It’s 3:00 in the afternoon, and I’m trying to decide what to make for dinner. I’m craving meatballs, and I know my family loves them too. But since John and I have started following a low-carb diet, we stay away from meatballs because of the breadcrumbs. But maybe we don’t have to. Maybe there’s a…
Paleo
Bursting With Flavor: 50 Low-Carb And Gluten-Free Recipes Designed To Delight Your Tastebuds
Introducing my new digital cookbook. You might be wondering, “Why low-carb and gluten-free?” Over the years I’ve struggled to lose weight. Can you relate? And I knew maintaining healthy weight along with proper rest and exercise are key to…
Steak Roll-Ups Recipe + Xtrema Ceramic Cookware Review
When shopping for cookware, I look for pots and pans that are durable, healthy to cook with, and that I can clean easily. For years, I tried to avoid aluminum pans by cooking with cast iron. Pans containing aluminum are risky to cook with because the aluminum can leach into the food (that means they can be unhealthy and change the taste of your food too!).
Creamy Cauliflower Mash
Recently, I was talking to a friend who had started following a low-carb diet. She was looking for a substitute for mashed potatoes and had tried making cauliflower mash. However, hers kept turning out runny and tasteless. Oh dear! That’s why I had to write this post. I love cauliflower mash, and I’ve figured out a recipe that always tastes almost exactly like delicious mashed potatoes. Promise.
12 Nutritious Soups and Side Dishes To Grace Your Holiday Table
Here are a dozen gluten-free, low-carb, nutritious soup and side dish recipes that you can choose for your holiday table. (Though really these dishes would be lovely additions to any meal!) These delicious dishes can be enjoyed by everyone at the holiday table.
One-Pan Creamy Chicken Alfredo
It’s autumn in New York. There’s a chill in the air, and there’s vibrant fall foliage to admire on my afternoon walks. With the cooler weather arriving, my family and I have been craving something warm and comforting for dinner. One-pan chicken Alfredo is that perfect easy meal with creamy deliciousness in every forkful.
7 Easy Slow Cooker Recipes That Are Incredibly Flavorful
The next time you know that you have a busy day ahead (maybe you’re heading out with friends or going to the gym or shopping) and you don’t want to worry about dinner, why not let your slow cooker do the work? Today, I’m rounding up seven of my most delicious slow cooker recipes. Each meal will taste like you fussed…
Super Low Carb Cottage Pie With Cauliflower Mash
I hope you’re having a great summer! This past week it actually cooled down to 65 degrees one evening here in New York. That’s when I made this low-carb cottage pie with cauliflower mash. It’s a delicious comfort food for those days when you just want to curl up on the couch and watch a good movie with your family.
6 Low-Carb Lunches You Can Bring To Work
Eating lunch out when you’re trying to watch your carbs is a major challenge. Finding healthy options in a restaurant is tough and not to mention expensive. So I’ve gathered together 6 low-carb lunches you can bring to work to help you succeed with your diet and have lots of energy for your afternoon work schedule….
9 Whole 30 Recipes That Aren’t Chicken Or Fish
Are you one of the many people following a Whole 30 plan this month? Whole 30 is a short-term nutritional reset, designed to help you cut out the foods that might be having a negative impact on your health, restore a healthy metabolism, heal your digestive tract, and balance…
Pan-Seared Scallops With Beurre Blanc Sauce
Pan-seared scallops with buerre blanc sauce is an excellent choice when you want to prepare a special, scrumptious, low-carb meal. Since I’ve been following a low carb diet, I’ve found that low carb, gluten free meals can still be delicious and exciting. Yay! Beurre blanc is a French warm butter sauce…
Quick Pan Seared Pork Chops + ButcherBox Review
A little while back, a subscription meat delivery company called ButcherBox contacted me, asking if they could include my Slow Cooker Pork Osso Buco recipe in one of their upcoming subscription boxes. Of course, I said yes. I was so excited to share this delicious recipe with more people.
Sunchokes Are the Healthy Vegetable You’re Probably Not Eating
Last spring, I tried sunchokes for the first time. Ever since, I’ve loved serving them up every now and then as a special, healthy side dish. These delicious tubers feed the good bacteria in your stomach. Essentially, they’re like a gourmet feast for the good bacteria.
Skinny Low Carb Taco Bowls
Who doesn’t love a delicious, healthy meal that’s ready in just fifteen minutes? Tacos are always a great go-to meal on busy days because they come together so quickly. And I love that you can skip the taco shells for a low carb twist. I’ve filled these with my favorite taco fillings: spicy beef, spinach and broccoli sprouts…
Baby Bok Choy With Sweet and Tangy Sauce
Baby bok choy might be my new favorite veggie. A type of Chinese cabbage, it’s one of the most nutrient-dense foods you can eat. And it’s absolutely delicious cooked in a skillet and covered in a sweet …