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Barbara Bianchi

Gluten Free Matzo Brei Recipe

Published April 1, 2025 | Last Updated September 11, 2025 By Barbara Bianchi 7 Comments

Enjoy a delicious Gluten Free Matzo Brei! Crispy on the outside and tender on the inside, this flavorful dish offers all the comforting goodness of traditional Matzo Brei, made with gluten-free matzo. A must-try when you’re craving a savory treat! Matzo Brei, an iconic dish of Ashkenazi Jewish origin (sometimes spelled matzah brie or matzoh…

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Filed Under: Bread, Breakfast, Eggs, Nut free, Paleo, Recipe

Ham Bone Soup Recipe

Published December 29, 2024 | Last Updated June 9, 2025 By Barbara Bianchi 3 Comments

This Slow Cooker Ham Bone Soup is the easiest and most delicious way to turn your leftover ham bone it into a hearty soup with zero fuss. After enjoying a big juicy Baked Bone-In Ham Recipe, don’t let your leftover ham bone go to waste. Turn it into something incredible: Ham Bone Soup. It starts…

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Filed Under: Dairy free, Egg free, LOW CARB, Paleo, Pork, Recipe, Soups, Soups & Chili, WHOLE 30 Recipes

How To Bake A Bone-In Ham Recipe

Published December 27, 2024 | Last Updated June 11, 2025 By Barbara Bianchi 8 Comments

Make your next celebration unforgettable with this mouthwatering baked ham recipe. I show you how to bake a bone-in ham with simple ingredients and big flavor, it’s the ultimate feast! When it comes to holiday cooking, I’m always looking for something that will wow my guests but also make my life easier. Enter: a big,…

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Filed Under: Dairy free, Dinner, Egg free, LOW CARB, Paleo, Pork, Recipe, WHOLE 30 Recipes

Gluten Free Chocolate Cake Donut Recipe

Published December 23, 2024 | Last Updated May 4, 2025 By Barbara Bianchi 7 Comments

This gluten-free chocolate donut recipe is light, chocolatey, and topped with the most amazing glaze. A treat everyone will love! Oh how incredible these gluten-free chocolate donuts with a chocolate glaze are! They’re rich, soft, and melt in your mouth with every bite. And the glaze? It’s like liquid chocolate heaven, giving the donuts a…

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Filed Under: Gluten Free Dessert Recipes, Nut free, Recipe, Recipes with dairy-free option

Caramelized Onion Dip Recipe

Published November 6, 2024 | Last Updated July 26, 2025 By Barbara Bianchi 12 Comments

Indulge in the rich flavor of this easy-to-make caramelized onion dip. It’s smooth, savory, and perfect for dipping! Great for parties, game day, movie nights, or casual snacks. Caramelized Onion Dip, combines rich, caramelized onions, a hint of rosemary and crispy bacon for a dip that’s creamy, dreamy, and utterly irresistible!       Without…

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Filed Under: Appetizers & Side Dishes, Egg free, LOW CARB, Nut free, Recipe

Gluten Free Apple Cider Donut Recipe

Published October 29, 2024 | Last Updated September 1, 2025 By Barbara Bianchi 9 Comments

Enjoy the cozy goodness of gluten-free apple cider donuts that are quick and easy to make! These irresistible treats will fill your kitchen with all the inviting scents of fall. These tender fluffy apple cider cake donuts are infused with the warm flavors of cinnamon and nutmeg. Finished with butter and a dusting of cinnamon…

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Filed Under: Gluten Free Dessert Recipes, Nut free, Recipe, Thanksgiving

Easy Orange Posset Recipe

Published October 10, 2024 | Last Updated June 9, 2025 By Barbara Bianchi 13 Comments

This easy orange posset recipe combines cream, sugar, and fresh orange juice and zest to create a smooth, creamy dessert. Serve chilled for a refreshing treat! You know how sometimes you stumble upon a recipe that just sings to you? That was me with Simple Creamy Lemon Posset. It’s a dessert that feels like a…

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Filed Under: British, Egg free, Gluten Free Dessert Recipes, Nut free, Pinned, Recipe

Simple Creamy Lemon Posset Recipe

Published July 25, 2024 | Last Updated July 26, 2025 By Barbara Bianchi 17 Comments

Treat yourself to a refreshing dish of zesty lemon posset, a simple creamy delight for any occasion! Only three ingredients and completely gluten free, egg free, and nut free. I kept seeing this stunning dessert pop up on my Facebook feed (apparently it’s trending on TikTok too!). Lemon Posset. When I checked the ingredients, I…

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Filed Under: British, Egg free, Gluten Free Dessert Recipes, Nut free, Recipe

22 Keto Recipes With Ground Beef

Published January 29, 2024 | Last Updated March 18, 2025 By Barbara Bianchi 11 Comments

Feed your whole crew without breaking the bank! These keto recipes with ground beef aren’t just delicious; they’re designed to be easy on your wallet and loved by everyone at the table. If you’re anything like me, you understand the importance of keeping things both delicious and low-carb, particularly when serving a hungry household. So,…

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Filed Under: Beef, Dinner, Keto, LOW CARB, Recipe

Au Jus Gravy Recipe (Low Carb)

Published December 22, 2023 | Last Updated January 2, 2025 By Barbara Bianchi 15 Comments

Savor the simplicity of this low-carb Au Jus gravy recipe, a velvety gravy that bridges the gap between meat and culinary senses. Each spoonful promises to be a savory indulgence. Ah, there’s something undeniably wonderful that happens in a kitchen, especially when the aroma of a roast begins to waft through the air. The sizzle…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, LOW CARB, Most Popular Recipes, Paleo, Recipe, Thanksgiving

8 Best Keto Snacks

Published November 26, 2023 | Last Updated March 18, 2025 By Barbara Bianchi 21 Comments

These best keto snacks are low carb, and not only easy to prepare but also incredibly satisfying. In this collection, I’ve curated a selection of mouthwatering recipes designed to fuel your low-carb journey. Whether you’re a seasoned keto enthusiast or just beginning your carb-conscious adventure, these delightful creations are sure to keep your cravings at…

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Filed Under: Appetizers & Side Dishes, Keto, LOW CARB, Recipe

Crispy Salami Chips Recipe

Published November 21, 2023 | Last Updated April 28, 2025 By Barbara Bianchi 15 Comments

Crispy salami chips are a smart snack with this easy, homemade recipe that turns simple salami slices into savory chips. Quick and satisfying. It’s afternoon tea time, and sometimes I get a craving for a little snack along with my tea. That’s when my go-to, solution comes to the rescue—crispy salami chips. These babies are one…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, Keto, LOW CARB, Nut free, Paleo, Recipe

How To Make Caprese Salad: A Classic Italian Appetizer

Published November 17, 2023 | Last Updated June 23, 2025 By Barbara Bianchi 13 Comments

Savor the simplicity of this Caprese salad. A quick, no-cook platter of tomatoes, mozzarella, and basil that turns an ordinary day into extraordinary. Your delicious escape is just minutes away.   Nothing captures the essence of sunshine like a caprese salad (pronounced kuh·pray·zay). It’s the ultimate no-cook, no-fuss, no-stress dish that you can whip up in…

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Filed Under: Appetizers & Side Dishes, Egg free, Italian-inspired recipes, Keto, LOW CARB, Paleo, Recipe

Chicken Soup: A Wholesome Low Carb, Gluten-Free, Whole 30 Recipe

Published November 12, 2023 | Last Updated June 6, 2024 By Barbara Bianchi 15 Comments

Enjoy a delicious chicken soup made with a whole chicken in your slow cooker. Ah, there’s something undeniably comforting about a simmering pot of golden goodness, bubbling away in your slow cooker (or on your stove), and that unmistakable aroma filling every nook and cranny of your home. It’s a whole chicken, swirling in a…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, Keto, LOW CARB, Nut free, Paleo, Recipe, Soups, Soups & Chili, WHOLE 30 Recipes

Make Easy Pancakes from Scratch with Gluten-Free Bread

Published April 24, 2023 | Last Updated April 2, 2025 By Barbara Bianchi 9 Comments

These fluffy pancakes are a delicious way to use up leftover gluten free bread and make easy pancakes from scratch. Years ago, I had the pleasure of staying at a cozy bed and breakfast, where the owner/chef surprised my family with gluten-free pancakes for breakfast. After thanking her for being so thoughtful, she shared her…

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Filed Under: Breakfast, Nut free, Recipe

Spicy Salmon Bake Cups (Gluten Free And Low Carb)

Published December 16, 2022 | Last Updated January 8, 2025 By Barbara Bianchi 18 Comments

Spicy salmon bake cups are a tasty and easy to make appetizer for special occasions with family and friends. Sometimes the simplest recipes are the most satisfying. Enjoy! These Spicy Salmon Bake Cups are so incredibly delicious and quick to make. The ham gets nice and crispy when baked, and the spicy cooked salmon is…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, Fish And Seafood, LOW CARB, Paleo, Recipe, WHOLE 30 Recipes

Gluten Free Baked Ziti Recipe

Published November 17, 2022 | Last Updated May 21, 2025 By Barbara Bianchi 10 Comments

Gluten free baked ziti with tender noodles, melty cheese, and a tomato based meat sauce is an easy-to-make weeknight meal and one of the best choices when you need to feed a crowd. Recently, one of my dear readers asked whether I’d ever made gluten free baked ziti. I have (it’s one of my family’s favorite…

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Filed Under: Beef, Dinner, Egg free, Italian-inspired recipes, Nut free, Pasta, Recipe

Dr. Ted Naiman’s P:E Potatoes Au Gratin

Published August 5, 2022 | Last Updated July 31, 2024 By Barbara Bianchi 7 Comments

Thinly sliced potatoes are layered in a creamy low-fat yogurt and cheddar cheese sauce and then topped with low-fat Mozzarella and Parmesan cheese for a delicious and healthy high-protein potatoes au gratin casserole.  Today, Barbara and I (John) will be reviewing a potatoes au gratin recipe that Dr. Ted Naiman featured on his twitter account….

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Filed Under: Appetizers & Side Dishes, Egg free, LOW CARB, Nut free, Recipe, Reviews

Frozen Strawberry Protein Pops Recipe

Published July 28, 2022 | Last Updated June 19, 2024 By Barbara Bianchi 12 Comments

Find a quiet place to relax and enjoy these frozen protein pops. The creamy taste of strawberry will melt in your mouth. On a hot summer day, these homemade frozen strawberry pops made with yogurt and a hint of vanilla do not disappoint. They’re wonderfully refreshing: sweet, creamy, and slightly tangy. There’s something about a…

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Filed Under: Egg free, Gluten Free Dessert Recipes, Keto, LOW CARB, Recipe, Refreshing Summer Recipes

High-Protein Smoothie With Strawberries

Published July 15, 2022 | Last Updated January 5, 2025 By Barbara Bianchi 5 Comments

This yummy smoothie is protein-packed and so good for you. I made a cool movie to show you how easy it is to make. You can find it in the recipe card. This healthy whey protein smoothie is blended with a scoop of yogurt and a few strawberries that make it deliciously pink! It’s simple…

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Filed Under: Recipe, Smoothies & Drinks, Vitamix Recipe Collection

Chicken And Broccoli In Gluten Free Stir Fry Sauce

Published March 25, 2022 | Last Updated June 26, 2025 By Barbara Bianchi 12 Comments

This gluten free chicken and broccoli is easy to make at home but tastes just like a restaurant-quality dish. It goes from stovetop to table in 30 minutes. You’re going to love this stir-fry with tender chicken and slightly crisp broccoli in a mouthwatering sauce. Back when I lived in New York, I loved dining…

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Filed Under: Chicken And Turkey Recipes, Dinner, Egg free, Most Popular Recipes, Nut free, Recipe, Recipes with dairy-free option

Flourless Chocolate Cake Recipe With Video

Published February 8, 2022 | Last Updated January 4, 2025 By Barbara Bianchi 16 Comments

You’re going to love this flourless chocolate cake recipe. It’s a decadent treat, and the fact that it’s naturally gluten free is a delicious bonus. With the creamy chocolate filling complemented by a thin layer of cool silky ganache on top, this flourless chocolate cake is every chocolate lover’s dream.

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Filed Under: Gluten Free Dessert Recipes, Recipe

Gluten Free Chocolate Chip Cookies Recipe

Published November 30, 2021 | Last Updated December 5, 2024 By Barbara Bianchi 11 Comments

These buttery soft gluten free chocolate chip cookies are intensely rich with flavor, sweetened with honey, and filled with decadent chocolate chips. About twenty years ago, I had a friend who used to bring the most amazing chocolate chip cookies to my house whenever she came to visit. Unfortunately, she moved away, and I moved too….

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Filed Under: Favored Gluten Free Dessert, Gluten Free Dessert Recipes, Recipe

Pumpkin Spice Pancakes Recipe (Gluten Free)

Published November 19, 2021 | Last Updated April 2, 2025 By Barbara Bianchi 10 Comments

These gluten free pancakes are so easy to make and absolutely delicious. They’re moist and fluffy on the inside, slightly crispy around the edges, and flavored with pumpkin spice to make them a tasty autumn breakfast. Treat yourself and your family with these moist, light, and fluffy pumpkin spice gluten free pancakes.  They’re one of my favorite…

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Filed Under: Breakfast, Recipe, Thanksgiving

Gluten Free Pumpkin Chocolate Chip Cookies (Egg Free)

Published November 5, 2021 | Last Updated December 5, 2024 By Barbara Bianchi 10 Comments

These healthy gluten free pumpkin chocolate chip cookies are loaded with milk chocolate chips. They’re refined sugar free and gluten free so everyone can enjoy them. And they smell heavenly when they’re baking in your oven. A few weeks ago, inspired by the autumn weather, I set out to create a recipe for the most…

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Filed Under: Egg free, Fall Favorites, Gluten Free Dessert Recipes, Recipe, Recipes with dairy-free option, Thanksgiving

Spoon Bread Recipe With Rosemary And Bacon

Published July 14, 2021 | Last Updated December 11, 2024 By Barbara Bianchi 10 Comments

Today, I’ve jazzed up my gluten free spoon bread recipe with rosemary and bacon. It’s a delicious side dish for breakfast, lunch, or dinner. I first had spoon bread on one of my family’s many vacations to Gettysburg, Pennsylvania. We originally visited Gettysburg because we have several Civil War buffs in the family, but we…

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Filed Under: Appetizers & Side Dishes, Bread, Nut free, Recipe

Country Style Pork Ribs In The Oven (Low Carb)

Published May 4, 2021 | Last Updated February 4, 2025 By Barbara Bianchi Leave a Comment

This oven baked country style pork ribs recipe uses an inexpensive cut of meat which makes this meal quite budget friendly. Follow my tips for perfectly tender juicy meat.  It was an ordinary Wednesday afternoon when my son texted me and said, “Guess what I just put in the oven.” I couldn’t wait for his…

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Filed Under: Cozy Winter Recipes, Dairy free, Dinner, Egg free, Keto, LOW CARB, Paleo, Pork, Recipe, WHOLE 30 Recipes

EASY DINNERS WEEKNIGHT MEAL PLAN #2

Published April 1, 2021 | Last Updated May 28, 2025 By Barbara Bianchi 1 Comment

This gluten free weeknight meal plan is sure to please everyone at your table. No more weeknight scramble to get dinner on the table. Each recipe is easy and so delicious. There’s a delicious week of meals waiting for you here. The easy plan includes dreamy chicken Alfredo, pork chops (including my secret to juicy…

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Filed Under: Gluten Free Living, Meal Plans

Sautéed Broccoli With Garlic

Published January 27, 2021 | Last Updated September 11, 2024 By Barbara Bianchi 5 Comments

It’s really about time I share this recipe with you. I make this sautéed broccoli side dish for nearly every family dinner. My whole family loves it. Who could resist the vibrant green tender broccoli in a luscious blend of oil and garlic? Add butter and a little salt, and even the pickiest eaters will be devouring their greens.

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Filed Under: Appetizers & Side Dishes, Egg free, Keto, LOW CARB, Nut free, Paleo, Recipe, Recipes with dairy-free option, Vegetables & Salads, Vegetarian, WHOLE 30 Recipes

One Pan Chicken Pizza Recipe (Low Carb)

Published December 29, 2020 | Last Updated July 7, 2025 By Barbara Bianchi 2 Comments

Warm, tomatoey, melty cheese pizza! Following a low carb diet doesn’t mean giving up your traditional pizza night. For several years, I’ve been making keto pizza with a grain-free mixture of egg and cheese in place of crust. Today, I decided to add chicken to make it a satisfying main course for dinner.

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Filed Under: Chicken And Turkey Recipes, Dinner, Keto, LOW CARB, Lunch, Nut free, Paleo, Recipe, Sandwiches & Pizza

Low Carb Cauliflower Stuffing Recipe

Published November 24, 2020 | Last Updated October 30, 2024 By Barbara Bianchi 1 Comment

Emergency recipe! While I was writing up my Thanksgiving menu, I realized that I didn’t have a stuffing recipe planned. Oh my. The Thanksgiving meal just doesn’t feel complete without stuffing. Since I’m following a low carb diet, however, bread stuffing is a no-no. Cauliflower to the rescue.

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Filed Under: Appetizers & Side Dishes, Egg free, Keto, LOW CARB, Nut free, Paleo, Recipe, Recipes with dairy-free option, Thanksgiving, Vegetables & Salads, WHOLE 30 Recipes

Gluten Free Cream of Mushroom Soup Recipe

Published October 29, 2020 | Last Updated December 4, 2024 By Barbara Bianchi 3 Comments

There are a lot of things I love about fall: the leaves changing colors, comfy sweaters, the Thanksgiving holiday, and, of course, all the wonderful seasonal foods. Here in North Carolina, we’ve had a long Indian summer, but the temperature will be diving soon, and I am looking forward to whipping up delicious soups for those crisp days.

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Filed Under: Nut free, Recipe, Recipes with dairy-free option, Soups, Soups & Chili

Spaghetti Squash Carbonara (No Egg) Recipe

Published October 21, 2020 | Last Updated November 30, 2024 By Barbara Bianchi 2 Comments

Recently, my dear friend Patty gave me her recipe for an egg-free carbonara paired with zucchini noodles (zoodles). Zoodles are a fantastic nutritious substitute for the spaghetti in the classic Italian dish. But I happened to have a spaghetti squash ripening on my kitchen counter, and I thought it would…

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Filed Under: Appetizers & Side Dishes, Dinner, Egg free, Italian-inspired recipes, LOW CARB, Paleo, Recipe, Vegetables & Salads

Easy Creamy Broccoli Cheddar Soup Recipe

Published October 17, 2020 | Last Updated January 16, 2025 By Barbara Bianchi 13 Comments

Curling up on the couch with a steaming bowl of soup is one of the best ways to warm up on a crisp autumn day. So, when I saw the leaves beginning to fall from the trees, I whipped up this creamy broccoli cheddar soup. It’s loaded with cheese and tender broccoli floating in a velvety cream broth.

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Filed Under: Cozy Winter Recipes, Egg free, Fall Favorites, Most Popular Recipes, Nut free, Paleo, Recipe, Soups, Soups & Chili

Philly Cheesesteak Lettuce Wraps Recipe

Published September 25, 2020 | Last Updated July 11, 2024 By Barbara Bianchi 1 Comment

As I’m writing this, it’s absolutely pouring rain outside and that makes it the kind of day for Philly cheesesteaks. The kind of day when you just want to curl up with some rainy day comfort food. This popular fast food combo originated in Philadelphia hence the name Philly cheesesteak.

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Filed Under: Beef, Dinner, Egg free, Keto, LOW CARB, Lunch, Nut free, Paleo, Recipe, Sandwiches & Pizza

Sloppy Joe Stuffed Peppers Recipe

Published September 24, 2020 | Last Updated October 21, 2024 By Barbara Bianchi 2 Comments

I remember I loved Sloppy Joes when I was a kid — maybe because they were so messy and fun to eat. But, really, they’re delicious no matter what age you are. They’re always a great go-to meal on busy days because they come together so quickly.

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Filed Under: Beef, Dairy free, Dinner, Egg free, Keto, LOW CARB, Nut free, Paleo, Recipe, WHOLE 30 Recipes

10-Minute Cucumber Bites (With Three Amazing Toppings)

Published September 5, 2020 | Last Updated June 11, 2025 By Barbara Bianchi 8 Comments

Today, I was reminiscing with my daughter about the amazing bagels we used to get at a local deli when we lived in New York. I don’t eat bagels anymore because I’m on a low carb diet, but I wondered if there was a way to make a keto-friendly snack that would capture our favorite bagel flavor.

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Filed Under: Appetizers & Side Dishes, Keto, LOW CARB, Paleo, Pinned, Recipe

Orange Pan Sauce

Published August 25, 2020 | Last Updated June 30, 2024 By Barbara Bianchi 2 Comments

Orange pan sauce is quick, easy and ready in less than ten minutes! Pair with fish, pasta, chicken or beef. This lovely sauce has a burst of citrusy sweetness, a touch of Dijon zing, a sprinkle of thyme and a swirl of creamy butter for a wonderful finishing touch. It’s like my Orange Herb Roasted Chicken’s cousin,…

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Filed Under: Appetizers & Side Dishes, Egg free, Nut free, Paleo, Recipe

Pistachio Maple Pan Sauce

Published August 24, 2020 | Last Updated June 29, 2024 By Barbara Bianchi 4 Comments

Pistachio maple pan sauce is a decadent sauce to drizzle over chicken or fish. Enjoy! If you have kids, they might be as excited as mine were when I told them the sauce was made with “pancake” syrup. My husband loved it too. The pistachios are only slightly crunchy after simmering in the sauce which adds a lovely texture…

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Filed Under: Appetizers & Side Dishes, Egg free, Paleo, Recipe

Creamy Mustard Pan Sauce

Published August 23, 2020 | Last Updated June 29, 2024 By Barbara Bianchi 4 Comments

Creamy mustard pan sauce is a quick and easy recipe. With only three ingredients, it cooks in just five minutes. If you love a hint of tang, this creamy sauce is for you. It’s made with just three ingredients: chicken broth, Dijon mustard, and heavy cream. Mustard’s sharpness is mellowed by the flavor of cream….

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Filed Under: Appetizers & Side Dishes, Egg free, Nut free, Paleo, Recipe

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Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

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