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You are here: Home / Archives for Barbara Bianchi

Barbara Bianchi

Turkey Tenderloin stuffed with Kale and Goat Cheese

Published June 15, 2015 | Last Updated November 4, 2025 By Barbara Bianchi 10 Comments

Turkey tenderloin stuffed with kale and goat cheese is an elegant dish and actually simple to prepare. You’re going to love this meal. In our house, turkey tenderloin is one of our favorite dinners. We usually have it at least once every two to three weeks. It’s not terribly expensive, the meat is always tender…

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Filed Under: Chicken And Turkey Recipes, Dinner, Egg free, LOW CARB, Nut free, Recipe, Thanksgiving, Turkey

Grainless Crispy Chicken Nuggets Recipe

Published June 8, 2015 | Last Updated April 6, 2025 By Barbara Bianchi 15 Comments

Grainless crispy chicken nuggets are coated in a spicy batter before frying. Absolutely delicious and go from stovetop to your table in 30 minutes flat. My oldest son was visiting this past weekend and some time around 5:00, he asked, “Mom, just curious, what are we having for dinner?“ “Some kind of chicken,” I replied as I…

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Filed Under: Chicken And Turkey Recipes, Dinner, Recipe

Broiled Lamb Chops with Chermoula Sauce Recipe

Published May 30, 2015 | Last Updated October 7, 2024 By Barbara Bianchi 10 Comments

You’re going to love these broiled lamb chops that have their own little handle and a nugget of meat to savor with each bite! Chermoula sauce elevates these tasty chops to irresistible. Hi friends! Sorry for not posting more this week, but I had one of those nasty kitchen accidents last Friday. I dropped and…

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Filed Under: Dairy free, Dinner, Egg free, Lamb, LOW CARB, Paleo, Recipe, WHOLE 30 Recipes

Gluten Free Salmon Cakes (Paleo, Low-carb, and Keto)

Published May 22, 2015 | Last Updated February 1, 2026 By Barbara Bianchi 53 Comments

Watch how to make Salmon cakes in the new cooking video I just published with this updated post. Salmon cakes are a fun way to enjoy salmon the perfect balance of crispy on the outside, moist on the inside, healthy ingredients, and wonderful flavor. And they fit right into a low-carb way of eating!

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Filed Under: Fish And Seafood, LOW CARB, Most Popular Recipes, Nut free, Paleo, Recipe

Easy Sheet Pan Roast Chicken and Potatoes

Published May 13, 2015 | Last Updated May 28, 2025 By Barbara Bianchi 13 Comments

Sheet pan roast chicken with tender marinated chicken thighs baked in their own juices on a bed of vegetables, sausage, and potatoes is an absolutely mouthwatering recipe that will leave you craving for more.   I could go on and on about everything I love about this sheet pan roast chicken recipe. The fact that it’s…

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Filed Under: Chicken And Turkey Recipes, Dairy free, Dinner, Egg free, Nut free, Paleo, Recipe

5 Essential Steps to Prevent Gluten Cross Contamination In Your Kitchen

Published May 10, 2015 | Last Updated June 17, 2023 By Barbara Bianchi 19 Comments

Are you gluten free and sharing your kitchen? Here are five essential steps to follow to prevent gluten cross contamination in your kitchen. When I found out that my husband John and two of my sons had non-celiac gluten sensitivity, it meant completely transforming our lifestyle. However, two of my children were still eating wheat,…

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Filed Under: Gluten Free Living

Beef Stroganoff with Zucchini Noodles (Zoodles)

Published May 2, 2015 | Last Updated October 6, 2025 By Barbara Bianchi 7 Comments

Beef Stroganoff takes just ten minutes to prepare and twenty-five minutes to cook. It’s a great weeknight meal when you need to make dinner in a pinch, and it’s the ultimate comfort food with its succulent strips of meat tossed in the creamiest mushroom sauce over a bed of tender pappardelle-style zoodles. Beef Stroganoff is…

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Filed Under: Beef, Dinner, Egg free, LOW CARB, Nutritious Spiralized Recipes, Paleo, Recipe, Recipes with dairy-free option

Zoodle Soup With Meatballs Recipe

Published April 29, 2015 | Last Updated October 1, 2025 By Barbara Bianchi 14 Comments

Zoodle soup with meatballs pairs nutritious zucchini noodles with mini meatballs and baby bok choy for a winning combination. One of my kids came down with a nasty head cold this month shortly after returning home from a high school debate tournament. The cold quickly spread as my other son caught it too, then John, and then Nicole. As…

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Filed Under: Appetizers & Side Dishes, Beef, LOW CARB, Nut free, Nutritious Spiralized Recipes, Paleo, Recipe, Soups, Soups & Chili

Mouthwatering Stuffed Zucchini Boats: A Must Try Recipe

Published April 22, 2015 | Last Updated December 12, 2025 By Barbara Bianchi 35 Comments

Stuffed zucchini boats prove dinner can be simple and still delicious. Italian sausage adds big flavor, the melted cheese brings cozy comfort, and the easy prep makes them a relaxed, satisfying dish without the fuss. If you’ve been following my blog for a while now, you know how much I LOVE zucchini. Whether tossed in…

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Filed Under: Appetizers & Side Dishes, LOW CARB, Paleo, Pork, Recipe, Vegetables & Salads

Jambalaya Recipe

Published April 8, 2015 | Last Updated May 28, 2025 By Barbara Bianchi 21 Comments

Jambalaya is a wonderful choice for a party when you need to feed a lot of people or just when you need an extra boost of fun to start your week. Hi friends!!! I am so excited for the first post of this week: Jambalaya! I love trying new cuisines, and Louisiana Creole is one I’d…

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Filed Under: Chicken And Turkey Recipes, Dairy free, Dinner, Egg free, Fish And Seafood, LOW CARB, Nut free, Paleo, Recipe, WHOLE 30 Recipes

Bacon and Egg Cups Recipe

Published April 4, 2015 | Last Updated March 18, 2025 By Barbara Bianchi 14 Comments

Delicious and convenient bacon and egg cups are a fun tasty meal at home or for on-the-go breakfast. Packed with savory bacon and fluffy eggs, they’re easy to make and ideal for busy mornings. Nothing says good morning quite like a breakfast of eggs and bacon. On Saturdays, we cook our eggs while the Bacon…

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Filed Under: Breakfast, Gluten Free Recipes With Eggs, LOW CARB, Nut free, Paleo, Recipe, Springtime Recipes

Dark Chocolate Drizzled Coconut Macaroons (Easy And Healthy)

Published March 26, 2015 | Last Updated April 14, 2025 By Barbara Bianchi 33 Comments

These macaroons are every coconut lovers dream cookie: a ball of crispy shredded coconut, moist and chewy on the inside, golden on the outside, sweetened with raw honey, and drizzled with decadent dark chocolate.

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Filed Under: Gluten Free Dessert Recipes, Paleo, Recipe

Spiralized Potato Chips Recipe (With Pictures)

Published March 23, 2015 | Last Updated April 29, 2025 By Barbara Bianchi 60 Comments

Crispy, homemade spiralized potato chips—easy to make, full of flavor, and totally irresistible! March Madness is in full swing and has sports fans everywhere on the edge of their seats. The college basketball tournament is looking to be one of the most exciting sporting events of the season and has already served up several thrilling underdog wins.

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Filed Under: Appetizers & Side Dishes, Dairy free, Nut free, Nutritious Spiralized Recipes, Recipe, Vegetables & Salads

Homemade Paleo Salsa Recipe

Published March 18, 2015 | Last Updated December 17, 2024 By Barbara Bianchi 7 Comments

This easy-to-make, crowd-pleasing homemade paleo salsa is perfect for snacking during game day or any festive gathering. My husband, John, is visiting the blog today with a delicious recipe for a healthy salsa dip, perfect for your March Madness celebrations! It’s March Madness time. Yesssss!! I love college basketball. Even though my team the Fordham…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, LOW CARB, Nut free, Paleo, Recipe, Vegetarian

Irish Nachos Pub Style Potatoes Recipe

Published March 17, 2015 | Last Updated February 22, 2026 By Barbara Bianchi 65 Comments

Happy St. Patrick’s Day! We celebrate this day with all our Irish friends out there and pray: “May your blessings outnumber the shamrocks that grow, and may trouble avoid you wherever you go.” In honor of St. Patrick’s day, …

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Filed Under: Appetizers & Side Dishes, Egg free, Most Popular Recipes, Nut free, Paleo, Pinned, Recipe, Vegetables & Salads

Bacon Wrapped Asparagus

Published March 16, 2015 | Last Updated December 9, 2025 By Barbara Bianchi 34 Comments

Sometimes the best recipes are the simplest ones. The ones that require only a handful of fresh ingredients to make a dish that is elegant and tasty and, yet, so effortless to prepare. I’ve added bacon to many of my vegetable dishes, but I think with asparagus I have finally found the perfect match.

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Filed Under: Appetizers & Side Dishes, Best Holiday Recipes, Dairy free, LOW CARB, Paleo, Recipe, Springtime Recipes, Vegetables & Salads, WHOLE 30 Recipes

Sweet Potato Noodles with Dairy-Free Cream Sauce

Published March 11, 2015 | Last Updated November 10, 2024 By Barbara Bianchi 13 Comments

Sweet potato noodles are an easy delicious side dish to make with your spiralizer. The winter has been so long and cold here in New York that some days I’d rather curl up on the couch with one of my hot soups, like Wild Salmon Chowder, than venture outside. But this week the weather has been…

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Filed Under: Dairy free, Nutritious Spiralized Recipes, Paleo, Recipe, Vegetables & Salads, Vegetarian, Vitamix Recipe Collection

Slow Cooker Braised Short Ribs Recipe

Published March 6, 2015 | Last Updated June 23, 2025 By Barbara Bianchi 56 Comments

Slow cooker braised short ribs are the ultimate paleo, low-carb, and gluten-free comfort food. They’ll simmer in your slow cooker in a beautiful red wine sauce until the meat is so tender and juicy it literally falls right off the bone. These mouthwatering slow cooker braised short ribs are one of my go-to recipes when…

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Filed Under: Beef, Dairy free, Dinner, LOW CARB, Most Popular Recipes, Paleo, Recipe

Wild Salmon Chowder Recipe

Published March 3, 2015 | Last Updated December 28, 2025 By Barbara Bianchi 20 Comments

Happy Tuesday, friends! As we rush towards the first day of spring, I’m hurrying to enjoy a few last winter dishes. And this one has definitely been a family favorite over the past week. A bowl of warm salmon chowder: bits of crispy bacon and chunks of tender fish floating in an oh-so creamy vegetable broth.

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Filed Under: Dairy free, Fish And Seafood, LOW CARB, Paleo, Recipe, Soups, Soups & Chili, WHOLE 30 Recipes

Zucchini Noodles with Basil and Pistachio Pesto (Zoodles)

Published February 25, 2015 | Last Updated December 30, 2025 By Barbara Bianchi 29 Comments

It’s a zoodles kind of day! The snow is finally beginning to melt outside, and I’m celebrating with a warm bowl of freshly cooked spiraled zucchini noodles topped with the creamiest basil and pistachio pesto sauce.
Ever since my kids gifted me with a Paderno 4 Blade Spiralizer last year, zoodles have become my

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Filed Under: LOW CARB, Nutritious Spiralized Recipes, Paleo, Recipe, Vegetarian

Gluten Free Apple-Filled Pumpkin Crepes Recipe

Published February 20, 2015 | Last Updated October 29, 2025 By Barbara Bianchi 22 Comments

Here in the Northeast where we’re experiencing one of the coldest winters on record, I’ve found one of the best ways to boost my family’s spirits is by whipping up a warm and tasty breakfast. And this one definitely tops the list. These golden-brown pumpkin crepes are stuffed with a sweet apple cinnamon filling and served with homemade coconut whipped cream for a deliciously nutritious breakfast or even dessert.

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Filed Under: Breakfast, Dairy free, French-inspired recipes, gluten free, Gluten Free Dessert Recipes, Paleo, Recipe, Thanksgiving, Vegetarian, WHOLE 30 Recipes

Broiled Salmon with Gluten Free Spicy Mayo Sauce

Published February 12, 2015 | Last Updated February 26, 2025 By Barbara Bianchi 23 Comments

I got a little adventurous today with a broiled salmon dinner. John suggested that I make my own spicy mayo sauce to go with it. Okay no problem, all I had to do was combine sriracha sauce with some mayonnaise. However since we attempt to avoid processed food as much as possible, that meant making my own

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Filed Under: Dinner, Fish And Seafood, Paleo, Recipe

Seasoned Cauliflower Rice with Bacon

Published February 3, 2015 | Last Updated July 31, 2024 By Barbara Bianchi 24 Comments

Cauliflower rice makes a delicious easy side dish that tastes just like fried rice. And it’s keto, low-carb, and whole 30 compliant too! Today, we’ve cooked up something extra special in our gluten-free kitchen. Nicole has been craving fried rice these past several days, so we decided to make a version of this recipe with…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, LOW CARB, Nut free, Paleo, Recipe, Vegetables & Salads, WHOLE 30 Recipes

Gluten Free Game Day Chili Dip Recipe

Published January 27, 2015 | Last Updated December 24, 2024 By Barbara Bianchi 30 Comments

Homemade Game-Day Chili Dip

The most important food at a Super Bowl party is undeniably the dip. This homemade, low-carb chunky chili dip has all the ingredients necessary to make it a crowd-pleasing favorite on game day. Hearty ground beef. Check. Jalapeno pepper. Check. Cheddar cheese. Check. Bacon. Check. But, hey, why stop there?…

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Filed Under: Appetizers & Side Dishes, LOW CARB, Paleo, Recipe, Soups & Chili

Gluten Free Escarole and Bean Soup (With Bacon)

Published January 24, 2015 | Last Updated December 9, 2025 By Barbara Bianchi 12 Comments

This gluten-free escarole and bean soup is what you make when you want comfort that still supports your gluten free goals. It’s simple, hearty, and tastes like something you’d simmer all afternoon except it comes together fast enough for a weeknight. If you’re tired of dinner feeling like a chore, this bowl brings you back…

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Filed Under: Italian-inspired recipes, Recipe, Soups, Soups & Chili

Gluten Free Baked Zucchini Chips Recipe

Published January 21, 2015 | Last Updated November 7, 2024 By Barbara Bianchi 16 Comments

Crunchy baked zucchini chips are an incredibly nutritious snack! Two weeks ago, we treated you to our mouthwatering recipe for baked zucchini sticks, and we’re back as promised with another delightful zucchini creation: crispy Baked Zucchini Chips. John had been missing the tasty pub food he used to be able to enjoy before switching to…

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Filed Under: Appetizers & Side Dishes, Egg free, Nut free, Recipe, Recipes with dairy-free option, Vegetables & Salads

Herb Roasted Whole Chicken Recipe

Published January 13, 2015 | Last Updated November 11, 2024 By Barbara Bianchi 16 Comments

Here’s a simple and delicious dinner idea: a roasted whole chicken! Learn how to roast a whole chicken with ease! In this recipe, I’ll guide you through basting the chicken with a flavorful mixture of butter, orange, and spices for a subtle kick. It’s a juicy roasted chicken that’s a breeze to make! It’s good…

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Filed Under: Chicken And Turkey Recipes, Dairy free, Dinner, Egg free, LOW CARB, Nut free, Paleo, Recipe

Baked Zucchini Sticks

Published January 7, 2015 | Last Updated August 9, 2024 By Barbara Bianchi 14 Comments

My husband John is visiting the blog today to share a recipe we made this weekend. Enjoy! Fried mozzarella sticks, fried zucchini sticks, potato skins. I remember back to the days when I was in college, before I knew I had gluten sensitivity. My friends and I would head to the local watering hole after a basketball game or a workout and order up mounds of pub food. Boy, that food was delicious.

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Filed Under: Appetizers & Side Dishes, LOW CARB, Nut free, Recipe, Vegetables & Salads

Gluten Free Breakfast Casserole With Potatoes Recipe

Published December 24, 2014 | Last Updated September 30, 2025 By Barbara Bianchi 8 Comments

Sausage and potato breakfast casserole is the best choice when you want to feed a crowd. It’s so good. I just love serving a special dish for breakfast on Christmas morning, and this hearty sausage and potato breakfast casserole is sure to be enjoyed by my whole family. All of my kids will be home for…

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Filed Under: Breakfast, Gluten Free Recipes With Eggs, Pork, Recipe

Rosemary Sweet Potatoes and Mushrooms

Published December 22, 2014 | Last Updated December 9, 2025 By Barbara Bianchi 12 Comments

Caramelized shallots, roasted sweet potatoes, mushrooms and chopped garlic cloves are sprinkled with fresh parsley in this delectable holiday treat. I’m looking forward to serving this up as one of the vegetable side dishes at my family’s Christmas dinner.

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Filed Under: Best Holiday Recipes, Dairy free, Egg free, Nut free, Paleo, Recipe, Thanksgiving, Vegetables & Salads, Vegetarian, WHOLE 30 Recipes

FREE Gluten Free Recipe Book App

Published December 22, 2014 | Last Updated July 10, 2021 By Barbara Bianchi 1 Comment

Dear readers, To celebrate the holidays, I am offering you a special gift: a FREE download of my Gluten Free Recipe book app. Get it Now (For Free) If you have an iPhone® and/or an iPod touch®, you can now have instant access to our collection of 65 quick, easy, and delicious gluten free recipes on…

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Filed Under: Gluten Free Living

Zoodles (Zucchini Noodles) And Gluten Free Meatballs

Published December 21, 2014 | Last Updated May 25, 2025 By Barbara Bianchi 15 Comments

Zoodles, gluten free meatballs, meatballs

A spiralizer has been on my wish list for several months now, and I was very excited when my kids surprised me with one as a gift for my birthday. This unique and very easy to use gadget can turn almost any vegetable or fruit into spaghetti or ribbon strands. Yes, that’s why the noodles in the pic…

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Filed Under: Beef, Dinner, Nut free, Nutritious Spiralized Recipes, Recipe

Gluten Free Chicken Enchiladas Recipe

Published December 18, 2014 | Last Updated May 28, 2025 By Barbara Bianchi 18 Comments

Hi, friends! Today I’ve cooked up something extra-delicious for dinner: soft corn tortillas covered in melted cheese and stuffed with tender strips of chicken and a mouthwatering tomato and chili sauce. This is my family’s new comfort food. In fact, this past week we enjoyed enchiladas several days in a row for dinner, but there is actually a looong story behind that.

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Filed Under: Chicken And Turkey Recipes, Dinner, Most Popular Recipes, Recipe, Reviews

Gluten Free Living: Battling Cross Contamination

Published December 13, 2014 | Last Updated April 30, 2024 By Barbara Bianchi 14 Comments

Learn about gluten free living and battling cross contamination especially with gluten containing products manufactured on shared equipment. Why is gluten free living so tricky? Today my dear husband, John, is visiting the blog with an article about the issue of cross contamination especially with gluten containing products manufactured on shared equipment. Everyone who suffers from…

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Filed Under: Diet, Gluten Free Living, Wellness

Gluten Free Bacon Wrapped Barbecue Chicken Bites

Published December 9, 2014 | Last Updated May 4, 2025 By Barbara Bianchi 6 Comments

Gluten free bacon wrapped barbecue chicken is quick and easy and can be made on your grill or in your oven. You’re going to love these fun little bites. This post today is brought to you by bacon. Yes, that’s right. Slices of juicy bacon wrapped around tender strips of chicken and brushed with mouth-watering…

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Filed Under: Chicken And Turkey Recipes, Dairy free, Dinner, LOW CARB, Nut free, Paleo, Recipe

Healthy Coconut and Almond Dark Chocolate Bark

Published December 7, 2014 | Last Updated September 21, 2025 By Barbara Bianchi 37 Comments

When Christmas is in the air, it makes me want to whip up something sweet and fun in the kitchen. Even better when that something is healthy and gluten-free like these coconut and almond dark chocolate bars.

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Filed Under: Best Holiday Recipes, Cozy Winter Recipes, Egg free, Favored Gluten Free Dessert, Gluten Free Dessert Recipes, LOW CARB, Paleo, Recipe

Gluten Free Apple Cider Vinaigrette: A Nourishing Delight

Published December 2, 2014 | Last Updated September 8, 2024 By Barbara Bianchi 9 Comments

We’re obsessed with this sugar free, gluten-free apple cider vinaigrette! It’s made with raw apple cider vinegar, extra-virgin olive oil and lemon juice. Drizzle it on your favorite salad to give it a delicious kick. This post has been updated with more helpful tips, new photos, and a video. After enjoying a delicious Thanksgiving dinner…

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Filed Under: Dairy free, LOW CARB, Nut free, Paleo, Recipe, Salad, Vegetables & Salads

Gluten Free Chicken Rollatini Recipe

Published November 24, 2014 | Last Updated May 25, 2025 By Barbara Bianchi 4 Comments

Fast, easy and delicious recipe for gluten free chicken rollatini; a perfect dish for a busy evening. Hello, friends! Can you believe Thanksgiving is only three days away? I’m rushing to put the finishing touches on an extra special Thanksgiving post for you all filled with lots of gluten-free ideas for your Thanksgiving feast. But…

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Filed Under: Chicken And Turkey Recipes, Dinner, Italian-inspired recipes, Recipe

Gluten Free Turkey, Bacon, Swiss Melt Recipe

Published November 13, 2014 | Last Updated November 20, 2025 By Barbara Bianchi 10 Comments

Gluten free turkey, bacon, Swiss melt with lettuce and tomato is one of the best gluten free sandwiches! It’s a fun way to enjoy turkey leftovers. Hello, friends! With Thanksgiving right around the corner here in the states, my family is already coming up with creative ideas for the turkey leftovers. Honestly, why wait until…

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Filed Under: Chicken And Turkey Recipes, Recipe, Sandwiches & Pizza, Thanksgiving, Turkey

Bacon Cheeseburger with Caramelized Onions and Peppers on a Gluten Free Bun

Published November 10, 2014 | Last Updated May 18, 2024 By Barbara Bianchi 7 Comments

This is a juicy bacon cheeseburger with caramelized onions and peppers on a fluffy gluten free bun. It’s one of the best burgers you’ll ever have. Friday night is burger night here at our house. Last week I decided to add a creative twist to this old favorite by adding special toppings. One of my…

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Filed Under: Beef, Dinner, Lunch, Recipe, Sandwiches & Pizza

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