This brain power smoothie is loaded with super foods. And it gluten free! Today’s recipe goes beyond tasty; it’s a smoothie crafted to boost your brainpower and keep your cognitive gears turning like a well-oiled machine. I always keep frozen berries and bananas on hand for this nourishing brain power smoothie, for my Tropical Smoothie,…
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Gluten Free Corn Muffin Recipe
Fall in love with gluten free baking all over again! This gluten free corn muffin recipe is a game-changer – easy to make, delicious to eat, and sure to become a staple in your kitchen. When you’re in the Northeast, you can visit any diner and order a grilled corn muffin. They will cut the…
7 Ways to a Carefree Gluten Free Vacation
Recently, our whole family took a much-needed vacation. We decided to go to Sanibel Island on Southwest Florida’s Gulf Coast because it’s one of our favorite beach escapes. We just wanted to relax, lay back with some good books, take walks along the shore with the sandpipers, watch the dolphins play and the pelicans…
Large-Batch Afternoon Boost Smoothie Recipe
This afternoon boost smoothie is our latest green smoothie creation. Wow! This is so good. John has a penchant for tinkering with ingredients in our trusty super blender, an activity that transports him back to his days of classroom chemistry experiments. But the lab in question isn’t filled with bubbling beakers and perplexing equations. It’s…
8 Life Lessons From Gardening
Life lessons are plentiful in gardening. We cultivate the soil, plant, water, try to prepare for problems and learn from past successes and failures. Ultimately, we cannot control the outcome. After planting our seedlings, the learning process begins. Urban homesteading This 2009 award winning video (below) revived our interest in having a vegetable garden. The…
Gluten Free Quick Garlic Bread
Gluten free quick garlic bread is easy to make beginning with frozen crusty Against the Grain rolls. When I found out most of my family had non-celiac gluten sensitivity, over 10 years ago, there were not as many choices for gluten free bread as there are today. Often times your gluten free bread would fall…
Gluten Free Broccoli Soup With A Touch Of Warm Spices
Enjoy this nutritious and tasty gluten free broccoli soup any time you want some warm comfort food. It’s so simple to make. Have a cup on its own or pair it with this Messaged Kale Salad, quick easy Pomegranate Spinach Salad or a slice of Gluten Free Spinach Pie with or without the crust. This…
Gluten Free Frittata With Ham (Keto And Low Carb)
This nutritious naturally gluten free and low carb frittata with ham comes together fast and is a great way to use up ham leftovers. Indulge in a flavorful frittata showcasing the richness of bite-sized ham, the sweetness of sautéed onions, and the subtle aroma of garlic, harmoniously blended with creamy eggs, Parmesan cheese, and a…
Strawberry and Yogurt Smoothie Recipe
This strawberry and yogurt smoothie is made with probiotics: a healthy way to heal your tummy. It’s a nutrient-rich creamy treat to support weight gain, you can whip up in minutes. Sometimes there are chapters in life that leave an indelible mark on our hearts. Years back, I found myself entrenched in a journey I never…
Sizzling Broiled Chicken Breasts (Gluten Free And Low Carb)
Your family is sure to love these wonderful broiled chicken breasts. They’re a huge favorite with my family and close friends. Folks can’t believe they’re gluten free! Tender thin sliced chicken breasts are an easy mouthwatering meal.