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You are here: Home / Archives for Recipe / Lunch

Gluten Free Lunches

Let's create a healthier lifestyle with easy delicious gluten-free, paleo, low-carb & keto lunch recipes! My review of Against The Grain Rolls including several easy sandwich suggestions, the greatest all time burger recipe, easy creamy broccoli cheddar soup recipe with cooking video, and Philly cheesesteak lettuce wraps are a sampling of what's in store for you here in this lunch recipe collection.

Ham Bone Soup Recipe

Published December 29, 2024 | Last Updated June 9, 2025 By Barbara Bianchi 5 Comments

This Slow Cooker Ham Bone Soup is the easiest and most delicious way to turn your leftover ham bone it into a hearty soup with zero fuss. After enjoying a big juicy Baked Bone-In Ham Recipe, don’t let your leftover ham bone go to waste. Turn it into something incredible: Ham Bone Soup. It starts…

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Filed Under: Dairy free, Egg free, LOW CARB, Paleo, Pork, Recipe, Soups, Soups & Chili, WHOLE 30 Recipes

Chicken Soup: A Wholesome Low Carb, Gluten-Free, Whole 30 Recipe

Published November 12, 2023 | Last Updated June 6, 2024 By Barbara Bianchi 17 Comments

Enjoy a delicious chicken soup made with a whole chicken in your slow cooker. Ah, there’s something undeniably comforting about a simmering pot of golden goodness, bubbling away in your slow cooker (or on your stove), and that unmistakable aroma filling every nook and cranny of your home. It’s a whole chicken, swirling in a…

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, Keto, LOW CARB, Nut free, Paleo, Recipe, Soups, Soups & Chili, WHOLE 30 Recipes

One Pan Chicken Pizza Recipe (Low Carb)

Published December 29, 2020 | Last Updated July 7, 2025 By Barbara Bianchi 2 Comments

Warm, tomatoey, melty cheese pizza! Following a low carb diet doesn’t mean giving up your traditional pizza night. For several years, I’ve been making keto pizza with a grain-free mixture of egg and cheese in place of crust. Today, I decided to add chicken to make it a satisfying main course for dinner.

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Filed Under: Chicken And Turkey Recipes, Dinner, Keto, LOW CARB, Lunch, Nut free, Paleo, Recipe, Sandwiches & Pizza

Gluten Free Cream of Mushroom Soup Recipe

Published October 29, 2020 | Last Updated December 4, 2024 By Barbara Bianchi 3 Comments

There are a lot of things I love about fall: the leaves changing colors, comfy sweaters, the Thanksgiving holiday, and, of course, all the wonderful seasonal foods. Here in North Carolina, we’ve had a long Indian summer, but the temperature will be diving soon, and I am looking forward to whipping up delicious soups for those crisp days.

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Filed Under: Nut free, Recipe, Recipes with dairy-free option, Soups, Soups & Chili

Easy Creamy Broccoli Cheddar Soup Recipe

Published October 17, 2020 | Last Updated January 16, 2025 By Barbara Bianchi 13 Comments

Curling up on the couch with a steaming bowl of soup is one of the best ways to warm up on a crisp autumn day. So, when I saw the leaves beginning to fall from the trees, I whipped up this creamy broccoli cheddar soup. It’s loaded with cheese and tender broccoli floating in a velvety cream broth.

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Filed Under: Cozy Winter Recipes, Egg free, Fall Favorites, Most Popular Recipes, Nut free, Paleo, Recipe, Soups, Soups & Chili

Philly Cheesesteak Lettuce Wraps Recipe

Published September 25, 2020 | Last Updated July 11, 2024 By Barbara Bianchi 1 Comment

As I’m writing this, it’s absolutely pouring rain outside and that makes it the kind of day for Philly cheesesteaks. The kind of day when you just want to curl up with some rainy day comfort food. This popular fast food combo originated in Philadelphia hence the name Philly cheesesteak.

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Filed Under: Beef, Dinner, Egg free, Keto, LOW CARB, Lunch, Nut free, Paleo, Recipe, Sandwiches & Pizza

How To Cook Bacon In The Oven

Published July 24, 2019 | Last Updated April 3, 2023 By Barbara Bianchi 4 Comments

It’s easy to cook bacon in the oven in less than 25 minutes. No fuss, no mess, just delicious perfectly done bacon. Bacon! There are so many delicious ways to enjoy it – on its own, as a topping on a salad or burger like this amazing bacon cheeseburger, or even added to this easy and…

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Filed Under: Appetizers & Side Dishes, Breakfast, Dairy free, Keto, LOW CARB, Lunch, Paleo, Recipe, WHOLE 30 Recipes

How to make Mini Spinach Pies With Cauliflower Crusts

Published August 11, 2017 | Last Updated September 16, 2025 By Barbara Bianchi 17 Comments

My three cheese spinach pie is one of the first recipes that I published here on the blog and has long been one of my family’s favorites. Since I’ve started eating low-carb and grain free, however, I wanted to try making a grain free pie crust. How to recreate the golden pie crust that is usually made with flour? Cauliflower to the rescue.

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Filed Under: Dinner, LOW CARB, Lunch, Quiche & Spinach Pie, Recipe

6 Low-Carb Lunches You Can Bring To Work

Published June 23, 2017 | Last Updated September 11, 2024 By Barbara Bianchi 19 Comments

Ideas for delicious and easy low carb lunches perfect for work! Our roundup features a variety of satisfying recipes that are low in carbs, high in flavor, and simple to prepare. Stay on track with your diet while enjoying tasty and convenient meals. Eating lunch out when you’re trying to watch your carbs is a…

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Filed Under: LOW CARB, Lunch, Paleo, Recipe

Small Batch Slow Cooker Beef Chili With Bacon

Published January 13, 2017 | Last Updated July 17, 2025 By Barbara Bianchi 36 Comments

I’m writing this from the local coffee shop where I’m enjoying some special time with my daughter, Nicole. What could make the day more wonderful? Well, how about knowing that there’s a tasty beef chili with bacon simmering away in the slow cooker

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Filed Under: Beef, Dairy free, Dinner, Egg free, LOW CARB, Nut free, Paleo, Recipe, Soups & Chili, WHOLE 30 Recipes

How to Cut Open a Pomegranate

Published November 6, 2016 | Last Updated July 7, 2025 By Barbara Bianchi 7 Comments

How to Cut Open a Pomegranate

Discover the easiest way to cut and seed a pomegranate with our straightforward video and step-by-step photo guide. Learn techniques and creative recipes ideas for these nutritious, jewel-like seeds.    I’m excited to share my latest YouTube video: How to Cut Open a Pomegranate! You can watch it right here or head over to YouTube….

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, Gluten Free Living, Lunch, Nut free, Paleo, Recipe, Salad, Smoothies & Drinks, Vegetables & Salads, Vegetarian, Videos

Amazing Pomegranates: One Of The Healthiest Foods In The World

Published November 5, 2016 | Last Updated September 7, 2024 By Dr. John Bianchi 15 Comments

Pomegranates have been prized by numerous cultures throughout the ages and may be one of the healthiest foods in the world. When I was a child, I remember my mom bringing home an unusual fruit one day. It looked a little like an apple but not exactly. She said it was a Chinese apple. I…

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Filed Under: Egg free, Gluten Free Living, Lunch, Paleo, Recipe, Salad, Vegetables & Salads, Vegetarian, Wellness

Festive Autumn Kale Salad with Apples, Pomegranate, Pistachios, and Goat Cheese

Published October 27, 2016 | Last Updated September 26, 2025 By Barbara Bianchi 30 Comments

Autumn in New York usually means a slight chill in the air, a visit to the pumpkin patch or apple orchard, and afternoon walks to admire the vibrant fall foliage. It doesn’t mean softly falling snow. But this morning I looked out the window only to see that it was snowing. I’m not ready for winter yet! Thankfully, the tiny snowflakes soon turned into rain.

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Filed Under: Egg free, Lunch, Paleo, Recipe, Vegetables & Salads

Super Delicious Massaged Kale Salad With Pistachios, Tomatoes, And Olives

Published August 8, 2016 | Last Updated February 11, 2025 By Barbara Bianchi 40 Comments

Who doesn’t love a good massage? Well, my kale is loving one right now as I’m getting ready to prepare a delicious kale salad tossed with pistachios, cherry tomatoes, and juicy Kalamata olives. But why am I massaging the kale first? If you’ve ever had a raw kale salad, you might have noticed that the kale was a little bitter and its texture a little coarse. However, if you massage the kale for only about five minutes, it will begin to soften and wilt. This seems to break down its dense cellulose structure leaving it easier to digest and much tastier.

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Filed Under: Appetizers & Side Dishes, Dairy free, Egg free, LOW CARB, Lunch, Paleo, Recipe, Salad, Vegetables & Salads, Vegetarian, WHOLE 30 Recipes

How To Make Delicious 24-Hour Probiotic Yogurt

Published June 16, 2016 | Last Updated May 28, 2025 By Barbara Bianchi 77 Comments

Do you eat 24-hour probiotic yogurt?
Well, if you’re one of three million Americans who have celiac disease, or if you’re one of seven hundred thousand people who have ulcerative colitis, or if you’re one of the twenty-five to forty-five million people in the U.S. suffering from irritable bowel syndrome, or you’re someone that is taking or has taken a lot of antibiotics, then you probably should be eating this healthy yogurt.

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Filed Under: Egg free, Gluten Free Dessert Recipes, Lunch, Most Popular Recipes, Recipe, Wellness

Healthy Lemony Marinated Zucchini Salad

Published May 31, 2016 | Last Updated May 24, 2024 By Barbara Bianchi 65 Comments

This healthy and delicious lemony marinated zucchini salad is the perfect side dish to bring to a summer cookout or on a picnic! The zucchini is topped with slivers of red onion, crumbled goat cheese, toasted pistachio nuts, Kalamata olives, and crispy bacon. So much tastiness in every bite!

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Filed Under: Appetizers & Side Dishes, Egg free, LOW CARB, Lunch, Paleo, Recipe, Salad, Vegetables & Salads

6 Super Fast Gluten Free Chicken Pan Sauces

Published April 8, 2016 | Last Updated June 28, 2024 By Barbara Bianchi 12 Comments

You’re going to love these gluten free easy chicken sauces.  Which one will you try first? Had enough of boring chicken breast dinners? You’re going to love this post. It’s a collection of six of my favorite easy sauces that will transform any chicken dish into an incredibly delicious meal. Chicken breasts are fantastic for…

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Filed Under: Chicken And Turkey Recipes, Dinner, Lunch, Paleo, Recipe

Wild Cod Chowder (Whole 30 And Low-Carb)

Published March 16, 2016 | Last Updated July 21, 2025 By Barbara Bianchi 20 Comments

gluten free chowder, gluten free soup, wild cod chowder

Trying to get more fish in your diet? Why not enjoy a bowl of cod chowder? Cod is a meaty and delicious fish with a mild flavor and delicate texture. In this chowder, I’ve paired it with bits of crispy bacon and healthy vegetables and spices.

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Filed Under: Dairy free, Dinner, Egg free, Fish And Seafood, LOW CARB, Paleo, Recipe, Soups, Soups & Chili, WHOLE 30 Recipes

Gluten Free Southern Spoon Bread History And Easy Recipe

Published February 14, 2016 | Last Updated January 4, 2025 By Dr. John Bianchi 24 Comments

When you think of truly American dishes, what comes to mind? Maybe you think of apple pie or a turkey dinner or a juicy cheeseburger. In light of President’s Day, I wanted to revisit another truly American dish, a dish that was a favorite food of many of the founding fathers: spoon bread.

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Filed Under: Appetizers & Side Dishes, Bread, Breakfast, Dinner, Lunch, Recipe

Homemade Roast Lamb Soup Recipe

Published January 4, 2016 | Last Updated December 29, 2024 By Barbara Bianchi 17 Comments

homemade, lamb, lamb soup, lamb bone broth, gluten free, paleo

This slow cooker homemade roast lamb soup is like a warm hug in a bowl. The lamb bone broth is deliciously rich, and every spoonful is packed with deep, comforting flavor. It’s the first Monday of 2016, and the temperature is dipping here in New York! If your new year has gotten off to a…

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Filed Under: Dairy free, Egg free, Lamb, LOW CARB, Nut free, Paleo, Recipe, Soups, Soups & Chili, WHOLE 30 Recipes

How To Make Beef Bone Broth (And Why It’s Good For You)

Published December 3, 2015 | Last Updated October 14, 2025 By Barbara Bianchi 28 Comments

how to,beef, bone broth, why good for you, gluten free, paleo

The days are growing colder here in the Northeast, and winter is nearly upon us. That means it’s also nearly cold and flu season. Drinking a steaming mug of beef bone broth is a wonderful way to strengthen your immune system during these months. In fact, bone broth is such a wonderful health-boosting food that my family and I love drinking it year round.

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Filed Under: Beef, Dairy free, Egg free, Gluten Free Living, LOW CARB, Most Popular Recipes, Nut free, Paleo, Recipe, Smoothies & Drinks, Soups, Soups & Chili, Wellness, WHOLE 30 Recipes

Turkey Kale Salad with Roasted Sweet Potatoes and Carrots

Published November 24, 2015 | Last Updated February 27, 2024 By Barbara Bianchi 22 Comments

Thanksgiving, turkey leftovers, Roasted Sweet Potatoes, Carrots, Turkey, Kale, Salad, gluten free, paleo, olive oil, balsamic vinegar

This tossed turkey salad with roasted sweet potatoes is so refreshing, satisfying, and delicious. Thanksgiving wouldn’t be Thanksgiving without the turkey…or the leftovers! Really, no matter how many family members and friends crowd around the table or how much we eat, I’ve never been to a Thanksgiving feast where there weren’t lots of leftovers for the next day…

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Filed Under: Appetizers & Side Dishes, Chicken And Turkey Recipes, Dairy free, Egg free, Lunch, Nut free, Paleo, Recipe, Salad, Thanksgiving, Turkey, Vegetables & Salads, WHOLE 30 Recipes

Pomegranate Spinach Salad With Apple Cider Vinaigrette

Published November 10, 2015 | Last Updated November 29, 2024 By Barbara Bianchi 38 Comments

gluten free, paleo, spinach, salad, pomegranate, seeds, goat cheese

Bid goodbye to the boring side salad with this bowl of crisp, baby spinach, juicy pear slices, sweet pomegranate seeds, and tangy goat cheese. Paired with a homemade, paleo apple cider vinaigrette, this salad is a healthy feast of fresh and seasonal ingredients.

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Filed Under: Appetizers & Side Dishes, Best Holiday Recipes, Egg free, Nut free, Paleo, Recipe, Salad, Vegetables & Salads

Zoodle Soup With Meatballs Recipe

Published April 29, 2015 | Last Updated October 1, 2025 By Barbara Bianchi 14 Comments

Zoodle soup with meatballs pairs nutritious zucchini noodles with mini meatballs and baby bok choy for a winning combination. One of my kids came down with a nasty head cold this month shortly after returning home from a high school debate tournament. The cold quickly spread as my other son caught it too, then John, and then Nicole. As…

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Filed Under: Appetizers & Side Dishes, Beef, LOW CARB, Nut free, Nutritious Spiralized Recipes, Paleo, Recipe, Soups, Soups & Chili

Sardines on Cauliflower Toast with Gremolata

Published April 15, 2015 | Last Updated September 13, 2024 By Nicole 11 Comments

Keto low carb sardines recipe is served on fluffy cauliflower toast garnished with slightly tangy Mediterranean gremolata. This is the perfect easy power lunch. Drizzled with olive oil and garnished with a beautiful Mediterranean gremolata of chopped parsley, garlic, capers, and lemon zest, these sardines on cauliflower toast make an incredibly healthy and delicious lunch or even dinner….

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Filed Under: Dinner, Fish And Seafood, LOW CARB, Lunch, Nut free, Paleo, Recipe, Sandwiches & Pizza

Wild Salmon Chowder Recipe

Published March 3, 2015 | Last Updated August 14, 2024 By Barbara Bianchi 20 Comments

Happy Tuesday, friends! As we rush towards the first day of spring, I’m hurrying to enjoy a few last winter dishes. And this one has definitely been a family favorite over the past week. A bowl of warm salmon chowder: bits of crispy bacon and chunks of tender fish floating in an oh-so creamy vegetable broth.

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Filed Under: Dairy free, Fish And Seafood, LOW CARB, Paleo, Recipe, Soups, Soups & Chili, WHOLE 30 Recipes

Gluten Free Game Day Chili Dip Recipe

Published January 27, 2015 | Last Updated December 24, 2024 By Barbara Bianchi 30 Comments

Homemade Game-Day Chili Dip

The most important food at a Super Bowl party is undeniably the dip. This homemade, low-carb chunky chili dip has all the ingredients necessary to make it a crowd-pleasing favorite on game day. Hearty ground beef. Check. Jalapeno pepper. Check. Cheddar cheese. Check. Bacon. Check. But, hey, why stop there?…

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Filed Under: Appetizers & Side Dishes, LOW CARB, Paleo, Recipe, Soups & Chili

Gluten Free Escarole and Bean Soup (With Bacon)

Published January 24, 2015 | Last Updated January 9, 2025 By Barbara Bianchi 12 Comments

Delicious naturally gluten free Escarole and Bean Soup Recipe: A comforting blend of fresh escarole, hearty beans, and rich flavors. Try this easy 20-minute stove-top recipe today! This post has been updated with more helpful tips and a video. Just around the corner from my house is a little family-run farm where I can find fresh,…

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Filed Under: Italian-inspired recipes, Recipe, Soups, Soups & Chili

Gluten Free Apple Cider Vinaigrette: A Nourishing Delight

Published December 2, 2014 | Last Updated September 8, 2024 By Barbara Bianchi 9 Comments

We’re obsessed with this sugar free, gluten-free apple cider vinaigrette! It’s made with raw apple cider vinegar, extra-virgin olive oil and lemon juice. Drizzle it on your favorite salad to give it a delicious kick. This post has been updated with more helpful tips, new photos, and a video. After enjoying a delicious Thanksgiving dinner…

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Filed Under: Dairy free, LOW CARB, Nut free, Paleo, Recipe, Salad, Vegetables & Salads

Gluten Free Turkey, Bacon, Swiss Melt Recipe

Published November 13, 2014 | Last Updated July 29, 2024 By Barbara Bianchi 10 Comments

Gluten free turkey, bacon, Swiss melt with lettuce and tomato is one of the best gluten free sandwiches! It’s a fun way to enjoy turkey leftovers. Hello, friends! With Thanksgiving right around the corner here in the states, my family is already coming up with creative ideas for the turkey leftovers. Honestly, why wait until…

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Filed Under: Chicken And Turkey Recipes, Recipe, Sandwiches & Pizza, Turkey

Bacon Cheeseburger with Caramelized Onions and Peppers on a Gluten Free Bun

Published November 10, 2014 | Last Updated May 18, 2024 By Barbara Bianchi 7 Comments

This is a juicy bacon cheeseburger with caramelized onions and peppers on a fluffy gluten free bun. It’s one of the best burgers you’ll ever have. Friday night is burger night here at our house. Last week I decided to add a creative twist to this old favorite by adding special toppings. One of my…

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Filed Under: Beef, Dinner, Lunch, Recipe, Sandwiches & Pizza

Summer Salad Recipe with Cherry Tomatoes, Kalamata Olives, and Corn Strips

Published August 15, 2014 | Last Updated June 14, 2024 By Barbara Bianchi 9 Comments

This colorful summer salad recipe of cherry tomatoes, red onions, purple Kalamata olives, crisp radishes, and yellow corn strips is so delicious. And the best part is, it’s gluten free and dairy free, too! This post has been updated with more helpful tips, new photos, and a video. As a lover of fresh, seasonal produce,…

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Filed Under: Dairy free, Egg free, Nut free, Paleo, Recipe, Salad, Vegetables & Salads, Vegetarian

Irish Nachos Topped With Corned Beef

Published August 13, 2014 | Last Updated January 29, 2025 By Barbara Bianchi 9 Comments

One of the best things I did this year was making an extra plate of Irish nachos on St. Patrick’s Day and topping these nachos with corned beef! Try this the next time you want a delicious party treat or hearty main meal. Have you ever had Irish nachos? I never had until my family…

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Filed Under: Appetizers & Side Dishes, Beef, Dinner, Egg free, Lunch, Nut free, Recipe

Salad with Raspberry Vinaigrette Dressing Recipe (Gluten Free)

Published March 4, 2014 | Last Updated April 21, 2025 By Barbara Bianchi 6 Comments

As winter continues to drag on here in the Northeast, I am looking forward quite impatiently to warmer weather. This salad reminds me of spring: fresh spinach and mushrooms topped with a delightfully sweet raspberry dressing.

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Filed Under: Dairy free, Egg free, LOW CARB, Lunch, Nut free, Paleo, Recipe, Salad, Vegetables & Salads, Vegetarian

Gluten Free Pizza Muffins Recipe

Published February 3, 2014 | Last Updated September 12, 2025 By Barbara Bianchi 11 Comments

Satisfy your pizza cravings with gluten free pizza muffins! Easy to make and delicious, these muffins are the perfect snack or meal any time of day. Gather around because I’ve got a tasty treat that’s sure to satisfy your cravings, gluten-free pizza muffins! Savor the irresistible golden brown gluten free English muffin topped with layers…

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Filed Under: Egg free, Italian-inspired recipes, Lunch, Nut free, Recipe, Recipes with dairy-free option, Sandwiches & Pizza

Review: Against the Grain Rolls

Published January 30, 2014 | Last Updated September 4, 2024 By Barbara Bianchi 6 Comments

Turkey and Swiss Sandwich, gluten free, against the grain gluten free

Here’s my review of gluten free Against the Grain Rolls including recipes for three savory and simple gluten free sandwiches you’ll love. For those of us who often don’t have enough time to bake our own bread, finding the best tasting gluten free brand is a bit of an adventure. There are so many different…

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Filed Under: Bread, Reviews, Sandwiches & Pizza

Crustless Quiche Lorraine (Gluten Free And Low Carb)

Published January 26, 2014 | Last Updated September 30, 2025 By Barbara Bianchi 6 Comments

Crustless Quiche Lorraine is really easy to make. I’ve updated my gluten free recipe without the crust so it’s low carb too. Once you make this moist creamy dish, you’ll probably want to make it over and over again. So good. Quiche Lorraine is a classic egg dish from the Lorraine region in northeastern France….

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Filed Under: French-inspired recipes, gluten free, Gluten Free Recipes With Eggs, LOW CARB, Lunch, Nut free, Quiche & Spinach Pie, Recipe, Springtime Recipes

Gluten Free Pizza In 5 Easy Steps

Published December 11, 2013 | Last Updated May 27, 2025 By Barbara Bianchi 11 Comments

Homemade gluten free pizza is fun and easy to make. Come and see my cooking video and make some pizza. Following a gluten free diet, doesn’t mean giving up your traditional pizza night. However, poor tasting, dry crumbling or chewy crust ruins the pizza experience and makes you feel like throwing in the towel. Against…

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Filed Under: Dinner, Italian-inspired recipes, Lunch, Recipe, Reviews, Sandwiches & Pizza, Videos

Review: Tasty Gluten Free Hotdog on a Gluten Free Bun

Published December 8, 2013 | Last Updated August 19, 2024 By Barbara Bianchi 6 Comments

Here’s my review for a tasty gluten-free hotdog on a gluten-free bun. Plus I’ve included fun activities for gluten-free kids. Kids love hotdogs. So I’m adding this review to my gluten-free food reviews along with my gluten free dinner options and tasty lunch recipes just for you. It’s a deliciously satisfying option that both kids and…

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Filed Under: Dinner, For Kids, Lunch, Reviews, Sandwiches & Pizza, Videos

Gluten Free Hot Open Turkey Sandwich Recipe

Published November 29, 2013 | Last Updated November 30, 2024 By Barbara Bianchi 6 Comments

It’s the day after Thanksgiving, and we’re looking for creative ways to enjoy all of that leftover turkey.You can make many different kinds of sandwiches with gluten free bread. Some of our favorites are Udi’s bread, Against the grain rolls, and the newest favorite: The Paleo Bread.
Ready to make a delicious recipe idea for gluten free hot open turkey sandwiches? Let’s go.

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Filed Under: Chicken And Turkey Recipes, Lunch, Nut free, Recipe, Sandwiches & Pizza, Thanksgiving, Turkey

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