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Gluten Free Lamb Meatballs

Published September 15, 2013 | Last Updated April 8, 2024 By Barbara Bianchi 6 Comments

Gluten free lamb meatballs are a rich, flavorful, easy dinner.  I’ve got an exciting meatball recipe for you today – gluten free lamb meatballs! Given my family’s love for meatballs, I was pretty confident this recipe would be a hit. And you know what? It totally was! I’m willing to bet that when you whip…

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Filed Under: Dinner, Lamb, Nut free, Recipe

Gluten Free Meatballs Recipe – Italian Style

Published September 15, 2013 | Last Updated August 10, 2025 By Barbara Bianchi 12 Comments

Easy-to-follow gluten-free meatballs: whether atop pasta, in a sandwich, or as delicious appetizers, these meatballs bring a taste of Italy to your table. Say goodbye to gluten without sacrificing taste! Back in my high school days, I had a good friend who was Italian, and she had an invitation that was impossible to resist. Many…

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Filed Under: Beef, Dinner, Italian-inspired recipes, Nut free, Recipe, Recipes with dairy-free option

Gluten Free Cowboy Stew (With Beef And Bacon)

Published September 12, 2013 | Last Updated May 22, 2024 By Barbara Bianchi 8 Comments

Wholesome and dairy-free, this gluten-free cowboy stew features beef, bacon, and hotdogs (or sausage) – an easy and tasty meal that will knock your boots off! Cowboy Stew conjures up memories of a World Expo that my children participated in for school many years ago. Thus, each child had a table where they could display…

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Filed Under: Beef, Dairy free, Dinner, Egg free, Nut free, Recipe

Review: Joan’s Gluten Free Italian Bread

Published September 1, 2013 | Last Updated April 15, 2024 By Barbara Bianchi 9 Comments

Update: Joan’s Frozen gluten free Italian bread is no longer available. We have been going with Schar Ciabatta or Baguettes or Udi Baguettes. However, they are not exactly the same as Joan’s frozen dough. When I was growing up, there was a wholesale bakery on Main Street in my hometown where you could buy fresh…

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Filed Under: Reviews

Gluten Free Clafoutis Recipe

Published August 23, 2013 | Last Updated July 19, 2026 By Barbara Bianchi 12 Comments

You’re going to love this gluten free clafoutis version of a very special rustic french dessert! Featured comment ★★★★★ Hi Barbara! I just made the cherry clafouti. I’m so glad I did! It is wonderful! I especially love the texture. This is my new go to recipe for clafouti. Thanks so much!!” – Stephanie Traditionally,…

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Filed Under: Breakfast, French-inspired recipes, gluten free, Gluten Free Dessert Recipes, Recipe, Vitamix Recipe Collection

Cucumber Salad Recipe

Published August 18, 2013 | Last Updated July 27, 2025 By Barbara Bianchi 9 Comments

This cucumber salad recipe is a year-round favorite. Today, my cucumbers are fresh from the garden and super sweet. Come and see. We all need a little salad in our lives. A salad that’s easy to put together, and easy to love. This cucumber salad is just that, and it’s got all the bells and…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, Gardening, LOW CARB, Nut free, Paleo, Recipe, Vegetables & Salads, Vegetarian, WHOLE 30 Recipes

Roasted Potatoes

Published August 11, 2013 | Last Updated June 23, 2025 By Barbara Bianchi 5 Comments

These are the easiest and best roasted potatoes: crispy on the outside and fluffy inside. Enjoy! Savor the crispy goodness of oven-roasted potatoes, a delicious side dish for any meal, be it breakfast, lunch or dinner! Coated in a savory blend of garlic and oil, these potatoes are not only yummy but also a breeze…

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Filed Under: Appetizers & Side Dishes, Breakfast, Dairy free, Nut free, Recipe, Vegetables & Salads, WHOLE 30 Recipes

Tropical Smoothie Recipe: Sunshine In A Glass

Published August 6, 2013 | Last Updated July 10, 2025 By Barbara Bianchi 8 Comments

Tropical smoothie is a blend of tangy pineapple, creamy banana, crisp apple, and the subtle tropical essence of coconut oil. It’s like sunshine in a glass. This post has been updated with more helpful tips, new photos, and a video. Today, I have a delightful smoothie for you with a harmony of tropical flavors that…

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Filed Under: Dairy free, Recipe, Smoothies & Drinks, Vegetarian, Vitamix Recipe Collection

8 Life Lessons from Cooking Gluten Free

Published July 31, 2013 | Last Updated September 28, 2022 By Barbara Bianchi 13 Comments

gluten free, meatloaf

Do you remember the day you found out you had to change your way of cooking to adjust for food allergies or medical condition? It seemed so daunting. When I found out John and 2 of my sons had non-celiac gluten sensitivity (NCGS), it was challenging to change the way I cooked. What would life…

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Filed Under: Gluten Free Living

Gluten Free French Onion Soup With Low Carb Option

Published July 31, 2013 | Last Updated April 24, 2026 By Barbara Bianchi 7 Comments

If you’re tired of dinner feeling like a chore every night, this three-cheese gluten-free French Onion Soup brings the comfort back. It tastes like something you’d linger over in a little café, but it’s easy enough to make when you’re already worn out from the day. The flavors are big, the steps are doable, and…

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Filed Under: Appetizers & Side Dishes, French-inspired recipes, gluten free, Lunch, Recipe, Soups, Soups & Chili

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Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

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