Exciting news! My family is moving from New York to beautiful North Carolina. These past few months have been filled with lots of packing, garage sales, and other assorted craziness as we prepare for this new adventure. John keeps saying, “I hope the moving truck is big enough” while I…
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One Scientifically Proven Way To Reverse The Aging Process
I remember when I was 15 years old thinking to myself, “If I live to be 65 years old, that means I’ll be around for 50 more years. Wow, that’s a long time!” When you were 15, 50 years seemed like forever, didn’t it? We’ve all had these kinds of thoughts when we were young….
Could Your Dish Towels Make You Sick?
If you’re a regular visitor to our site, you’re probably someone who wants your diet to be dominated by healthy, clean food. You want to eat food to be nutrient dense and free from plant toxins (gluten, lectins, etc.), free from poisonous chemicals (glyphosate), and free from nasty bacteria. Sometimes, though, our efforts can be…
Keto Crispy Skin Salmon In Wine Sauce
Whether you’re going keto, low-carb, or are just trying to eat healthier, salmon should be a central part of your diet. Salmon is obviously low in carbs and high in protein and packed with healthy fat. It’s especially high in omega-3 fatty acids. You know…
How To Use The MyFitnessPal App On Your Mobile Device
In a previous post, I showed you how to use the MyFitnessPal app to calculate your daily food consumption for a ketogenic diet. For Barbara and me, this app has been absolutely essential to our keto diet success story. However, shortly after publishing that post, I realized that most of our friends…
Our Keto Journey Part 5: Important Tweaks We Made For Keto Success
You’re now familiar with what a keto diet is and how ketosis affects your body. You’ve established why you want to go keto (e.g.. weight loss, help in treating a specific health condition, or enhanced physical performance). And you’ve solved the mystery of macro calculation. So now…
Our Keto Journey Part 4: How We Calculate Our Keto Diet Macros
In this fourth post in our series Our Ketogenic Diet Journey, I’ll give you a behind the curtains peek at how Barbara and I configured our ketogenic diet. The keto diet with its amazing health benefits is finally becoming mainstream. More and more people are turning to the diet as an effective…
Our Keto Journey Part 3: Defeating A Skinny Fat Body And Healing Chronic Fatigue Syndrome
This is part 3 of our series Our Keto Journey. In John’s case, he wasn’t overweight, but he did have a metabolically dangerous fat issue that required he go keto. Surprisingly, there may be up to 30 million people in the United States with this same problem, but …
Low Carb Meatloaf Recipe With A Delicious Twist
Way back when I was newly married and wasn’t as experienced a cook as I am now, there was one dinner recipe that always gave me trouble. Meatloaf. I tried many different recipes, but the meatloaf would just fall apart or the taste was “meh!”
Our Keto Journey Part 2: Getting Rid Of Stubborn Pounds And Guarding Against Alzheimer’s
In the first post in this series, John presented a 5,000-foot view of what a ketogenic diet looks like. If you’re completely unfamiliar with a keto diet, we suggest you read that post first. In this post today, I’ll share why I went keto.