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Recipe

Marinated Grilled Chicken Recipe With Sautéed Kale and Spinach

Published June 22, 2015 | Last Updated May 5, 2026 By Barbara Bianchi 8 Comments

Marinated grilled chicken breasts turns out extra-juicy and ultra-flavorful. Best of all, it’s incredibly quick and easy to make. Serve with sauteed kale & spinach for the win. This has to be one of my favorite chicken recipes ever. It’s extra-juicy and ultra-flavorful. It’s super light and nutritious. It’s gluten-free and paleo friendly. And, best of all, it’s incredibly quick…

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Filed Under: Chicken And Turkey Recipes, Dinner, Egg free, LOW CARB, Nut free, Recipe

Turkey Tenderloin stuffed with Kale and Goat Cheese Recipe

Published June 15, 2015 | Last Updated September 19, 2026 By Barbara Bianchi 10 Comments

This stuffed turkey tenderloin is filled with sautéed kale and creamy goat cheese, then rolled and roasted until tender and juicy. Unlike elaborate stuffed turkey recipes, this elegant dish uses a smaller cut and simple preparation for an impressive dinner. You’re going to love this meal. In our house, turkey tenderloin is one of our…

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Filed Under: Chicken And Turkey Recipes, Dinner, Egg free, LOW CARB, Nut free, Recipe, Thanksgiving, Turkey

Grainless Crispy Chicken Nuggets Recipe

Published June 8, 2015 | Last Updated June 29, 2026 By Barbara Bianchi 15 Comments

These crispy grain-free chicken nuggets feature tender chicken coated in a spicy tapioca starch batter and shallow-fried until golden. Unlike traditional breaded chicken nuggets, this recipe skips the flour and breadcrumbs, creating a naturally gluten-free, grain-free coating that’s crisp and delicious and go from stovetop to your table in 30 minutes flat. Featured comment ★★★★★ I…

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Filed Under: Chicken And Turkey Recipes, Dinner, Recipe

Broiled Lamb Chops with Chermoula Sauce Recipe

Published May 30, 2015 | Last Updated May 22, 2026 By Barbara Bianchi 10 Comments

You’re going to love these broiled lamb chops that have their own little handle and a nugget of meat to savor with each bite! You’ll finish them with a bright, citrusy chermoula sauce for a flavorful dinner that feels special without being complicated. An easy gluten-free meal that works for both weeknights and entertaining. Hi…

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Filed Under: Dairy free, Dinner, Egg free, Lamb, LOW CARB, Paleo, Recipe, WHOLE 30 Recipes

Gluten Free Salmon Cakes (Paleo, Low-carb, and Keto)

Published May 22, 2015 | Last Updated August 26, 2026 By Barbara Bianchi 53 Comments

Watch how to make Salmon cakes in the new cooking video I just published with this updated post. Salmon cakes are a fun way to enjoy salmon the perfect balance of crispy on the outside, moist on the inside, healthy ingredients, and wonderful flavor. And they fit right into a low-carb way of eating!

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Filed Under: Fish And Seafood, LOW CARB, Most Popular Recipes, Nut free, Paleo, Recipe

How To Make Coconut Whipped Cream

Published May 14, 2015 | Last Updated December 30, 2024 By Nicole 4 Comments

Here’s a step by step tutorial for how to make coconut whipped cream from coconut milk. Paired with organic blackberries, this is a quick, delicious, and incredibly nutritious dairy free dessert or for anytime you want a dairy free topping.  Hi, friends! Nicole here with one of my favorite treats to make on warm spring…

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Filed Under: Dairy free, Egg free, Gluten Free Dessert Recipes, Paleo, Recipe, Vegetarian

Easy Sheet Pan Roast Chicken and Potatoes

Published May 13, 2015 | Last Updated May 28, 2025 By Barbara Bianchi 13 Comments

Sheet pan roast chicken with tender marinated chicken thighs baked in their own juices on a bed of vegetables, sausage, and potatoes is an absolutely mouthwatering recipe that will leave you craving for more.   I could go on and on about everything I love about this sheet pan roast chicken recipe. The fact that it’s…

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Filed Under: Chicken And Turkey Recipes, Dairy free, Dinner, Egg free, Nut free, Paleo, Recipe

Beef Stroganoff with Zucchini Noodles (Zoodles)

Published May 2, 2015 | Last Updated October 6, 2025 By Barbara Bianchi 7 Comments

Beef Stroganoff takes just ten minutes to prepare and twenty-five minutes to cook. It’s a great weeknight meal when you need to make dinner in a pinch, and it’s the ultimate comfort food with its succulent strips of meat tossed in the creamiest mushroom sauce over a bed of tender pappardelle-style zoodles. Beef Stroganoff is…

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Filed Under: Beef, Dinner, Egg free, LOW CARB, Nutritious Spiralized Recipes, Paleo, Recipe, Recipes with dairy-free option

Zoodle Soup With Meatballs Recipe

Published April 29, 2015 | Last Updated April 2, 2026 By Barbara Bianchi 14 Comments

Zoodle soup with meatballs pairs nutritious zucchini noodles with mini meatballs and baby bok choy for a winning combination. One of my kids came down with a nasty head cold this month shortly after returning home from a high school debate tournament. The cold quickly spread as my other son caught it too, then John, and then Nicole. As…

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Filed Under: Appetizers & Side Dishes, Beef, LOW CARB, Nut free, Nutritious Spiralized Recipes, Paleo, Recipe, Soups, Soups & Chili

Mouthwatering Stuffed Zucchini Boats: A Must Try Recipe

Published April 22, 2015 | Last Updated July 18, 2026 By Barbara Bianchi 35 Comments

Stuffed zucchini boats prove dinner can be simple and still delicious. Italian sausage adds big flavor, the melted cheese brings cozy comfort, and the easy prep makes them a relaxed, satisfying dish without the fuss. Featured comment These are so delicious! I made them with regular italian sausage (no added sugar) and they were still…

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Filed Under: Appetizers & Side Dishes, LOW CARB, Paleo, Pork, Recipe, Vegetables & Salads

Sardines on Cauliflower Toast with Gremolata

Published April 15, 2015 | Last Updated May 2, 2026 By Nicole 11 Comments

This keto low carb sardines on cauliflower toast with gremolata is my go-to when I want comfort food that doesn’t feel heavy or restrictive. Fluffy, golden cauliflower toast gets topped with rich sardines and finished with a fresh, herby gremolata for a satisfying power lunch or simple weeknight dinner. It delivers big flavor without the…

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Filed Under: Dinner, Fish And Seafood, LOW CARB, Lunch, Nut free, Paleo, Recipe, Sandwiches & Pizza

Why This Healing Smoothie Recipe Is My Daily Green Smoothie

Published April 13, 2015 | Last Updated September 12, 2026 By Dr. John Bianchi 20 Comments

A good green smoothie should taste fresh, creamy, and satisfying; not like a chore to get through. This healing smoothie recipe blends whole fruits and greens so you keep the nourishing fiber while creating a smooth, refreshing drink you’ll look forward to. Let’s take a quick look at why this smoothie is worth adding to…

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Filed Under: Dairy free, Diet, Smoothies & Drinks, Vegetarian, Vitamix Recipe Collection, Wellness

Jambalaya Recipe

Published April 8, 2015 | Last Updated May 28, 2025 By Barbara Bianchi 21 Comments

Jambalaya is a wonderful choice for a party when you need to feed a lot of people or just when you need an extra boost of fun to start your week. Hi friends!!! I am so excited for the first post of this week: Jambalaya! I love trying new cuisines, and Louisiana Creole is one I’d…

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Filed Under: Chicken And Turkey Recipes, Dairy free, Dinner, Egg free, Fish And Seafood, LOW CARB, Nut free, Paleo, Recipe, WHOLE 30 Recipes

Bacon and Egg Cups Recipe

Published April 4, 2015 | Last Updated March 18, 2025 By Barbara Bianchi 14 Comments

Delicious and convenient bacon and egg cups are a fun tasty meal at home or for on-the-go breakfast. Packed with savory bacon and fluffy eggs, they’re easy to make and ideal for busy mornings. Nothing says good morning quite like a breakfast of eggs and bacon. On Saturdays, we cook our eggs while the Bacon…

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Filed Under: Breakfast, Gluten Free Recipes With Eggs, LOW CARB, Nut free, Paleo, Recipe, Springtime Recipes

Dark Chocolate Drizzled Coconut Macaroons (Easy and Sweetened with Honey)

Published March 26, 2015 | Last Updated April 29, 2026 By Barbara Bianchi 33 Comments

These macaroons are every coconut lovers dream cookie: a ball of crispy shredded coconut, moist and chewy on the inside, golden on the outside, sweetened with raw honey, and drizzled with decadent dark chocolate.

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Filed Under: Gluten Free Dessert Recipes, Paleo, Recipe

Spiralized Potato Chips Recipe (With Pictures)

Published March 23, 2015 | Last Updated September 12, 2026 By Barbara Bianchi 60 Comments

Crispy, homemade spiralized potato chips—easy to make, full of flavor, and totally irresistible! March Madness is in full swing and has sports fans everywhere on the edge of their seats. The college basketball tournament is looking to be one of the most exciting sporting events of the season and has already served up several thrilling underdog wins.

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Filed Under: Appetizers & Side Dishes, Dairy free, Nut free, Nutritious Spiralized Recipes, Recipe, Vegetables & Salads

Homemade Paleo Salsa Recipe

Published March 18, 2015 | Last Updated September 13, 2026 By Barbara Bianchi 7 Comments

This easy homemade salsa is made by blending oven-roasted tomatoes with jalapeño and Serrano peppers, garlic, scallions, cilantro, avocado oil, and fresh lime juice. Unlike many fresh salsa recipes, roasting the tomatoes creates a deeper, richer flavor while keeping the ingredients simple and vibrant. My husband, John, is visiting the blog today with a delicious…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, LOW CARB, Nut free, Paleo, Recipe, Vegetarian

Irish Nachos Pub Style Potatoes Recipe

Published March 17, 2015 | Last Updated September 12, 2026 By Barbara Bianchi 65 Comments

Looking for a crowd-pleasing snack? Try this mouthwatering Irish Nachos Pub-Style Potatoes recipe featuring crispy, seasoned potato slices drowned in cheese, bacon, and green onions. Easy to make, irresistible to taste! Featured comment Best Irish Nachos recipe out there!” – A Happy Reader from Instagram Happy St. Patrick’s Day! We celebrate this day with all our…

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Filed Under: Appetizers & Side Dishes, Egg free, Most Popular Recipes, Nut free, Paleo, Recipe, Vegetables & Salads

Bacon Wrapped Asparagus Recipe

Published March 16, 2015 | Last Updated April 18, 2026 By Barbara Bianchi 34 Comments

Sometimes the best recipes are the simplest ones. The ones that require only a handful of fresh ingredients to make a dish that is elegant and tasty and, yet, so effortless to prepare. I’ve added bacon to many of my vegetable dishes, but I think with asparagus I have finally found the perfect match.

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Filed Under: Appetizers & Side Dishes, Best Holiday Recipes, Dairy free, LOW CARB, Paleo, Recipe, Springtime Recipes, Vegetables & Salads, WHOLE 30 Recipes

Sweet Potato Noodles with Dairy-Free Cream Sauce

Published March 11, 2015 | Last Updated November 10, 2024 By Barbara Bianchi 13 Comments

Sweet potato noodles are an easy delicious side dish to make with your spiralizer. The winter has been so long and cold here in New York that some days I’d rather curl up on the couch with one of my hot soups, like Wild Salmon Chowder, than venture outside. But this week the weather has been…

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Filed Under: Dairy free, Nutritious Spiralized Recipes, Paleo, Recipe, Vegetables & Salads, Vegetarian, Vitamix Recipe Collection

Slow Cooker Braised Short Ribs Recipe

Published March 6, 2015 | Last Updated July 29, 2026 By Barbara Bianchi 55 Comments

Slow cooker braised short ribs are the ultimate paleo, low-carb, and gluten-free comfort food. They’ll simmer in your slow cooker in a beautiful red wine sauce until the meat is so tender and juicy it literally falls right off the bone. Featured comment ★★★★★ A happy home cook shares an unexpected bonus… Delicious! Not only…

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Filed Under: Beef, Dairy free, Dinner, LOW CARB, Most Popular Recipes, Paleo, Recipe

Wild Salmon Chowder Recipe

Published March 3, 2015 | Last Updated December 28, 2025 By Barbara Bianchi 20 Comments

Happy Tuesday, friends! As we rush towards the first day of spring, I’m hurrying to enjoy a few last winter dishes. And this one has definitely been a family favorite over the past week. A bowl of warm salmon chowder: bits of crispy bacon and chunks of tender fish floating in an oh-so creamy vegetable broth.

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Filed Under: Dairy free, Fish And Seafood, LOW CARB, Paleo, Recipe, Soups, Soups & Chili, WHOLE 30 Recipes

Zucchini Noodles with Basil and Pistachio Pesto (Zoodles)

Published February 25, 2015 | Last Updated December 30, 2025 By Barbara Bianchi 29 Comments

It’s a zoodles kind of day! The snow is finally beginning to melt outside, and I’m celebrating with a warm bowl of freshly cooked spiraled zucchini noodles topped with the creamiest basil and pistachio pesto sauce.
Ever since my kids gifted me with a Paderno 4 Blade Spiralizer last year, zoodles have become my

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Filed Under: LOW CARB, Nutritious Spiralized Recipes, Paleo, Recipe, Vegetarian

Gluten Free Apple-Filled Pumpkin Crepes Recipe

Published February 20, 2015 | Last Updated October 29, 2025 By Barbara Bianchi 22 Comments

Here in the Northeast where we’re experiencing one of the coldest winters on record, I’ve found one of the best ways to boost my family’s spirits is by whipping up a warm and tasty breakfast. And this one definitely tops the list. These golden-brown pumpkin crepes are stuffed with a sweet apple cinnamon filling and served with homemade coconut whipped cream for a deliciously nutritious breakfast or even dessert.

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Filed Under: Breakfast, Dairy free, French-inspired recipes, gluten free, Gluten Free Dessert Recipes, Paleo, Recipe, Thanksgiving, Vegetarian, WHOLE 30 Recipes

Gluten Free Cauliflower Flatbreads Recipe

Published February 15, 2015 | Last Updated July 7, 2026 By Barbara & Nicole 53 Comments

A stack of thin, fluffy, golden-brown-to-perfection flatbreads. Can you believe they’re made without a trace of flour? The secret ingredient: versatile, delicious cauliflower.

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Filed Under: Appetizers & Side Dishes, Gluten Free Bread Recipes, LOW CARB, Most Popular Recipes, Paleo, Recipe, WHOLE 30 Recipes

Broiled Salmon with Gluten Free Spicy Mayo Sauce

Published February 12, 2015 | Last Updated February 26, 2025 By Barbara Bianchi 23 Comments