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Egg free

Irish Nachos Topped With Corned Beef

Published August 13, 2014 | Last Updated January 29, 2025 By Barbara Bianchi 9 Comments

One of the best things I did this year was making an extra plate of Irish nachos on St. Patrick’s Day and topping these nachos with corned beef! Try this the next time you want a delicious party treat or hearty main meal. Have you ever had Irish nachos? I never had until my family…

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Filed Under: Appetizers & Side Dishes, Beef, Dinner, Egg free, Lunch, Nut free, Recipe

Gluten Free Spicy Fried Pork Tenderloin Recipe

Published July 11, 2014 | Last Updated August 6, 2024 By Barbara Bianchi 6 Comments

Savor the flavor of tender pork tenderloin, delicately seasoned with a blend of spices, and pan-fried to golden perfection. A mouthwatering delight! It’s also gluten free, nut free, and egg free, along with a dairy free option. As summer rolls around, it’s time to whip up some new flavors for those backyard gatherings. If you’re…

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Filed Under: Dinner, Egg free, Nut free, Pork, Recipe, Recipes with dairy-free option

How to Make Gluten Free Lamb Stew In Your Slow Cooker

Published March 9, 2014 | Last Updated March 8, 2024 By Barbara Bianchi 11 Comments

Indulge in savory gluten-free lamb stew with minimal prep! This is one of my delicious slow cooker recipes. It promises rich flavors and tender meat, perfect for busy days. Today, I have an incredible slow cooker gluten free lamb stew recipe for you. With just 15 minutes of morning prep, the stew fills the house…

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Filed Under: Dairy free, Dinner, Egg free, Lamb, Nut free, Recipe

Salad with Raspberry Vinaigrette Dressing Recipe (Gluten Free)

Published March 4, 2014 | Last Updated April 21, 2025 By Barbara Bianchi 6 Comments

As winter continues to drag on here in the Northeast, I am looking forward quite impatiently to warmer weather. This salad reminds me of spring: fresh spinach and mushrooms topped with a delightfully sweet raspberry dressing.

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Filed Under: Dairy free, Egg free, LOW CARB, Lunch, Nut free, Paleo, Recipe, Salad, Vegetables & Salads, Vegetarian

Broiled Lamb Chops with Mint Sauce Recipe

Published February 16, 2014 | Last Updated May 13, 2025 By Barbara Bianchi 12 Comments

Store bought mint sauce is made with vinegar and sugar. These keto broiled lamb chops with homemade sugar-free mint sauce is amazing. Savory broiled lamb chops topped with homemade mint sauce are the perfect way to turn any dinner into a special occasion. But even though this dish tastes gourmet, it’s quick and effortless to…

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Filed Under: Dinner, Egg free, Keto, Lamb, LOW CARB, Nut free, Paleo, Recipe

Gluten Free Pizza Muffins Recipe

Published February 3, 2014 | Last Updated September 12, 2025 By Barbara Bianchi 11 Comments

Satisfy your pizza cravings with gluten free pizza muffins! Easy to make and delicious, these muffins are the perfect snack or meal any time of day. Gather around because I’ve got a tasty treat that’s sure to satisfy your cravings, gluten-free pizza muffins! Savor the irresistible golden brown gluten free English muffin topped with layers…

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Filed Under: Egg free, Italian-inspired recipes, Lunch, Nut free, Recipe, Recipes with dairy-free option, Sandwiches & Pizza

Gluten Free Surówka

Published January 19, 2014 | Last Updated August 29, 2024 By Barbara Bianchi 6 Comments

Surówka is a Polish sauerkraut, carrot and apple salad that’s nutritious and delicious. Enjoy!  Our friends from Poland shared their Surówka recipe with us. Pronounced suˈrufka, it’s a sauerkraut, carrot, apple and onion salad. Especially, they said, that it’s delicious with fish recipes. However, I was planning to serve pork tenderloin tonight and just couldn’t…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, Nut free, Paleo, Recipe

Gluten Free Chicken and Rice Soup

Published October 10, 2013 | Last Updated February 17, 2024 By Barbara Bianchi 11 Comments

Cozy up to a nutritious bowl of gluten free chicken and rice soup. It’s so fast and easy to make! I knew this evening was a fine evening for a comforting bowl of chicken and rice soup because the weather is raw outside and some in my family are starting to sniffle. But time was…

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Filed Under: Chicken And Turkey Recipes, Dairy free, Egg free, Nut free, Recipe, Soups, Soups & Chili

Gluten Free Cowboy Stew (With Beef And Bacon)

Published September 12, 2013 | Last Updated May 22, 2024 By Barbara Bianchi 8 Comments

Wholesome and dairy-free, this gluten-free cowboy stew features beef, bacon, and hotdogs (or sausage) – an easy and tasty meal that will knock your boots off! Cowboy Stew conjures up memories of a World Expo that my children participated in for school many years ago. Thus, each child had a table where they could display…

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Filed Under: Beef, Dairy free, Dinner, Egg free, Nut free, Recipe

Cucumber Salad Recipe

Published August 18, 2013 | Last Updated July 27, 2025 By Barbara Bianchi 9 Comments

This cucumber salad recipe is a year-round favorite. Today, my cucumbers are fresh from the garden and super sweet. Come and see. We all need a little salad in our lives. A salad that’s easy to put together, and easy to love. This cucumber salad is just that, and it’s got all the bells and…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, Gardening, LOW CARB, Nut free, Paleo, Recipe, Vegetables & Salads, Vegetarian, WHOLE 30 Recipes

Gluten Free Barbecue Baby Back Ribs: A Finger-Licking Good Recipe

Published July 29, 2013 | Last Updated March 11, 2025 By Barbara Bianchi 5 Comments

This is the best gluten free barbecue baby back ribs recipe. Promise. 🙂 And it’s paleo, whole 30 compliant, dairy free, and keto friendly with zero carbs!  This post has been updated with more helpful tips, new photos, and a video. I stumbled upon the meatiest, juiciest baby back ribs at my local health food…

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Filed Under: Dairy free, Dinner, Egg free, Keto, LOW CARB, Nut free, Paleo, Pork, Recipe, WHOLE 30 Recipes

Spring Rolls In Rice Paper Wrappers Recipe

Published July 24, 2013 | Last Updated August 17, 2024 By Barbara Bianchi 5 Comments

Indulge in the delicious flavors of gluten-free spring rolls, wrapped in delicate rice paper and filled with savory goodness. A wholesome, satisfying choice for appetizers or light meals. One day when my children were very young we made spring rolls together. Oh, how they enjoyed rolling the savory meat inside a phyllo pastry. Since we…

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Filed Under: Appetizers & Side Dishes, Chicken And Turkey Recipes, Dairy free, Egg free, Nut free, Paleo, Recipe

Zucchini And Corn Sauté With Bacon Recipe

Published July 14, 2013 | Last Updated September 4, 2024 By Barbara Bianchi 10 Comments

This easy bacon, corn, and zucchini sauté is a delicious side where the veggies really shine.  This post has been updated with more helpful tips, new photos, and a video. It’s the bacon that makes this side dish irresistible. This easy naturally gluten free zucchini and corn sauté with bacon is the perfect choice for…

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Filed Under: Appetizers & Side Dishes, Egg free, Nut free, Paleo, Pork, Recipe, Vegetables & Salads

Gluten Free Chicken Wings Recipe (Keto)

Published July 7, 2013 | Last Updated April 2, 2025 By Barbara Bianchi 9 Comments

These delicious naked gluten free chicken wings have no batter or breading on them. So they fit right into the keto way of eating. And did I mention, delicious? Yum. Savor the flavor of crispy, succulent naked chicken wings that break free from flour and breading, while still delivering unbeatable flavor. Chicken wings are that…

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Filed Under: Appetizers & Side Dishes, Chicken And Turkey Recipes, Dinner, Egg free, LOW CARB, Nut free, Paleo, Recipe, Recipes with dairy-free option

Gluten Free Broccoli Soup With A Touch Of Warm Spices

Published May 23, 2013 | Last Updated June 5, 2025 By Barbara Bianchi 2 Comments

Enjoy this nutritious and tasty gluten free broccoli soup any time you want some warm comfort food. It’s so simple to make. Have a cup on its own or pair it with this Messaged Kale Salad, quick easy Pomegranate Spinach Salad or a slice of Gluten Free Spinach Pie with or without the crust. This…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, LOW CARB, Lunch, Nut free, Paleo, Recipe, Soups, Soups & Chili, Vitamix Recipe Collection

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Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

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