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You are here: Home / Archives for WHOLE 30 Recipes

WHOLE 30 Recipes

Easy delicious breakfast, lunch, dinner and dessert recipes that work for the whole 30 diet: no added sugar, grains, legumes, dairy, alcohol or chemicals.

Sheet Pan Chicken And Peppers

Published August 7, 2017 | Last Updated May 19, 2023 By Barbara Bianchi Leave a Comment

This easy sheet pan chicken and peppers recipe is all roasted in a single pan in the chicken’s juices until the meat is tender and the skin is perfectly crispy. Do you have a favorite recipe that has been passed down from generation to generation in your family? These are usually some of the best…

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Filed Under: Chicken And Turkey Recipes, Dinner, Egg free, Italian, Nut free, Recipe, WHOLE 30 Recipes

18 Whole 30 Recipes That Aren’t Chicken Or Fish

Published June 10, 2017 | Last Updated January 3, 2023 By Barbara Bianchi 12 Comments

Are you one of the many people following a Whole 30 plan this month? Whole 30 is a short-term nutritional reset, designed to help you cut out the foods that might be having a negative impact on your health, restore a healthy metabolism, heal your digestive tract, and balance…

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Filed Under: Beef, Dairy free, Dinner, Lamb, Paleo, Pork, Recipe, Turkey, WHOLE 30 Recipes

Skinny Low Carb Taco Bowls

Published March 5, 2017 | Last Updated July 10, 2021 By Barbara Bianchi 9 Comments

Who doesn’t love a delicious, healthy meal that’s ready in just fifteen minutes? Tacos are always a great go-to meal on busy days because they come together so quickly. And I love that you can skip the taco shells for a low carb twist. I’ve filled these with my favorite taco fillings: spicy beef, spinach and broccoli sprouts…

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Filed Under: Beef, Dairy free, Dinner, Egg free, LOW CARB, Nut free, Paleo, Recipe, WHOLE 30 Recipes

Baby Bok Choy With Sweet and Tangy Sauce

Published February 18, 2017 | Last Updated September 11, 2023 By Barbara Bianchi 19 Comments

Baby bok choy might be my new favorite veggie. A type of Chinese cabbage, it’s one of the most nutrient-dense foods you can eat. And it’s absolutely delicious cooked in a skillet and covered in a sweet …

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Filed Under: Appetizers & Side Dishes, Dairy free, Dinner, Egg free, LOW CARB, Nut free, Paleo, Recipe, Vegetables & Salads, Vegetarian, WHOLE 30 Recipes

Amazing Slow Cooker Pot Roast You’ve Got To Try

Published January 27, 2017 | Last Updated September 8, 2022 By Barbara Bianchi 15 Comments

Among the fondest memories of my childhood are the times I spent with my mom and grandmother in the kitchen as we prepared dinner for our family. They always made sure we sat down around the dinner table to a home cooked meal each night.

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Filed Under: Beef, Dairy free, Dinner, Egg free, Recipe, WHOLE 30 Recipes

Slow Cooker Beef Chili With Bacon

Published January 13, 2017 | Last Updated July 10, 2021 By Barbara Bianchi 36 Comments

I’m writing this from the local coffee shop where I’m enjoying some special time with my daughter, Nicole. What could make the day more wonderful? Well, how about knowing that there’s a tasty beef chili with bacon simmering away in the slow cooker

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Filed Under: Beef, Dairy free, Dinner, Egg free, LOW CARB, Nut free, Paleo, Recipe, Soups & Chili, WHOLE 30 Recipes

Savory Chicken Stir Fry With Spinach, Mushrooms, And Tomatoes

Published January 4, 2017 | Last Updated January 8, 2022 By Barbara Bianchi 39 Comments

Happy New Year! I hope you had a wonderful holiday. I’m kicking off the new year with this savory chicken stir fry that’s flavored with a beautiful medley of Indian spices.

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Filed Under: Chicken And Turkey Recipes, Dairy free, Dinner, Egg free, LOW CARB, Nut free, Paleo, Recipe, WHOLE 30 Recipes

Beef Ragoût With Tomatoes And Pearl Onions (Quick And Easy)

Published November 20, 2016 | Last Updated July 10, 2021 By Barbara Bianchi 27 Comments

Easy dinner | French Ragout | One-Pan meal for easy clean up | gluten free recipe | paleo recipe | ground beef meal | Low Carb recipe | Whole 30 recipe

This quick and easy ragoût is one of my favorite go-to meals on busy days. I usually workout at 5:00 in the evening. After an intense workout, the last thing I feel like doing is spending a lot of time cooking dinner. So on workout days, I either prepare dinner in the morning and set it in the slow cooker or I turn to one of my recipes that come together fast, like this incredibly tasty ragoût.

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Filed Under: Beef, Dairy free, Dinner, Egg free, French, LOW CARB, Nut free, Paleo, Recipe, WHOLE 30 Recipes

Quick Mediterranean Chicken With Cauliflower Rice

Published October 1, 2016 | Last Updated June 10, 2023 By Barbara Bianchi 15 Comments

Quick one pan meals are one of the best time-saving strategies for getting healthy meals on the table on busy weeknights. This quick one pan, Mediterranean chicken with cauliflower rice is super easy and big on flavor.

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Filed Under: Chicken And Turkey Recipes, Dairy free, Dinner, Egg free, LOW CARB, Paleo, Recipe, WHOLE 30 Recipes

Healthy And Tasty Primal Kitchen Mayo Review

Published August 17, 2016 | Last Updated July 10, 2021 By Barbara Bianchi 19 Comments

Mayonnaise is a favorite condiment in my house, but the highly-processed store bought variety is not something I want my family eating. It’s filled with unhealthy fats, preservatives, and chemicals. I’ve tried making mayo by hand with real food ingredients, but that was hard work and it only kept about a week in the fridge….

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Filed Under: Dairy free, LOW CARB, Paleo, Reviews, WHOLE 30 Recipes

Super Delicious Massaged Kale Salad With Pistachios, Tomatoes, And Olives

Published August 8, 2016 | Last Updated March 6, 2023 By Barbara Bianchi 40 Comments

Who doesn’t love a good massage? Well, my kale is loving one right now as I’m getting ready to prepare a delicious kale salad tossed with pistachios, cherry tomatoes, and juicy Kalamata olives. But why am I massaging the kale first? If you’ve ever had a raw kale salad, you might have noticed that the kale was a little bitter and its texture a little coarse. However, if you massage the kale for only about five minutes, it will begin to soften and wilt. This seems to break down its dense cellulose structure leaving it easier to digest and much tastier.

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, LOW CARB, Lunch, Paleo, Recipe, Salad, Vegetables & Salads, Vegetarian, WHOLE 30 Recipes

How To Make Super-Nutritious Sauerkraut

Published July 9, 2016 | Last Updated October 6, 2022 By Barbara Bianchi 39 Comments

In this post, you’ll learn about the many important benefits of sauerkraut. I’ve included a step-by-step guide with recipe tips, beautiful photos, and a video showing how to make it. You’re going to love this sauerkraut. There’s nothing like the taste of homemade. Today, I’m excited to share a step-by-step tutorial for making your own…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, LOW CARB, Most Popular Recipes, Paleo, Recipe, Vegetables & Salads, Wellness, WHOLE 30 Recipes

Wild Cod Chowder (Whole 30 And Low-Carb)

Published March 16, 2016 | Last Updated October 7, 2022 By Barbara Bianchi 20 Comments

gluten free chowder, gluten free soup, wild cod chowder

Trying to get more fish in your diet? Why not enjoy a bowl of cod chowder? Cod is a meaty and delicious fish with a mild flavor and delicate texture. In this chowder, I’ve paired it with bits of crispy bacon and healthy vegetables and spices.

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Filed Under: Dairy free, Dinner, Egg free, Fish & Seafood, LOW CARB, Paleo, Recipe, Soups & Chili, WHOLE 30 Recipes

Homemade Roast Lamb Soup

Published January 4, 2016 | Last Updated July 10, 2021 By Barbara Bianchi 17 Comments

homemade, lamb, lamb soup, lamb bone broth, gluten free, paleo

It’s the first Monday of 2016, and the temperature is dipping here in New York! If your new year has gotten off to a chilly start too, you’re going to love today’s recipe. A delicious bowl of steaming hot homemade roast lamb soup is the perfect way to warm up and boost your health during the…

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Filed Under: Dairy free, Egg free, Lamb, LOW CARB, Nut free, Paleo, Recipe, Soups, Soups & Chili, WHOLE 30 Recipes

Roast Leg Of Lamb With Mint Pesto

Published December 30, 2015 | Last Updated July 10, 2021 By Barbara Bianchi 14 Comments

Leg of lamb, mint pesto, mint, lamb soup, paleo, gluten free

Friends, I hope you all have been enjoying the holidays, and that they have been filled with fun times and lots of tasty food!
I can’t believe 2016 is almost here, and I’m planning posts for January. This year has gone by so fast. It’s been wonderful being able to cook up good food and share it with all of you.

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Filed Under: Dairy free, Dinner, Egg free, Lamb, LOW CARB, Nut free, Paleo, Recipe, WHOLE 30 Recipes

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Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

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“I’ve enjoyed making a number of these recipes and love the beautiful, appetizing-looking pictures. And the fact that they’re low-carb is all the better! When I discover people who are looking for gluten-free or low-carb recipes—or who are just wanting to try something new—I love recommending Barbara’s recipes.”

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