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You are here: Home / Archives for WHOLE 30

WHOLE 30

Easy delicious breakfast, lunch, dinner and dessert recipes that work for the whole 30 diet: no added sugar, grains, legumes, dairy, alcohol or chemicals.

Baby Bok Choy With Sweet and Tangy Sauce

Published February 18, 2017 | Last Updated July 26, 2021 By Barbara Bianchi 19 Comments

Baby bok choy might be my new favorite veggie. A type of Chinese cabbage, it’s one of the most nutrient-dense foods you can eat. And it’s absolutely delicious cooked in a skillet and covered in a sweet …

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Filed Under: Appetizers & Side Dishes, Dairy free, Dinner, Egg free, LOW CARB, Nut free, Paleo, Recipe, Vegetables & Salads, Vegetarian, WHOLE 30

Amazing Slow Cooker Pot Roast You’ve Got To Try

Published January 27, 2017 | Last Updated July 10, 2021 By Barbara Bianchi 15 Comments

Among the fondest memories of my childhood are the times I spent with my mom and grandmother in the kitchen as we prepared dinner for our family. They always made sure we sat down around the dinner table to a home cooked meal each night.

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Filed Under: Beef, Dairy free, Dinner, Egg free, Recipe, WHOLE 30

Slow Cooker Beef Chili With Bacon

Published January 13, 2017 | Last Updated July 10, 2021 By Barbara Bianchi 36 Comments

I’m writing this from the local coffee shop where I’m enjoying some special time with my daughter, Nicole. What could make the day more wonderful? Well, how about knowing that there’s a tasty beef chili with bacon simmering away in the slow cooker

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Filed Under: Beef, Dairy free, Dinner, Egg free, LOW CARB, Nut free, Paleo, Recipe, Soups & Chili, WHOLE 30

Savory Chicken Stir Fry With Spinach, Mushrooms, And Tomatoes

Published January 4, 2017 | Last Updated January 8, 2022 By Barbara Bianchi 39 Comments

Happy New Year! I hope you had a wonderful holiday. I’m kicking off the new year with this savory chicken stir fry that’s flavored with a beautiful medley of Indian spices.

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Filed Under: Chicken And Turkey Recipes, Dairy free, Dinner, Egg free, LOW CARB, Nut free, Paleo, Recipe, WHOLE 30

Beef Ragoût With Tomatoes And Pearl Onions (Quick And Easy)

Published November 20, 2016 | Last Updated July 10, 2021 By Barbara Bianchi 27 Comments

Easy dinner | French Ragout | One-Pan meal for easy clean up | gluten free recipe | paleo recipe | ground beef meal | Low Carb recipe | Whole 30 recipe

This quick and easy ragoût is one of my favorite go-to meals on busy days. I usually workout at 5:00 in the evening. After an intense workout, the last thing I feel like doing is spending a lot of time cooking dinner. So on workout days, I either prepare dinner in the morning and set it in the slow cooker or I turn to one of my recipes that come together fast, like this incredibly tasty ragoût.

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Filed Under: Beef, Dairy free, Dinner, Egg free, French, LOW CARB, Nut free, Paleo, Recipe, WHOLE 30

Quick One Pan Spanish Style Chicken With Cauliflower Rice

Published October 1, 2016 | Last Updated July 10, 2021 By Barbara Bianchi 15 Comments

Quick one pan meals are one of the best time-saving strategies for getting healthy meals on the table on busy weeknights. This quick one pan, Spanish style chicken with cauliflower rice is super easy and big on flavor.

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Filed Under: Chicken And Turkey Recipes, Dairy free, Dinner, Egg free, LOW CARB, Paleo, Recipe, WHOLE 30

Healthy And Tasty Primal Kitchen Mayo Review

Published August 17, 2016 | Last Updated July 10, 2021 By Barbara Bianchi 19 Comments

Mayonnaise is a favorite condiment in my house, but the highly-processed store bought variety is not something I want my family eating. It’s filled with unhealthy fats, preservatives, and chemicals. I’ve tried making mayo by hand with real food ingredients, but that was hard work and it only kept about a week in the fridge….

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Filed Under: Dairy free, LOW CARB, Paleo, Review, WHOLE 30

Super Delicious Massaged Kale Salad With Pistachios, Tomatoes, And Olives

Published August 8, 2016 | Last Updated April 2, 2022 By Barbara Bianchi 40 Comments

Who doesn’t love a good massage? Well, my kale is loving one right now as I’m getting ready to prepare a delicious kale salad tossed with pistachios, cherry tomatoes, and juicy Kalamata olives. But why am I massaging the kale first? If you’ve ever had a raw kale salad, you might have noticed that the kale was a little bitter and its texture a little coarse. However, if you massage the kale for only about five minutes, it will begin to soften and wilt. This seems to break down its dense cellulose structure leaving it easier to digest and much tastier.

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, LOW CARB, Lunch, Paleo, Recipe, Salad, Vegetables & Salads, Vegetarian, WHOLE 30

How To Make Super-Nutritious Sauerkraut

Published July 9, 2016 | Last Updated July 10, 2021 By Barbara Bianchi 39 Comments

In this post, you’ll learn about the many important benefits of sauerkraut. I’ve included a step-by-step guide with recipe tips, beautiful photos, and a video showing how to make it. You’re going to love this sauerkraut. There’s nothing like the taste of homemade. Today, I’m excited to share a step-by-step tutorial for making your own…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, LOW CARB, Most Popular Recipes, Paleo, Recipe, Vegetables & Salads, Wellness, WHOLE 30

Wild Cod Chowder (Whole 30 And Low-Carb)

Published March 16, 2016 | Last Updated July 10, 2021 By Barbara Bianchi 20 Comments

gluten free chowder, gluten free soup, wild cod chowder

Trying to get more fish in your diet? Why not enjoy a bowl of cod chowder? Cod is a meaty and delicious fish with a mild flavor and delicate texture. In this chowder, I’ve paired it with bits of crispy bacon and healthy vegetables and spices.

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Filed Under: Dairy free, Dinner, Egg free, Fish & Seafood, LOW CARB, Paleo, Recipe, Soups & Chili, WHOLE 30

Homemade Roast Lamb Soup

Published January 4, 2016 | Last Updated July 10, 2021 By Barbara Bianchi 17 Comments

homemade, lamb, lamb soup, lamb bone broth, gluten free, paleo

It’s the first Monday of 2016, and the temperature is dipping here in New York! If your new year has gotten off to a chilly start too, you’re going to love today’s recipe. A delicious bowl of steaming hot homemade roast lamb soup is the perfect way to warm up and boost your health during the…

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Filed Under: Dairy free, Egg free, Lamb, LOW CARB, Nut free, Paleo, Recipe, Soups, Soups & Chili, WHOLE 30

Roast Leg Of Lamb With Mint Pesto

Published December 30, 2015 | Last Updated July 10, 2021 By Barbara Bianchi 14 Comments

Leg of lamb, mint pesto, mint, lamb soup, paleo, gluten free

Friends, I hope you all have been enjoying the holidays, and that they have been filled with fun times and lots of tasty food!
I can’t believe 2016 is almost here, and I’m planning posts for January. This year has gone by so fast. It’s been wonderful being able to cook up good food and share it with all of you.

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Filed Under: Dairy free, Dinner, Egg free, Lamb, LOW CARB, Nut free, Paleo, Recipe, WHOLE 30

How To Make Beef Bone Broth (And Why It’s Good For You)

Published December 3, 2015 | Last Updated March 9, 2022 By Barbara Bianchi 28 Comments

how to,beef, bone broth, why good for you, gluten free, paleo

The days are growing colder here in the Northeast, and winter is nearly upon us. That means it’s also nearly cold and flu season. Drinking a steaming mug of beef bone broth is a wonderful way to strengthen your immune system during these months. In fact, bone broth is such a wonderful health-boosting food that my family and I love drinking it year round.

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Filed Under: Beef, Dairy free, Egg free, Gluten Free Living, LOW CARB, Most Popular Recipes, Nut free, Paleo, Recipe, Smoothies & Drinks, Soups & Chili, Wellness, WHOLE 30

Turkey Kale Salad with Roasted Sweet Potatoes and Carrots

Published November 24, 2015 | Last Updated July 10, 2021 By Barbara Bianchi 22 Comments

Thanksgiving, turkey leftovers, Roasted Sweet Potatoes, Carrots, Turkey, Kale, Salad, gluten free, paleo, olive oil, balsamic vinegar

Thanksgiving wouldn’t be Thanksgiving without the turkey…or the leftovers! Really, no matter how many family members and friends crowd around the table or how much we eat, I’ve never been to a Thanksgiving feast where there weren’t lots of leftovers for the next day (or even the whole week!). But you can only eat so many turkey sandwiches….

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Filed Under: Appetizers & Side Dishes, Chicken And Turkey Recipes, Dairy free, Egg free, Lunch, Nut free, Paleo, Recipe, Salad, Thanksgiving, Turkey, Vegetables & Salads, WHOLE 30

How To Cut And Prepare Spaghetti Squash

Published October 20, 2015 | Last Updated July 10, 2021 By Barbara Bianchi 81 Comments

How to cut spaghetti squash, gluten free, paleo, vegetarian, autumn, fall, spaghetti squash, recipe

How to cut and prepare spaghetti squash for every spaghetti squash recipe. If you close your eyes, you’ll think you’re eating angel hair pasta. That’s why you’re going to love this satisfying, healthy, low carb alternative to pasta. Would you like my Garlicky Chicken Over Spaghetti Squash recipe?  Top your spaghetti squash with a juicy…

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Filed Under: Appetizers & Side Dishes, Egg free, LOW CARB, Most Popular Recipes, Nut free, Paleo, Recipe, Vegetables & Salads, Vegetarian, WHOLE 30

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Hi! We’re Barbara & John. Here you'll find delicious gluten-free and low-carb recipes plus strength training tips, our strategies to beat chronic fatigue, and hints for aging-well to help you live the healthy life you desire. Read more here. 

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“I’ve enjoyed making a number of these recipes and love the beautiful, appetizing-looking pictures. And the fact that they’re low-carb is all the better! When I discover people who are looking for gluten-free or low-carb recipes—or who are just wanting to try something new—I love recommending Barbara’s recipes.”

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