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Gluten Free Broccoli Soup With A Touch Of Warm Spices

Published May 23, 2013 | Last Updated June 5, 2025 By Barbara Bianchi 2 Comments

Enjoy this nutritious and tasty gluten free broccoli soup any time you want some warm comfort food. It’s so simple to make. Have a cup on its own or pair it with this Messaged Kale Salad, quick easy Pomegranate Spinach Salad or a slice of Gluten Free Spinach Pie with or without the crust. This…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, LOW CARB, Lunch, Nut free, Paleo, Recipe, Soups, Soups & Chili, Vitamix Recipe Collection

Gluten Free Frittata With Ham (Keto And Low Carb)

Published May 15, 2013 | Last Updated October 14, 2025 By Barbara Bianchi 3 Comments

This nutritious naturally gluten free and low carb frittata with ham comes together fast and is a great way to use up ham leftovers. Indulge in a flavorful frittata showcasing the richness of bite-sized ham, the sweetness of sautéed onions, and the subtle aroma of garlic, harmoniously blended with creamy eggs, Parmesan cheese, and a…

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Filed Under: Breakfast, Gluten Free Recipes With Eggs, Italian-inspired recipes, LOW CARB, Nut free, Pork, Recipe

Strawberry and Yogurt Smoothie Recipe

Published May 13, 2013 | Last Updated June 24, 2025 By Barbara Bianchi Leave a Comment

This strawberry and yogurt smoothie is made with probiotics: a healthy way to heal your tummy. It’s a nutrient-rich creamy treat to support weight gain, you can whip up in minutes. Sometimes there are chapters in life that leave an indelible mark on our hearts. Years back, I found myself entrenched in a journey I never…

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Filed Under: Recipe, Smoothies & Drinks, Vitamix Recipe Collection

Sizzling Broiled Chicken Breasts (Gluten Free And Low Carb)

Published May 13, 2013 | Last Updated July 15, 2025 By Barbara Bianchi 4 Comments

Your family is sure to love these wonderful broiled chicken breasts. They’re a huge favorite with my family and close friends. Folks can’t believe they’re gluten free! Tender thin sliced chicken breasts are an easy mouthwatering meal.

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Filed Under: Chicken And Turkey Recipes, Dinner, Keto, LOW CARB, Nut free, Recipe

Shrimp And Risotto Recipe

Published May 8, 2013 | Last Updated August 30, 2024 By Barbara Bianchi 3 Comments

Naturally gluten free and dairy free shrimp and risotto is a creamy comforting meal. And it’s easier to make than you think. Tonight, John and I decided to create a new dish. Inspired by Jambalaya, we originated our very own Italian version. Cooking together turned the daily task of cooking for the family into a…

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Filed Under: Dairy free, Dinner, Fish And Seafood, Italian-inspired recipes, Nut free, Pork, Recipe

Vitamix Unleashed: A Comprehensive Review and a Refreshing Gluten Free Smoothie

Published May 7, 2013 | Last Updated September 8, 2026 By Barbara Bianchi 6 Comments

Vitamix quickly blends whole foods into smoothies and even soups and frozen desserts. This easy green smoothie blends kale, apple, carrots, celery, strawberries, and avocado into a creamy, satisfying drink. Unlike typical green smoothie recipes, this whole-food smoothie brings fruits, vegetables, and nourishing fats together. When we first went gluten-free, it changed the way we…

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Filed Under: Dairy free, Recipe, Reviews, Smoothies & Drinks, Vitamix Recipe Collection

Discuss: What meal have you adapted for food allergies?

Published April 9, 2013 | Last Updated August 27, 2022 By Barbara Bianchi 19 Comments

Norman Rockwell family Thanksgiving dinner

I was chatting with my daughter today about activities our family enjoys together.  Our favorite foods are always a part of the memorable gatherings. We have many fond memories of watching old movies and eating our favorite sandwiches, playing board games while enjoying warm brownies, inviting family and friends to scrumptious holiday feasts, and (my…

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Filed Under: Wellness

Gluten Free Ground Beef Chili With Hot Dogs

Published March 22, 2013 | Last Updated July 29, 2026 By Barbara Bianchi 14 Comments

A big pot of homemade chili is comfort food at its best: chunks of meat, delicious spices, and caramelized veggies all in a tomatoey sauce.

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Filed Under: Beef, Dairy free, Dinner, LOW CARB, Lunch, Nut free, Paleo, Recipe, Soups & Chili, WHOLE 30 Recipes

Easy Gluten Free Meatloaf Recipe

Published February 11, 2013 | Last Updated May 7, 2024 By Barbara Bianchi 2 Comments

Juicy and tender no-fail gluten free meatloaf is a budget friendly meal everyone loves. This post has been updated with new photos, tips, and tricks, plus a full video on YouTube showing you how to make it. Savory gluten-free meatloaf made with sweet onions is an easy weeknight recipe from my dinner collection. In place of…

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Filed Under: Beef, Dinner, Nut free, Recipe

Gluten Free Spaghetti with Clam Sauce Recipe

Published February 10, 2013 | Last Updated September 7, 2026 By Barbara Bianchi 8 Comments

This is my gluten free version of the Italian classic: spaghetti alle vongole. Spaghetti with briny clam sauce, white wine, and lots of garlic is light yet intensely flavorful. Best of all, it takes just twenty minutes to prepare so it’s a great weeknight meal when you need to make dinner in a pinch.

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Filed Under: Dinner, Fish And Seafood, Italian-inspired recipes, Pasta, Recipe

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Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

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