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Dairy free

Can’t eat dairy or just keep it out of your diet by choice? From How To Cook Tomahawk Rib Eye Steak to How To Make Beef Bone Broth And Why It's Good For You to Healthy Bacon and Potato Salad With Lemon Vinaigrette, I hope you find something delicious to fit your dietary needs.

Gluten-Free Chicken Fajitas: Recreate Restaurant Quality in Your Kitchen

Published July 27, 2013 | Last Updated May 9, 2025 By Barbara Bianchi 6 Comments

Gluten free chicken fajitas made with juicy, tender chicken and colorful peppers and onions is a restaurant quality dish you can easily make at home. And it’s gluten free, low carb, and dairy free so everyone at your table can enjoy it! This gluten free chicken fajita recipe has succulent, tender chicken infused with homemade…

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Filed Under: Chicken And Turkey Recipes, Dairy free, Dinner, LOW CARB, Nut free, Paleo, Recipe

Spring Rolls In Rice Paper Wrappers Recipe

Published July 24, 2013 | Last Updated August 17, 2024 By Barbara Bianchi 5 Comments

Indulge in the delicious flavors of gluten-free spring rolls, wrapped in delicate rice paper and filled with savory goodness. A wholesome, satisfying choice for appetizers or light meals. One day when my children were very young we made spring rolls together. Oh, how they enjoyed rolling the savory meat inside a phyllo pastry. Since we…

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Filed Under: Appetizers & Side Dishes, Chicken And Turkey Recipes, Dairy free, Egg free, Nut free, Paleo, Recipe

Socca Recipe: A French Street Food Gem

Published July 23, 2013 | Last Updated March 25, 2025 By Barbara Bianchi 12 Comments

Socca flatbread, a French street food sensation, is naturally gluten free. (In Italy, it is known as farinata.) Learn how to make it at home with chickpea flour and a few simple ingredients. Try this easy socca recipe now! This post has been updated with more helpful tips and a video. Today, my daughter, who…

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Filed Under: Appetizers & Side Dishes, Dairy free, French-inspired recipes, gluten free, Gluten Free Bread Recipes, Nut free, Recipe, Vegetarian

Ground Chicken, Spinach Sauté And Tomatoes (30 Minute Meal)

Published July 19, 2013 | Last Updated December 10, 2025 By Barbara Bianchi 7 Comments

Today, I’m so excited to share my new recipe: ground chicken and sweet onions with hearty spinach sautéed in garlic and oil, warm crushed tomatoes and finished with a pinch of red pepper. The tomatoes keep everything nice and moist. You’ll love how juicy the chicken is. Try it this week.

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Filed Under: Chicken And Turkey Recipes, Dairy free, LOW CARB, Most Popular Recipes, Nut free, Recipe

Gluten Free Turkey Picadillo Recipe

Published July 16, 2013 | Last Updated September 9, 2025 By Barbara Bianchi 8 Comments

Savor the simplicity of this naturally gluten-free turkey picadillo, a sweet and savory dish that’s ready in just 30 minutes. Perfect for busy weeknights, it’s a meal everyone will enjoy!  This turkey picadillo brings all the comfort of a hearty meal. Think of it like my gluten-free chicken pot pie with cauliflower crust, but easier…

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Filed Under: Chicken And Turkey Recipes, Dairy free, Dinner, Latin American, Nut free, Recipe, Turkey

Radiant Skin Smoothie With Chia Seeds

Published July 15, 2013 | Last Updated April 29, 2025 By Barbara Bianchi 6 Comments

You’ll love this green radiant skin smoothie. It’s made in your super blender including berries, greens, celery, apple and chia seeds which promote glowing skin. And it’s gluten free! Today, I want to tell you a little secret – it’s all about the radiant skin smoothie! I know, the name may sound like a bold promise,…

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Filed Under: Dairy free, Recipe, Smoothies & Drinks, Vegetarian, Vitamix Recipe Collection

Joint Soothing Smoothie (Gluten Free)

Published July 10, 2013 | Last Updated April 29, 2025 By Barbara Bianchi 8 Comments

This gluten free joint soothing smoothie is quick and easy to whip up. Today, I’ve got something special for you – a smoothie that will soothe your joints! It’s the newest addition to my collection of smoothies and drinks. If you’ve been feeling those aches and pains lately, the solution may lie in the power of…

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Filed Under: Dairy free, Recipe, Smoothies & Drinks, Vegetarian, Vitamix Recipe Collection

Nourishing Brain Power Smoothie Recipe

Published July 3, 2013 | Last Updated June 17, 2025 By Barbara Bianchi 15 Comments

This brain power smoothie is loaded with super foods. And it gluten free! Today’s recipe goes beyond tasty; it’s a smoothie crafted to boost your brainpower and keep your cognitive gears turning like a well-oiled machine.  I always keep frozen berries and bananas on hand for this nourishing brain power smoothie, for my Tropical Smoothie,…

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Filed Under: Dairy free, Recipe, Smoothies & Drinks, Vegetarian, Vitamix Recipe Collection

Large-Batch Afternoon Boost Smoothie Recipe

Published June 19, 2013 | Last Updated May 2, 2025 By Barbara Bianchi 4 Comments

This afternoon boost smoothie is our latest green smoothie creation. Wow! This is so good. John has a penchant for tinkering with ingredients in our trusty super blender, an activity that transports him back to his days of classroom chemistry experiments. But the lab in question isn’t filled with bubbling beakers and perplexing equations. It’s…

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Filed Under: Dairy free, Recipe, Smoothies & Drinks, Vitamix Recipe Collection

Gluten Free Broccoli Soup With A Touch Of Warm Spices

Published May 23, 2013 | Last Updated June 5, 2025 By Barbara Bianchi 2 Comments

Enjoy this nutritious and tasty gluten free broccoli soup any time you want some warm comfort food. It’s so simple to make. Have a cup on its own or pair it with this Messaged Kale Salad, quick easy Pomegranate Spinach Salad or a slice of Gluten Free Spinach Pie with or without the crust. This…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, LOW CARB, Lunch, Nut free, Paleo, Recipe, Soups, Soups & Chili, Vitamix Recipe Collection

Shrimp And Risotto Recipe

Published May 8, 2013 | Last Updated August 30, 2024 By Barbara Bianchi 3 Comments

Naturally gluten free and dairy free shrimp and risotto is a creamy comforting meal. And it’s easier to make than you think. Tonight, John and I decided to create a new dish. Inspired by Jambalaya, we originated our very own Italian version. Cooking together turned the daily task of cooking for the family into a…

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Filed Under: Dairy free, Dinner, Fish And Seafood, Italian-inspired recipes, Nut free, Pork, Recipe

Vitamix Unleashed: A Comprehensive Review and a Refreshing Gluten Free Smoothie

Published May 7, 2013 | Last Updated June 5, 2025 By Barbara Bianchi 6 Comments

Vitamix for gluten free smoothies quickly blends whole foods in smoothies and even soups and frozen desserts. Embracing a gluten-free diet marked a pivotal moment for us. As we started on this path, a profound realization dawned upon us – the transformative potential of raw foods enriched with their innate enzymes and nutrients to facilitate…

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Filed Under: Dairy free, Recipe, Reviews, Smoothies & Drinks, Vitamix Recipe Collection

Gluten Free Ground Beef Chili With Hot Dogs

Published March 22, 2013 | Last Updated July 21, 2025 By Barbara Bianchi 14 Comments

A big pot of homemade chili is comfort food at its best: chunks of meat, delicious spices, and caramelized veggies all in a tomatoey sauce.

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Filed Under: Beef, Dairy free, Dinner, LOW CARB, Lunch, Nut free, Paleo, Recipe, Soups & Chili, WHOLE 30 Recipes

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Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

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