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You are here: Home / Archives for Barbara Bianchi

Barbara Bianchi

Slow Cooker Beef Brisket With Gluten Free Honey Barbecue Sauce

Published March 23, 2016 | Last Updated August 23, 2024 By Barbara Bianchi 21 Comments

Ever have one of those insanely busy days when you know you’re just not going to have enough time to prepare dinner?That’s what happened to me the other day. I had a lot of errands to run in the afternoon, and then Nicole and I planned to workout at 4:00. I’ve been doing resistance training after learning about the many benefits; however, the last thing I wanted to do after lifting weights was cook dinner.

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Filed Under: Beef, Dairy free, Dinner, Egg free, Nut free, Paleo, Recipe

Wild Cod Chowder (Whole 30 And Low-Carb)

Published March 16, 2016 | Last Updated December 28, 2025 By Barbara Bianchi 20 Comments

gluten free chowder, gluten free soup, wild cod chowder

Trying to get more fish in your diet? Why not enjoy a bowl of cod chowder? Cod is a meaty and delicious fish with a mild flavor and delicate texture. In this chowder, I’ve paired it with bits of crispy bacon and healthy vegetables and spices.

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Filed Under: Dairy free, Dinner, Egg free, Fish And Seafood, LOW CARB, Paleo, Recipe, Soups, Soups & Chili, WHOLE 30 Recipes

Parmesan Roasted Sweet Potatoes Recipe

Published March 9, 2016 | Last Updated January 2, 2025 By Barbara Bianchi 30 Comments

Ever have a hectic day and just want to enjoy a tasty treat with dinner? These parmesan baked sweet potatoes are sure to make any meal extra-special. The sweet potatoes are roasted in lots of butter with a hint of garlic and parmesan cheese that forms an out-of-this-world delicious parmesan crust on top.

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Filed Under: Appetizers & Side Dishes, Best Holiday Recipes, Best Thanksgiving Recipes, Egg free, Most Popular Recipes, Paleo, Recipe, Vegetables & Salads

6 Healthy & Delicious Zoodles (Zucchini Noodles) Recipes

Published March 2, 2016 | Last Updated April 9, 2025 By Barbara Bianchi 12 Comments

These zoodles recipes will make you a fan for life. Turning zucchini into noodle-like swirls makes a healthy pasta substitute and I include lots of tips so they won’t be soggy. Which one will you make first?   Who else is excited that spring is almost here? We’ve had a fairly mild winter here in…

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Filed Under: Dinner, Nutritious Spiralized Recipes, Paleo, Recipe, Soups, Vegetables & Salads

Gluten Free Chicken Pot Pie With Cauliflower Crust

Published February 24, 2016 | Last Updated July 26, 2024 By Barbara Bianchi 22 Comments

Ever have one of those days when you start craving a food that is traditionally made with wheat? The one solution? Make it gluten free! And, hey, it might actually end up even more tasty once you’re done. That’s what happened when I made these chicken pot pies this weekend.

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Filed Under: Chicken And Turkey Recipes, Dinner, Nut free, Recipe

Beef Provencal With Root Vegetables Recipe

Published February 9, 2016 | Last Updated April 22, 2025 By Barbara Bianchi 9 Comments

Beef Provencal, gluten free

Who else loves indulging in a hearty stew during the wintertime? Beef Provencal is the classic French stew for those days when you’re craving a warm and satisfying dish: tender braised beef and succulent root vegetables in a rich wine sauce.

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Filed Under: Beef, Dairy free, Dinner, Egg free, French-inspired recipes, gluten free, Nut free, Paleo, Recipe

Gluten Free Game Day Party Recipes

Published February 3, 2016 | Last Updated February 9, 2025 By Barbara Bianchi 14 Comments

Looking for gluten free snacks for your Super Bowl party? To celebrate the biggest football game of the year, I’ve gathered six of our favorite gluten free game day recipes to help you gear up for a super time. Whether or not you’re a football fan, these recipes are sure to make for a fun party…

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Filed Under: Appetizers & Side Dishes, Gluten Free Living, Recipe

Oven Baked Curly Cheese Fries Recipe

Published February 2, 2016 | Last Updated April 29, 2024 By Barbara Bianchi 16 Comments

Spiralized, Curly Baked Cheese Potatoes, gluten free

Who else is excited for Super Bowl Sunday? After all, we all know one of the best things about football parties. The food, of course! 😉 Today, I have a perfect party food for you that’s sure to be a hit on game day: oven baked curly cheese fries.

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Filed Under: Appetizers & Side Dishes, Egg free, Nutritious Spiralized Recipes, Recipe, Vegetables & Salads

Gluten Free Classic Italian Lasagna Recipe

Published January 28, 2016 | Last Updated May 23, 2025 By Barbara Bianchi 67 Comments

Need to feed a crowd or craving some comfort food? Classic three-cheese Italian lasagna casserole is always one of the recipes at the top of my list in these situations. With its intensely flavored sauce, just the right balance of cheeses, chunky beef, sweet Italian sausage, and gluten free pasta, it’s always a big hit for dinner.

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Filed Under: Beef, Dinner, Italian-inspired recipes, Most Popular Recipes, Pasta, Pork, Recipe

Blueberry Muffins With Coconut Flour Recipe

Published January 20, 2016 | Last Updated April 4, 2025 By Barbara Bianchi 38 Comments

Grain-free, Blueberry Muffins, gluten free muffin, paleo muffin, coconut flour, organic berries

Isn’t snowy weather the best weather for baking? As the snow fell outside my kitchen window, I couldn’t resist whipping up a batch of blueberry muffins to enjoy with my family’s afternoon tea. Whether or not it’s snowing where you are, these moist and fluffy blueberry muffins are sure to be a perfect treat for any time of day.

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Filed Under: Breakfast, Gluten Free Dessert Recipes, Paleo, Recipe

How To Make A Perfect Pan Seared Flat Iron Steak

Published January 12, 2016 | Last Updated March 4, 2025 By Barbara Bianchi 25 Comments

How To, Pan Seared Flat Iron Steak, steak, gluten free, paleo

 This flat iron steak is the juiciest tenderest steak ever! This method is also excellent for a strip steak, rib-eye, or flank steak. You know those crazy days when you need to get dinner on the table quick, and you’d really rather have reservations booked at the fancy steakhouse? Why not turn your own kitchen into a steakhouse?…

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Filed Under: Beef, Dairy free, Dinner, Egg free, LOW CARB, Most Popular Recipes, Nut free, Paleo, Recipe

Homemade Roast Lamb Soup Recipe

Published January 4, 2016 | Last Updated December 29, 2024 By Barbara Bianchi 17 Comments

homemade, lamb, lamb soup, lamb bone broth, gluten free, paleo

This slow cooker homemade roast lamb soup is like a warm hug in a bowl. The lamb bone broth is deliciously rich, and every spoonful is packed with deep, comforting flavor. It’s the first Monday of 2016, and the temperature is dipping here in New York! If your new year has gotten off to a…

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Filed Under: Dairy free, Egg free, Lamb, LOW CARB, Nut free, Paleo, Recipe, Soups, Soups & Chili, WHOLE 30 Recipes

Roast Leg Of Lamb Recipe With Mint Pesto

Published December 30, 2015 | Last Updated April 7, 2025 By Barbara Bianchi 14 Comments

Leg of lamb, mint pesto, mint, lamb soup, paleo, gluten free

Friends, I hope you all have been enjoying the holidays, and that they have been filled with fun times and lots of tasty food!
I can’t believe 2016 is almost here, and I’m planning posts for January. This year has gone by so fast. It’s been wonderful being able to cook up good food and share it with all of you.

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Filed Under: Dairy free, Dinner, Egg free, Lamb, LOW CARB, Nut free, Paleo, Recipe, WHOLE 30 Recipes

Mushroom Risotto in Chicken and White Wine Broth

Published December 22, 2015 | Last Updated November 30, 2023 By Barbara Bianchi 4 Comments

How To, Risotto, Baby Bella Mushrooms, gluten free

Mushroom risotto in chicken and white wine broth is a delicious creamy Italian rice that turns ordinary mushrooms into a yummy dish. Looking to enjoy a warm and satisfying dish for dinner tonight? Creamy risotto in a white wine and chicken broth is sautéed with garlic and onions, tossed with cremini mushrooms, and topped with…

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Filed Under: Appetizers & Side Dishes, Dinner, Egg free, Italian-inspired recipes, Nut free, Recipe, Vegetarian

Slow Cooker Pork Osso Buco Recipe

Published December 10, 2015 | Last Updated May 31, 2024 By Barbara Bianchi 30 Comments

Pork, Osso Bucco, gluten free, paleo

Have you ever tried a new food and fallen absolutely in love with it? Then wondered how on earth you had gone all your life without ever tasting it before? That’s what happened to me when I made pork osso buco for the first time.

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Filed Under: Dinner, Egg free, Italian-inspired recipes, LOW CARB, Most Popular Recipes, Nut free, Paleo, Pork, Recipe, Recipes with dairy-free option

How To Make Beef Bone Broth (And Why It’s Good For You)

Published December 3, 2015 | Last Updated October 14, 2025 By Barbara Bianchi 28 Comments

how to,beef, bone broth, why good for you, gluten free, paleo

The days are growing colder here in the Northeast, and winter is nearly upon us. That means it’s also nearly cold and flu season. Drinking a steaming mug of beef bone broth is a wonderful way to strengthen your immune system during these months. In fact, bone broth is such a wonderful health-boosting food that my family and I love drinking it year round.

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Filed Under: Beef, Dairy free, Egg free, Gluten Free Living, LOW CARB, Most Popular Recipes, Nut free, Paleo, Recipe, Smoothies & Drinks, Soups, Soups & Chili, Wellness, WHOLE 30 Recipes

Turkey Kale Salad with Roasted Sweet Potatoes and Carrots

Published November 24, 2015 | Last Updated February 27, 2024 By Barbara Bianchi 22 Comments

Thanksgiving, turkey leftovers, Roasted Sweet Potatoes, Carrots, Turkey, Kale, Salad, gluten free, paleo, olive oil, balsamic vinegar

This tossed turkey salad with roasted sweet potatoes is so refreshing, satisfying, and delicious. Thanksgiving wouldn’t be Thanksgiving without the turkey…or the leftovers! Really, no matter how many family members and friends crowd around the table or how much we eat, I’ve never been to a Thanksgiving feast where there weren’t lots of leftovers for the next day…

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Filed Under: Appetizers & Side Dishes, Chicken And Turkey Recipes, Dairy free, Egg free, Lunch, Nut free, Paleo, Recipe, Salad, Thanksgiving, Turkey, Vegetables & Salads, WHOLE 30 Recipes

Cauliflower And Carrot Purée Recipe

Published November 23, 2015 | Last Updated January 29, 2025 By Barbara Bianchi 7 Comments

Cauliflower, Carrot, Purée,gluten free, paleo

This beautiful cauliflower and carrot purée is a quick, easy, and elegant side dish. Ever been so busy preparing the main entrées for Thanksgiving that you didn’t have time to come up with a special vegetable side? No worries this Thanksgiving! This beautiful cauliflower and carrot purée is a quick, easy, and elegant side dish that pairs…

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Filed Under: Appetizers & Side Dishes, Egg free, Paleo, Recipe, Thanksgiving, Vegetables & Salads

Beef Liver With Bacon And Caramelized Onions Recipe

Published November 17, 2015 | Last Updated September 2, 2024 By Barbara Bianchi 25 Comments

beef, liver, onions, bacon, paleo, gluten free, quick easy recipe

If you were to take a poll in our house of who would like to have liver tonight for dinner, the responses would always be three in favor, two against, and one a nonchalant OK. The two negatives always add a strong “yuck” when the word liver is mentioned. These are typical reactions to a proposed liver dinner. Most people either love it or hate it. Personally, I love it, especially when it’s smothered in bacon and onions.

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Filed Under: Beef, Dinner, Egg free, LOW CARB, Most Popular Recipes, Nut free, Paleo, Recipe

Pomegranate Spinach Salad With Apple Cider Vinaigrette

Published November 10, 2015 | Last Updated November 29, 2024 By Barbara Bianchi 38 Comments

gluten free, paleo, spinach, salad, pomegranate, seeds, goat cheese

Bid goodbye to the boring side salad with this bowl of crisp, baby spinach, juicy pear slices, sweet pomegranate seeds, and tangy goat cheese. Paired with a homemade, paleo apple cider vinaigrette, this salad is a healthy feast of fresh and seasonal ingredients.

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Filed Under: Appetizers & Side Dishes, Best Holiday Recipes, Egg free, Nut free, Paleo, Recipe, Salad, Vegetables & Salads

Caramelized Bosc Pears Recipe

Published November 3, 2015 | Last Updated March 5, 2025 By Barbara Bianchi 27 Comments

caramelize, caramelized pears, pear, gluten free, paleo, coconut, coconut whipped cream

Now that it’s mid autumn, one of my favorite fruits is finally in season! Bosc pears with their beautiful russet-brown skin are called the “aristocrat of pears”. Their pleasant, spicy-sweet flavor make them a lovely addition to fall desserts.

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Filed Under: Egg free, Gluten Free Dessert Recipes, Nut free, Paleo, Recipe

Creamy Chicken Potato Casserole (Gluten Free And Paleo)

Published October 27, 2015 | Last Updated November 18, 2025 By Barbara Bianchi 12 Comments

Creamy Chicken, Potato, Casserole, gluten free, paleo

Creamy chicken potato casserole is a twist on chicken pot-pie and scalloped potatoes. You’re going to love this easy to make casserole. What is autumn like where you live? Here in New York this beautiful season always seems to go by too fast. Maybe I feel that way because it’s my favorite time of year….

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Filed Under: Chicken And Turkey Recipes, Dinner, Egg free, Paleo, Recipe

Garlic Chicken With Basil And Tomatoes Recipe

Published October 23, 2015 | Last Updated March 18, 2025 By Barbara Bianchi 31 Comments

Chicken, spaghetti squash, gluten free, paleo

Enjoy a delicious garlic chicken meal with fresh ingredients, including basil and olives, all enveloped in a rich easy homemade tomato sauce.  Last week was my son Peter’s birthday. If you’ve been reading my blog for a while, you know that he takes all these gorgeous food photos. Happy birthday, Peter! If you’re curious about the…

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Filed Under: Chicken And Turkey Recipes, Dinner, Egg free, LOW CARB, Paleo, Recipe

How To Cut And Cook Spaghetti Squash: Your Ultimate Guide

Published October 20, 2015 | Last Updated August 10, 2025 By Barbara Bianchi 81 Comments

How to cut spaghetti squash, gluten free, paleo, vegetarian, autumn, fall, spaghetti squash, recipe

How to cut and prepare spaghetti squash for every spaghetti squash recipe. If you close your eyes, you’ll think you’re eating angel hair pasta. That’s why you’re going to love this satisfying, nutritious, low carb alternative to pasta. We all know that the kitchen can be a very dangerous place. Kitchen accidents happen even to…

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Filed Under: Appetizers & Side Dishes, Egg free, LOW CARB, Most Popular Recipes, Nut free, Paleo, Recipe, Thanksgiving, Vegetables & Salads, Vegetarian, WHOLE 30 Recipes

Spice Rubbed Pork Roast Recipe

Published October 12, 2015 | Last Updated October 16, 2024 By Barbara Bianchi 14 Comments

gluten free, paleo, spice-rubbed pork roast

This savory, spice rubbed pork roast with its rich basting sauce makes a wonderfully satisfying dinner. This morning John and I went on a walk around our neighborhood. What a lovely, crisp fall day! John commented that these kinds of days remind him of long-ago autumn Sundays when he was a kid. His mom would…

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Filed Under: Dairy free, Dinner, Egg free, LOW CARB, Nut free, Paleo, Pork, Recipe, WHOLE 30 Recipes

Absolutely Delicious Gluten Free Shepherd’s Pie Recipe

Published October 5, 2015 | Last Updated March 19, 2025 By Barbara Bianchi 22 Comments

shepherd's pie, gluten free, lamb, creamy mashed potatoes

This is the best shepherd’s pie made with nutritious ingredients. Your whole family is going to love this absolutely delicious classic shepherd’s pie.   I like to have my dinners planned out at the start of the week, but sometimes I find something extra special at the grocery store that I want to make right…

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Filed Under: British, Dinner, Egg free, Lamb, Paleo, Recipe

One-Pot Paleo Stir Fry Chicken Recipe

Published September 28, 2015 | Last Updated November 7, 2025 By Barbara Bianchi 9 Comments

One-pot paleo stir fry chicken with kale, broccoli, and sweet potatoes is a quick and nutritious meal. Several weeks ago, I planted new seedlings in my vegetable garden: cabbage, romaine lettuce, Brussels sprouts, and butternut squash. I’m hoping for a lovely autumn harvest! However, I didn’t have to plant anymore kale. My spring kale plants are still growing like crazy….

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Filed Under: Chicken And Turkey Recipes, Egg free, Nut free, Paleo, Recipe

10 Minute Wild Shrimp With Paleo Coconut Sauce

Published September 22, 2015 | Last Updated August 31, 2025 By Barbara Bianchi 21 Comments

gluten free, shrimp, paleo, coconut

Enjoy a delicious and nutritious meal in minutes with this easy-to-make wild shrimp with coconut sauce. This coconut sauce recipe is gluten free, paleo, and low carb so everyone at your table can enjoy it. Last week I found wild caught shrimp on sale at my local supermarket. Wild shrimp can be a little pricey so…

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Filed Under: Dinner, Egg free, Fish And Seafood, LOW CARB, Paleo, Recipe, Recipes with dairy-free option

Zucchini Lasagna Casserole That Really Rocks

Published September 15, 2015 | Last Updated May 23, 2025 By Barbara Bianchi 22 Comments

Zucchini Lasagna

Sensational taste alert!
As I’m writing this, it’s raining heavily outside which has cooled things off a bit and that makes it the kind of day for zucchini sausage and beef casserole. Think lasagna with zucchini instead of noodles. Each mouthful keeps you salivating for the next bite.

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Filed Under: Beef, Dinner, Egg free, Italian-inspired recipes, LOW CARB, Nut free, Paleo, Recipe

Italian Frittata With Sausage, Red Peppers, Potatoes, And Onions

Published September 8, 2015 | Last Updated August 26, 2025 By Barbara Bianchi 16 Comments

gluten free, Italian frittata, I would like to make you an omelette, Hundred-Foot Journey, paleo

This Italian frittata is a hearty, flavorful dish packed with savory sausage, sweet red peppers, tender potatoes, and soft buttery onions, making it a delicious meal for breakfast, brunch, or a comforting dinner. I would like to make you an omelette… The other night I watched a wonderful movie with my family. The Hundred-Foot Journey…

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Filed Under: Breakfast, Dairy free, Gluten Free Recipes With Eggs, Italian-inspired recipes, Nut free, Pork, Recipe, WHOLE 30 Recipes

My Secret For Juicy Grilled Pork Chops (With Chimichurri Sauce)

Published September 1, 2015 | Last Updated April 7, 2025 By Barbara Bianchi 28 Comments

gluten free, brine, grilled, pork chop, chimichurri sauce , paleo

Fire up the grill and get ready to dig into the tastiest juicy grilled pork chops topped with zesty chimichurri sauce. I almost gave up on pork chops. I had tried many different ways to cook them, but often times they’d come out too tough, like leather. But then I discovered the tenderizing secret: brining! I…

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Filed Under: Dairy free, Dinner, Egg free, LOW CARB, Nut free, Paleo, Pork, Recipe, WHOLE 30 Recipes

Grilled Zucchini Roll Ups (Gluten-Free, Paleo, And Low-Carb)

Published August 25, 2015 | Last Updated May 20, 2025 By Barbara Bianchi 24 Comments

gluten free, grilled, zucchini, bolognese sauce

Rolling up grilled zucchini with bolognese sauce and fresh parmesan really takes grilled zucchini to the next level. Wow! These little grilled zucchini roll ups make an amazing appetizer. Nicole took me on a field trip last week. I say that because when my kids were small, I planned many of the field trips for our homeschool…

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Filed Under: Appetizers & Side Dishes, Egg free, LOW CARB, Nut free, Paleo, Recipes with dairy-free option, Vegetables & Salads

Mozzarella Wrapped In Prosciutto With Basil Sauce

Published August 17, 2015 | Last Updated June 2, 2025 By Barbara Bianchi 4 Comments

Baked sweet ground sausage and creamy mozzarella wrapped in delicate slices of prosciutto makes an amazing quick appetizer. I was going to bring you a recipe for a Zucchini Sausage Lasagna Casserole today, but the pictures didn’t quite come out the way Peter and I wanted them too. And by the time we realized this, the…

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Filed Under: Appetizers & Side Dishes, Egg free, LOW CARB, Nut free

Zucchini Noodles With Buttery Beef Gluten Free Gravy

Published August 9, 2015 | Last Updated July 31, 2024 By Barbara Bianchi 4 Comments

SKILLET BEEF AND ZOODLES (ZUCCHINI NOODLES)

Beef and zoodles are a match made in heaven. See how to turn zucchini into noodles for a delicious pasta substitute tossed with the buttery beef gravy for the win. This summer I’ve been reaping quite a big harvest of zucchini from my vegetable garden. Now what better way to make use of all those…

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Filed Under: Beef, Dinner, Egg free, Nut free, Nutritious Spiralized Recipes

Strawberry Granita (Low-Carb And Sugar Free Recipe)

Published July 22, 2015 | Last Updated June 18, 2024 By Barbara Bianchi 16 Comments

Light cold strawberry granita is just what you need to cool off on a hot day. Made with strawberries and stevia, it’s a fun dessert with no sugar. All I can say is, “It’s hot outside!” The mercury is rising and icy, strawberry granita is light and cold; just what I need to cool off on…

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Filed Under: Dairy free, Egg free, Gluten Free Dessert Recipes, Italian-inspired recipes, Nut free, Recipe, Refreshing Summer Recipes, Vegetarian

Sautéed Kale Tossed With Bacon Recipe

Published July 13, 2015 | Last Updated September 25, 2024 By Barbara Bianchi 6 Comments

Healthy Gluten Free Kale No Nitrate Bacon

Sautéed kale tossed with bacon is a crazy simple side dish that comes together fast. It’s time to up my kale game. Today I’m lightly sautéing my fresh-picked kale in butter, oil and garlic. Then comes a splash of balsamic vinegar and a sprinkling of crunchy bacon. This is now John’s favorite kale recipe. No…

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Filed Under: Appetizers & Side Dishes, Egg free, LOW CARB, Nut free, Paleo, Recipe, Vegetables & Salads

Eggplant Rollatini Bolognese Recipe

Published July 11, 2015 | Last Updated August 7, 2024 By Barbara Bianchi 15 Comments

You’re going to love this nutritious low-carb eggplant rollatini bolognese . Serve it as an appetizer or as the main course. Buon appetito! Today, I am revisiting one of my favorite recipes: eggplant rollatini. This time I’ve updated it with a special twist, stuffing these delicious bundles of eggplant with mozzarella cheese and a meaty bolognese sauce….

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Filed Under: Appetizers & Side Dishes, Beef, Dinner, Egg free, Italian-inspired recipes, LOW CARB, Paleo, Recipe, Vegetables & Salads

Sparkling Raspberry Lemonade Pressé Recipe

Published July 4, 2015 | Last Updated August 31, 2025 By Barbara Bianchi 20 Comments

sugar free sparkling raspberry lemonade pressé

Find a quiet place to relax and sip homemade sparkling raspberry lemonade pressé slowly with your friends and family. Pour sparkling raspberry lemonade pressé over ice on a hot, summer afternoon and enjoy the delightfully fruity tastes of fresh raspberry and lemon juice. Mixed with chilled, lightly sparkling water, it makes a wonderfully refreshing drink.

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Filed Under: Dairy free, French-inspired recipes, gluten free, Recipe, Refreshing Summer Recipes, Smoothies & Drinks, Vitamix Recipe Collection

Healthier Homemade French Fries Recipe

Published June 29, 2015 | Last Updated August 20, 2024 By Barbara Bianchi 39 Comments

These homemade french fries really are wonderfully easy to make, and they surpass restaurant fries, hands down. Crispy on the outside, fluffy inside, not a bit greasy: these better-for-you fries are in a category all their own. French fries and healthy in the same sentence? I know what you’re thinking: french fries aren’t usually thought…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, Most Popular Recipes, Nut free, Recipe, Vegetables & Salads, Vegetarian

Marinated Grilled Chicken With Sauteed Kale and Spinach

Published June 22, 2015 | Last Updated November 12, 2024 By Barbara Bianchi 8 Comments

Marinated grilled chicken breasts turns out extra-juicy and ultra-flavorful. Best of all, it’s incredibly quick and easy to make. Serve with sauteed kale & spinach for the win. This has to be one of my favorite chicken recipes ever. It’s extra-juicy and ultra-flavorful. It’s super light and nutritious. It’s gluten-free and paleo friendly. And, best of all, it’s incredibly quick…

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Filed Under: Chicken And Turkey Recipes, Dinner, Egg free, LOW CARB, Nut free, Recipe

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Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

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