Trying to get more fish in your diet? Why not enjoy a bowl of cod chowder? Cod is a meaty and delicious fish with a mild flavor and delicate texture. In this chowder, I’ve paired it with bits of crispy bacon and healthy vegetables and spices.
LOW CARB
Nutritious low-carb, no-carb, keto, no sugar, no grains meals, snacks, dessert recipes and information to help you on your journey to live a healthy active life.
Keto pork tenderloin crispy bites, 30-minute low -carb meatballs in smoked paprika sauce, the tastiest stuffed cabbage, and dessert recipes like coconut and almond dark chocolate bars are a sampling of what's in store for you here in this low-carb recipe collection.
Plus you'll also find related wellness guides including the complete series of Our keto journey, and How to Recompose Your Dad Bod in Less Than a Year (Even if You're in Your Fifties), and a guide entitled Will My Friend Jerry Ever Beat Diabetes And Obesity? Part 2: Winning The Battle.
How To Make A Perfect Pan Seared Flat Iron Steak
Steakhouse flavor, right at home. This pan-seared flat iron steak uses a simple, reliable method that turns out tender, juicy steak every time, even if you’ve never felt confident cooking steak before. This method is also excellent for a flank steak. You know those crazy days when you need to get dinner on the table quick, and you’d…
Homemade Roast Lamb Soup Recipe
This slow cooker homemade roast lamb soup is like a warm hug in a bowl. The lamb bone broth is deliciously rich, and every spoonful is packed with deep, comforting flavor. It’s the first Monday of the year, and the temperature is dipping here in New York! If your new year has gotten off to…
Roast Leg Of Lamb Recipe With Mint Pesto
Friends, I hope you all have been enjoying the holidays, and that they have been filled with fun times and lots of tasty food!
I can’t believe 2016 is almost here, and I’m planning posts for January. This year has gone by so fast. It’s been wonderful being able to cook up good food and share it with all of you.
Slow Cooker Pork Osso Buco Recipe
Have you ever tried a new food and fallen absolutely in love with it? Then wondered how on earth you had gone all your life without ever tasting it before? That’s what happened to me when I made pork osso buco for the first time.
How To Make Beef Bone Broth (And Why It’s Good For You)
The days are growing colder here in the Northeast, and winter is nearly upon us. That means it’s also nearly cold and flu season. Drinking a steaming mug of beef bone broth is a wonderful way to strengthen your immune system during these months. In fact, bone broth is such a wonderful health-boosting food that my family and I love drinking it year round.
Beef Liver With Bacon And Caramelized Onions Recipe
Beef liver with bacon and caramelized onions is one of those dinners that surprises you in the best way. It’s deeply savory, and it comes together fast, so you can put something truly nourishing on the table that feels rich and satisfying, not restrictive or complicated, and still support your feel-good goals. Featured comment This…
Pomegranate Spinach Salad Recipe
Bid goodbye to the boring side salad with this bowl of crisp, baby spinach, juicy pear slices, sweet pomegranate seeds, and tangy goat cheese. Paired with a homemade, paleo apple cider vinaigrette, this salad is a healthy feast of fresh and seasonal ingredients.
Garlic Chicken With Basil And Tomatoes Recipe
Enjoy a delicious garlic chicken meal with fresh ingredients, including basil and olives, all enveloped in a rich easy homemade tomato sauce. Last week was my son Peter’s birthday. If you’ve been reading my blog for a while, you know that he takes all these gorgeous food photos. Happy birthday, Peter! If you’re curious about the…
How To Cut And Cook Spaghetti Squash: Your Ultimate Guide
Spaghetti squash is a winter squash that transforms into long, spaghetti-like strands when cooked. This recipe roasts the squash in the oven until tender and lightly caramelized. Unlike boiled, steamed, microwave, or pressure-cooked spaghetti squash, this simple method delivers the best texture and roasted flavor with minimal effort. Featured comment Thanks! This was easy and…
Spice Rubbed Pork Roast Recipe
This savory, spice rubbed pork roast with its rich basting sauce makes a wonderfully satisfying dinner. This morning John and I went on a walk around our neighborhood. What a lovely, crisp fall day! John commented that these kinds of days remind him of long-ago autumn Sundays when he was a kid. His mom would…
10 Minute Wild Shrimp With Paleo Coconut Sauce
Enjoy a delicious and nutritious meal in minutes with this easy-to-make wild shrimp with coconut sauce. This coconut sauce recipe is gluten free, paleo, and low carb so everyone at your table can enjoy it. Featured comment I made this wonderful dish [wild shrimp] last night and it was absolutely delicious!!! I will be using…
Zucchini Lasagna Casserole That Really Rocks
Sensational taste alert!
As I’m writing this, it’s raining heavily outside which has cooled things off a bit and that makes it the kind of day for zucchini sausage and beef casserole. Think lasagna with zucchini instead of noodles. Each mouthful keeps you salivating for the next bite.
My Secret For Juicy Grilled Pork Chops (With Chimichurri Sauce)
Fire up the grill and get ready to dig into the tastiest juicy grilled pork chops topped with zesty chimichurri sauce. I almost gave up on pork chops. I had tried many different ways to cook them, but often times they’d come out too tough, like leather. But then I discovered the tenderizing secret: brining! I…
Grilled Zucchini Roll Ups (Gluten-Free, Paleo, And Low-Carb)
Rolling up grilled zucchini with bolognese sauce and fresh parmesan really takes grilled zucchini to the next level. Wow! These little grilled zucchini roll ups make an amazing appetizer. Nicole took me on a field trip last week. I say that because when my kids were small, I planned many of the field trips for our homeschool…
Mozzarella Wrapped In Prosciutto With Basil Sauce
Baked sweet ground sausage and creamy mozzarella wrapped in delicate slices of prosciutto makes an amazing quick appetizer. I was going to bring you a recipe for a Zucchini Sausage Lasagna Casserole today, but the pictures didn’t quite come out the way Peter and I wanted them too. And by the time we realized this, the…
Sautéed Kale Tossed With Bacon Recipe
Sautéed kale tossed with bacon is an easy vegetable side dish made with fresh kale, crispy bacon, and simple seasonings. Cooking the kale until just tender helps mellow its natural bitterness, while the bacon adds rich, smoky flavor to every bite. It’s time to up my kale game. Today I’m lightly sautéing my fresh-picked kale…
Eggplant Rollatini Bolognese Recipe
You’re going to love this nutritious low-carb eggplant rollatini bolognese . Serve it as an appetizer or as the main course. Buon appetito! Today, I am revisiting one of my favorite recipes: eggplant rollatini. This time I’ve updated it with a special twist, stuffing these delicious bundles of eggplant with mozzarella cheese and a meaty bolognese sauce….
Marinated Grilled Chicken Recipe With Sautéed Kale and Spinach
Marinated grilled chicken breasts turns out extra-juicy and ultra-flavorful. Best of all, it’s incredibly quick and easy to make. Serve with sauteed kale & spinach for the win. This has to be one of my favorite chicken recipes ever. It’s extra-juicy and ultra-flavorful. It’s super light and nutritious. It’s gluten-free and paleo friendly. And, best of all, it’s incredibly quick…
Turkey Tenderloin stuffed with Kale and Goat Cheese Recipe
This stuffed turkey tenderloin is filled with sautéed kale and creamy goat cheese, then rolled and roasted until tender and juicy. Unlike elaborate stuffed turkey recipes, this elegant dish uses a smaller cut and simple preparation for an impressive dinner. You’re going to love this meal. In our house, turkey tenderloin is one of our…
Broiled Lamb Chops with Chermoula Sauce Recipe
You’re going to love these broiled lamb chops that have their own little handle and a nugget of meat to savor with each bite! You’ll finish them with a bright, citrusy chermoula sauce for a flavorful dinner that feels special without being complicated. An easy gluten-free meal that works for both weeknights and entertaining. Hi…
Gluten Free Salmon Cakes (Paleo, Low-carb, and Keto)
Watch how to make Salmon cakes in the new cooking video I just published with this updated post. Salmon cakes are a fun way to enjoy salmon the perfect balance of crispy on the outside, moist on the inside, healthy ingredients, and wonderful flavor. And they fit right into a low-carb way of eating!
Beef Stroganoff with Zucchini Noodles (Zoodles)
Beef Stroganoff takes just ten minutes to prepare and twenty-five minutes to cook. It’s a great weeknight meal when you need to make dinner in a pinch, and it’s the ultimate comfort food with its succulent strips of meat tossed in the creamiest mushroom sauce over a bed of tender pappardelle-style zoodles. Beef Stroganoff is…