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You are here: Home / Archives for WHOLE 30 Recipes

WHOLE 30 Recipes

Easy delicious breakfast, lunch, dinner and dessert recipes that work for the whole 30 diet: no added sugar, grains, legumes, dairy, alcohol or chemicals.

Bacon Wrapped Asparagus

Published March 16, 2015 | Last Updated December 9, 2025 By Barbara Bianchi 34 Comments

Sometimes the best recipes are the simplest ones. The ones that require only a handful of fresh ingredients to make a dish that is elegant and tasty and, yet, so effortless to prepare. I’ve added bacon to many of my vegetable dishes, but I think with asparagus I have finally found the perfect match.

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Filed Under: Appetizers & Side Dishes, Best Holiday Recipes, Dairy free, LOW CARB, Paleo, Recipe, Springtime Recipes, Vegetables & Salads, WHOLE 30 Recipes

Wild Salmon Chowder Recipe

Published March 3, 2015 | Last Updated December 28, 2025 By Barbara Bianchi 20 Comments

Happy Tuesday, friends! As we rush towards the first day of spring, I’m hurrying to enjoy a few last winter dishes. And this one has definitely been a family favorite over the past week. A bowl of warm salmon chowder: bits of crispy bacon and chunks of tender fish floating in an oh-so creamy vegetable broth.

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Filed Under: Dairy free, Fish And Seafood, LOW CARB, Paleo, Recipe, Soups, Soups & Chili, WHOLE 30 Recipes

Gluten Free Apple-Filled Pumpkin Crepes Recipe

Published February 20, 2015 | Last Updated October 29, 2025 By Barbara Bianchi 22 Comments

Here in the Northeast where we’re experiencing one of the coldest winters on record, I’ve found one of the best ways to boost my family’s spirits is by whipping up a warm and tasty breakfast. And this one definitely tops the list. These golden-brown pumpkin crepes are stuffed with a sweet apple cinnamon filling and served with homemade coconut whipped cream for a deliciously nutritious breakfast or even dessert.

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Filed Under: Breakfast, Dairy free, French-inspired recipes, gluten free, Gluten Free Dessert Recipes, Paleo, Recipe, Thanksgiving, Vegetarian, WHOLE 30 Recipes

Gluten Free Cauliflower Flatbreads Recipe

Published February 15, 2015 | Last Updated February 22, 2026 By Barbara & Nicole 53 Comments

A stack of thin, fluffy, golden-brown-to-perfection flatbreads. Can you believe they’re made without a trace of flour? The secret ingredient: versatile, delicious cauliflower.

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Filed Under: Appetizers & Side Dishes, Gluten Free Bread Recipes, LOW CARB, Most Popular Recipes, Paleo, Recipe, WHOLE 30 Recipes

Zucchini Noodles with Bolognese Sauce (Zoodles)

Published February 7, 2015 | Last Updated October 20, 2025 By Barbara & Nicole 19 Comments

Dear Spiralizer,
How could we have lived without you all these years? You are a gluten-free foodie’s best friend, turning our favorite vegetables into long noodle-like swirls. Could zucchini really be a substitute for spaghetti?

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Filed Under: Beef, Dinner, LOW CARB, Nutritious Spiralized Recipes, Recipe, Recipes with dairy-free option, WHOLE 30 Recipes

Seasoned Cauliflower Rice with Bacon

Published February 3, 2015 | Last Updated July 31, 2024 By Barbara Bianchi 24 Comments

Cauliflower rice makes a delicious easy side dish that tastes just like fried rice. And it’s keto, low-carb, and whole 30 compliant too! Today, we’ve cooked up something extra special in our gluten-free kitchen. Nicole has been craving fried rice these past several days, so we decided to make a version of this recipe with…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, LOW CARB, Nut free, Paleo, Recipe, Vegetables & Salads, WHOLE 30 Recipes

Rosemary Sweet Potatoes and Mushrooms

Published December 22, 2014 | Last Updated December 9, 2025 By Barbara Bianchi 12 Comments

Caramelized shallots, roasted sweet potatoes, mushrooms and chopped garlic cloves are sprinkled with fresh parsley in this delectable holiday treat. I’m looking forward to serving this up as one of the vegetable side dishes at my family’s Christmas dinner.

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Filed Under: Best Holiday Recipes, Dairy free, Egg free, Nut free, Paleo, Recipe, Thanksgiving, Vegetables & Salads, Vegetarian, WHOLE 30 Recipes

See What’s Growing In Our Garden And Sautéed Kale Recipe

Published September 27, 2014 | Last Updated January 7, 2023 By Barbara Bianchi 17 Comments

Come and see pictures of our organic vegetable garden and try my delightful garden kale recipe prepared with homemade gluten-free chicken broth. As fall arrives this week, our organic vegetable garden’s summer season is winding down. We enjoyed homegrown vegetables all summer long (more about our garden here). Picking fresh vegetables from the garden is as…

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Filed Under: Dairy free, Egg free, Gardening, Gluten Free Living, LOW CARB, Nut free, Paleo, Recipe, Vegetables & Salads, Vegetarian, WHOLE 30 Recipes

Cucumber Salad Recipe

Published August 18, 2013 | Last Updated July 27, 2025 By Barbara Bianchi 9 Comments

This cucumber salad recipe is a year-round favorite. Today, my cucumbers are fresh from the garden and super sweet. Come and see. We all need a little salad in our lives. A salad that’s easy to put together, and easy to love. This cucumber salad is just that, and it’s got all the bells and…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, Gardening, LOW CARB, Nut free, Paleo, Recipe, Vegetables & Salads, Vegetarian, WHOLE 30 Recipes

Roasted Potatoes

Published August 11, 2013 | Last Updated June 23, 2025 By Barbara Bianchi 5 Comments

These are the easiest and best roasted potatoes: crispy on the outside and fluffy inside. Enjoy! Savor the crispy goodness of oven-roasted potatoes, a delicious side dish for any meal, be it breakfast, lunch or dinner! Coated in a savory blend of garlic and oil, these potatoes are not only yummy but also a breeze…

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Filed Under: Appetizers & Side Dishes, Breakfast, Dairy free, Nut free, Recipe, Vegetables & Salads, WHOLE 30 Recipes

Gluten Free Barbecue Baby Back Ribs: A Finger-Licking Good Recipe

Published July 29, 2013 | Last Updated March 11, 2025 By Barbara Bianchi 5 Comments

This is the best gluten free barbecue baby back ribs recipe. Promise. 🙂 And it’s paleo, whole 30 compliant, dairy free, and keto friendly with zero carbs!  This post has been updated with more helpful tips, new photos, and a video. I stumbled upon the meatiest, juiciest baby back ribs at my local health food…

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Filed Under: Dairy free, Dinner, Egg free, Keto, LOW CARB, Nut free, Paleo, Pork, Recipe, WHOLE 30 Recipes

Gluten Free Ground Beef Chili With Hot Dogs

Published March 22, 2013 | Last Updated July 21, 2025 By Barbara Bianchi 14 Comments

A big pot of homemade chili is comfort food at its best: chunks of meat, delicious spices, and caramelized veggies all in a tomatoey sauce.

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Filed Under: Beef, Dairy free, Dinner, LOW CARB, Lunch, Nut free, Paleo, Recipe, Soups & Chili, WHOLE 30 Recipes

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Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

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