• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • ABOUT
  • Recipes
    • LOW CARB
    • Paleo
    • WHOLE 30 Recipes
    • Breakfast
    • Lunch
      • Salad
      • Sandwiches & Pizza
      • Quiches & Pies
    • Soups & Chili
    • Dinner
      • Poultry
      • Beef
      • Pork
      • Lamb
      • Fish & Seafood
    • Gluten Free Pasta
    • Healthy Spiralized Recipes
    • Vegetables & Salads
    • Appetizers & Side Dishes
    • Desserts
    • Smoothies & Drinks
  • LOW CARB
  • Chronic Fatigue
  • Resources
    • GF Living
    • Favorite Products
    • Reviews
    • Resources for Kids
    • Meal Plans
    • Celiac Disease
  • Wellness & Strength Training
    • Wellness
    • Strength Training
    • Health And Fitness Products We Use
  • Contact Us

Gluten Free Homestead

creating a healthier lifestyle

Signup for email updates here

You are here: Home / Archives for LOW CARB

LOW CARB

Healthy low-carb, no-carb, keto, no sugar, no grains meals, snacks, dessert recipes and information to help you on your journey to live a healthy active life.

Keto pork tenderloin crispy bites, 30-minute low -carb meatballs in smoked paprika sauce, the tastiest stuffed cabbage, and dessert recipes like coconut and almond dark chocolate bars  are a sampling of what's in store for you here in this low-carb recipe collection.

Plus you'll also find related health articles including the complete series of Our keto journey, and How to Recompose Your Dad Bod in Less Than a Year (Even if You're in Your Fifties), and an article entitled Will My Friend Jerry Ever Beat Diabetes And Obesity? Part 2: Winning The Battle.

Our Keto Journey Part 3: Defeating A Skinny Fat Body And Healing Chronic Fatigue Syndrome

Published April 17, 2018 | Last Updated January 23, 2022 By Dr. John Bianchi 15 Comments

This is part 3 of our series Our Keto Journey. In John’s case, he wasn’t overweight, but he did have a metabolically dangerous fat issue that required he go keto. Surprisingly, there may be up to 30 million people in the United States with this same problem, but …

Read More

Filed Under: AIP, Exercise, LOW CARB, Our Keto Journey, Special Diets, Strength Training, Wellness

Low Carb Meatloaf With A Delicious Twist

Published April 10, 2018 | Last Updated March 30, 2023 By Barbara Bianchi 10 Comments

Way back when I was newly married and wasn’t as experienced a cook as I am now, there was one dinner recipe that always gave me trouble. Meatloaf. I tried many different recipes, but the meatloaf would just fall apart or the taste was “meh!”

Read More

Filed Under: Beef, Dinner, LOW CARB, Paleo, Pork, Recipe

Our Keto Journey Part 2: Getting Rid Of Stubborn Pounds And Guarding Against Alzheimer’s

Published March 24, 2018 | Last Updated October 12, 2022 By Barbara Bianchi 1 Comment

In the first post in this series, John presented a 5,000-foot view of what a ketogenic diet looks like. If you’re completely unfamiliar with a keto diet, we suggest you read that post first. In this post today, I’ll share why I went keto.

Read More

Filed Under: LOW CARB, Our Keto Journey, Strength Training, Wellness

Our Keto Journey Part 1: The Keto Diet Is Hot! Here’s Why

Published March 8, 2018 | Last Updated October 12, 2022 By Dr. John Bianchi 3 Comments

The keto diet is hot! Here's why. | Ketogenic diet | Low-Carb High Fat | LCHF | Let's take a 10,000-foot view of the ketogenic diet and examine what it is and how it affects disease, brain fog, and weight loss.

Barbara and I have been on a ketogenic diet for about six months, and we are absolutely amazed at the results. I’ve lost inches. She’s lost inches. And we’re both full of energy. To tell you the truth, the diet wasn’t even that difficult to configure or stay on. From our perspective, it wasn’t restrictive…

Read More

Filed Under: Diet, LOW CARB, Our Keto Journey, Strength Training, Wellness

Low-Carb Meatball Parmesan For A Quick Easy Dinner

Published February 23, 2018 | Last Updated October 12, 2022 By Barbara Bianchi 4 Comments

It’s 3:00 in the afternoon, and I’m trying to decide what to make for dinner. I’m craving meatballs, and I know my family loves them too. But since John and I have started following a low-carb diet, we stay away from meatballs because of the breadcrumbs. But maybe we don’t have to. Maybe there’s a…

Read More

Filed Under: Beef, Dinner, Italian, LOW CARB, Nut free, Paleo, Pork, Recipe

Bursting With Flavor: 50 Low-Carb And Gluten-Free Recipes Designed To Delight Your Tastebuds

Published January 25, 2018 | Last Updated July 10, 2021 By Barbara Bianchi Leave a Comment

Introducing my new digital cookbook. You might be wondering, “Why low-carb and gluten-free?” Over the years I’ve struggled to lose weight. Can you relate? And I knew maintaining healthy weight along with proper rest and exercise are key to…

Read More

Filed Under: Appetizers & Side Dishes, Beef, Chicken And Turkey Recipes, Desserts, Dinner, Fish & Seafood, Healthy Spiralized Recipes, Lamb, LOW CARB, Lunch, Paleo, Pork, Quiche & Spinach Pie, Recipe, Salad, Soups & Chili, Vegetables & Salads Tagged With: Bursting With Flavor cookbook, gluten-free recipes, low carb, new cookbook

How to Recompose Your Dad Bod in Less Than a Year (Even if You’re in Your Fifties)

Published January 14, 2018 | Last Updated October 12, 2022 By Dr. John Bianchi Leave a Comment

This article covers body recomposition and the benefits of strength training and the ketogenic way of eating. Okay, guys. You’ve put your kids through school. Your mortgage is almost paid. Your job… well, we won’t dwell on that. It could always be better, right? You’ve come to that place in life where you can finally…

Read More

Filed Under: LOW CARB, Strength Training, Wellness

Steak Roll-Ups Recipe + Xtrema Ceramic Cookware Review

Published January 4, 2018 | Last Updated April 28, 2023 By Barbara Bianchi 2 Comments

Click on the pin to read Xtrema Braiser review and recipe idea | Braised Steak Roll ups | Healthy Braiser, Skillets, and Pots | Green natural ceramic glaze cookware | Product review | Benefits of Xtrema cookware

When shopping for cookware, I look for pots and pans that are durable, healthy to cook with, and that I can clean easily. For years, I tried to avoid aluminum pans by cooking with cast iron. Pans containing aluminum are risky to cook with because the aluminum can leach into the food (that means they can be unhealthy and change the taste of your food too!).

Read More

Filed Under: Beef, Dinner, LOW CARB, Paleo, Recipe, Review

Creamy Cauliflower Mash

Published December 5, 2017 | Last Updated January 20, 2023 By Barbara Bianchi 15 Comments

Easy no-fail creamy caulimash | Healthy keto recipe | Best paleo recipe | gluten free recipe | How to make cauliflower mash | Skinny Taste | Thanksgiving side dish | Christmas dinner side dish | Holiday side dish

Recently, I was talking to a friend who had started following a low-carb diet. She was looking for a substitute for mashed potatoes and had tried making cauliflower mash. However, hers kept turning out runny and tasteless. Oh dear! That’s why I had to write this post. I love cauliflower mash, and I’ve figured out a recipe that always tastes almost exactly like delicious mashed potatoes. Promise.

Read More

Filed Under: Appetizers & Side Dishes, Egg free, LOW CARB, Nut free, Paleo, Recipe, Thanksgiving, Vegetables & Salads

12 Nutritious Soups and Side Dishes To Grace Your Holiday Table

Published November 15, 2017 | Last Updated December 16, 2022 By Barbara Bianchi 3 Comments

Here are a dozen gluten-free, low-carb, nutritious soup and side dish recipes that you can choose for your holiday table. (Though really these dishes would be lovely additions to any meal!) These delicious dishes can be enjoyed by everyone at the holiday table.

Read More

Filed Under: Appetizers & Side Dishes, Dinner, LOW CARB, Paleo, Recipe, Soups, Thanksgiving, Vegetables & Salads

One-Pan Creamy Chicken Alfredo

Published November 4, 2017 | Last Updated July 10, 2021 By Barbara Bianchi 20 Comments

It’s autumn in New York. There’s a chill in the air, and there’s vibrant fall foliage to admire on my afternoon walks. With the cooler weather arriving, my family and I have been craving something warm and comforting for dinner. One-pan chicken Alfredo is that perfect easy meal with creamy deliciousness in every forkful.

Read More

Filed Under: Chicken And Turkey Recipes, Dinner, Egg free, LOW CARB, Nut free, Paleo, Recipe Tagged With: Chicken Alfredo, egg free, gluten free, keto chicken, low carb, nut free, one pan meal

Will My Friend Jerry Ever Beat Diabetes And Obesity? Part 2: Winning The Battle

Published October 2, 2017 | Last Updated October 13, 2022 By Dr. John Bianchi Leave a Comment

A few weeks back, I wrote about my friend Jerry’s (name changed) ongoing battle with heart disease, obesity, and type 2 diabetes. See part 1 here. He’s been out of the hospital for about six weeks. I spoke to him today, and he says he’s lost about 30 pounds, his blood glucose is under control,…

Read More

Filed Under: LOW CARB, Wellness

7 Easy Slow Cooker Recipes That Are Incredibly Flavorful

Published October 1, 2017 | Last Updated February 24, 2022 By Barbara Bianchi 1 Comment

The next time you know that you have a busy day ahead (maybe you’re heading out with friends or going to the gym or shopping) and you don’t want to worry about dinner, why not let your slow cooker do the work? Today, I’m rounding up seven of my most delicious slow cooker recipes. Each meal will taste like you fussed…

Read More

Filed Under: Beef, Dinner, Lamb, LOW CARB, Paleo, Pork, Recipe

Saturated Fats Won’t Kill You: The Important New PURE Study

Published September 5, 2017 | Last Updated October 13, 2022 By Dr. John Bianchi Leave a Comment

PURE study

Barbara and I have been following a gluten-free, low-carb, healthy-fat way of eating (LCHF) for about 8 months. And we’ve had outstanding results. Both of us have lost over 15 pounds and, importantly, we’ve kept it off. Some of that weight was water but most of it was that fatty baggage that everyone hates so…

Read More

Filed Under: LOW CARB, Wellness

How to make Mini Spinach Pies With Cauliflower Crusts

Published August 11, 2017 | Last Updated October 13, 2022 By Barbara Bianchi 17 Comments

My three cheese spinach pie is one of the first recipes that I shared here on the blog and has long been one of my family’s favorites. Since I’ve started eating low-carb and grain free, however, I wanted to try making a grain free pie crust. How to recreate the golden pie crust that is usually made with flour? Cauliflower to the rescue.

Read More

Filed Under: Dinner, LOW CARB, Lunch, Quiche & Spinach Pie, Recipe

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Go to page 5
  • Interim pages omitted …
  • Go to page 9
  • Go to Next Page »

Primary Sidebar

Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

...

"So, whether you eat or drink, or whatever you do, do all to the glory of God."

-1 Corinthians 10:31

Buy Me a Coffee at ko-fi.com

Let’s be friends!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
Bursting With Flavor

Get the Cookbook!

“I’ve enjoyed making a number of these recipes and love the beautiful, appetizing-looking pictures. And the fact that they’re low-carb is all the better! When I discover people who are looking for gluten-free or low-carb recipes—or who are just wanting to try something new—I love recommending Barbara’s recipes.”

—Barbara C.

Get the app!

Download GF Recipe Book PRO app

Trending

The 10 Most Important Strategies I Used To Beat Chronic Fatigue Syndrome: Part 1

Why We Bought a Sleep EZ 100% Natural Latex Mattress [Review]

Free eBook!

Get this information-packed eBook as a subscriber freebie!

Your request has been accepted! Please check your inbox for a verification message.

Your data is collected, used, and protected in accordance with the privacy policy. Unsubscribe at any time.

Footer

Affiliates Disclaimer

The Gluten Free Homestead receives a small commission from the sales made through our affiliate links. However, we only promote affiliate products we use or support wholeheartedly. The commissions received through your purchases help maintain this site. Thank you for your support!

Medical Disclaimer

Nothing you read on this site should be construed as medical advice. All blog posts are solely our personal experiences and opinions, and should not be interpreted as an attempt to offer a medical opinion or otherwise engage in the practice of medicine. See more here.

Privacy Policy

This privacy policy sets out how Gluten Free Homestead uses and protects any information that you give while using www.glutenfreehomestead.com See more here.

Copyright © 2023 · Brunch Pro Theme On Genesis Framework · WordPress · Log in