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You are here: Home / Archives for Appetizers & Side Dishes

Appetizers & Side Dishes

Easy, nutritious appetizers and side dishes for everyday or fun party foods. All these recipes are gluten free and many are low carb. From finger foods: 10-minute cucumber bites to crunchy grain-free bruschetta cheese crisps to pub-style Irish nachos to popular sides: how to cut and cook spaghetti squash, easy keto bacon Brussels sprouts, how to make velvety smooth gravy and much more!

Italian Red Sauce Recipe

Published July 16, 2013 | Last Updated March 13, 2024 By Barbara Bianchi 1 Comment

This authentic Italian Red Sauce is the heart of Italian cooking. Slow-simmered to capture Nonna’s kitchen essence, it’s more than a sauce—it’s a taste of tradition in every spoonful! Do you have special memories connected with certain foods? Ah, let me whisk you back to those Sundays at my dear friend’s Italian grandmother’s house. The…

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Filed Under: Appetizers & Side Dishes, Beef, Dinner, Italian-inspired recipes, Nut free, Pork, Recipe

Zucchini And Corn Sauté With Bacon Recipe

Published July 14, 2013 | Last Updated September 4, 2024 By Barbara Bianchi 10 Comments

This easy bacon, corn, and zucchini sauté is a delicious side where the veggies really shine.  This post has been updated with more helpful tips, new photos, and a video. It’s the bacon that makes this side dish irresistible. This easy naturally gluten free zucchini and corn sauté with bacon is the perfect choice for…

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Filed Under: Appetizers & Side Dishes, Egg free, Nut free, Paleo, Pork, Recipe, Vegetables & Salads

Easy Minestrone Soup (Low Carb And Gluten Free)

Published July 12, 2013 | Last Updated March 18, 2025 By Barbara Bianchi 8 Comments

Enjoy a big bowl of gluten free minestrone soup today. It’s simple to make and ready in a snap.  I shared a recipe for minestrone soup on the blog a while back, but it’s been a few years since I made it. Traditionally, it’s made with pasta and beans. However, since John and I have…

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Filed Under: Appetizers & Side Dishes, Italian-inspired recipes, Lunch, Most Popular Recipes, Recipe, Soups, Soups & Chili

Bruschetta Cheese Crisps Recipe (Low Carb)

Published July 9, 2013 | Last Updated October 21, 2025 By Barbara Bianchi 11 Comments

Bruschetta was one of the first recipes on the blog. Traditionally, it’s an Italian appetizer that consists of grilled slices of bread rubbed with olive oil and garlic topped with a tomato mixture. Instead of bread, I’ve updated the recipe substituting tasty, grain free cheese crisps for a low carb twist.

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Filed Under: Appetizers & Side Dishes, Italian-inspired recipes, LOW CARB, Recipe

Gluten Free Chicken Wings Recipe (Keto)

Published July 7, 2013 | Last Updated April 2, 2025 By Barbara Bianchi 9 Comments

These delicious naked gluten free chicken wings have no batter or breading on them. So they fit right into the keto way of eating. And did I mention, delicious? Yum. Savor the flavor of crispy, succulent naked chicken wings that break free from flour and breading, while still delivering unbeatable flavor. Chicken wings are that…

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Filed Under: Appetizers & Side Dishes, Chicken And Turkey Recipes, Dinner, Egg free, LOW CARB, Nut free, Paleo, Recipe, Recipes with dairy-free option

Gluten Free Corn Muffin Recipe

Published July 1, 2013 | Last Updated April 22, 2024 By Barbara Bianchi 3 Comments

Fall in love with gluten free baking all over again! This gluten free corn muffin recipe is a game-changer – easy to make, delicious to eat, and sure to become a staple in your kitchen. When you’re in the Northeast, you can visit any diner and order a grilled corn muffin. They will cut the…

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Filed Under: Appetizers & Side Dishes, Bread, Breakfast, Gluten Free Dessert Recipes, Nut free, Recipe, Recipes with dairy-free option

Gluten Free Quick Garlic Bread

Published June 9, 2013 | Last Updated September 7, 2024 By Barbara Bianchi 10 Comments

Gluten free quick garlic bread is easy to make beginning with frozen crusty Against the Grain rolls. When I found out most of my family had non-celiac gluten sensitivity, over 10 years ago, there were not as many choices for gluten free bread as there are today. Often times your gluten free bread would fall…

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Filed Under: Appetizers & Side Dishes, Bread, Italian-inspired recipes, Recipe, Reviews

Gluten Free Broccoli Soup With A Touch Of Warm Spices

Published May 23, 2013 | Last Updated June 5, 2025 By Barbara Bianchi 2 Comments

Enjoy this nutritious and tasty gluten free broccoli soup any time you want some warm comfort food. It’s so simple to make. Have a cup on its own or pair it with this Messaged Kale Salad, quick easy Pomegranate Spinach Salad or a slice of Gluten Free Spinach Pie with or without the crust. This…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, LOW CARB, Lunch, Nut free, Paleo, Recipe, Soups, Soups & Chili, Vitamix Recipe Collection

Gluten Free Yorkshire Pudding Recipe

Published September 20, 2010 | Last Updated August 3, 2025 By Barbara Bianchi 10 Comments

Yorkshire pudding is a traditional British bread-like recipe. When baked, it puffs up into a golden, airy, and slightly crispy creation with a soft, tender interior.  It’s easy to make with gluten free ingredients so everyone at your table can enjoy it! Gluten free Yorkshire pudding smothered in gravy served along side a wonderful roast…

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Filed Under: Appetizers & Side Dishes, Beef, Bread, British, Nut free, Recipe

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Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

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