Quick one pan meals are one of the best time-saving strategies for getting healthy meals on the table on busy weeknights. This quick one pan, Spanish style chicken with cauliflower rice is super easy and big on flavor.
Healthy low-carb, no-carb, keto, no sugar, no grains meals, snacks, dessert recipes and information to help you on your journey to live a healthy active life.
Keto pork tenderloin crispy bites, 30-minute low -carb meatballs in smoked paprika sauce, the tastiest stuffed cabbage, and dessert recipes like coconut and almond dark chocolate bars are a sampling of what's in store for you here in this low-carb recipe collection.
Plus you'll also find related health articles including the complete series of Our keto journey, and How to Recompose Your Dad Bod in Less Than a Year (Even if You're in Your Fifties), and an article entitled Will My Friend Jerry Ever Beat Diabetes And Obesity? Part 2: Winning The Battle.
Sometimes recipes are born in times of adversity. That’s how this easy paleo chicken with baby spinach and mini sweet peppers entered the world. I had planned to roast a turkey breast for dinner. But when I turned on the oven, I heard a pop! Hmmm….That didn’t sound good. I also noticed the power to the stove had gone out. Obviously, the breaker had tripped. I reset the breaker, but when I turned the oven on, again I heard that pop! That was it. My oven was dead.
Mayonnaise is a favorite condiment in my house, but the highly-processed store bought variety is not something I want my family eating. It’s filled with unhealthy fats, preservatives, and chemicals. I’ve tried making mayo by hand with real food ingredients, but that was hard work and it only kept about a week in the fridge….
Who doesn’t love a good massage? Well, my kale is loving one right now as I’m getting ready to prepare a delicious kale salad tossed with pistachios, cherry tomatoes, and juicy Kalamata olives. But why am I massaging the kale first? If you’ve ever had a raw kale salad, you might have noticed that the kale was a little bitter and its texture a little coarse. However, if you massage the kale for only about five minutes, it will begin to soften and wilt. This seems to break down its dense cellulose structure leaving it easier to digest and much tastier.
Discover many important sauerkraut benefits and a step-by-step tutorial with beautiful photos showing how to make sauerkraut and restore gut health. You’re going to love this sauerkraut. There’s nothing like the taste of homemade. Today, I’m excited to share a step-by-step tutorial for making your own super-nutritious sauerkraut. John and I have been having fun…
This healthy and delicious lemony marinated zucchini salad is the perfect side dish to bring to a summer cookout or on a picnic! The zucchini is topped with slivers of red onion, crumbled goat cheese, toasted pistachio nuts, Kalamata olives, and crispy bacon. So much tastiness in every bite!
When you want something healthy with tons of flavor for dinner but don’t have time to fuss, this nutritious paleo and gluten free meal comes together in a flash. The secret? An hour before you’re ready to cook, marinate the chicken breasts.
These savory turkey wings with their wonderfully crispy skin and tender juicy meat are destined to be a new favorite dinner choice. The homemade cranberry sauce takes them to a whole new level of amazing flavor.
Trying to get more fish in your diet? Why not enjoy a bowl of cod chowder? Cod is a meaty and delicious fish with a mild flavor and delicate texture. In this chowder, I’ve paired it with bits of crispy bacon and healthy vegetables and spices.
Learn how to make the juiciest tenderest steak ever! You know those crazy days when you need to get dinner on the table quick, and you’d really rather have reservations booked at the fancy steakhouse? Why not turn your own kitchen into a steakhouse? 😀 Today, I’m sharing my super easy steps for cooking the juiciest flat iron steak. Marinated and…
It’s the first Monday of 2016, and the temperature is dipping here in New York! If your new year has gotten off to a chilly start too, you’re going to love today’s recipe. A delicious bowl of steaming hot homemade roast lamb soup is the perfect way to warm up and boost your health during the…
Friends, I hope you all have been enjoying the holidays, and that they have been filled with fun times and lots of tasty food!
I can’t believe 2016 is almost here, and I’m planning posts for January. This year has gone by so fast. It’s been wonderful being able to cook up good food and share it with all of you.
Have you ever tried a new food and fallen absolutely in love with it? Then wondered how on earth you had gone all your life without ever tasting it before? That’s what happened to me when I made pork osso buco for the first time.
The days are growing colder here in the Northeast, and winter is nearly upon us. That means it’s also nearly cold and flu season. Drinking a steaming mug of beef bone broth is a wonderful way to strengthen your immune system during these months. In fact, bone broth is such a wonderful health-boosting food that my family and I love drinking it year round.
If you were to take a poll in our house of who would like to have liver tonight for dinner, the responses would always be three in favor, two against, and one a nonchalant OK. The two negatives always add a strong “yuck” when the word liver is mentioned. These are typical reactions to a proposed liver dinner. Most people either love it or hate it. Personally, I love it, especially when it’s smothered in bacon and onions.