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Dairy free

Can’t eat dairy or just keep it out of your diet by choice? From How To Cook Tomahawk Rib Eye Steak to How To Make Beef Bone Broth And Why It's Good For You to Healthy Bacon and Potato Salad With Lemon Vinaigrette, I hope you find something delicious to fit your dietary needs.

How To Make A Perfect Pan Seared Flat Iron Steak

Published January 12, 2016 | Last Updated September 8, 2026 By Barbara Bianchi 25 Comments

How To, Pan Seared Flat Iron Steak, steak, gluten free, paleo

Steakhouse flavor, right at home. This pan-seared flat iron steak uses a simple, reliable method that turns out tender, juicy steak every time, even if you’ve never felt confident cooking steak before. This method is also excellent for a flank steak. You know those crazy days when you need to get dinner on the table quick, and you’d…

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Filed Under: Beef, Dairy free, Dinner, Egg free, LOW CARB, Most Popular Recipes, Nut free, Paleo, Recipe

Homemade Roast Lamb Soup Recipe

Published January 4, 2016 | Last Updated July 28, 2026 By Barbara Bianchi 17 Comments

homemade, lamb, lamb soup, lamb bone broth, gluten free, paleo

This slow cooker homemade roast lamb soup is like a warm hug in a bowl. The lamb bone broth is deliciously rich, and every spoonful is packed with deep, comforting flavor. It’s the first Monday of the year, and the temperature is dipping here in New York! If your new year has gotten off to…

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Filed Under: Dairy free, Egg free, Lamb, LOW CARB, Nut free, Paleo, Recipe, Soups, Soups & Chili, WHOLE 30 Recipes

Roast Leg Of Lamb Recipe With Mint Pesto

Published December 30, 2015 | Last Updated May 4, 2026 By Barbara Bianchi 14 Comments

Leg of lamb, mint pesto, mint, lamb soup, paleo, gluten free

Friends, I hope you all have been enjoying the holidays, and that they have been filled with fun times and lots of tasty food!
I can’t believe 2016 is almost here, and I’m planning posts for January. This year has gone by so fast. It’s been wonderful being able to cook up good food and share it with all of you.

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Filed Under: Dairy free, Dinner, Egg free, Lamb, LOW CARB, Nut free, Paleo, Recipe, WHOLE 30 Recipes

How To Make Beef Bone Broth (And Why It’s Good For You)

Published December 3, 2015 | Last Updated May 3, 2026 By Barbara Bianchi 28 Comments

how to,beef, bone broth, why good for you, gluten free, paleo

The days are growing colder here in the Northeast, and winter is nearly upon us. That means it’s also nearly cold and flu season. Drinking a steaming mug of beef bone broth is a wonderful way to strengthen your immune system during these months. In fact, bone broth is such a wonderful health-boosting food that my family and I love drinking it year round.

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Filed Under: Beef, Dairy free, Egg free, Gluten Free Living, LOW CARB, Most Popular Recipes, Nut free, Paleo, Recipe, Smoothies & Drinks, Soups, Soups & Chili, Wellness, WHOLE 30 Recipes

Turkey Kale Salad with Roasted Sweet Potatoes and Carrots

Published November 24, 2015 | Last Updated February 27, 2024 By Barbara Bianchi 22 Comments

Thanksgiving, turkey leftovers, Roasted Sweet Potatoes, Carrots, Turkey, Kale, Salad, gluten free, paleo, olive oil, balsamic vinegar

This tossed turkey salad with roasted sweet potatoes is so refreshing, satisfying, and delicious. Thanksgiving wouldn’t be Thanksgiving without the turkey…or the leftovers! Really, no matter how many family members and friends crowd around the table or how much we eat, I’ve never been to a Thanksgiving feast where there weren’t lots of leftovers for the next day…

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Filed Under: Appetizers & Side Dishes, Chicken And Turkey Recipes, Dairy free, Egg free, Lunch, Nut free, Paleo, Recipe, Salad, Thanksgiving, Turkey, Vegetables & Salads, WHOLE 30 Recipes

Spice Rubbed Pork Roast Recipe

Published October 12, 2015 | Last Updated October 16, 2024 By Barbara Bianchi 14 Comments

gluten free, paleo, spice-rubbed pork roast

This savory, spice rubbed pork roast with its rich basting sauce makes a wonderfully satisfying dinner. This morning John and I went on a walk around our neighborhood. What a lovely, crisp fall day! John commented that these kinds of days remind him of long-ago autumn Sundays when he was a kid. His mom would…

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Filed Under: Dairy free, Dinner, Egg free, LOW CARB, Nut free, Paleo, Pork, Recipe, WHOLE 30 Recipes

Italian Frittata With Sausage, Red Peppers, Potatoes, And Onions

Published September 8, 2015 | Last Updated August 26, 2025 By Barbara Bianchi 18 Comments

gluten free, Italian frittata, I would like to make you an omelette, Hundred-Foot Journey, paleo

This Italian frittata is a hearty, flavorful dish packed with savory sausage, sweet red peppers, tender potatoes, and soft buttery onions, making it a delicious meal for breakfast, brunch, or a comforting dinner. I would like to make you an omelette… The other night I watched a wonderful movie with my family. The Hundred-Foot Journey…

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Filed Under: Breakfast, Dairy free, Gluten Free Recipes With Eggs, Italian-inspired recipes, Nut free, Pork, Recipe, WHOLE 30 Recipes

My Secret For Juicy Grilled Pork Chops (With Chimichurri Sauce)

Published September 1, 2015 | Last Updated July 2, 2026 By Barbara Bianchi 28 Comments

gluten free, brine, grilled, pork chop, chimichurri sauce , paleo

Fire up the grill and get ready to dig into the tastiest juicy grilled pork chops topped with zesty chimichurri sauce. I almost gave up on pork chops. I had tried many different ways to cook them, but often times they’d come out too tough, like leather. But then I discovered the tenderizing secret: brining! I…

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Filed Under: Dairy free, Dinner, Egg free, LOW CARB, Nut free, Paleo, Pork, Recipe, WHOLE 30 Recipes

Strawberry Granita (Low-Carb And Sugar Free Recipe)

Published July 22, 2015 | Last Updated June 18, 2024 By Barbara Bianchi 16 Comments

Light cold strawberry granita is just what you need to cool off on a hot day. Made with strawberries and stevia, it’s a fun dessert with no sugar. All I can say is, “It’s hot outside!” The mercury is rising and icy, strawberry granita is light and cold; just what I need to cool off on…

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Filed Under: Dairy free, Egg free, Gluten Free Dessert Recipes, Italian-inspired recipes, Nut free, Recipe, Refreshing Summer Recipes, Vegetarian

Sparkling Raspberry Lemonade Pressé Recipe

Published July 4, 2015 | Last Updated August 31, 2025 By Barbara Bianchi 20 Comments

sugar free sparkling raspberry lemonade pressé

Find a quiet place to relax and sip homemade sparkling raspberry lemonade pressé slowly with your friends and family. Pour sparkling raspberry lemonade pressé over ice on a hot, summer afternoon and enjoy the delightfully fruity tastes of fresh raspberry and lemon juice. Mixed with chilled, lightly sparkling water, it makes a wonderfully refreshing drink.

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Filed Under: Dairy free, French-inspired recipes, gluten free, Recipe, Refreshing Summer Recipes, Smoothies & Drinks, Vitamix Recipe Collection

Healthier Homemade French Fries Recipe

Published June 29, 2015 | Last Updated September 1, 2026 By Barbara Bianchi 40 Comments

These homemade french fries really are wonderfully easy to make, and they surpass restaurant fries, hands down. Crispy on the outside, fluffy inside, not a bit greasy: these better-for-you fries are in a category all their own. Featured comment […] saw your son’s pictures and just had to try this! I usually slice up and…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, Most Popular Recipes, Nut free, Recipe, Vegetables & Salads, Vegetarian

Broiled Lamb Chops with Chermoula Sauce Recipe

Published May 30, 2015 | Last Updated May 22, 2026 By Barbara Bianchi 10 Comments

You’re going to love these broiled lamb chops that have their own little handle and a nugget of meat to savor with each bite! You’ll finish them with a bright, citrusy chermoula sauce for a flavorful dinner that feels special without being complicated. An easy gluten-free meal that works for both weeknights and entertaining. Hi…

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Filed Under: Dairy free, Dinner, Egg free, Lamb, LOW CARB, Paleo, Recipe, WHOLE 30 Recipes

How To Make Coconut Whipped Cream

Published May 14, 2015 | Last Updated December 30, 2024 By Nicole 4 Comments

Here’s a step by step tutorial for how to make coconut whipped cream from coconut milk. Paired with organic blackberries, this is a quick, delicious, and incredibly nutritious dairy free dessert or for anytime you want a dairy free topping.  Hi, friends! Nicole here with one of my favorite treats to make on warm spring…

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Filed Under: Dairy free, Egg free, Gluten Free Dessert Recipes, Paleo, Recipe, Vegetarian

Easy Sheet Pan Roast Chicken and Potatoes

Published May 13, 2015 | Last Updated May 28, 2025 By Barbara Bianchi 13 Comments

Sheet pan roast chicken with tender marinated chicken thighs baked in their own juices on a bed of vegetables, sausage, and potatoes is an absolutely mouthwatering recipe that will leave you craving for more.   I could go on and on about everything I love about this sheet pan roast chicken recipe. The fact that it’s…

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Filed Under: Chicken And Turkey Recipes, Dairy free, Dinner, Egg free, Nut free, Paleo, Recipe

Why This Healing Smoothie Recipe Is My Daily Green Smoothie

Published April 13, 2015 | Last Updated September 12, 2026 By Dr. John Bianchi 20 Comments

A good green smoothie should taste fresh, creamy, and satisfying; not like a chore to get through. This healing smoothie recipe blends whole fruits and greens so you keep the nourishing fiber while creating a smooth, refreshing drink you’ll look forward to. Let’s take a quick look at why this smoothie is worth adding to…

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Filed Under: Dairy free, Diet, Smoothies & Drinks, Vegetarian, Vitamix Recipe Collection, Wellness

Jambalaya Recipe

Published April 8, 2015 | Last Updated May 28, 2025 By Barbara Bianchi 21 Comments

Jambalaya is a wonderful choice for a party when you need to feed a lot of people or just when you need an extra boost of fun to start your week. Hi friends!!! I am so excited for the first post of this week: Jambalaya! I love trying new cuisines, and Louisiana Creole is one I’d…

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Filed Under: Chicken And Turkey Recipes, Dairy free, Dinner, Egg free, Fish And Seafood, LOW CARB, Nut free, Paleo, Recipe, WHOLE 30 Recipes

Spiralized Potato Chips Recipe (With Pictures)

Published March 23, 2015 | Last Updated September 12, 2026 By Barbara Bianchi 60 Comments

Crispy, homemade spiralized potato chips—easy to make, full of flavor, and totally irresistible! March Madness is in full swing and has sports fans everywhere on the edge of their seats. The college basketball tournament is looking to be one of the most exciting sporting events of the season and has already served up several thrilling underdog wins.

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Filed Under: Appetizers & Side Dishes, Dairy free, Nut free, Nutritious Spiralized Recipes, Recipe, Vegetables & Salads

Homemade Paleo Salsa Recipe

Published March 18, 2015 | Last Updated September 13, 2026 By Barbara Bianchi 7 Comments

This easy homemade salsa is made by blending oven-roasted tomatoes with jalapeño and Serrano peppers, garlic, scallions, cilantro, avocado oil, and fresh lime juice. Unlike many fresh salsa recipes, roasting the tomatoes creates a deeper, richer flavor while keeping the ingredients simple and vibrant. My husband, John, is visiting the blog today with a delicious…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, LOW CARB, Nut free, Paleo, Recipe, Vegetarian

Bacon Wrapped Asparagus Recipe

Published March 16, 2015 | Last Updated April 18, 2026 By Barbara Bianchi 34 Comments

Sometimes the best recipes are the simplest ones. The ones that require only a handful of fresh ingredients to make a dish that is elegant and tasty and, yet, so effortless to prepare. I’ve added bacon to many of my vegetable dishes, but I think with asparagus I have finally found the perfect match.

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Filed Under: Appetizers & Side Dishes, Best Holiday Recipes, Dairy free, LOW CARB, Paleo, Recipe, Springtime Recipes, Vegetables & Salads, WHOLE 30 Recipes

Sweet Potato Noodles with Dairy-Free Cream Sauce

Published March 11, 2015 | Last Updated November 10, 2024 By Barbara Bianchi 13 Comments

Sweet potato noodles are an easy delicious side dish to make with your spiralizer. The winter has been so long and cold here in New York that some days I’d rather curl up on the couch with one of my hot soups, like Wild Salmon Chowder, than venture outside. But this week the weather has been…

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Filed Under: Dairy free, Nutritious Spiralized Recipes, Paleo, Recipe, Vegetables & Salads, Vegetarian, Vitamix Recipe Collection

Slow Cooker Braised Short Ribs Recipe

Published March 6, 2015 | Last Updated July 29, 2026 By Barbara Bianchi 55 Comments

Slow cooker braised short ribs are the ultimate paleo, low-carb, and gluten-free comfort food. They’ll simmer in your slow cooker in a beautiful red wine sauce until the meat is so tender and juicy it literally falls right off the bone. Featured comment ★★★★★ A happy home cook shares an unexpected bonus… Delicious! Not only…

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Filed Under: Beef, Dairy free, Dinner, LOW CARB, Most Popular Recipes, Paleo, Recipe

Wild Salmon Chowder Recipe

Published March 3, 2015 | Last Updated December 28, 2025 By Barbara Bianchi 20 Comments

Happy Tuesday, friends! As we rush towards the first day of spring, I’m hurrying to enjoy a few last winter dishes. And this one has definitely been a family favorite over the past week. A bowl of warm salmon chowder: bits of crispy bacon and chunks of tender fish floating in an oh-so creamy vegetable broth.

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Filed Under: Dairy free, Fish And Seafood, LOW CARB, Paleo, Recipe, Soups, Soups & Chili, WHOLE 30 Recipes

Gluten Free Apple-Filled Pumpkin Crepes Recipe

Published February 20, 2015 | Last Updated October 29, 2025 By Barbara Bianchi 22 Comments

Here in the Northeast where we’re experiencing one of the coldest winters on record, I’ve found one of the best ways to boost my family’s spirits is by whipping up a warm and tasty breakfast. And this one definitely tops the list. These golden-brown pumpkin crepes are stuffed with a sweet apple cinnamon filling and served with homemade coconut whipped cream for a deliciously nutritious breakfast or even dessert.

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Filed Under: Breakfast, Dairy free, French-inspired recipes, gluten free, Gluten Free Dessert Recipes, Paleo, Recipe, Thanksgiving, Vegetarian, WHOLE 30 Recipes

Seasoned Cauliflower Rice with Bacon

Published February 3, 2015 | Last Updated July 31, 2024 By Barbara Bianchi 24 Comments

Cauliflower rice makes a delicious easy side dish that tastes just like fried rice. And it’s keto, low-carb, and whole 30 compliant too! Today, we’ve cooked up something extra special in our gluten-free kitchen. Nicole has been craving fried rice these past several days, so we decided to make a version of this recipe with…