals for you, so be sure…

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Filed Under: Chicken And Turkey Recipes, Dairy free, Dinner, Egg free, Fish And Seafood, LOW CARB, Nut free, Paleo, Recipe, WHOLE 30 Recipes

Bacon and Egg Cups Recipe

Published April 4, 2015 | Last Updated March 18, 2025 By Barbara Bianchi 14 Comments

Delicious and convenient bacon and egg cups are a fun tasty meal at home or for on-the-go breakfast. Packed with savory bacon and fluffy eggs, they’re easy to make and ideal for busy mornings. Nothing says good morning quite like a breakfast of eggs and bacon. On Saturdays, we cook our eggs while the Bacon…

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Filed Under: Breakfast, Eggs, LOW CARB, Nut free, Paleo, Recipe, Springtime Recipes

Dark Chocolate Drizzled Coconut Macaroons (Easy And Healthy)

Published March 26, 2015 | Last Updated April 14, 2025 By Barbara Bianchi 33 Comments

These macaroons are every coconut lovers dream cookie: a ball of crispy shredded coconut, moist and chewy on the inside, golden on the outside, sweetened with raw honey, and drizzled with decadent dark chocolate.

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Filed Under: Gluten Free Dessert Recipes, Paleo, Recipe

Homemade Paleo Salsa Recipe

Published March 18, 2015 | Last Updated December 17, 2024 By Barbara Bianchi 7 Comments

This easy-to-make, crowd-pleasing homemade paleo salsa is perfect for snacking during game day or any festive gathering. My husband, John, is visiting the blog today with a delicious recipe for a healthy salsa dip, perfect for your March Madness celebrations! It’s March Madness time. Yesssss!! I love college basketball. Even though my team the Fordham…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, LOW CARB, Nut free, Paleo, Recipe, Vegetarian

Irish Nachos Pub Style Potatoes Recipe

Published March 17, 2015 | Last Updated January 1, 2025 By Barbara Bianchi 65 Comments

Happy St. Patrick’s Day! We celebrate this day with all our Irish friends out there and pray: “May your blessings outnumber the shamrocks that grow, and may trouble avoid you wherever you go.” In honor of St. Patrick’s day, …

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Filed Under: Appetizers & Side Dishes, Egg free, Most Popular Recipes, Nut free, Paleo, Recipe, Vegetables & Salads

Bacon Wrapped Asparagus

Published March 16, 2015 | Last Updated March 18, 2024 By Barbara Bianchi 34 Comments

Sometimes the best recipes are the simplest ones. The ones that require only a handful of fresh ingredients to make a dish that is elegant and tasty and, yet, so effortless to prepare. I’ve added bacon to many of my vegetable dishes, but I think with asparagus I have finally found the perfect match.

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Filed Under: Appetizers & Side Dishes, Dairy free, LOW CARB, Paleo, Recipe, Springtime Recipes, Vegetables & Salads, WHOLE 30 Recipes

Sweet Potato Noodles with Dairy-Free Cream Sauce

Published March 11, 2015 | Last Updated November 10, 2024 By Barbara Bianchi 13 Comments

Sweet potato noodles are an easy delicious side dish to make with your spiralizer. The winter has been so long and cold here in New York that some days I’d rather curl up on the couch with one of my hot soups, like Wild Salmon Chowder, than venture outside. But this week the weather has been…

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Filed Under: Dairy free, Nutritious Spiralized Recipes, Paleo, Recipe, Vegetables & Salads, Vegetarian, Vitamix Recipe Collection

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Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

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“I’ve enjoyed making a number of these recipes and love the beautiful, appetizing-looking pictures. And the fact that they’re low-carb is all the better! When I discover people who are looking for gluten-free or low-carb recipes—or who are just wanting to try something new—I love recommending Barbara’s recipes.”

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