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You are here: Home / Archives for Appetizers & Side Dishes

Appetizers & Side Dishes

Easy, nutritious appetizers and side dishes for everyday or fun party foods. All these recipes are gluten free and many are low carb. From finger foods: 10-minute cucumber bites to crunchy grain-free bruschetta cheese crisps to pub-style Irish nachos to popular sides: how to cut and cook spaghetti squash, easy keto bacon Brussels sprouts, how to make velvety smooth gravy and much more!

Lemony Marinated Zucchini Salad: Easy, No-Cook Side Dish

Published May 31, 2016 | Last Updated May 20, 2026 By Barbara Bianchi 65 Comments

This healthy and delicious lemony marinated zucchini salad is the perfect side dish to bring to a summer cookout or on a picnic! The zucchini is topped with slivers of red onion, crumbled goat cheese, toasted pistachio nuts, Kalamata olives, and crispy bacon. So much tastiness in every bite!

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Filed Under: Appetizers & Side Dishes, Egg free, LOW CARB, Lunch, Paleo, Recipe, Salad, Vegetables & Salads

Parmesan Roasted Sweet Potatoes Recipe

Published March 9, 2016 | Last Updated January 2, 2025 By Barbara Bianchi 30 Comments

Ever have a hectic day and just want to enjoy a tasty treat with dinner? These parmesan baked sweet potatoes are sure to make any meal extra-special. The sweet potatoes are roasted in lots of butter with a hint of garlic and parmesan cheese that forms an out-of-this-world delicious parmesan crust on top.

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Filed Under: Appetizers & Side Dishes, Best Holiday Recipes, Best Thanksgiving Recipes, Egg free, Most Popular Recipes, Paleo, Recipe, Vegetables & Salads

Gluten Free Southern Spoon Bread History And Easy Recipe

Published February 14, 2016 | Last Updated January 4, 2025 By Dr. John Bianchi 24 Comments

When you think of truly American dishes, what comes to mind? Maybe you think of apple pie or a turkey dinner or a juicy cheeseburger. In light of President’s Day, I wanted to revisit another truly American dish, a dish that was a favorite food of many of the founding fathers: spoon bread.

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Filed Under: Appetizers & Side Dishes, Breakfast, Dinner, Gluten Free Bread Recipes, Lunch, Recipe

Gluten Free Game Day Party Recipes

Published February 3, 2016 | Last Updated September 13, 2026 By Barbara Bianchi 14 Comments

Looking for gluten free snacks for your Super Bowl party? To celebrate the biggest football game of the year, I’ve gathered six of our favorite gluten free game day recipes to help you gear up for a super time. Whether or not you’re a football fan, these recipes are sure to make for a fun party…

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Filed Under: Appetizers & Side Dishes, Gluten Free Living, Recipe

Oven Baked Curly Cheese Fries Recipe

Published February 2, 2016 | Last Updated April 29, 2024 By Barbara Bianchi 16 Comments

Spiralized, Curly Baked Cheese Potatoes, gluten free

Who else is excited for Super Bowl Sunday? After all, we all know one of the best things about football parties. The food, of course! 😉 Today, I have a perfect party food for you that’s sure to be a hit on game day: oven baked curly cheese fries.

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Filed Under: Appetizers & Side Dishes, Egg free, Nutritious Spiralized Recipes, Recipe, Vegetables & Salads

Mushroom Risotto in Chicken and White Wine Broth

Published December 22, 2015 | Last Updated November 30, 2023 By Barbara Bianchi 4 Comments

How To, Risotto, Baby Bella Mushrooms, gluten free

Mushroom risotto in chicken and white wine broth is a delicious creamy Italian rice that turns ordinary mushrooms into a yummy dish. Looking to enjoy a warm and satisfying dish for dinner tonight? Creamy risotto in a white wine and chicken broth is sautéed with garlic and onions, tossed with cremini mushrooms, and topped with…

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Filed Under: Appetizers & Side Dishes, Dinner, Egg free, Italian-inspired recipes, Nut free, Recipe, Vegetarian

Turkey Kale Salad with Roasted Sweet Potatoes and Carrots

Published November 24, 2015 | Last Updated February 27, 2024 By Barbara Bianchi 22 Comments

Thanksgiving, turkey leftovers, Roasted Sweet Potatoes, Carrots, Turkey, Kale, Salad, gluten free, paleo, olive oil, balsamic vinegar

This tossed turkey salad with roasted sweet potatoes is so refreshing, satisfying, and delicious. Thanksgiving wouldn’t be Thanksgiving without the turkey…or the leftovers! Really, no matter how many family members and friends crowd around the table or how much we eat, I’ve never been to a Thanksgiving feast where there weren’t lots of leftovers for the next day…

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Filed Under: Appetizers & Side Dishes, Chicken And Turkey Recipes, Dairy free, Egg free, Lunch, Nut free, Paleo, Recipe, Salad, Thanksgiving, Turkey, Vegetables & Salads, WHOLE 30 Recipes

Cauliflower And Carrot Purée Recipe

Published November 23, 2015 | Last Updated January 29, 2025 By Barbara Bianchi 7 Comments

Cauliflower, Carrot, Purée,gluten free, paleo

This beautiful cauliflower and carrot purée is a quick, easy, and elegant side dish. Ever been so busy preparing the main entrées for Thanksgiving that you didn’t have time to come up with a special vegetable side? No worries this Thanksgiving! This beautiful cauliflower and carrot purée is a quick, easy, and elegant side dish that pairs…

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Filed Under: Appetizers & Side Dishes, Egg free, Paleo, Recipe, Thanksgiving, Vegetables & Salads

Pomegranate Spinach Salad Recipe

Published November 10, 2015 | Last Updated March 22, 2026 By Barbara Bianchi 37 Comments

gluten free, paleo, spinach, salad, pomegranate, seeds, goat cheese

Bid goodbye to the boring side salad with this bowl of crisp, baby spinach, juicy pear slices, sweet pomegranate seeds, and tangy goat cheese. Paired with a homemade, paleo apple cider vinaigrette, this salad is a healthy feast of fresh and seasonal ingredients.

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Filed Under: Appetizers & Side Dishes, Best Holiday Recipes, Egg free, LOW CARB, Nut free, Paleo, Recipe, Salad, Vegetables & Salads

How To Cut And Cook Spaghetti Squash: Your Ultimate Guide

Published October 20, 2015 | Last Updated June 27, 2026 By Barbara Bianchi 81 Comments

How to cut spaghetti squash, gluten free, paleo, vegetarian, autumn, fall, spaghetti squash, recipe

Spaghetti squash is a winter squash that transforms into long, spaghetti-like strands when cooked. This recipe roasts the squash in the oven until tender and lightly caramelized. Unlike boiled, steamed, microwave, or pressure-cooked spaghetti squash, this simple method delivers the best texture and roasted flavor with minimal effort. Featured comment Thanks! This was easy and…

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Filed Under: Appetizers & Side Dishes, Egg free, LOW CARB, Most Popular Recipes, Nut free, Paleo, Recipe, Thanksgiving, Vegetables & Salads, Vegetarian, WHOLE 30 Recipes

Grilled Zucchini Roll Ups (Gluten-Free, Paleo, And Low-Carb)

Published August 25, 2015 | Last Updated May 20, 2025 By Barbara Bianchi 24 Comments

gluten free, grilled, zucchini, bolognese sauce

Rolling up grilled zucchini with bolognese sauce and fresh parmesan really takes grilled zucchini to the next level. Wow! These little grilled zucchini roll ups make an amazing appetizer. Nicole took me on a field trip last week. I say that because when my kids were small, I planned many of the field trips for our homeschool…

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Filed Under: Appetizers & Side Dishes, Egg free, LOW CARB, Nut free, Paleo, Recipes with dairy-free option, Vegetables & Salads

Mozzarella Wrapped In Prosciutto With Basil Sauce

Published August 17, 2015 | Last Updated June 2, 2025 By Barbara Bianchi 4 Comments

Baked sweet ground sausage and creamy mozzarella wrapped in delicate slices of prosciutto makes an amazing quick appetizer. I was going to bring you a recipe for a Zucchini Sausage Lasagna Casserole today, but the pictures didn’t quite come out the way Peter and I wanted them too. And by the time we realized this, the…

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Filed Under: Appetizers & Side Dishes, Egg free, LOW CARB, Nut free

Sautéed Kale Tossed With Bacon Recipe

Published July 13, 2015 | Last Updated May 30, 2026 By Barbara Bianchi 6 Comments

Healthy Gluten Free Kale No Nitrate Bacon

Sautéed kale tossed with bacon is an easy vegetable side dish made with fresh kale, crispy bacon, and simple seasonings. Cooking the kale until just tender helps mellow its natural bitterness, while the bacon adds rich, smoky flavor to every bite.  It’s time to up my kale game. Today I’m lightly sautéing my fresh-picked kale…

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Filed Under: Appetizers & Side Dishes, Egg free, LOW CARB, Nut free, Paleo, Recipe, Vegetables & Salads

Eggplant Rollatini Bolognese Recipe

Published July 11, 2015 | Last Updated August 7, 2024 By Barbara Bianchi 15 Comments

You’re going to love this nutritious low-carb eggplant rollatini bolognese . Serve it as an appetizer or as the main course. Buon appetito! Today, I am revisiting one of my favorite recipes: eggplant rollatini. This time I’ve updated it with a special twist, stuffing these delicious bundles of eggplant with mozzarella cheese and a meaty bolognese sauce….

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Filed Under: Appetizers & Side Dishes, Beef, Dinner, Egg free, Italian-inspired recipes, LOW CARB, Paleo, Recipe, Vegetables & Salads

Healthier Homemade French Fries Recipe

Published June 29, 2015 | Last Updated September 1, 2026 By Barbara Bianchi 39 Comments

These homemade french fries really are wonderfully easy to make, and they surpass restaurant fries, hands down. Crispy on the outside, fluffy inside, not a bit greasy: these better-for-you fries are in a category all their own. Featured comment […] saw your son’s pictures and just had to try this! I usually slice up and…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, Most Popular Recipes, Nut free, Recipe, Vegetables & Salads, Vegetarian

Zoodle Soup With Meatballs Recipe

Published April 29, 2015 | Last Updated April 2, 2026 By Barbara Bianchi 14 Comments

Zoodle soup with meatballs pairs nutritious zucchini noodles with mini meatballs and baby bok choy for a winning combination. One of my kids came down with a nasty head cold this month shortly after returning home from a high school debate tournament. The cold quickly spread as my other son caught it too, then John, and then Nicole. As…

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Filed Under: Appetizers & Side Dishes, Beef, LOW CARB, Nut free, Nutritious Spiralized Recipes, Paleo, Recipe, Soups, Soups & Chili

Mouthwatering Stuffed Zucchini Boats: A Must Try Recipe

Published April 22, 2015 | Last Updated July 18, 2026 By Barbara Bianchi 35 Comments

Stuffed zucchini boats prove dinner can be simple and still delicious. Italian sausage adds big flavor, the melted cheese brings cozy comfort, and the easy prep makes them a relaxed, satisfying dish without the fuss. Featured comment These are so delicious! I made them with regular italian sausage (no added sugar) and they were still…

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Filed Under: Appetizers & Side Dishes, LOW CARB, Paleo, Pork, Recipe, Vegetables & Salads

Spiralized Potato Chips Recipe (With Pictures)

Published March 23, 2015 | Last Updated September 12, 2026 By Barbara Bianchi 60 Comments

Crispy, homemade spiralized potato chips—easy to make, full of flavor, and totally irresistible! March Madness is in full swing and has sports fans everywhere on the edge of their seats. The college basketball tournament is looking to be one of the most exciting sporting events of the season and has already served up several thrilling underdog wins.

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Filed Under: Appetizers & Side Dishes, Dairy free, Nut free, Nutritious Spiralized Recipes, Recipe, Vegetables & Salads

Homemade Paleo Salsa Recipe

Published March 18, 2015 | Last Updated September 13, 2026 By Barbara Bianchi 7 Comments

This easy homemade salsa is made by blending oven-roasted tomatoes with jalapeño and Serrano peppers, garlic, scallions, cilantro, avocado oil, and fresh lime juice. Unlike many fresh salsa recipes, roasting the tomatoes creates a deeper, richer flavor while keeping the ingredients simple and vibrant. My husband, John, is visiting the blog today with a delicious…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, LOW CARB, Nut free, Paleo, Recipe, Vegetarian

Irish Nachos Pub Style Potatoes Recipe

Published March 17, 2015 | Last Updated September 12, 2026 By Barbara Bianchi 65 Comments

Looking for a crowd-pleasing snack? Try this mouthwatering Irish Nachos Pub-Style Potatoes recipe featuring crispy, seasoned potato slices drowned in cheese, bacon, and green onions. Easy to make, irresistible to taste! Featured comment Best Irish Nachos recipe out there!” – A Happy Reader from Instagram Happy St. Patrick’s Day! We celebrate this day with all our…

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Filed Under: Appetizers & Side Dishes, Egg free, Most Popular Recipes, Nut free, Paleo, Recipe, Vegetables & Salads

Bacon Wrapped Asparagus Recipe

Published March 16, 2015 | Last Updated April 18, 2026 By Barbara Bianchi 34 Comments

Sometimes the best recipes are the simplest ones. The ones that require only a handful of fresh ingredients to make a dish that is elegant and tasty and, yet, so effortless to prepare. I’ve added bacon to many of my vegetable dishes, but I think with asparagus I have finally found the perfect match.

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Filed Under: Appetizers & Side Dishes, Best Holiday Recipes, Dairy free, LOW CARB, Paleo, Recipe, Springtime Recipes, Vegetables & Salads, WHOLE 30 Recipes

Gluten Free Cauliflower Flatbreads Recipe

Published February 15, 2015 | Last Updated July 7, 2026 By Barbara & Nicole 53 Comments

A stack of thin, fluffy, golden-brown-to-perfection flatbreads. Can you believe they’re made without a trace of flour? The secret ingredient: versatile, delicious cauliflower.

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Filed Under: Appetizers & Side Dishes, Gluten Free Bread Recipes, LOW CARB, Most Popular Recipes, Paleo, Recipe, WHOLE 30 Recipes

Seasoned Cauliflower Rice with Bacon

Published February 3, 2015 | Last Updated July 31, 2024 By Barbara Bianchi 24 Comments

Cauliflower rice makes a delicious easy side dish that tastes just like fried rice. And it’s keto, low-carb, and whole 30 compliant too! Today, we’ve cooked up something extra special in our gluten-free kitchen. Nicole has been craving fried rice these past several days, so we decided to make a version of this recipe with…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, LOW CARB, Nut free, Paleo, Recipe, Vegetables & Salads, WHOLE 30 Recipes

Gluten Free Game Day Chili Dip Recipe

Published January 27, 2015 | Last Updated December 24, 2024 By Barbara Bianchi 30 Comments

Homemade Game-Day Chili Dip

The most important food at a Super Bowl party is undeniably the dip. This homemade, low-carb chunky chili dip has all the ingredients necessary to make it a crowd-pleasing favorite on game day. Hearty ground beef. Check. Jalapeno pepper. Check. Cheddar cheese. Check. Bacon. Check. But, hey, why stop there?…

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Filed Under: Appetizers & Side Dishes, LOW CARB, Paleo, Recipe, Soups & Chili

Gluten Free Baked Zucchini Chips Recipe