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You are here: Home / Archives for LOW CARB

LOW CARB

Healthy low-carb, no-carb, keto, no sugar, no grains meals, snacks, dessert recipes and information to help you on your journey to live a healthy active life.

Keto pork tenderloin crispy bites, 30-minute low -carb meatballs in smoked paprika sauce, the tastiest stuffed cabbage, and dessert recipes like coconut and almond dark chocolate bars  are a sampling of what's in store for you here in this low-carb recipe collection.

Plus you'll also find related health articles including the complete series of Our keto journey, and How to Recompose Your Dad Bod in Less Than a Year (Even if You're in Your Fifties), and an article entitled Will My Friend Jerry Ever Beat Diabetes And Obesity? Part 2: Winning The Battle.

Poached Low-Carb Meatballs

Published November 5, 2019 | Last Updated July 10, 2021 By Barbara Bianchi 4 Comments

Do you love homecooked meatballs but hate having to stand over a hot stove browning them one by one? There has to be a faster way to make them, right? Well, you’re going to love this recipe. And here’s the best part, these will probably be the fastest and easiest meatballs you ever make. The secret …

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Filed Under: Beef, Dinner, Keto, LOW CARB, Paleo, Recipe

Keto Pork Tenderloin Crispy Bites

Published September 27, 2019 | Last Updated July 10, 2021 By Barbara Bianchi 5 Comments

These are seriously amazing keto pork tenderloin crispy bites.
I haven’t made crunchy fried meat (like panko crusted pork chops) in ages. Since going low carb, I’ve been avoiding all the batter and breadcrumbs.
Until today. I’ve found an amazing substitute…

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Filed Under: Dinner, Keto, LOW CARB, Paleo, Pork, Recipe, WHOLE 30 Recipes

Châteaubriand Recipe (Low-Carb And Whole 30)

Published August 27, 2019 | Last Updated October 12, 2022 By Barbara Bianchi 3 Comments

We eat a lot of real meat at our house. It doesn’t matter what kind. Beef, chicken, pork, lamb, or fish.
There are a couple of reasons for our apparently counter-cultural practice.  First, we love it.
Come on, you gotta love a sizzling T-bone (my favorite) with a sprinkling of…

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Filed Under: Beef, Dairy free, Dinner, Egg free, French, Keto, LOW CARB, Nut free, Paleo, Recipe, WHOLE 30 Recipes

How To Cook Bacon In The Oven

Published July 24, 2019 | Last Updated April 3, 2023 By Barbara Bianchi 4 Comments

It’s easy to cook bacon in the oven in less than 25 minutes. No fuss, no mess, just delicious perfectly done bacon. Bacon! There are so many delicious ways to enjoy it – on its own, as a topping on a salad or burger like this amazing bacon cheeseburger, or even added to this easy and…

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Filed Under: Appetizers & Side Dishes, Breakfast, Dairy free, Keto, LOW CARB, Lunch, Paleo, Recipe, WHOLE 30 Recipes

Cheesy Cauliflower With Ham Casserole (Low-Carb)

Published May 21, 2019 | Last Updated February 22, 2022 By Barbara Bianchi 8 Comments

This healthy cheesy cauliflower with ham casserole comes together in a snap and is a great way to use up ham leftovers.  Sometimes when you make a ham, there are enough leftovers to make a whole new meal the next day. Yesterday, I made a delicious ham for dinner, and I had two pounds of…

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Filed Under: Dinner, Keto, LOW CARB, Paleo, Pork, Recipe

Pork Tenderloin Cordon Bleu

Published April 25, 2019 | Last Updated April 16, 2022 By Barbara Bianchi 6 Comments

The other day I picked up a pork tenderloin at the supermarket at a really good price. Usually, I love to simply sauté this cut of pork, but John and I were in the mood for something a little different. I suggested stuffing it with ham and cheese. He suggested pairing it with a cream sauce similar to the one that’s usually paired with…

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Filed Under: Dinner, Egg free, French, Keto, LOW CARB, Nut free, Paleo, Pork, Recipe

Low-Carb Meatballs In Smoked Paprika Sauce

Published April 1, 2019 | Last Updated October 12, 2022 By Barbara Bianchi Leave a Comment

Low-carb meatballs are a family favorite dinner here at my house. Usually, I serve them in a tomato sauce and sometimes covered in mozzarella cheese. Yum. But…even a family favorite can get a little old. Does that ever happen to you? You keep serving up the same meal week after week and suddenly …

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Filed Under: Beef, Dinner, Keto, LOW CARB, Nut free, Paleo, Recipe

Tastiest Low-Carb Keto Stuffed Cabbage

Published February 28, 2019 | Last Updated July 10, 2021 By Barbara Bianchi 25 Comments

Stuffed Cabbage

Whether you’re cutting out grains because of allergies, reducing carbs because you want to lower your insulin response, trying to lose those extra pounds still left over from the holidays, or you’re just looking for a super delicious comfort food, this low-carb keto stuffed cabbage is just what you need!

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Filed Under: Beef, Dinner, Keto, LOW CARB, Most Popular Recipes, Nut free, Paleo, Recipe, WHOLE 30 Recipes

Chicken And Peppers In Olive Oil Recipe

Published January 2, 2019 | Last Updated January 8, 2023 By Barbara Bianchi 10 Comments

You just won’t believe how these simple ingredients (chicken, extra-virgin olive oil, garlic, onions, and peppers) combine for a mouthwatering dish. This is a flavor party in your mouth. Gluten-Free, Low-Carb, Keto, Paleo, Whole 30 #ketochicken ##glutenfree #recipe #whole30 #paleo

Happy New Year! I hope you had a lovely holiday season. To kick off the new year, today I’m sharing an extra-special recipe with you: chicken and peppers, olive oil and garlic style. Maybe you’ve had chicken and peppers before, and you’re wondering what makes this version extra-special.

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Filed Under: Chicken And Turkey Recipes, Dairy free, Dinner, Egg free, Italian, Keto, LOW CARB, Nut free, Paleo, Recipe, WHOLE 30 Recipes

How To Cook Tomahawk Ribeye Steak

Published October 3, 2018 | Last Updated July 10, 2021 By Barbara Bianchi 8 Comments

It’s official! My family’s moved from New York to North Carolina. We are loving that the weather is still in the 80s here. It felt like we missed the entire summer because we were so busy with the move and then the process of renting a house. If you’ve ever moved before,…

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Filed Under: Beef, Dairy free, Dinner, Egg free, Keto, LOW CARB, Most Popular Recipes, Nut free, Paleo, Recipe, WHOLE 30 Recipes

Keto Chicken Piccata

Published August 3, 2018 | Last Updated October 12, 2022 By Barbara Bianchi 13 Comments

Exciting news! My family is moving from New York to beautiful North Carolina. These past few months have been filled with lots of packing, garage sales, and other assorted craziness as we prepare for this new adventure. John keeps saying, “I hope the moving truck is big enough” while I…

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Filed Under: Chicken And Turkey Recipes, Dinner, Egg free, Italian, Keto, LOW CARB, Most Popular Recipes, Nut free, Paleo, Recipe

Keto Crispy Skin Salmon In Wine Sauce

Published June 12, 2018 | Last Updated August 19, 2022 By Barbara Bianchi 6 Comments

Whether you’re going keto, low-carb, or are just trying to eat healthier, salmon should be a central part of your diet. Salmon is obviously low in carbs and high in protein and packed with healthy fat. It’s especially high in omega-3 fatty acids. You know…

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Filed Under: Dinner, Fish & Seafood, Keto, LOW CARB, Paleo, Recipe

How To Use The MyFitnessPal App On Your Mobile Device

Published May 31, 2018 | Last Updated October 10, 2022 By Dr. John Bianchi 2 Comments

In a previous post, I showed you how to use the MyFitnessPal app to calculate your daily food consumption for a ketogenic diet. For Barbara and me, this app has been absolutely essential to our keto diet success story. However, shortly after publishing that post, I realized that most of our friends…

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Filed Under: Exercise, Keto, LOW CARB, Our Keto Journey, Paleo, Strength Training, Wellness

Our Keto Journey Part 5: Important Tweaks We Made For Keto Success

Published May 20, 2018 | Last Updated July 10, 2021 By Dr. John Bianchi 2 Comments

You’re now familiar with what a keto diet is and how ketosis affects your body. You’ve established why you want to go keto (e.g.. weight loss, help in treating a specific health condition, or enhanced physical performance). And you’ve solved the mystery of macro calculation. So now…

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Filed Under: Diet, Exercise, Keto, LOW CARB, Our Keto Journey, Paleo, Strength Training, Wellness Tagged With: Alzheimer's Disease, Brain fog, diet, epilepsy, fitness, Keto, Ketogenic, Ketosis, low carb, Low-Carb Healthy Fat, Parkinson's Disease, weight loss, wellness

Our Keto Journey Part 4: How We Calculate Our Keto Diet Macros

Published May 9, 2018 | Last Updated July 10, 2021 By Dr. John Bianchi 2 Comments

In this fourth post in our series Our Ketogenic Diet Journey, I’ll give you a behind the curtains peek at how Barbara and I configured our ketogenic diet. The keto diet with its amazing health benefits is finally becoming mainstream. More and more people are turning to the diet as an effective…

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Filed Under: LOW CARB, Our Keto Journey, Strength Training, Wellness Tagged With: Alzheimer's Disease, epilepsy, How to calculate macros, insulin resistance, Keto, Ketogenic, Ketosis, low carb, Low-Carb Healthy Fat, MCT oil, obesity, Parkinson's, type 2 diabetes, weight loss

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Hi! We’re Barbara & John. Whether you’re looking for delicious easy to follow gluten-free and low-carb recipes, strength training tips, strategies to beat chronic fatigue, or just because you want to feel good, you're in the right place. Read more here. 

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“I’ve enjoyed making a number of these recipes and love the beautiful, appetizing-looking pictures. And the fact that they’re low-carb is all the better! When I discover people who are looking for gluten-free or low-carb recipes—or who are just wanting to try something new—I love recommending Barbara’s recipes.”

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