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Spring Rolls In Rice Paper Wrappers Recipe

Published July 24, 2013 | Last Updated August 17, 2024 By Barbara Bianchi 5 Comments

Indulge in the delicious flavors of gluten-free spring rolls, wrapped in delicate rice paper and filled with savory goodness. A wholesome, satisfying choice for appetizers or light meals. One day when my children were very young we made spring rolls together. Oh, how they enjoyed rolling the savory meat inside a phyllo pastry. Since we…

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Filed Under: Appetizers & Side Dishes, Chicken And Turkey Recipes, Dairy free, Egg free, Nut free, Paleo, Recipe

Socca Recipe: A French Street Food Gem

Published July 23, 2013 | Last Updated March 25, 2025 By Barbara Bianchi 12 Comments

Socca flatbread, a French street food sensation, is naturally gluten free. (In Italy, it is known as farinata.) Learn how to make it at home with chickpea flour and a few simple ingredients. Try this easy socca recipe now! This post has been updated with more helpful tips and a video. Today, my daughter, who…

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Filed Under: Appetizers & Side Dishes, Dairy free, French-inspired recipes, gluten free, Gluten Free Bread Recipes, Nut free, Recipe, Vegetarian

Garden-Fresh Cucumber Smoothie Recipe

Published July 22, 2013 | Last Updated July 25, 2025 By Barbara Bianchi 7 Comments

This is a refreshing, nutritious, gluten free cucumber smoothie. Packed with nutrients, this delicious blend of fresh cucumbers, kale, apple, carrot, and creamy yogurt is a delicious treat. Taste the garden-fresh goodness! This post has been updated with more helpful tips, new photos, and a video. It’s a sunny morning in my garden, and the…

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Filed Under: Recipe, Smoothies & Drinks, Vitamix Recipe Collection

Gluten Free Cottage Pie Recipe

Published July 22, 2013 | Last Updated March 4, 2025 By Barbara Bianchi 8 Comments

Gluten free cottage pie is the perfect comfort food! You’re going to love this dish. Serving fresh bubbling cottage pie hot from the oven is a special treat for any night of the week. So, I’ve modified this dish with gluten free ingredients and now the whole family can enjoy it. What’s the difference between…

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Filed Under: Beef, British, Dinner, Recipe

Gluten Free Spinach Pie With Or Without Crust

Published July 20, 2013 | Last Updated June 11, 2025 By Barbara Bianchi 8 Comments

Easy gluten free spinach pie is a breeze to make. Have it on its own or pair it with a simple green salad or with a cup of wild salmon chowder or quick homemade chicken and rice soup.  I prepare my one-of-a-kind gluten free spinach pie with three delicious cheeses, unlike the traditional Greek Spanakopita…

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Filed Under: Appetizers & Side Dishes, Lunch, Nut free, Quiche & Spinach Pie, Recipe, Vegetables & Salads

Ground Chicken, Spinach Sauté And Tomatoes (30 Minute Meal)

Published July 19, 2013 | Last Updated December 10, 2025 By Barbara Bianchi 7 Comments

Today, I’m so excited to share my new recipe: ground chicken and sweet onions with hearty spinach sautéed in garlic and oil, warm crushed tomatoes and finished with a pinch of red pepper. The tomatoes keep everything nice and moist. You’ll love how juicy the chicken is. Try it this week.

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Filed Under: Chicken And Turkey Recipes, Dairy free, LOW CARB, Most Popular Recipes, Nut free, Recipe

6 Mouthwatering Gluten Free Gravies

Published July 17, 2013 | Last Updated January 10, 2024 By Barbara Bianchi 11 Comments

Discover six simple ways to make mouthwatering gluten free gravies and sauces. I love whipping up delicious gravies and sauces to elevate the flavors of a meal. Unfortunately, many canned gravies and gravy mixes contain gluten since flour is often used to thicken gravies. But when you make your gravy at home, you have complete control…

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Filed Under: Appetizers & Side Dishes, Dinner, Recipe

Gluten Free Pizza Fritta Fried Dough Recipe

Published July 16, 2013 | Last Updated December 5, 2024 By Barbara Bianchi 5 Comments

Gluten free pizza fritta, also known as, zeppole are golden fried puffs of dough dusted with powdered sugar. This pastry recipe is a mouthwatering twist on a classic favorite complete with both the deep-fry and air fryer methods for your convenience. Over a century ago, John’s great grandmother from Italy would make pizza fritta. She passed…

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Filed Under: Appetizers & Side Dishes, Gluten Free Dessert Recipes, Italian-inspired recipes, Nut free, Recipe

Gluten Free Turkey Picadillo Recipe

Published July 16, 2013 | Last Updated September 9, 2025 By Barbara Bianchi 8 Comments

Savor the simplicity of this naturally gluten-free turkey picadillo, a sweet and savory dish that’s ready in just 30 minutes. Perfect for busy weeknights, it’s a meal everyone will enjoy!  This turkey picadillo brings all the comfort of a hearty meal. Think of it like my gluten-free chicken pot pie with cauliflower crust, but easier…

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Filed Under: Chicken And Turkey Recipes, Dairy free, Dinner, Latin American, Nut free, Recipe, Turkey

Italian Red Sauce Recipe

Published July 16, 2013 | Last Updated November 18, 2025 By Barbara Bianchi 1 Comment

This authentic Italian Red Sauce is the heart of Italian cooking. Slow-simmered to capture Nonna’s kitchen essence, it’s more than a sauce. It’s a taste of tradition in every spoonful! Do you have special memories connected with certain foods? Ah, let me whisk you back to those Sundays at my dear friend’s Italian grandmother’s house….

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Filed Under: Appetizers & Side Dishes, Beef, Dinner, Italian-inspired recipes, Nut free, Pork, Recipe

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Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

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