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Sardines on Cauliflower Toast with Gremolata

Published April 15, 2015 | Last Updated January 5, 2026 By Nicole 11 Comments

This keto low carb sardines on cauliflower toast with gremolata is my go-to when I want comfort food that doesn’t feel heavy or restrictive. Fluffy, golden cauliflower toast gets topped with rich sardines and finished with a fresh, herby gremolata for a satisfying power lunch or simple weeknight dinner. It delivers big flavor without the…

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Filed Under: Dinner, Fish And Seafood, LOW CARB, Lunch, Nut free, Paleo, Recipe, Sandwiches & Pizza

Why This Healing Smoothie Recipe Is My Daily Green Smoothie

Published April 13, 2015 | Last Updated March 7, 2026 By Dr. John Bianchi 20 Comments

A good green smoothie should taste fresh, creamy, and satisfying; not like a chore to get through. This healing smoothie recipe blends whole fruits and greens so you keep the nourishing fiber while creating a smooth, refreshing drink you’ll look forward to. Let’s take a quick look at why this smoothie is worth adding to…

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Filed Under: Dairy free, Diet, Smoothies & Drinks, Vegetarian, Vitamix Recipe Collection, Wellness

Jambalaya Recipe

Published April 8, 2015 | Last Updated May 28, 2025 By Barbara Bianchi 21 Comments

Jambalaya is a wonderful choice for a party when you need to feed a lot of people or just when you need an extra boost of fun to start your week. Hi friends!!! I am so excited for the first post of this week: Jambalaya! I love trying new cuisines, and Louisiana Creole is one I’d…

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Filed Under: Chicken And Turkey Recipes, Dairy free, Dinner, Egg free, Fish And Seafood, LOW CARB, Nut free, Paleo, Recipe, WHOLE 30 Recipes

Bacon and Egg Cups Recipe

Published April 4, 2015 | Last Updated March 18, 2025 By Barbara Bianchi 14 Comments

Delicious and convenient bacon and egg cups are a fun tasty meal at home or for on-the-go breakfast. Packed with savory bacon and fluffy eggs, they’re easy to make and ideal for busy mornings. Nothing says good morning quite like a breakfast of eggs and bacon. On Saturdays, we cook our eggs while the Bacon…

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Filed Under: Breakfast, Gluten Free Recipes With Eggs, LOW CARB, Nut free, Paleo, Recipe, Springtime Recipes

Journey to Health: John’s Story

Published April 1, 2015 | Last Updated September 26, 2024 By Dr. John Bianchi 3 Comments

This is the first in a series of posts where we are sharing the stories of each member of The Gluten Free Homestead team. Today John is sharing his journey to health story. See his other articles Can a Gluten Free Diet Heal Adult Celiac Patients? and Gluten Free Living: Battling Cross Contamination. Hi all!…

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Filed Under: Wellness

Dark Chocolate Drizzled Coconut Macaroons (Easy And Healthy)

Published March 26, 2015 | Last Updated April 14, 2025 By Barbara Bianchi 33 Comments

These macaroons are every coconut lovers dream cookie: a ball of crispy shredded coconut, moist and chewy on the inside, golden on the outside, sweetened with raw honey, and drizzled with decadent dark chocolate.

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Filed Under: Gluten Free Dessert Recipes, Paleo, Recipe

Spiralized Potato Chips Recipe (With Pictures)

Published March 23, 2015 | Last Updated April 29, 2025 By Barbara Bianchi 60 Comments

Crispy, homemade spiralized potato chips—easy to make, full of flavor, and totally irresistible! March Madness is in full swing and has sports fans everywhere on the edge of their seats. The college basketball tournament is looking to be one of the most exciting sporting events of the season and has already served up several thrilling underdog wins.

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Filed Under: Appetizers & Side Dishes, Dairy free, Nut free, Nutritious Spiralized Recipes, Recipe, Vegetables & Salads

Homemade Paleo Salsa Recipe

Published March 18, 2015 | Last Updated December 17, 2024 By Barbara Bianchi 7 Comments

This easy-to-make, crowd-pleasing homemade paleo salsa is perfect for snacking during game day or any festive gathering. My husband, John, is visiting the blog today with a delicious recipe for a healthy salsa dip, perfect for your March Madness celebrations! It’s March Madness time. Yesssss!! I love college basketball. Even though my team the Fordham…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, LOW CARB, Nut free, Paleo, Recipe, Vegetarian

Irish Nachos Pub Style Potatoes Recipe

Published March 17, 2015 | Last Updated February 22, 2026 By Barbara Bianchi 65 Comments

Happy St. Patrick’s Day! We celebrate this day with all our Irish friends out there and pray: “May your blessings outnumber the shamrocks that grow, and may trouble avoid you wherever you go.” In honor of St. Patrick’s day, …

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Filed Under: Appetizers & Side Dishes, Egg free, Most Popular Recipes, Nut free, Paleo, Pinned, Recipe, Vegetables & Salads

Bacon Wrapped Asparagus

Published March 16, 2015 | Last Updated December 9, 2025 By Barbara Bianchi 34 Comments

Sometimes the best recipes are the simplest ones. The ones that require only a handful of fresh ingredients to make a dish that is elegant and tasty and, yet, so effortless to prepare. I’ve added bacon to many of my vegetable dishes, but I think with asparagus I have finally found the perfect match.

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Filed Under: Appetizers & Side Dishes, Best Holiday Recipes, Dairy free, LOW CARB, Paleo, Recipe, Springtime Recipes, Vegetables & Salads, WHOLE 30 Recipes

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Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

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