Discover many important sauerkraut benefits and a step-by-step tutorial with beautiful photos showing how to make sauerkraut and restore gut health. You’re going to love this sauerkraut. There’s nothing like the taste of homemade. Today, I’m excited to share a step-by-step tutorial for making your own super-nutritious sauerkraut. John and I have been having fun…
LOW CARB
Healthy low-carb, no-carb, keto, no sugar, no grains meals, snacks, dessert recipes and information to help you on your journey to live a healthy active life.
Healthy Lemony Marinated Zucchini Salad
This healthy and delicious lemony marinated zucchini salad is the perfect side dish to bring to a summer cookout or on a picnic! The zucchini is topped with slivers of red onion, crumbled goat cheese, toasted pistachio nuts, Kalamata olives, and crispy bacon. So much tastiness in every bite!
Easy Marinated Chicken Breasts You Need To Try
When you want something healthy with tons of flavor for dinner but don’t have time to fuss, this nutritious paleo and gluten free meal comes together in a flash. The secret? An hour before you’re ready to cook, marinate the chicken breasts.
Savory Turkey Wings With Homemade Cranberry Sauce
These savory turkey wings with their wonderfully crispy skin and tender juicy meat are destined to be a new favorite dinner choice. The homemade cranberry sauce takes them to a whole new level of amazing flavor.
Wild Cod Chowder (Whole 30 And Low-Carb)
Trying to get more fish in your diet? Why not enjoy a bowl of cod chowder? Cod is a meaty and delicious fish with a mild flavor and delicate texture. In this chowder, I’ve paired it with bits of crispy bacon and healthy vegetables and spices.
How To Make A Perfect Pan Seared Flat Iron Steak
Learn how to make the juiciest tenderest steak ever! You know those crazy days when you need to get dinner on the table quick, and you’d really rather have reservations booked at the fancy steakhouse? Why not turn your own kitchen into a steakhouse? 😀 Today, I’m sharing my super easy steps for cooking the juiciest flat iron steak. Marinated and…
Homemade Roast Lamb Soup
It’s the first Monday of 2016, and the temperature is dipping here in New York! If your new year has gotten off to a chilly start too, you’re going to love today’s recipe. A delicious bowl of steaming hot homemade roast lamb soup is the perfect way to warm up and boost your health during the…
Roast Leg Of Lamb With Mint Pesto
Friends, I hope you all have been enjoying the holidays, and that they have been filled with fun times and lots of tasty food!
I can’t believe 2016 is almost here, and I’m planning posts for January. This year has gone by so fast. It’s been wonderful being able to cook up good food and share it with all of you.
Slow Cooker Pork Osso Buco
Have you ever tried a new food and fallen absolutely in love with it? Then wondered how on earth you had gone all your life without ever tasting it before? That’s what happened to me when I made pork osso buco for the first time.
How To Make Beef Bone Broth (And Why It’s Good For You)
The days are growing colder here in the Northeast, and winter is nearly upon us. That means it’s also nearly cold and flu season. Drinking a steaming mug of beef bone broth is a wonderful way to strengthen your immune system during these months. In fact, bone broth is such a wonderful health-boosting food that my family and I love drinking it year round.
Beef Liver With Bacon And Caramelized Onions
If you were to take a poll in our house of who would like to have liver tonight for dinner, the responses would always be three in favor, two against, and one a nonchalant OK. The two negatives always add a strong “yuck” when the word liver is mentioned. These are typical reactions to a proposed liver dinner. Most people either love it or hate it. Personally, I love it, especially when it’s smothered in bacon and onions.
Garlicky Chicken Over Spaghetti Squash
Garlicky chicken with fresh basil and olives covered in homemade tomato sauce and served over spaghetti squash is a delicious meal. Last week was my son Peter’s birthday. If you’ve been reading my blog for a while, you know that he takes all these gorgeous food photos. Happy birthday, Peter! To celebrate his birthday, the whole…
How To Cut And Prepare Spaghetti Squash
How to cut and prepare spaghetti squash for every spaghetti squash recipe. If you close your eyes, you’ll think you’re eating angel hair pasta. That’s why you’re going to love this satisfying, healthy, low carb alternative to pasta. Would you like my Garlicky Chicken Over Spaghetti Squash recipe? Top your spaghetti squash with a juicy…
Spice Rubbed Pork Roast
This morning John and I went on a walk around our neighborhood. What a lovely, crisp fall day! John commented that these kinds of days remind him of long-ago autumn Sundays when he was a kid. His mom would spend the afternoon making a roast, and his family would eat dinner a little early while watching…
10 Minute Wild Shrimp With Paleo Coconut Sauce
The mix of pepper and pungent paprika gives this dish a lovely, subtly spicy taste. It takes just ten minutes from stove top to plate, and is super delicious and super good for you. Last week I found wild caught shrimp on sale at my local supermarket. Wild shrimp can be a little pricey so I…