Quick one pan meals are one of the best time-saving strategies for getting healthy meals on the table on busy weeknights. This quick one pan, Spanish style chicken with cauliflower rice is super easy and big on flavor.
Today is an exciting day! We’re giving away a bottle of extra virgin olive oil. In the previous post, John wrote about the extraordinary health benefits of extra virgin olive oil (EVOO). One of our favorite EVOO’s is Kasandrinos. It’s made from Koroneiki olives from the current year’s harvest and is certified organic. And the taste is…
Sometimes recipes are born in times of adversity. That’s how this easy paleo chicken with baby spinach and mini sweet peppers entered the world. I had planned to roast a turkey breast for dinner. But when I turned on the oven, I heard a pop! Hmmm….That didn’t sound good. I also noticed the power to the stove had gone out. Obviously, the breaker had tripped. I reset the breaker, but when I turned the oven on, again I heard that pop! That was it. My oven was dead.
So many kids are heading off to college this fall, and I know many of you moms are full of anxiety. This is especially true if your child has celiac disease. After being so careful at home to steer them clear of gluten, we worry if they will be as careful when they’re on their…
Mayonnaise is a favorite condiment in my house, but the highly-processed store bought variety is not something I want my family eating. It’s filled with unhealthy fats, preservatives, and chemicals. I’ve tried making mayo by hand with real food ingredients, but that was hard work and it only kept about a week in the fridge….
Who doesn’t love a good massage? Well, my kale is loving one right now as I’m getting ready to prepare a delicious kale salad tossed with pistachios, cherry tomatoes, and juicy Kalamata olives. But why am I massaging the kale first? If you’ve ever had a raw kale salad, you might have noticed that the kale was a little bitter and its texture a little coarse. However, if you massage the kale for only about five minutes, it will begin to soften and wilt. This seems to break down its dense cellulose structure leaving it easier to digest and much tastier.
Potatoes are a real comfort food and what better way to enjoy them in the summertime but in a rich, creamy potato salad? There’s just something about a cool dish of potato salad that makes a summer meal a true delight. At the same time, though, I used to shy away from eating potato salad. I used to think something this tasty couldn’t be good for me. After all, it’s potatoes and mayonnaise. We all know what potatoes do to our waistline, right? And commercially prepared mayo is processed with all kinds of ingredients that we really don’t want to eat. Fear not!
Discover many important sauerkraut benefits and a step-by-step tutorial with beautiful photos showing how to make sauerkraut and restore gut health. You’re going to love this sauerkraut. There’s nothing like the taste of homemade. Today, I’m excited to share a step-by-step tutorial for making your own super-nutritious sauerkraut. John and I have been having fun…
Today, I’m sharing an amazingly delicious way to enjoy your super healthy yogurt: a dish of creamy yogurt topped with sweet strawberries drizzled with dark chocolate. Chocolate makes everything amazing, right? It’s such an irresistible and healthy treat!
Do you eat 24-hour probiotic yogurt?
Well, if you’re one of three million Americans who have celiac disease, or if you’re one of seven hundred thousand people who have ulcerative colitis, or if you’re one of the twenty-five to forty-five million people in the U.S. suffering from irritable bowel syndrome, or you’re someone that is taking or has taken a lot of antibiotics, then you probably should be eating this healthy yogurt.
This healthy and delicious lemony marinated zucchini salad is the perfect side dish to bring to a summer cookout or on a picnic! The zucchini is topped with slivers of red onion, crumbled goat cheese, toasted pistachio nuts, Kalamata olives, and crispy bacon. So much tastiness in every bite!
When you want something healthy with tons of flavor for dinner but don’t have time to fuss, this nutritious paleo and gluten free meal comes together in a flash. The secret? An hour before you’re ready to cook, marinate the chicken breasts.
These savory turkey wings with their wonderfully crispy skin and tender juicy meat are destined to be a new favorite dinner choice. The homemade cranberry sauce takes them to a whole new level of amazing flavor.
It’s casserole time! And today I’m serving it up Tex-Mex style! This healthy Tex-Mex chicken and rice casserole is a fun and tasty meal for any day of the week. I’m seasoning the rice with an array of spices (basil, chili powder, cumin, and black pepper) before tossing it with chicken, colorful bell peppers, and tomatoes in a casserole dish.
If you’ve been looking for ways to add fish to your diet, this wild cod piccata can’t be beat. When you want something healthy and tasty for dinner but are tired after a long day (you know those days! 😉 ), this nutritious meal comes together in just fifteen minutes and is packed with flavor.