These are seriously amazing keto pork tenderloin crispy bites.
I haven’t made crunchy fried meat (like panko crusted pork chops) in ages. Since going low carb, I’ve been avoiding all the batter and breadcrumbs.
Until today. I’ve found an amazing substitute…
Châteaubriand Recipe (Low-Carb And Whole 30)
We eat a lot of real meat at our house. It doesn’t matter what kind. Beef, chicken, pork, lamb, or fish.
There are a couple of reasons for our apparently counter-cultural practice. First, we love it.
Come on, you gotta love a sizzling T-bone (my favorite) with a sprinkling of…
How To Cook Bacon In The Oven
It’s easy to cook bacon in the oven in less than 25 minutes. No fuss, no mess, just delicious perfectly done bacon. Bacon! Is any food quite so delicious and versatile as bacon? My family loves to have bacon for brunch a few times a week. It can also be chopped up and added to this…
Cheesy Cauliflower With Ham Casserole (Low-Carb)
This healthy cheesy cauliflower with ham casserole comes together in a snap and is a great way to use up ham leftovers. Sometimes when you make a ham, there are enough leftovers to make a whole new meal the next day. Yesterday, I made a delicious ham for dinner, and I had two pounds of…
Pork Tenderloin Cordon Bleu
The other day I picked up a pork tenderloin at the supermarket at a really good price. Usually, I love to simply sauté this cut of pork, but John and I were in the mood for something a little different. I suggested stuffing it with ham and cheese. He suggested pairing it with a cream sauce similar to the one that’s usually paired with…
Low-Carb Meatballs In Smoked Paprika Sauce
Low-carb meatballs are a family favorite dinner here at my house. Usually, I serve them in a tomato sauce and sometimes covered in mozzarella cheese. Yum. But…even a family favorite can get a little old. Does that ever happen to you? You keep serving up the same meal week after week and suddenly …
How My Morning Routine Gives Me a Healthy Start to the Day
I’m not one to share my deep dark personal secrets on the Internet, but I’m going to reveal some personal things today. I’m going to give you a sneak peek into my morning routine. This routine has worked so well for me that I felt I just had to share it with you. If you’re struggling…
Tastiest Low-Carb Keto Stuffed Cabbage
Whether you’re cutting out grains because of allergies, reducing carbs because you want to lower your insulin response, trying to lose those extra pounds still left over from the holidays, or you’re just looking for a super delicious comfort food, this low-carb keto stuffed cabbage is just what you need!
Chicken And Peppers: Olive Oil And Garlic Style
Happy New Year! I hope you had a lovely holiday season. To kick off the new year, today I’m sharing an extra-special recipe with you: chicken and peppers, olive oil and garlic style. Maybe you’ve had chicken and peppers before, and you’re wondering what makes this version extra-special.
How To Cook Tomahawk Ribeye Steak
It’s official! My family’s moved from New York to North Carolina. We are loving that the weather is still in the 80s here. It felt like we missed the entire summer because we were so busy with the move and then the process of renting a house. If you’ve ever moved before,…
Keto Chicken Piccata
Exciting news! My family is moving from New York to beautiful North Carolina. These past few months have been filled with lots of packing, garage sales, and other assorted craziness as we prepare for this new adventure. John keeps saying, “I hope the moving truck is big enough” while I…
Keto Low-Carb Salmon With White Wine Sauce
Whether you’re going keto, low-carb, or are just trying to eat healthier, salmon should be a central part of your diet. Salmon is obviously low in carbs and high in protein and packed with healthy fat. It’s especially high in omega-3 fatty acids. You know…
Low Carb Meatloaf With A Delicious Twist
Way back when I was newly married and wasn’t as experienced a cook as I am now, there was one dinner recipe that always gave me trouble. Meatloaf. I tried many different recipes, but the meatloaf would just fall apart or the taste was “meh!”
Our Keto Journey Part 2: Getting Rid Of Stubborn Pounds And Guarding Against Alzheimer’s
In the first post in this series, John presented a 5,000-foot view of what a ketogenic diet looks like. If you’re completely unfamiliar with a keto diet, we suggest you read that post first. In this post today, I’ll share why I went keto.
Low-Carb Meatball Parmesan For A Quick Easy Dinner
It’s 3:00 in the afternoon, and I’m trying to decide what to make for dinner. I’m craving meatballs, and I know my family loves them too. But since John and I have started following a low-carb diet, we stay away from meatballs because of the breadcrumbs. But maybe we don’t have to. Maybe there’s a…