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You are here: Home / Archives for Appetizers & Side Dishes

Appetizers & Side Dishes

Easy, healthy appetizers and side dishes for everyday or fun party foods. All these recipes are gluten free and many are low carb. From finger foods: 10-minute cucumber bites to crunchy grain-free bruschetta cheese crisps to pub-style Irish nachos to popular sides: how to cut and cook spaghetti squash, easy keto bacon Brussels sprouts, how to make velvety smooth gravy and much more!

Gluten Free Cabbage And Noodles

Published April 19, 2020 | Last Updated July 10, 2021 By Barbara Bianchi 3 Comments

Gluten free cabbage and noodles goes from stove to table in thirty minutes flat. Looking for an easy recipe your whole family will love?  This cabbage and noodles recipe was passed down from my grandma. My family affectionately called her “Nanny”. Everything in Nanny’s kitchen was made with love.⁠ The recipe is also known as…

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Filed Under: Appetizers & Side Dishes, Dinner, Nut free, Pasta, Recipe

Gluten Free Mushroom Gravy

Published February 17, 2020 | Last Updated July 10, 2021 By Barbara Bianchi 3 Comments

This is a delicious gluten free mushroom gravy. You’ll want to pour it on beef, chicken, potatoes, etc. The wine makes it a winner, and your family won’t believe it’s gluten free. What could be better than homemade mushroom gravy? I’ll show you how easy it is to make even if you don’t have any…

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Filed Under: Appetizers & Side Dishes, Egg free, Nut free, Recipe

Velvety Smooth Gluten Free Gravy

Published February 16, 2020 | Last Updated April 10, 2023 By Barbara Bianchi 5 Comments

Get all my tips and techniques to make velvety smooth gluten free gravy in this quick and easy tutorial. And you can watch how I make it in the video at the end of the post. Has this ever happened to you? You attempt to make gravy only to end up with a lumpy mess?…

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Filed Under: Appetizers & Side Dishes, Egg free, Nut free, Recipe, Thanksgiving

Mediterranean Salsa With Tomatoes And Olives

Published February 14, 2020 | Last Updated October 13, 2022 By Barbara Bianchi 5 Comments

Mediterranean salsa is a great way to amp up the flavor of all kinds of dishes. Made with just four ingredients, plus salt and pepper, it couldn’t be easier to whip up. And it fits right into a low-carb way of eating. I’ve included step by step photos and a cooking video for you. Enjoy!

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Filed Under: Appetizers & Side Dishes, Egg free, LOW CARB, Paleo, Recipe

How To Cook Bacon In The Oven

Published July 24, 2019 | Last Updated April 3, 2023 By Barbara Bianchi 4 Comments

It’s easy to cook bacon in the oven in less than 25 minutes. No fuss, no mess, just delicious perfectly done bacon. Bacon! There are so many delicious ways to enjoy it – on its own, as a topping on a salad or burger like this amazing bacon cheeseburger, or even added to this easy and…

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Filed Under: Appetizers & Side Dishes, Breakfast, Dairy free, Keto, LOW CARB, Lunch, Paleo, Recipe, WHOLE 30 Recipes

Bursting With Flavor: 50 Low-Carb And Gluten-Free Recipes Designed To Delight Your Tastebuds

Published January 25, 2018 | Last Updated July 10, 2021 By Barbara Bianchi Leave a Comment

Introducing my new digital cookbook. You might be wondering, “Why low-carb and gluten-free?” Over the years I’ve struggled to lose weight. Can you relate? And I knew maintaining healthy weight along with proper rest and exercise are key to…

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Filed Under: Appetizers & Side Dishes, Beef, Chicken And Turkey Recipes, Desserts, Dinner, Fish & Seafood, Healthy Spiralized Recipes, Lamb, LOW CARB, Lunch, Paleo, Pork, Quiche & Spinach Pie, Recipe, Salad, Soups & Chili, Vegetables & Salads Tagged With: Bursting With Flavor cookbook, gluten-free recipes, low carb, new cookbook

Creamy Cauliflower Mash

Published December 5, 2017 | Last Updated January 20, 2023 By Barbara Bianchi 15 Comments

Easy no-fail creamy caulimash | Healthy keto recipe | Best paleo recipe | gluten free recipe | How to make cauliflower mash | Skinny Taste | Thanksgiving side dish | Christmas dinner side dish | Holiday side dish

Recently, I was talking to a friend who had started following a low-carb diet. She was looking for a substitute for mashed potatoes and had tried making cauliflower mash. However, hers kept turning out runny and tasteless. Oh dear! That’s why I had to write this post. I love cauliflower mash, and I’ve figured out a recipe that always tastes almost exactly like delicious mashed potatoes. Promise.

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Filed Under: Appetizers & Side Dishes, Egg free, LOW CARB, Nut free, Paleo, Recipe, Thanksgiving, Vegetables & Salads

12 Nutritious Soups and Side Dishes To Grace Your Holiday Table

Published November 15, 2017 | Last Updated December 16, 2022 By Barbara Bianchi 3 Comments

Here are a dozen gluten-free, low-carb, nutritious soup and side dish recipes that you can choose for your holiday table. (Though really these dishes would be lovely additions to any meal!) These delicious dishes can be enjoyed by everyone at the holiday table.

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Filed Under: Appetizers & Side Dishes, Dinner, LOW CARB, Paleo, Recipe, Soups, Thanksgiving, Vegetables & Salads

Healthy Bacon and Potato Salad (With Vinaigrette)

Published May 11, 2017 | Last Updated October 4, 2022 By Barbara Bianchi 18 Comments

Summer’s on its way, and that means it’ll soon be warm enough for shorts and short sleeves. Maybe you’re like me and want to lose a few pounds before summer arrives. In the previous post, John wrote about how vinegar can actually speed up weight loss. Any help in that department is okay with me. Don’t you agree?

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, Nut free, Recipe, Vegetables & Salads

6 Gluten Free Game Day Recipes for March Madness

Published March 29, 2017 | Last Updated October 11, 2022 By Barbara Bianchi 18 Comments

Whether you’re a hardcore basketball fan or just love an excuse to throw a party, everyone can get excited about the NCAA Final Four.

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Filed Under: Appetizers & Side Dishes, Recipe

Sunchokes Are the Healthy Vegetable You’re Probably Not Eating

Published March 23, 2017 | Last Updated October 11, 2022 By Barbara Bianchi 14 Comments

Everything you need to know about sunchokes | How to cook delicious sunchokes | What are sunchokes | Benefits of sunchokes | also known as Jerusalem artichokes | Gluten free recipe | paleo recipe

Last spring, I tried sunchokes for the first time. Ever since, I’ve loved serving them up every now and then as a special, healthy side dish. These delicious tubers feed the good bacteria in your stomach. Essentially, they’re like a gourmet feast for the good bacteria.

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Filed Under: Appetizers & Side Dishes, Egg free, Nut free, Paleo, Recipe, Vegetables & Salads

Baby Bok Choy With Sweet and Tangy Sauce

Published February 18, 2017 | Last Updated October 11, 2022 By Barbara Bianchi 19 Comments

Baby bok choy might be my new favorite veggie. A type of Chinese cabbage, it’s one of the most nutrient-dense foods you can eat. And it’s absolutely delicious cooked in a skillet and covered in a sweet …

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Filed Under: Appetizers & Side Dishes, Dairy free, Dinner, Egg free, LOW CARB, Nut free, Paleo, Recipe, Vegetables & Salads, Vegetarian, WHOLE 30 Recipes

The Ultimate Gluten Free Stir Fry Sauce

Published September 26, 2016 | Last Updated June 4, 2023 By Barbara Bianchi 12 Comments

This stir fry sauce is gluten free and packed with flavor. Take your stir fry game to new heights with this saucy delight! If you’re like me, you appreciate a good stir fry that’s bursting with flavor and leaves you wanting more. But here’s the thing: I’ve always had a bit of a dilemma when…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, Recipe

Super Delicious Massaged Kale Salad With Pistachios, Tomatoes, And Olives

Published August 8, 2016 | Last Updated March 6, 2023 By Barbara Bianchi 40 Comments

Who doesn’t love a good massage? Well, my kale is loving one right now as I’m getting ready to prepare a delicious kale salad tossed with pistachios, cherry tomatoes, and juicy Kalamata olives. But why am I massaging the kale first? If you’ve ever had a raw kale salad, you might have noticed that the kale was a little bitter and its texture a little coarse. However, if you massage the kale for only about five minutes, it will begin to soften and wilt. This seems to break down its dense cellulose structure leaving it easier to digest and much tastier.

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, LOW CARB, Lunch, Paleo, Recipe, Salad, Vegetables & Salads, Vegetarian, WHOLE 30 Recipes

How To Make A Healthier Potato Salad (3 Simple Tips)

Published July 25, 2016 | Last Updated October 6, 2022 By Barbara Bianchi 26 Comments

Potatoes are a real comfort food and what better way to enjoy them in the summertime but in a rich, creamy potato salad? There’s just something about a cool dish of potato salad that makes a summer meal a true delight. At the same time, though, I used to shy away from eating potato salad. I used to think something this tasty couldn’t be good for me. After all, it’s potatoes and mayonnaise. We all know what potatoes do to our waistline, right? And commercially prepared mayo is processed with all kinds of ingredients that we really don’t want to eat. Fear not!

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Filed Under: Appetizers & Side Dishes, Nut free, Paleo, Recipe, Vegetables & Salads

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Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

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“I’ve enjoyed making a number of these recipes and love the beautiful, appetizing-looking pictures. And the fact that they’re low-carb is all the better! When I discover people who are looking for gluten-free or low-carb recipes—or who are just wanting to try something new—I love recommending Barbara’s recipes.”

—Barbara C.

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