Parmesan Roasted Sweet Potatoes Recipe

Indulge in the ultimate comfort food with Parmesan Roasted Sweet Potatoes—crispy on the outside, tender on the inside, and utterly delicious. Easy side dish or a satisfying snack!

Ever have a hectic day and just want to enjoy a tasty treat with dinner? These parmesan roasted sweet potatoes are sure to make any meal extra-special.

The sweet potatoes are roasted in lots of butter with a hint of garlic and parmesan cheese that forms an out-of-this-world delicious parmesan crust on top. Your taste buds are going to love this recipe. 

These parmesan baked sweet potatoes are irresistible and one of my favorite gluten free game day recipes. 

Set up a spread with these potatoes, and other finger foods such as Socca Flatbread: A French Street Food Gem, crowd-pleasing Game Day Chili Dip, the best Gluten Free Chicken Wings, or tender juicy Country-Style Pork Ribs.

And swing by my friend’s blog for her chocolate chip cookie dough dip! Although her site doesn’t focus solely on gluten-free recipes, rest assured you can serve this dip with gluten-free baked goods or fresh fruit from my gluten free dessert collection. 

Benefits of eating sweet potatoes

I love that this recipe can be both incredibly tasty and nutritious at the same time.

Sweet potatoes contain iron, magnesium, and potassium, as well as vitamins B6, C, and D. Our bodies are usually low on Vitamin D during the wintertime when we may not get enough sunlight, so sweet potatoes are an excellent way to boost our Vitamin D intake.

And, of course, they have the sweetest flavor that almost makes them taste like a dessert.

Here where I live, the supermarkets have been selling humongous organic sweet potatoes. They are over a pound each, sometimes a pound and a quarter or more.

If the ones that you buy are that big too, make sure to cut them in quarters after you peel them. They cook better when they’re smaller.

Ingredients

• Sweet Potatoes: To choose sweet potatoes, look for firm, smooth-skinned ones without cracks or blemishes, opt for medium-sized and evenly shaped varieties in your preferred color, ensure they have a mild earthy scent. I recommend organic if possible.
• Parmesan Cheese: I recommend buying an aged parmesan. Aged cheeses are supposed to have a lower lactose content.
• Lots of butter and these seasonings: garlic powder, salt, and pepper
• Parsley for garnish

Instructions

*Free printable recipe card is available at the end of the post.

To make the sweet potatoes, preheat your oven to 400℉. Melt a quarter cup of butter in a 9 x 13 baking dish in the oven for about 3 minutes.

Then, sprinkle freshly grated parmesan cheese all around the butter along with garlic powder, a little salt, and pepper. Now put your potatoes cut side down on top of the seasoned butter and cheese mixture. Brush the sweet potatoes with some more of the melted butter, sprinkle with a little more salt, and pop in your oven.

While the potatoes are roasting, you can prepare the rest of your dinner. In forty-five minutes these mouthwatering beauties will be ready.

And they smell so good while they’re roasting, filling the whole house with the most delectable aroma. This is when your kids will probably be wandering into the kitchen to see what’s cooking that smells so good. 😉

They’re done when they’re golden brown and tender when pierced with a fork. A little crispy on the edges is perfect! Let them rest for about 5 minutes, garnish them with fresh chopped parsley, and serve. 

You could eat them with a fork if you like, but then you wouldn’t get to lick your fingers.

Serving suggestions

Parmesan roasted sweet potatoes pair wonderfully with Marinated Grilled Chicken or easy Gluten Free Sole Meunière. They make a great appetizer or side dish for almost any meal!

For my family, appetizers and finger foods are a big deal, and I’ve shared many of our favorites on the blog. Here are some simple appetizer and snack collections to consider for your next potluck, dinner party, movie night, or game night: 8 Best Keto Snacks  and these fun 15 Gluten Free Game Day Party Foods.

Pro tips and recipe notes

Can I use another type of potato? Absolutely! While sweet potatoes give a lovely sweetness and texture, you can use regular potatoes or even Yukon golds. Just keep an eye on the cooking time since different potatoes might roast differently.

Can I add other seasonings? Definitely! Feel free to experiment with herbs like rosemary or thyme, or spices like paprika or cayenne for a kick.

How do I store leftovers? Store any leftovers in an airtight container in the fridge for up to 3 days. Just reheat them in the oven or microwave when you’re ready to enjoy them again!

John has dubbed these “candy potatoes” for their irresistible sweetness and delicious flavor. I can’t wait for you to experience their crispy, golden exterior and tender, buttery interior—trust me, once you try them, you’ll understand why!

P.S. If you make this recipe, share your snap on Instagram and tag #glutenfreehomestead. I always love seeing your photos.

Love sweet potatoes? Try these recipes

Sweet Potato Pie: In this recipe, I show you how to make this scrumptious dish two ways: in a pie shell or without the crust as a creamy pudding.

Spiralized Potato Chips With Onion Dip: In this recipe, I slice sweet potatoes and white potatoes with my spiralizer (you can slice them by hand or with a mandoline slicer) and bake them in the oven for homemade chips and delicious dip.

Sweet Potato Noodles With “Cream” Sauce: These spiralized sweet potatoes are dairy-free with a luscious sauce that doesn’t have a trace of cream or butter.

Rosemary Sweet Potatoes And Mushrooms: These are nutritious and easy to make. And the taste is utterly addictive!

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5 from 4 votes

Parmesan Roasted Sweet Potatoes Recipe

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These parmesan baked sweet potatoes are sure to make any meal extra-special. The sweet potatoes are roasted in lots of butter with a hint of garlic and parmesan cheese that forms an out-of-this-world delicious parmesan crust on top.

Course Side Dish

Cuisine American

Prep Time 10 minutes minutes

Cook Time 45 minutes minutes

Total Time 55 minutes minutes

Servings 6

Calories 306kcal

Author Barbara Bianchi

Ingredients

• 2 pounds sweet potatoes peeled and cut into halves or quarters depending upon the size of each potato
• 1/4 cup butter + 2 tablespoons divided
• 1/4 cup grated parmesan cheese
• garlic powder to taste
• salt to taste
• pepper to taste
• parsley for garnish

Instructions

• Preheat oven to 400 ℉.
• Melt 1/4 cup of butter in a 9x13 inch baking dish.
  1/4 cup butter + 2 tablespoons
• Sprinkle parmesan cheese, garlic powder, salt, and pepper over the butter.
  1/4 cup grated parmesan cheese, garlic powder to taste, salt to taste, pepper to taste
• Place potatoes cut side down in the seasoned butter. Brush potatoes with the remaining 2 tablespoons of butter, sprinkle with salt, and place in preheated oven.
  2 pounds sweet potatoes
• Bake for 40 to 45 minutes. Let them rest for 5 minutes. Gently lift each potato with a spatula and transfer to a serving dish. Garnish with chopped fresh parsley.
  parsley for garnish

Notes

Can I use another type of potato? Absolutely! While sweet potatoes give a lovely sweetness and texture, you can use regular potatoes or even Yukon golds. Just keep an eye on the cooking time since different potatoes might roast differently.

Can I add other seasonings? Definitely! Feel free to experiment with herbs like rosemary or thyme, or spices like paprika or cayenne for a kick.

How do I store leftovers? Store any leftovers in an airtight container in the fridge for up to 3 days. Just reheat them in the oven or microwave when you're ready to enjoy them again!

Nutrition

Calories: 306kcal

did you make this recipe? We want to see! Take a pic, and tag @glutenfreehomestead on Instagram.